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Day 1 vs. Day 30. Challenge completed!! I don’t know how I did it (without throwing up too, might I add) but I DID IT! 30 days of waking up at 5:30 in the morning just to do crunches, leg raises, and planks before work. Today was 160 crunches, 64 leg raises, and a 2 minute, 35 second plank. SO proud of myself! I love that I was able to inspire so many of you to try it! I’m rooting for all of you. You’ll hate it, but that feeling of accomplishment after will just make you feel so strong and I think you’ll shock yourselves too. You’re stronger than you think you are! Don’t give up! Good luck everyone and thank you for the support! ❤️💪🏽 . . .

#photooftheday #picoftheday #happytuesday #goals #fitnessgoals #30daychallenge #challenge #positivity #positivevibes #boxing #abs #core #coreworkout #absworkout #workinprogress #fitness #lifegoals #proud #selfmotivation #dontgiveup #determination #motivation #fitness #fitnessmotivation #strong #selfconfidence #confidence #selflove #staystrong
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Stunning Yani is ready for a day at the office. Thank you to @688boutique for the amazing pants and @lovechicos for the reversible top 💕

#selfconfidence #selfcare #springshopping #nonprofitorganization #empowerment #empoweringwomen #womenempowerment #womensupportwomen #workstyle #workstyleinspiration #selfworth #strongwomen
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REPOST Credit: @jasmin_brett [ ] [ ] Do you remember the last time you were afraid to express who you are? Why do so many of us feel the need to hide behind a mask? Because we are SCARED! Afraid to be our raw selves. We are taught from a young age to behave a certain way, look a certain way, do things a certain way etc….. Although some of these lessons can be valuable, such as, learning respect and manners, some can be harmful and encourage us to hide away from who we really are. Because we are taught at a young age that who we really are does NOT really matter. We are only accepted if we follow societal expectations and rules. Yes, we all have bad moods, bad hair days, clumsy days, food on our face, mascara running down our cheeks, ketchup sauce dried up on our chin, show up late for work… Why? Because we are human! 💡 So stop hiding in the dark and shine inside and out. We only have one life to live so start living it before its too late 👣

#selfconfidence #masks #live #expression #life #besties #motivate
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Life is going to throw shit at you. There is always going to be some “crisis” or bad luck. You are always going to feel “too busy”. I came home today to my dog chewing up my brand new Ninja blender bottle, and old habits/feelings came surfacing FAST, and I had the strongest urge to sit on the couch, throw on some sappy TV, and binge-eat on chips/bread/cookies, etc. . . Instead, I had a spoonful of PB, mixed up some

#unicorncrack🦄 #liquidrosegold #workingonmymind #whileworkingonmybody #selflove #selfconfidence #knowyourworth #communityovercompetition #bossbabe #girlboss #goaldigger #dreambig #entrepreneur #womenentrepreneurs #minnesotablogger #mnblogger #empoweredwomen #empowerothers #transformation #weightlosstransformation #wellnessadvocate #healthandwellness #athomeworkouts #sweatforthosewhocant #progressoverperfection #21daystomakeahabit #nonscalevictory
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When I was on a photo shoot one day there was another photo shoot taking place with some cars right next to us.. . As I was waiting for my next photo location the people from the car shoot asked if I could sit on one of the cars and take some photos. . Modelling and being comfortable for a camera is something that comes with self confidence. . An acting teacher once told me ‘fake it til you make it’, so in the modelling shoots I did I created a character for myself that exuberated self confidence! I lived in those moments ‘as if’ I was @jlo 😂 and had a lot of success that way! . This photo was the most popular photo (2000 views in 24 hours) and it was all a ‘spur of the moment’ photo! 📸

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This is a beautiful example of masseter slimming with a tox treatment 💕 It reduces the muscle at the back of your jawline and also prevents you from clenching your teeth overnight. The treatment lasts for up to 6 months . Call today for a consultation @drgerstmannyc

#masseterslimming #masseterreduction #jawline #teethclenching #teethgrinding #facetransformations #antiwrinkleinjections #selfconfidence
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Self-love is not selfish: you cannot truly love another until you know how to love yourself! 😌

#selfconfidence #zufrieden #kleinaberoho
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Yes, At home programs DO work!Friends...I want to offer you a once in a lifetime opportunity with me! Forget about any kind of fad diet, or diet pills and expand your mind 🧠 • ✨You have 2 options: 1️⃣ Learn about nutrition, your body, mind, behaviors, and learn how to tackle them by creating a new sustainable lifestyle for you and your family. Learn about all the different feelings you may experience with food and the outcome of consuming certain foods. Become so wise in gaining the knowledge most people don’t know about nourishing our bodies the right way. End this obesity trend once and for all.... 2️⃣ Do the above option mentioned in addition to exercising with me everyday, with a personal trainer, 100’s of other men & women, and daily encouragement and accountability 🤙🏼 • That’s it! You choose 1️⃣ OR 2️⃣, and shoot me a DM. Become my partner because we’re Better Together! 💕 . . . . . . . .

#searchingformeaning #selfconfidence #youareloved #youarethereason #jesusfreaks #everymorning #foodforthought #morningsathome #catmoms #notimeforme #mentalillnessrecovery #caretaker #transformationtuesday #obesity #alwaysoverweight #raisingafamily
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Feeling confident in your own skin is 30% what you eat (diet), 20% what you do (exercise), and 50% how you see and feel about your self! 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a scale of sweat pants to bikini, how confident are you feeling today??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#FWTFLwithMelissa #fasterwaytofatloss #bodyconfidence #healthymom #healthymum #babyweight #mombody #mombod #femaleentreprenuer #momboss #mombosses #fwtfl #myjourneytofit #fasterwaytofatlosscoach #healthybodyandmind #healthylifehappylife #happyhealthy #energybalance #macrocoach #strongereveryday #fitmama #investinyou #coachvibes #fitmom #fasterwaycoach #intermittentfasting #momprenuer #grabyourgoals #progessoverperfection #selfconfidence
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Yoga, well-being and self-confidence course (5 days and 4 nights) : LET'S CELEBRATE SPRING! In this well-being and sweet green-setting, we offer a return to basics, a trip to one’s inner park, to get back to a natural tranquility. In a place where respect and listening are the main objectives in a protected nature, you will quickly get rid of stress and daily worries, back to the values peculiar to environment and human being. Deep in a love and kindness circle, in an approach to happiness and true things in life, you will soon get to the serenity of body and mind. This course is concentrated on an inner-peace in a pleasant and calming setting through various working-groups to reach wellness and self-confidence. During the stay, you will find balance and harmony throughout yoga, meditation sessions and special activities such as dance of the sun, canoe, stand-up paddle, tree-climbing, hiking and massages TAO… Let your stress behind you, have a wellness and softness break, just for you! In this course you will get an individual coaching near nature, a veggie healthy and detox food with home-made, bio, fresh and local products. Everything will be displayed for your personal relaxation.

#yoga #yogaretreat #sup #relaxation #pranayama #treehike #canoe #ariege #wellbeing #selfconfidence #takeabreath #massage #massagetherapy #danceofthesun
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💚 I've received this wonderful message from one of my clients. It is a joy to know that I can help people turn their lives around - removing their limiting beliefs, allowing them to build their confidence and achieve their goals 🙏🏻 If you are looking to build your self confidence or make changes in your life, please click on my bio to find out more!

#selfconfidence #change #nlp #selfbelief #hypnotherapy #selfcare #goals #bethebestyoucanbe #nickyanstey #surrey #hampshire #lifecoach #youareworthit #youtime #instagoals #lovemyjob https://www.mind-bodywellness.co.uk/loss-of-identity.html
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Cute girl doing cute things. . . . . .

#kawaii #feelingmyself #selfconfidence #yayme #happy
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Wow this is speaking to me today. The more we feel loved by our spouse the more we enhance our sense of significance

#marriageadvice #relationshipadvice #marriedlife #marriage #love #selfesteem #selfconfidence #worth
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So, this isn’t the best picture but if you can tell, I used to struggle with my weight. I used to be a little chunky kid, but after being made fun of and being insecure of myself I stopped eating every meal and was telling myself I wasn’t hungry. I was so worried about how I looked and even when I was this skinny (about 118 lbs at 5’6) I still felt like I looked fat. But, as you see on the next picture (which I just posted) it shows how much I have gained in muscle and have come so far from 2016-now. I am now about 138 lbs And I can’t wait to see how much more I gain and change!

#gains #selfconfidence #workhard #eat #dontgiveup #journey #muscles #summergoals #summerbody #2016 #2019 #morework #believeinyourself #help #food
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Caution: self care required. I’m all outta enthusiasm and all out of fucks. I am, however, desperate to sew some clothes! Watch this space pop pickers.....

#representingmysize #representationchangeslives #bodypositive #celebratemysize #plusisequal #riotsnotdiets #youhavetherighttoremainfat #fatactivist #intersectionalfeminism #feminism #selfconfidence #mybodymyrules #plussizeblogger #fatpositive #sizeacceptance
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When the sharpest words wanna cut me down I'm gonna send a flood, gonna drown them out I am brave, I am bruised I am who I'm meant to be, this is me Look out 'cause here I come And I'm marching on to the beat I drum I'm not scared to be seen I make no apologies, this is me When I first heard this song, I didn’t really listen to the lyrics because I was so captivated by the movie. After listening to the song and listening to the words, this song truly hit home.

#thegreatestshowman #thisisme #loveyourself #selfconfidence #biggirlsarebeautifultoo
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I don’t know if it’s an allergy or a cold but my body is fighting something so I had to take this bit of self care today. And this is your reminder that it is OK to slow down and take care of you. You’re no good to anyone if you fall apart. . . . . .

#selfcare #selflove #mentalhealth #selfworth #mentalhealthawareness #psychology #mindfulness #selfhelp #healing #loveyourself #selfconfidence #anxiety #gratitude #nap #motherhood
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Same 🙋‍♀️💕 . . . Another 10,000 steps complete 💪🏻

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I finally got the courage to post again. I don't feel so good with my art lately, mostly because i don't do it, but i try anyway ~~~~~~~

#art #artist #traditionalart #sketch #sketchbook #girl #pencildrawing #pencil #selfconfidence
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I don’t COMPARE my self with the others,because I’m sure that I’m the best in my OWN WAY 😌

#selfconfidence #power #girlpower #livelikelegends #queenofqueens
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tag them 💖🐻 _______________________________________ • follow me (@awh.cherries ) • NO SELF PROMO • _______________________________________ •

#selfcare #selflove #selfconfidence #beauty #fashion #tips #beautytips #fashiontrends #trendsetter #trending #trendy #selfcaretips #sfs #fff #f4f #l4l #gain #gainpost #gaintrick #explorepage #bodycare #healthylifestyle #healthy #flawless #love #twitter #twitterthreads #makeuptutorial #quotes #nichememes
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We see lots of eyebrow transformations each and everyday here at Emily Coverdale, however this has to be one of our recent favourites! My client had spent years without good shape to her eyebrows brows and wanted something that would really make a difference. Her have lit up her face and added that extra twinkle to her eyes ✨❤️

#permanentmakeup #microblading #eyebrows #transformation #beforeandafter #loveyourself #selfconfidence #work #love #beauty #instagood #photooftheday #barnsley #yorkshire #etrabeauty
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As long as you have {breathe} you have a {purpose}. There is no need to compare, to worry, or obsess about finding your purpose. Begin by giving God glory and doing your best with where you are and what you have. ⠀ >⠀ You are where you are supposed to be to fulfill your purpose according to God’s plan for your life. ⠀ >⠀ YOU are uniquely created there’s no one who can fill your shoes. So go ahead do it only like you can with PURPOSE.

#beyondmetowe #beauty
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Different doesn’t mean wrong. ⭐️ Different means unique, interesting, views things from a different perspective. Could be more talented, extremely modest, shy, extovert,introverted, empathetic, sporty, passionate, different way of processing things, different ways to express feelings. ⭐️ We are ALL different and our differences should be celebrated and cherished ⭐️ Also don’t forget we aren’t ‘our’ behaviours. We ‘do’ behaviours and behaviours can be changed when we are in control of our thoughts and emotions to choose the behaviour we want. This is where NLP is ⭐️⭐️⭐️⭐️⭐️ www.clairejonescoaching.co.uk ⭐️

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I will destroy you in the most beautiful way possible and when I leave you will finally understand, why storms are named after people.

#dont #fall #in #love #with #people #like #me #i #will #destroy #you #qotd #quoteoftheday #portrait #photography #me #naturalbeauty #nomakeup #blondhair #blondgirl #longhair #oversizeglasses #blueeyes #selfconfidence #artisticnude #❤
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💕I mean who doesn’t love a great deal!?! I know this gal does!! 🙋🏻‍♀️🙋🏻‍♀️ . . 🖤Ya’ll the biggest discount I’m aloud to offer is 15% & THIS 👆🏻👆🏻👆🏻Is much better than that, & with some awesome stuff to boot.. . . 💕I love my lip balm & carry it with me at all times, (& it last a good minute bc a little bit goes a long way) & the lip scrub smells super yummy & makes your lips nice and soft!!! . . 🖤Just the lip balm regularly is $20 so you’re getting the scrub for just $5.. (which is usually $25) so let me know ASAP!! & I’ll get throw yours in the order!!! 💋💋💋

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Do you ever just feel like you HAVE TO MOVE? 🏃‍♀️💃🏽 🧘‍♀️ Now that I am pregnant again, I feel this urge even more. What is your favorite way to get moving?

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Checkout the igtv video of the week "Let's Just Be Friends" often times you may be in a place where you feel as if your open and ready to be in a committed relationship but you meet someone that you like and they may not want anything serious or they may want to play the role minus the title tune in for a few jewels and nuggets of

#wisdom #imenough #friends #friendswithbenefits #selfconfidence #selflove #selfacceptance #loveyourself #relationshipgoals #boyfriend #girlfriend #bae #2019 #letsgetit
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Follow @glowy_scorpio (me) for more! 👚🍇 ——————————— 💫— If you want to request a thread Dm me! ☁️ 🌸— qotp: What do you look for in a friend?! ——————————— 𝘛𝘢𝘨𝘴:

#selfcare #selflove #selfconfidence #beauty #fashion #tips #beautytips #fashiontrends #trendsetter #trending #trendy #selfcaretips #sfs #fff #f4f #l4l #gain #gainpost #gaintrick #explorepage #bodycare #healthylifestyle #healthy #flawless #love #twitterthreads #makeup #makeuptutorial
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Amazone renaissance 💪 Une des séances photos que j'avais faites dans le cadre de mon mémoire à l'université sur le lien entre le cancer du sein et la photographie thérapeutique. Encore tellement émue de voir ces photos ✨

#amazone #renaissance #beauty #scars #cicatrice #disease #disease #studio #strong #fight #fighter #elegance #portrait #cancer #cancerfighter #cancersurvivor #cancers #feminity #breast #bataglia #battle #bataille #body #bodyconstruction #bodyimage #selfconfidence #selfcare #selfesteem #breastcancer #pink #pinkribbon
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🤦🏼‍♀️💁🏼‍♀️

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Every one is waiting for the RIGHT one but how many people are actually preparing themselves for the person they are waiting for? You can only have what you are PREPARED for, whether what you are prepared for is what you want is a totally different story. BECOME what you want first, that is the only way you will attract them to you. Quit sitting up in there waiting for Mr. or Mrs. Right for you while you are still Mr. or Mrs. Wrong for them.

#selflove #selfcare #selfconfidence #loveyourself #loveyourbody #blackqueen #empoweredwoman #elevateconsciousness #queen #femininity #relationship #kings #femininepower #womenpower #womenrock #inspiration #beautifullyfeminine #transformyourself #bethemagnificentyou #ATL #Atlanta
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Your voice matters. Your opinions matter. Your feelings matter. YOU FUCKING MATTER!! K?? 💕✨🌻 . . Shout it from the rooftop, babes! 🗣🗣🗣 . . . . . . . @thesexwrap

#shoutitfromtherooftops #beproud #unashamed #proud #selflove #rockit #useyourvoice #scream #ownit #beyou #youmatter #standup #spiritual #happiness #loving #selfconfidence #bossbabe #quotes #worldofartists #artistsofinstagram #sex #speakup #standupforwhatyoubelievein #confident #authentic #instapic #sexytime #consent
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The truth; the truth is I don’t really care what people say about me because it’s usually a reflection of who they are. 📸 by @elysiaetc

#debonaire #style #ootd #spring #model #malemodel #shoot #photography #selfconfidence #confidence #bodyconfidence #bodypositive #selflove #smile #posers #bakerboy #hat #doublebreasted
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As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “

#authenticity”. #maturity #selfconfidence #CharlieChaplin #selflove #growthlooksgoodonyou
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Jede Minute die man lacht, verlängert das Leben um Stunden.

#live #laugh #love #lifestyle #selfie #selflove #selfconfidence #loveyourself
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Loud + proud honey! Self love comin’ at ya! 💜 Wolves Body coming soon... 🐺🌙 . . . .

#goodvibes #positivity #bopo #selflove #selfconfidence #selfesteem #mantra #gorgeous #quote #mantra #happiness #unapologeticallyme
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You can fight this. I know you can. And I believe in you too. I love you ❤️ ~~~ Follow me (@honeysuckle.bunny ) 🌈 Credit me if used, Thank you 🙏🏻 - - I love you ♥️ -Disclaimer; I am no professional - Everyone is different, results do vary - Ignore tags 🏷

#sfs #selfconfidence #selfcare #skincarelife #skincarefirst #loveyourselffirst #realbeautyisontheinsidebitches #beautiful #beautytips #gloupgoals #followme #iloveyou #baddies #selfcarematters #UnorganizedUno #Follow #Get #Active #Beauty #Trend #Explore #Random #Love #Follow #Clout #global #followtrain #views #newwave
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TIP: POSITIVE LIFE REVIEW -- “Choose to be optimistic, it feels better.”– Dalai Lama XIV. A helpful strategy for psychological health is to review your life factually by noting the following: Your strengths - eg. Sense of humour, kind heart, generosity, intelligence, love of nature, empathy. Your achievements - this could be anything from making cupcakes, to doing well in a test, making someone smile, giving money to a homeless person, a kind action, teaching your dog a trick, doing your job well... By honestly reviewing your strengths and achievements, it acts as an opposing force against pessimism or negative self talk. It is unhelpful to microanalyse your life through the dark lens of pessimism, as it is rarely a balanced perspective. Negatives are exaggerated and positives minimised. A recipe for depression, stress and anxiety. In contrast, people who are realistically optimistic are more committed to their goals, are more successful in achieving their goals, are more satisfied with their lives, and have better mental and physical health. It's worth thinking about. Photo: beautiful Autumn day at the beach in Port Douglas June Gay Psychologist @travelpsychology

#psychologistchatswood #psychologydemystified #mentalhealthrecovery #mentalhealthresource #mentalhealth #psychologyfacts #optimism #positivemindset #selfconfidence #healthyselfesteem #psychologytips #mentalhealthsupport #youmatter #wellbeing #positivethinking #positiveattitude #positivemindpositivelife #positivepsychology #optimistic #wellbeingcoach #bepositive #depressionandanxiety #beatingtheblues #psychologicalhealth #selfesteemboost #selfesteem #thinkingpositive #thinkingskill #pessimism #balancedthinking ***Please
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