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omg it came! i hashtag can’t even! it may seem like just a little piece of plastic that sits in my wallet and only those who card me ever see, but to me this is just everything. that tiny X is huge. to be accurately and legally recognized, there are no words...indiana, you aren’t the best. you’re not the worst. but kudos to stepping up your gender game. -kris jenner voice- you’re doing amazing, sweetie!

#nonbinary #documentingthisday #noyoucantseemyfatheadshot #lgbt #lgbtq #gayrights #transrights #equalrights #equality #lgbt #equal #equality #progress #thankyouindiana
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Can we talk Skin❓Did you know that Skin is the largest organ of your body? When is the last time you did something for your Skin? Not talking about your face, but your entire body. Most of us would say never. 😢 What if I told you I have something “Magical” that would change your skin in the 1st month? Would you try it if it has a 💯% satisfaction guarantee❓ See below for more information on Skin ⤵️⬇️

#LOVEyourSkin #LoveYourBody #Changes #1MonthGuarantee #Progress #SatisfactionGuarantee #LoveSelf #SelfLove #DNA #DNA🧬 #DNAnutrition #DesignerNutrition #CustomNutrition #ThisWorks💯 #Skin #❤️skin #YouAREworthIt
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IT DONT TAKE MUCH TO THINK, THE HAPPIER THE PERSON BEHIND ALL OF IT MAYBE THE MOST PAIN Follow us @real_life_ish_scharon @vybezz_real_life_ish PLEASE SUBSCRIBE, SHARE AND COMMENT ITZ JUS REAL-LIFE-ISH CATCH UP AND REVIST ANY EPISODES U MAY HAVE MISSED, JUS START FROM THE BEGINNING U. AN ALWAYS SUPPORT AND BECOME A DAY PLEASE SUBSCRIBE, SHARE AND COMMENT  GIVE US YOUR FEED BACK ON ANY EPISODES, IT COULD REALLY HELP SOME ONE ITZ JUS REAK LIFE ISH 

#realLifeish #work #staymotivated #godovereverything #godisgreat #upandcoming #NEWYORK #StatenIsland #familyfirst #posivity #saveourown #worldwide #easttowest #love #marriage #GOD #innerchange #blackexcellence #podcast #faith #WISDOMFROM #FIGHTANDRISE #PROGRESS #SUCCESS #relationshipgoals #accountabilitymirror #bedifferent
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Recordando nuestra primera clase de @strongbyzumba ,parece que fue ayer. 😌 @andy.change24 ,recupérate pronto para dar el 💯❌💯 de nuevo‼️🔝😎💪🏻💃🏼💃🏼 • • • 💪

#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
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Turn any idea into a successful business with PIFF&COMPANY® PROGRESS IN FULL FORCE™ THE OG LIFE - PreDr. Sedacca O.G. P.h.D + M.D. WWW.PIFFCO.COM | PROGRESS IN FULL FORCE & COMPANY™ | "We Elevate Personal You, Ideas, Small and Large Businesses To The Highest Grade Level."™ WWW.PIFFBAGO.COM - TOBAGO DIRECT | 24/7 Call +Text +WhatsApp Orders: +1-347-699-PIFF [ 7433 ] | Web Design & Digital Business Transformation + Apple® & Windows® Technology Repair, Education & Fully System Customization + 100% Custom Luxury Fashion [ SORRY NO COTTON EVER ] + Business Strategy & Marketing + Modern Branding & Logo Design + Professional Photography & Film + All Apple Repair & Windows PC Repair + Factory Automotive Engineering + Contract Research & Development + 24/7 Call +Text +WhatsApp +1-347-699-PIFF | WWW.PIFFCO.COM | PROGRESS IN FULL FORCE & COMPANY™ | Less Talk, More ₩ ៛ ₦$$$ ¥€$$$ PIFF&Company® - PreDr. Sedacca O.G. IAMTOBAGO

#tobago #networthrace #businesswoman #graphicdesign #design #webdesigner #followforfollow #instagram #success #wealth #websitedesign #picoftheday #entrepreneur #photooftheday #businessman #webdesigners #webdesign #progress #graphicdesigner #logo #photography #follow4followers #followme #business #illustration #forex #entrepreneurship #likeforlike #follow4follow #instagood @gucci
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Congrats to @profile784 for 💥👏🏼completing day 3 @sd_und1sputed gym. I’m proud of you G!

#Progress #Exercise #Boxing #Family #Goals
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Reminder to move your body every damn day.

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Eyes on the prize

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Lost my top...... 🤔

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TEAM NEWS | Full round of Saturday fixtures this weekend. A positive start for all our teams so far, momentum building as we enter the final round of May fixtures

#KHCC #uptheheath #oneclub #progress #cricket #summer
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Lots of people look like they are going to face plant the floor when they do squat and lunge variations. Before you blame your core strength or dodgey ankles.....chances are your hip flexors are shortened, tight, generally quite inactive and one side might be worse than the other. • Going to make a video tomorrow on an exercise that helps strengthen the hip flexors....rather than just ‘stretch’ them. A couple of stretches aren’t going to do an awful lot when you load the bar up ready for heavy squats are they? • I’ll probably use an assistant for the video to demonstrate, because let’s face it, my legs are hilarious. 🍗 . . . I got calves though! . .

#aesthetics #lunges #hipflexors #hipflexorstrength #personaltrainer #coach #sportsmassagetherapist #resistancetraining #gym #bodybuilding #lifetimedrugfree #fitnessmotivation #fitnessjourney #fitfam #legday #mylegsarehungover #puregym #progress #newtownabbey #ryderwear #oldschool #goldenera
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First two buggy runs complete! Loops around the pond on Monday with both children taking turns in the buggy (gosh the 3 year old weighs a ton 😂🥵) then an impromptu 4 miles today in the woods. The littlest one clearly enjoyed it as she slept the whole way! I believe it could have been my furthest run yet too 😁.

#dvt #dvtrehab #bloodclotsurvivor #dvtrecovery #progress #mentalhealth #outdoors #running #buggy #buggyrunning #runningbuggy #runnersofinstagram #familyofrunners #buggyrunnersofinstagram #lovesummer #thule #thuleglide2 #mumsthatrun
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Victor en la guitarra! 😎🛰 Nanu en la Maquina 😂! @origentattooestudio en la casa!!! 🤟🏽🤟🏽🤟🏽🤟🏽🤟🏽🤟🏽🤟🏽🤟🏽

#wordltattoo #progress #blackandwhite #lifestyle #blackwork #guitar #rock #abuelo #tatuajes #tattoo #inked #inkedrock #metal #rock #photography #love #barcelona #tatuadorbarcelona #cornella #cornelladellobregat #splau #tatuador #españa #spain #work
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If you had told me 3 years ago that I'd look the way I do and that I'd only weigh 195 lbs, I would have never believed you. It just goes to show that no matter how low you sink, you can always climb back to the top so long as you have the will to do so. . .

#proud #progress #weightloss #muscles #selfesteem
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Started at 15st Now down to 12.4st A slow process but hell is it worth it.

#weightloss #gym #workinprogress #progress #manwithamission
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I think it’s about time I invest in some AirPods.. • • • •

#positivitywins #fitness #progress #fitthick
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🌹 Beautiful words 🌹 My calling —-encouragement. My dream....I just want to share my dream all over the world in a way that God is the center.

#100DaysToBrave #dailyencouragement #AgingWithGraceandFitness #progress #growth #godstrong #youcanriseup #taketimeforyou #business #inspire #ambition #live #laugh #goodtimes #goodfriends #memories
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🏘️ Our first step onto the property ladder started here; our one-bed flat in all its potential glory! Much, much, much to do... * * * * * *

#happyhouse #edwardianhouse #1bedflat #renovation #progress
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Technique Thursday with our Miss Pam‼️💙🦋

#progress
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New Kitchen... Work in Progress. I’m going to be a happy cook in this space. 👨‍🍳 ✨

#kitchen #kitchendesign #kitchendecor #home #cook #happycook #cooking #blue #homeimprovement #progress
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Tonight we worked on the

#pdthighhold
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‘A little progress each day adds up to big results’ 💪🏼🌟

#artisticrollerskating #training #progress #success #rollart #teamspectrum
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Don’t let anyone tell you NO to your goals or dreams. “Stay Humble Hustle Hard.” Something about this hat I love. It resembles the true grit and strength it takes to pursue dreams, beyond what someone tells you to do, or what people think you CAN do. 10 years ago I packed up my stuff and headed to Seattle from Philly to attend Naturopathic medical school. First of all the response was generally cool but WHY !? Seattle is so rainy, what the heck is Naturopathy ? Why not just go to school here, be a PA or a DO or at least stay in driving distance. I cannot tell you how much I had to keep my head down, listen to my heart, and follow my dreams. Naturopathic medicine is the only reason why I moved to Seattle. It has also been the main reason that kept me here after school, before I met my husband. My motivation comes from changing people’s lives over and over again. I see first hand how effective this medicine is and I will never tire about telling anyone else. Since I graduated, there are now 22 states and counting licensed up from 16. I feel that this kind of medicine is only beginning to take a front seat blazing through primary care, soon to be in the hands of everyone who wants it. Not to get sappy but THANK YOU to @bastyruniversity , to my family and friends who have shown me loads of love and support, my husband who when we didn’t break up during my residency and first two years of dating I knew he was the one for me 🤣, and my awesome colleagues who are just the greatest resources and some of the most amazing people I will ever meet. 💊🧬✌🏻BE YOU-NIQUE . . . . . .

#stayhumble #naturopathicmedicine #naturopathic #medicine #bastyr #beunique #motivation #goals #madeformore #madewell #progress #womensupportingwomen #naturopathicrevolution
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Happy Thursday!!!!!! I actually took this picture yesterday and intended to post it the BUT then kids got in the way 🤷🏼‍♀️ Oh well. I just want to let all of you who have been watching my stories and reading my posts know that it is possible to love your workouts and actually get excited about them. I see it happen EVERYDAY, not only with myself but all the ladies doing this along side me. Im pretty sure it’s safe to say that we’ve all been there where we thought to ourselves ok this year I’m gonna eat better, I’ll workout, this will be the year of my best body, etc. Then 3 weeks in we give up. Why? Why do we do that? Typically it’s because we are either bored, not seeing results (only after a few weeks), or don’t know what else to do in the gym. Listen up, you do NOT have to start working on your health alone! I have a team of fitness professionals to show you exactly what to do in your workouts, a nutritionist who has amazing meal plans to follow, and a community of girls to cheer you on and make sure you show up everyday! So what are you waiting for?!?! Let’s do this 🙌🏼

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“To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” -Buddha

#Progress #Process #fit #fitspo #fitness #fitfam #fitfam #instafit #instahealth #weighttraining #gym #lift #liftheavy #workout #deadlifttilimdead #bodybuilding #gainz #motivationalquotes #quotes #morningmotivation #wisdom #eatcleantrainmean
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Yay!!! I ran Cape Town my way and made it!!! 👊 Het jou gemis @emile_capetown !! ... Thank you Cape Town!!

#perfectweather #runclean #icarrymyown #fnbrunyourcity #capetown_12 #capetown12 #progress #running #amateur #runningvibes #12k #garminsa #brookssa #ospreypacks
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Metcon work 🔥⚠️ - 🦁ridzfitness@gmail.com 🦍 www.ridzfitness.com - DM me for custom nutrition & workout plans! 👊🏼

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Black and grey wash shading on my 2nd large image on thin pad. Excited for color 🙌🏼 . . . . . . . . .

#tattooapprentice #tattoos #tattoo #octopustattoo #newschool #newschooltattoo #tattooideas #color #newschooltattoos #progress #workfromtoday #photooftheday #art #artist #artwork #flashwork #flash #drawing
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Exactly 3 months ago, I walked into my first yoga class and found my passion ❤️🙏 I’ve always wondered what my life would be like had I started yoga at an earlier age. Regardless, I’m thankful for this current journey that I discovered. There are no words for me to describe how yoga has changed my life. It’s become not only a part of me, but it’s who I am. Through yoga, I have learned to love myself, to accept myself and to live in the present moment. It’s a journey of self discovery that I embrace. And through this journey, I’ve made some WONDERFUL friends that are truly amazing! I hope I will continue to grow and progress and honor my body and where it’s at. I don’t live to do yoga. I do yoga so I may live more easily, joyously and gracefully. NAMASTE 🙏

#yogiinthemaking #yoga #yogaeverydamnday #EkaPadaRajakapotasana #mermaid #mermaidpose #asana #yogagirl #yogaaddict #yogaislife #natural #nomakeup #nofilter #confidence #yogajourney #yogisofinstagram #progress #yogapose #lifeonandoffthemat #yogainspiration #yogalife #yogamom #yogalifestyle #happyyogi #goodvibes #positivevibes #instaphoto #picoftheday #practiceyoga #yogini
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