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Routine...As long as there is thirst in you, water can quench it; but you can live a kind of life in which you never feel thirsty; do not go in the sun, do no manual work, stay at home and relax and you will not feel the thirst. But then you will find no joy in drinking water. He who toils all day, enjoys the bliss of a good night’s rest. This is ironical: if you want to enjoy the pleasure of a good night’s sleep you have to work like a labourer all day. The trouble is that you want to spend your days like an emperor and your nights like a labourer. - Osho. 📷 Canon AE 1 🎞️ Kodak Ultramax 400

#routine #work #hobbies #purpose #balance #selfcare #photography #35mmphotography #streetphotography #photo #photographer #toronto #ottawa #explore #travel #canada
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Falling in love with me... even my eyebrows that need to be waxed 🤷🏾‍♀️💪🏾😂

#selfcare #selflove #workout #routine #goals #progress #motivation #fitness #healthy #onedayatatime
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Ma journée type ? . 8h30 - début de la journée Je réponds aux mails reçus depuis la veille au soir. C'est aussi le moment de faire ma veille sur les différents réseaux sociaux. 10h00 - heure de discuter C'est souvent à cette heure-ci que des amis apparaissent sur Skype. Je prends le temps de discuter un peu avec eux, en parallèle du boulot. Ils sont un peu devenus mes collègues de bureau. Sauf que je peux les muter quand les conversations prennent trop de place ! 10h10 - atteindre mes objectifs du jour En général, je me fixe des tâches pour chaque jour. Cela peut être de la rédaction pour un client/pour le blog, du community management, de la création de formation, de la comptabilité, de la prospection, des rendez-vous... 12h30 - petite pause cuisine Je prends entre 20-30 minutes pour cuisiner mon repas. Le temps de la cuisson, je me remets derrière mon ordinateur pour travailler. 30 minutes après, je peux manger ! 14h00 - reprise du travail Je reprends ce que je n'ai pas terminé le matin même. Et je continue à travailler sur les différentes tâches que j'ai déterminées le vendredi de la semaine dernière (j'organise ma semaine le vendredi soir). 17h00 - organisation Avant de terminer ma journée de travail, je fais le point sur l'avancée de mes tâches. 17h15 - fin de la journée Il est temps de décrocher du travail pour se mettre devant une série, faire du ménage, faire les courses, voir des amis... en théorie. Parfois, le cerveau a du mal à se déconnecter et à accepter que la journée est terminée. .

#quotidien #quotidiendefreelance #routine #entrepreneur #entrepreneurlife #entrepreneuse #entreprendre #mariebodet #rédactionweb #inspire #inspirebymbdt #woman #freelance #femmeentrepreneure #femmeentrepreneuse
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First time trying the "Lizard Crawl" - absolutely brutal! Spotted it on @menshealthmag video with @magnuslygdback giving the run down on the fitness routine for McAvoy's "The Beast" in Glass. They are ruthless...but in the best ways! 🦎🦎🦎 - - - - @bardellosolihull

#gym #gymrat #gymshark #exercise #exercises #routine #fitness #healthyliving #workout
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A mascara Peel-off Carvão Ativado Routine penetra nos poros e remove toxinas nas camadas profundas da pele Ela possui efeito detox, que remove toxinas, cravos, controla a oleosidade e previne o envelhecimento. Sua pele mais macia, iluminada e uniforme.

#cuidadosfaciais #limpezadapele #cravoseespinhas
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Não perca algo que seria ótimo só porque também poderia ser difícil! Seu sucesso é encontrado em sua rotina diária, nas suas vontades ❤️! Let’s run! Run your ❤️ out!

#foconoobjetivo #routine #runyourheartout #runlikeagirl #beatyesterday #imoveme #runaholics #justdoit #chaseyourdestiny #runyourrace #goodvibes #winthelongrun #iloverunning
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🏋️ROTACIÓN EXTERNA DE HOMBROS CON ESPALDA APOYADA EN LA PARED🏋️ . ✅Éste ejercicio en apariencia muy sencillo, es de una dificultad elevada para numerosos clientes. Esto se debe, a que frecuentemente presentan limitaciones a la hora de ejecutar éste movimiento y sienten mucho cansancio y “dolor” (como suelen decir muchos de ellos) al realizarlo. . En esencia, es un ejercicio de reeducación postural centrado en la movilidad escapular y de hombros y podría tener cabida dentro de una rutina/protocolo para evitar el síndrome cruzado superior junto a otros de la misma índole. . ➕SCS. ¿Qué es ¿Es un tipo de patrón postural inadecuado que se puede percibir visualmente por una posición de la cabeza y los hombros excesivamente adelantada que da lugar a la aparición de una hipercifosis en la zona alta de la espalda y una hiperextensión en la zona cervical. . ⚠️¿Cómo evitarlo? Teniendo en cuenta que se produce por una disfunción muscular entre la musculatura que se tensa (pectoral, trapecio superior, elevadores de la escapula, esternomacleido…) y los estabilizadores inferiores de la escápula que se inhiben (serratos, romboides, trapecio inferior), sería necesario realizar ejercicios que ayuden a subsanar el problema. . ➕¿Cuáles son esos ejercicios? Ejercicios de movilidad escapular y de hombro (COMO EL DE ÉSTE VIDEO), ejercicios de tracción con movilidad escapular (los remos en general) y ejercicios de movilidad de la columna dorsal, tanto de flexión como de rotación (que corresponderían con la “zona media” de la espalda). .

#Fitness #routine #workout #personaltrainer #majadahonda #plenno #sport #training #gym #fit #motivation #fitnessmotivation #bodybuilding
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How to workout at home🏋🏻‍♂️

#threads #routine #beauty #workout #selfcarethread
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Hello IG: je suis de retour pour vous parler de lèvres 👄:Comment faire repulpé c’est lèvres naturellement avec deux ingrédients seulement 😊 je vous laisse découvrirez sa en défilants les images 👉🏼 bonne journée à vous 💄💋❤️ .

#soinvisage #soin #soinsvisage #levrespulpeuses #vaseline #soindujour #love #routinebeaute #routine #blog #photooftheday #inspiration #instagram #instagood #seine #peauparfaite #peaugrasse #peauneuve #peauseche #soinvisage #soincheveux #soin #capillaire #routinebeaute #routinesoin #cannelle #bonnesanté #corpssain #visage #life #peauparfaite #glowyskin #peauneuve
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Take a closer look. To get her glowy complexion @iamhyunjishin prepped her skin with LE LIFT Sérum and LE LIFT Restorative Cream-Oil. She used BAUME ESSENTIEL in Transparent on cheeks and lips for added moisture and extra luminosity. PRO TIP: To create a longer lasting eye makeup look layer powder eyeshadow over cream eyeshadow. The powder will intensify and seal the colour. GET THE FULL LOOK: OMBRE PREMIÈRE cream N°810 Pourpre Profond OMBRE PREMIÈRE powder N°810 Désert Rouge LES 4 OMBRES N°268 Candeur et Expérience STYLO YEUX WATERPROOF N°928 Eros LE VOLUME RÉVOLUTION DE CHANEL N°10 Noir CRAYON SOURCILS N°40 Brun Cendré CRAYON SOURCILS N°60 Noir Cendré GEL SOURCILS N°350 Transparent PALETTE ESSENTIELLE N°150 Beige Clair BAUME ESSENTIEL Transparent ---

#RedEyeshadow #CreateYourself #ChanelBeauty #ChanelMakeup - #regram #nichefragrances #skincare #routine #beauty #makeup #lipstick #lips #haircare #naturalbeauty #wellness #mood #seductive
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These two products are nonnegotiables for me. A daily part of my life. One gets me up, helps me to push through my workout, a part of my morning routine that sets me up for living my best life. 🔆🍋 The other- a daily dose of dense nutrition. Everything I need packed in to one shake. Vitamins, minerals, pro and probiotics, fiber, protein, amino acids, and SO much more! It helps me with cravings, stay regular, healthy, and fills in those nutrition gaps. 🍃 Today is Try it Thursday! I have 4 samples of Shakeology and 4 samples of my Energize. I’m ready to send them out to you! Which one do you think would serve you best? One free sample per person. Reach out, text, message, DM- let me know if you want to try! 👇🏼 Have a super day! 💕

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A new change in our daily habits could make all the difference in improving your health.We all dread the moment when we have to make changes in our lives. You are simply just used to your normal lifestyle. It is the main obstacle when trying to get yourself on the right track. We feel like we need to mention this basic rule: fight your fears! Read the whole article in the

#linkinbio #health #tips #improvement #meditation #discipline #healthy #meditation #earlybird #alarm #stress #healthraptor #routine #motivational
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Com Routine Sérum facial Young Skin Complex – Concentrado Noturno Reparador – você vai conseguir se livrar daquela ruguinha e linha de expressão que tanto te incomoda. 💁💞 Isso mesmo! Um tratamento noturno e muito eficaz contra os primeiros sinais de envelhecimento da pele. . . . 👉 Gostou? Corra e garanta já o seu por apenas R$ 89,00. . . 👉 Parcelamos no Cartão de crédito. . . . . . 👉 Mais informações pelo Whatsapp 96 98124-3042. . . . . . .

#Hinode #Routine #HinodeRoutine #cosmeticos #beleza #makeup #cosm #o #beauty #maquiagem #maquillaje #belleza #a #make #perfumes #fashion #beautiful #maquiagembrasil #i #mmn #cosmetics #makeupartist #as #brasil #Macapá #Amapá
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Bom dia com muita organização 😩🙂

#medicina #studies #study #planner #organização #dailyplanner #routine
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Time to create a new habit! I’m totally loving my new routine! Am certainly yawning more in the first hour of my day more than usual but probably because I’ve not moulded the brain into a new format! But now I can smash out a good days work and still have some quality time with the kids! My brain is crying a little “deprivation”, only because Netflix got the flick! But there’s definitely more to life! 🙏🌀

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Petits soufflés aux fromages, avec une salade, un peu de parmesan et des tomates cerises. Cela m'apporte des protéines des fibres et des glucides. Pour les vitamines et minéraux je prends une boisson nutritionnelle. Toutes les photos sont sur mon profil. Recette du soufflé pour une personne : 50g de farine 2 œufs 100ml de lait de soja 25 g de chèvre 25 g de cantal Identifie un ami qui veut soit : . Perdre du poids . Prendre de la masse musculaire . Plus d'énergie

#goodfood #nutrition #vegan #pertedepoids #sport #cuisine #objectifs #routine #healthyfood #healthy #mangerbien #repassain #fitmum #nopainnogain #instaregime #instaregimeuse #Reims #Herbalifenutrition #repas #abs #fit #régimeuse #diet #onlacherien #reéquilibragzalimentaire #mangermieux #repaséquilibré #shape #notime #simple
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As a Mother and a Pediatric Infant and Toddler Sleep Consultant I work with families to resolve sleep issues and create positive routines within the home. Sleep is a pillar of health and effects the entire family’s mental, emotional and physical well-being. Contact me to get your little one sleeping well and follow my Instagram and Facebook page for regular hints and tips xx Sleep by Kel ♡ . . .

#sleepingbaby #sleepissues #sleepgoals #selfsoothing #love #lovesleep #toddlersleep #babysleep #modernmum #babymusthaves #milestones #naptimes #mumlife #dubaimamas #dubaibloggers #sleeptraining #lovesleep #kidsofinstagram #bloggers #newmum #newborns #expatlife #expectingmum #mamas #momsofinstagram #momlife #eatplaysleep #routine #sleepbykel
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Young Skin Olhos da linha Routine possui em sua fórmula Vitamina B5 e Vitamina E que ajudam a prevenir as linhas de expressão na região dos olhos. Sinta-se mais jovem! Proteja e cuide da sua pele! 😻 . . . . . 👉 Gostou? Corra e garanta já o seu por apenas R$ 45,00. . . 👉 Parcelamos no Cartão de crédito. . . . . . 👉 Mais informações pelo Whatsapp 96 98124-3042. . . . . . .

#Hinode #Routine #HinodeRoutine #cosmeticos #beleza #makeup #cosm #o #beauty #maquiagem #maquillaje #belleza #a #make #perfumes #fashion #beautiful #maquiagembrasil #i #mmn #cosmetics #makeupartist #as #brasil #Macapá #Amapá .
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Hey ! 🥥 . Like, commente, partage et follow 🙂 @coconut_threads .

#threads #threadsfrancais #love #astuce #amitié #fille #food #instagram #follow #like #newpost #postbad #photo #quotidien #famille #routine
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everyday 🍊

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A brand new episode of our podcast is available now on YouTube, Soundcloud & iTunes. Follow the link in our bio 🧠

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-Calentamiento -Entrenamiento: -Tirar progresiones de trucos e intentos de pino ( 20'-30') -[ (4 flexiones diamante, 4 normales y 4 arqueras) + 15 fondos normales + 10 fondos en barra + 8 extensiones de tríceps ] *2-4 descanso 30" entre ejercicio y 3' entre ciclo -Pirámide de dominadas ( hasta el máximo, en el vídeo se muestra de ejemplo una de hasta 5reps ) descanso 15"-30"

#straddle #straddleplanche #fullplanche #humanflag #gymnastics #calisthenics #beastugis #strong #fitnnes #muscleup #frontlever #backlever #streetworkout #handstand #progress #onlystatics #gym #routine #nike
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My full makeup routine

#makeup #routine #makeuproutine #applemakeupx
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Workout sucked.. didn't feel like it at all.. we all have these days! Don't dwell on it!👈🏼 . ✅Accept it ✅Go home . 🔥Kill it tommorow🔥

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There are just a few days left of my 50% off online Baby Sleep Course Easter Offer. Use the code EASTERBUNNY at checkout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The course is packed full of tips for; -Setting up a Routine -Encouraging positive settling techniques -Establishing the lunchtime nap -Awake times and naps for babies of all ages up to 12 months ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You also get lifetime membership to my private Facebook group to be able to ask questions along the way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in Bio. Happy Sleeping! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#theparentandbabycoach #sleepconsultant #toddlerconsultant #londonsleepconsultant #parentingworkshops #parenting #parentcoach #mindfulparenting #GentleParenting #ParentingTips #InstaMums #InstaDads #sleep #SleepRoutine #BabySleep #BathtimeRoutine #BedtimeRoutine #Routine #SelfSettling #Baby #Toddler #Bedtime #BabySleepTipCards
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Bon dia!☁ Avui portem una foto especial amb blanc i negre, t'agrada?😊 Feliç dijous a tothom!😍

#dijous #thrusday #morning #picoftheday #phototoday #thursdaymood #blackandwhite #black #white #espigolvdm #mediterranean #vilassardemar #barcelona #page #cafeteria #breakfast #routine
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가슴,삼두,유산소 끝💪 @muscle__jun

#죽음의다이어트 #1차전끝
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Vous ne connaissez pas? Pourtant tout le monde en parle ! 😍 VOGUE, MARIE CLAIRE, COSMOPOLITAIN, ELLE, et bien d’autres... Voyez par vous même 🌟 . 1 seule étape - 2 minutes - 7 bienfaits : .Nettoie en profondeur, Lisse la peau, Réduit la taille des pores, Donne un teint plus frais, Donne une peau radieuse, plus douce et saine 👌🏻🙏🏻 . . Une révolution est en marche et offre des opportunités de business incroyables a tout ceux qui rêvent d’entreprendre et de vivre la vie qu’ils méritent 💫

#vivresesreves #vivreautrement #believeinyourself #valeurs #beaute #beauty #soin #routinebeaute #entrepreneur #entrepreneurlife #entrepreneurlifestyle #magasine #magazine #travaillerdechezsoi #skincare #morningroutine #routine #skinroutine #travaillerautrement
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