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Sigo practicando con el lapicero🤕

#Marvel #elizabetholsen #mcu #avengers #progress #art #draw #drawing
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Started to color again, anxiety is a bitch but I can distract myself.

#coloring #anxiety #anxious #adultcoloringbook #art #progress #progressnotperfection #managinganxiety #butterfly
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Yesterday, I ended up doing 100 push-ups throughout the day. Today, I’m sore. I had no idea how much push-ups engage the core. I’m still amazed that I can do push-ups and I’m a bit addicted to doing them in random places.💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#fitfam #workhard #consistency #fitnessover50 #fitnessover40 #grateful #goals #girlswholift #fitness #transformation #fitnessjourney #workout #lift #gains #gym #believeinyourself #mexican #chicana #inspirational #perserverance #progress #pushups #progressnotperfection
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WHAT. A. DAY!! Everything that I have been doing for the past 24+ weeks came to fruition today. Last year I finished this marathon in 7:01 - the slowest I have ever done since I started running marathons. I started to tell myself that it was okay as long as I was able to “finish” but inside I felt defeated. Defeated because I thought I was a “seasoned” runner having been running half marathons since 2008 and full marathons since 2014. I was going backwards, and I was settling for mediocrity. One thing that I don’t talk about too often is the fact that I hold a 2nd Dan black belt in Tae Kwon Do. Before I started running, martial arts was a very large portion of my life. At some point, I incorporated running into my martial arts training and I felt unstoppable. Having the discipline that martial arts gave made running very easy. As with anything in life, we made a decision to stop training. I continued to run because by that time, it had become my passion. But at some point, I wasn’t as disciplined as I used to be. Then, I started getting too comfortable and that’s when I just went through the motions of running but not really trying. Fast forward to now, I’ve gone through so many changes with

#keto, #intermittentfasting, #lamarathon #werunla #progress #discipline #aestheticbodiesfuel #runobsessed #reddust_team #findyouractive #drinktrimino #niketraining #nikerunning #marathon #results #workhard #aevokapparel #runnercrate #funrunbox #nosweatbox #pinaysdontquit
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Hey ya'll go visit this site and vote for all you Miami favorite local up coming artists styles places all kinds of thing let support our city http://www.miamientertainmentawards.com/vote.html

#miamilove #music #support #litomvp #flokidd #keepitgoing #progress
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Look at this! I put this shirt on tonight and couldn't believe how good it looked! I had hubby take a picture and I was blown away. I never really noticed how small I was getting. My progress is really coming along! I just had to share my happiness!

#keto #ketodiet #ketolifestyle #weightloss #progress
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Reminiscing about derby, so here’s a flashback from when I first started a year and a half ago. I couldn’t stop so i had to just make circles until I slowed down. Now I’m in my way to being drafted!

#PROGRESS
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Well fuck. . I said treat yo’ self. Not reinflate yo’ self. How infuriating is it that I have to work my ass off to lose 5kgs in 3-4 weeks. But I can put it back on in just two weeks??? Bunch of big ol’ bullshit. . You best believe I am MAD AF at myself right now. This chest infection is still hanging on. It’s day one of shark week 🦈- so ofc I’m cramping horrendously. And I just bought a packet of Tim tams because I have no shame. . I planned on doing a ‘what I eat in a day’ post today.... then I skipped breakfast. Ate cheese. Bought a pack of Tim Tams. . What is even my problem right now? . Can someone come kick my ass? I need it. Have PT tonight, hopefully he kicks my ass. Then after PT I’m going to Safeway / Coles and I am buying shit to meal prep. Done. Fin. Kapiche. . Okay. Back to work now. And drowning myself in tears and Tim Tams 🤷🏻‍♀️

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Another day another gym selfie

#fitness #body #picoftheday #progress #keto #girlswholift #gym
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Jam-packed day at the Future Women Executive Summit today - looking forward to Day 2 👌🏻👊🏻👍🏻

#futurewomensummit
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Today, mom likes a sentiment shared by Franklin D Roosevelt. "There are many ways of going forward but only one way of standing still." She likes the reminder that when faced with disappointing news, have faith in the effectiveness of moving forward, in any direction!

#moveforward #goforward #progress #rescuedandloved #rescuedog #terriermix #wireterriermix #schnauzermix #scottiemix #hypoallergenicdogs #adorable #cute #scruffydog #terriersofinstagram #dogsofinstagram #seniordog #hund #hundebaby #diabetesalertdog #alertdog #servicedog #supersniffer #servicedoglife #dogloversfeed #hundefotographie #woofwoof
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210kg felt great so I pushed it to 230kg and you damn right I got that shit!!! Now to reload for a week and see what I can push @redcon1 http://www.redcon1.com?aff=2441 T20scotth save 20%

#rc1operator #redcon1 #bodybuilding #supplements #instafit #healthy #pump #fitness #fit #fitnessmotivation #gymgear #gains #fitfood #foodporn #carbs #progress #motivation #fitspo #aus #usa #worldwide #powerlifting
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“It’ll be a quick project,” I said. “How long could it possibly take,” I pondered. This one is challenging, but tonight’s work, nonetheless

#progress #art #work #painter #ipaint #acrylicpainting #artist #blackart #artist #motherhood
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Chocolate peanut butter cupcakes... They are so yummy... Recipe is on my previous post! 🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁 ▪️ ▪️ ▪️ ▪️

#healthy #selflove #pnwketo #lowcarb #healthybalance #keto #weightwatchers #blogger #21dayfix #foodie #makeupobsession #beauty #newgoals #goals #progress #ketotransformation #ketogeniclifestyle #lifestylechanges #sugarfree #motivation #weightlossmotivation #myketojourney #thisismyjourney
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EITHER... . i grow with you. . or i outgrow you. . i don’t stand still for NOBODY 🔥. .

#70svibes #growthmindset #startyourlife #bossbabe #dreamlife #progress #youdoyou
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Progress is progress, it’s that simple. Any positive movement forward is a form of progress. Whether you are working on changing things in your life or just practicing forehand throws. Also, make it a point to surround yourself people who understand this, these will be the ones that care about you.

#progress #breakthechainsdiscgolf #btcdg #discgolf #disc #endthestigma #22 #endisolation #getoutandplay #growthesport #reachavet #lessstress #chainbangin #talktoeachother #takecareofeachother
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Keep going kid, life comes in waves. You were built to withstand the toughest seas. It may not be easy but no one cares as much as “the man in the arena”.

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Lumbre Glamorous Camping es un hotel de lujo tipo Glamping ubicado en medio de uno de los paisajes más lindos del mundo. Aquí podrás dormir bajo millones de estrellas en habitaciones diseñadas para tener una experiencia única en contacto con la naturaleza. . . . . . .

#bulking #adicted #aesthetic #lifestyle #big #progress #transformation #iamback #beastmode  #fitmodel #mensphysique #mensphysiquepic #motivation #gymlifestyle #beastmodeon #disciplined #genetics #heavyweight #gymlife #beastmode #determination #fitnessmodel #fit #fitness #getfit #fitmodel #aesthetics #gymlife #workout #workouts #fitmodels #healthy #f4f
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Flashback to on set for the very first TREADgruv sizzle reel. Have you checked out the video today? Watch the quick introduction and find out how you can master this new ‘gruv’ in fitness. Click the link in the bio to watch now.🎥💪🏻 Join the tread insanity. .

#fitspiration #cali #californiacoast #californialove #fitlife #fitnessaddict #shredded #jj_california #gains #progress #dedication #physique #getfit #californiadreaming #focalmarked #lift #instafit #fitnessmotivation #aesthetics #californiaholics #gymrat #fitnessjourney #gymlife #fitnessmodel #cardio #healthylife #noexcuses #cardioworkouts #conquer_la #conquer_ca
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Back day this afternoon! Heavy on everything, seeing a difference in my upper body from just this week. Here’s a few from today! Video 1 - Single arm lat pull down machine. Video 2 - knelling rope pulls, behind the back. Video 3 - close grip lat pulldowns. Video 4 - Wide grip seated row. So much you can do that hits different areas of your back by just switching the placement of your hands, be creative! Cardio was 6 miles on the bike & a mini circuit: - 15 cals on the assault bike - 40 russian twists with 25lb plate - 20 hanging leg raises

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Make sure that your health and fitness routine fits like a glove. Always make sure it’s a perfect fit for you. Try a TREADgruv class on for size and make it a part of your every day regimen. Join the tread insanity. .

#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #californialove #jj_california #californiadreaming #californiaholics #californiacoast #cali #conquer_la #conquer_ca
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Extending yourself out is one thing that we will teach you as your core keeps you centered. Using every muscle to move and hit every movement, you will utilize every side of the treadmill and benefit from the variance of each angle. Join the tread insanity! .

#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #californialove #jj_california #californiadreaming #californiaholics #californiacoast #cali #conquer_la #conquer_ca
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