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Here’s a sneak peak at some recent orders I completed for some blue sisters! Which one is your fave? ~Lynette

#backtheblue #policewife #policewifelife #endlesslytrendy
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No pep talk needed with this one. ❤️

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Have you heard the question “how do you eat an elephant?” I’m working on eating the elephant one bite at a time instead of trying to eat it all at once, but it’s hard! Taking one step at a time is a whole lot easier than focusing on the whole race at once. By the inch, life is a cinch! How do you manage the stressful days, weeks, months and years?

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Don’t let the hurdles in your life stop you. Learn from them and continue the sprint💙

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So, you’ve been trying to find a way to fill in your brows and lashes but don’t care to put harmful toxins, harsh chemicals or ingredients that you wouldn’t even use on a dog?! 😳 Well I must say, I don’t blame you! 😉Lucky for us we can all acquire my company’s Lash/Brow serum for a steal tonight through tomorrow night!🙌 Only $10 with your purchase! That’s well over 60% off the retail price!👱‍♀️ Reach out to me for details or even first hand testimonials!👍 . . .

#veganhair #wahm #newmoms #momsofinstagram #policewifelife #friendship #momming #momlife #momhair #leow #wife #sahm #momboss #lovemybabies #lovemykids #lovemyfamily #mamabwar #postpartumhair #lashes #wednesday #wednesdayvibes #shop #proudmom #mama #mamacita #mommy
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CHEERS! To the women who’ve got my back! + + I literally needed someone to hold my hand! + + 👉🏻 I had no idea what to eat to fuel my body 👉🏻 I had no idea how to workout or what to do 👉🏻 I had no idea how to meal prep and plan + + I needed someone to hold my hand! I never knew I would get so many people to hold my hand! + + Sound familiar? + + It’s all about simplicity it was literally just handed to me! + + We are kicking off our MAY FRIENDS gRoup and we have 10 new spots open? + + Join our Inspire and Empower Nation for more information and to snag some free tips and tricks each week! The link is in my bio! + + Want me to send you the deets? Drop a 🙌 below!

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Do what makes you feel more like YOU. Those are the things that matter the most.

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Anybody ever tested the theory of osmosis? If one were to sleep on a book, would one be fully prepared for a test tomorrow? . . Asking for a friend..... . . . .

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When loops are involved, Go Juice is even more necessary😁 Took Pilates up a step today by adding a resistance loop to several of the moves. Bonus to today’s workout, since it’s wet and yucky outside....my big kids did the workout with me💕 Made my day that they gave it a try and didn’t quit halfway through. So proud of them!!

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Any other law enforcement wives dread receiving these kind of texts? Since my husband is a trooper it's usually because if a DUI or a wreck. Sometimes I'll have dinner on the table ready to go and I have to keep it warm for another hour or so. At first it frustrated me because I felt like it wasnt fair! I've come to a mindset now where I have to consider it a blessing if my husband signs off when he's supposed to!

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You know those rainy gloomy days where you just wanna cuddle up on the couch with a book or movie? That’s me today for sure🙋‍♀️ Hoping to get to do that this evening, but for now I settle for reading in the parent pick-up line📖

#thatmomlife
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Can you guys believe we've been together for 7 years? Our first date was to see the first Avengers movie. He's my superhero ❤

#hothusbandclub #hotmama #anniversary #datenight #concealedcarry #king #queen #beautyqueen #couplegoals #coupleslay #policewifelife #hotcop #littlebluedress #cleanedupnice
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We’re super excited to release on our “Heart On The Line,” Unisex windbreakers! Perfect for Spring + Summer and has a water resistant coating ☔️ . . Fully embroidered to ensure longevity and available in your preference of line color 🙌🏼 . . More details available in the listing description. Available for limited time!

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Don’t be afraid to ask for help! All the cool kids are doing it😉⁣⁣ ⁣⁣ I talked about this in my stories how I’m on a chapter of my book where she talks about one of the behaviors you should adopt and that is asking for help. I completely agree! We went too long trying to excel in our careers, our parenting, keeping up with house duties, and running an online business without outside assistance...bad idea!!!⁣⁣ ⁣⁣ Parents I’m talking to you🙋🏻‍♀️ You will not be less of a parent if you have an entourage to help you live your best life! It’s not being selfish or lazy, IT’S BEING SMART! ⁣⁣ ⁣⁣ I don’t do it all because I don’t have to. I personally take care of the things that only I can do, the rest is delegated and it feels amazing! I know what you’re thinking, “well, I don’t have money to delegate XYZ”—> don’t hold on so tight to your excuses. We asked for help when we couldn’t afford it because our TIME was worth more in the season we were in. So please, if there is something on your plate that someone else can do (and I can guarantee will do it better than you) and it will free up time so you can do what’s most important in your life right now, delegate it!⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣

#sahm #wahm #stayathomemom #sahmlife #momlife #leowife #copwife #leow #lawenforcementfamily #leowifelife #policewifelife #leowivesfitness
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When you’re trying to plan something fun and up pops court/OT/shift switch/insert change of plans here 🙃😂

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Where are all the K9 families at? 🐕 We support you and appreciate all your hard work to take care of a very special member of the police force! 🖤💙🖤 . . .

#k9
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More pictures from 5k 2019. Thank you for helping us raise over $9,000 to give in scholarships this year! Feeling super blessed to be a blessing! Thank you for all the support. You can still send in donations if you missed the race. Will be accepting applications for the fall tuition scholarship starting May 1, 2019. If you know any single mothers enrolled in school full time please pass out information along PH1LL.org to donate and to apply.

#noweapon #policewidow #thinblueline #honoringheroes #detroitpolice #policewifelife #givingback #runningforacause #scholarships #singlemothers #philanthropy
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Been quiet as enjoying family time on holiday. Only downside is left hubby at home for the first time due to work. Have you ever done this got to admit I’m not liking it xxx

#leowifelife #leowife #policewifelife #policewifeproblems #thethinblueline #policewifey #policewifeproblems
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This is my man, he's a police officer. For everyone out there that's has a police officer in your family, I don't have to explain the grueling shift work, the long hours, the stress that comes with the job and all those important dates you miss. As we find that balance that works for our family and with all of the stressors he puts on his body, mind and soul we understand the need to supplement his extraordinary lifestyle with top-of-the-line nutrition. Everyday he starts the day with an @usanainc protien shake (complete with an @usanainc shaker! ), when he needs a kick start he loves his @usanainc REV, and in between we complete his lifestyle with vitamins and minerals provided by @usanainc for all his health needs. He's full of life, spirit and spunk and using @usanainc keeps him in top condition, for work, for our family and especially for himself! ❤️

#happy #healthy #herbal #usana #healthymom #healthyhome #holistic #empoweringwomen #holisticmedicine #holistichealth #healthyhappylife #liveinspired #wellnessjourney #copswife #habitandhome #usanarev #familyiseverything #beastmode #findyourstrong #policewife #policewifelife #thinblueline #bluefamily #policefamily #copwife #copwifelife #policecanada
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If you need me, you can find me somewhere between trying to inspire others, working on myself, building a six figure business, dodging negativity, drinking a little secco, and slaying my goals ✨ — Wanna join me? Let’s chat 💁🏼‍♀️🥂 . . .

#free2bemarie #youcansitwithus #bossbabe #femaleentrepreneur
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Being a cop wife is not seeing your husband for 45 hours straight. It's getting the kids ready for school and making them breakfast, solo. It's worrying about him, ALL. DAY. LONG. It's getting the kids from school and making them dinner, solo. It's giving three separate baths, solo. It's three separate bedtimes, solo. It's wiping away tears and praying for Daddy's safety, solo. It's another breakfast and school rush, solo. It's hugging your husband (finally) and saying "you are not just MY hero. You are theirs."

#copwife #leow #ourhero #ourworld #theirhero #hotcops #bravery #courage #policewifelife #hothusband #hotcops #thinblueline #behindthebadge #gfpd
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Love does not hurt. The misperception that there is an absence of love is what hurts. Including self love.

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I made this on Sunday night. It’s in the cookbook I received as part of my nutrition program. It’s the beef and broccoli. Soooo easy and so delicious. Made 4 servings.

#ultimateportionfix #fixatecookbook
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Blue family has a definition like no other-full of love, sacrifice, bravery, teamwork, and faith. ⁣⁣ ➖💙➖⁣⁣ ⁣ ⁣⁣ Psst-did you know a lot of our images {like this one!} are available as free printables on the blog? {ammoandgrace.com}

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Today we had a potluck to celebrate Dr. Weaver’s retirement! . . She’s one of a kind, and I’m blessed to have been taught by her! . .

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My husband and I are currently watching the Bible series on Netflix and dang! I watched it when it first came out on TV, but rewatching it now that I'm older has made me realize something...The show constantly has moments of "40 years later" or "15 years passed" and all I can think is- what?? Nothing worth writing about happened for 40 years? What about all those people? That's a long time for nothing to happen! . This makes me look at my own life and realize that my timeline for when things should happen looks way different from God's! I see the world through my tiny view, but God sees it all: past, present, and future! . I realize how desperately I need patience and perhaps even use this time to breathe and grow closer to Him. . Are you going through a season of impatience? What are your thoughts on God's timing?

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How quickly sickness can hit and become a hospital stay has become our new “normal”. Before Isabella was born I used to see stories of people with sick kids or kids with special needs and wonder if I would be the type who could handle it or the type of person who it would break. Well... I have split moments or fractures but no breaks and each fracture heals stronger and stronger. I feel like we are probably the most “chill” parents anytime we enter the ED/PICU/PIC UNITS. However the reason for that is because of a few things... 1. We have been admitted since birth for a total of 125 Days over 10 admissions...talk about experience! 2. I do my best to eat right and get my workouts in EVEN here in her Room! Check back to last year in January posts of me bringing in weights to do

#80dayobsession #BloodandBlue💙 7.
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It’s one of those things when you visit OPACY for the company, the food and the drinks. The baseball being played is for background noise...🤷🏼‍♀️ But I still love my guys! LETS GO OS! ❤️ ⚾️❤️⚾️ •

#letsgoos #orioleswho #rebuilding #schoolcounselor #springbreak19 #policewifelife
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Just finished this up for a customer. Very nice gift from a daughter to her father who is retiring at the end of this month. If you are interested in a gift idea for a LEO let me know and I can help ya out. This particular item is roughly 10”...perfect desktop gift idea. Its only $55. PM me if you are interested.

#leo #police #giftideas #firstresponders #lawenforcement #thinblueline #shoplocal #smallbusiness #sheriff #sheriffdeputy #deputy #deputysheriff #policewife #policewifelife #proudpolicewife #ruralcreationsbyjason #veteranownedbusiness #veteranownedsmallbusiness
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Running has never come easy for me. I always seem to be out of breath within the first five seconds, I get side stitches way too often, and I look about as far from those elegant lulu lemon models as possible as I’m huffing and puffing down the street.⁣ ⁣ It’s hard, but I’m doing it anyway. There’s something so satisfying when we do hard things-whatever that “hard” looks like for us. ⁣ ⁣ As I was setting my hard running goal I thought about the hard world that our officers go out into each day-and was immediately so inspired. I think about the blue line families that kiss them goodbye everyday not knowing what the day may hold. The solo parenting, the newlywed sitting alone at church most Sundays, the car to car coffee dates, the ever changing schedule, the hurried take out meal at the station, the children who are used to FaceTiming dad into t-ball games because he’s at work, and entire families hitting their knees in prayer because we can’t do this life on our strength alone-and I’m so encouraged. ⁣ ⁣ We can do hard things, friends, because we are blue line strong. ➖💙➖⁣ ⁣ I wanted a significant shirt to wear as I work towards my hard goal of a marathon this fall so I designed this special tank! It’s available in both tank and tee at @adornedwornbadgegear as a preorder through this weekend 😍💙💪🏽⁣ ⁣ What makes YOU blue line strong? 👇🏽

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What’s your first cup of COFFEE look like?⠀ ⠀ Does it have:⠀ • a serving of fruit⠀ • 2 servings of veggies⠀ • all the Superfoods⠀ • probiotics for your digestion⠀ • phytonutrients to help with stress⠀ • lots of natural ingredients to give you energy, clarity & focus⠀ • all your vitamins & nutrients⠀ • antioxidants to help fight off toxins and cancer causing cells?⠀ ⠀ Mine does 😆!!!! Wanna know more, ask me about my SuperShake in the DM or comment below with a...⠀ ⠀ HELL YEA 🙋‍♀️ ME . .

#superfoodsismysuperpower
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Please consider coming out to support the Chamber Music Society of Detroit on May 12 at 3pm at the Orchestra Hall. Some of the ticket proceeds will go to PH1LL. 50% off ticket price with coupon code PH1LL. Great Mothers Day outing. I hope to see you there.

#noweapon #policewidow #thinblueline #honoringheroes #detroitpolice #policewifelife #scholarships #givingback #chambermusicsociety #music #quartets #attacaquartet #catalystquartet #doverquartet #harlemquartet
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Another awesome GIVEAWAY item during The First Annual Police Wife Conference... . . A few of these Street Pro Gear Bags will be given away from @gallsauthority I know one of your officer's could use a new bag to keep their patrol cars organized! . . Thank you to @gallsauthority for the support you give to law enforcement daily and for your support during the conference! . . To be eligible to win this giveaway (or any of the giveaways during the conference), all you have to do is be registered for The Police Wife Conference. . . You can sign up using the link in our bio!

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Always 🖤💙🖤 . . .

#backtheblue
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“It’s not just the stress of the daily grind any more. 20 plus years ago when my husband entered the blue family he was considered a hero by nearly everyone. Now with the killings of officers sitting in patrol cars and in other unsuspecting settings, the climate and culture of our society looking to blame LEOs, the body cams because trust is gone, the political unrest and undue stress and extraordinary and unprecedented circumstances where LEOs are working 17 hours a day 7 days a week to keep our country and our communities safe and are not getting paid- anxiety is real. This can be really difficult for civilians to understand. We have had people close to us say- if it’s that bad- just leave the job. You don’t have to work there.... A long time ago my husband and I discussed our calling. I am a clinician and he is a LEO- that is our purpose. It is not something you just walk away from because it is not comfortable. That however- does not ease the anxiety of what is to come in this time of uncertainty in law enforcement and today’s very confused world.” - Stacey, our guest this week . . . . .

#thinblueline #bluewifelifepodcast #lawenforcementfamily #lawenforcementofficer #bluewifelife #policewifelife #thinbluelinefamily #thinbluewife #thinbluefamily #igotyoursix #copwife #policewife #fbi #atf #dea #usms #borderpatrol #swatlife #leow #leowife #newpodcast #podcastaddict #ice #texasranger #momlife #backthebadge #igothissix
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Recently I’ve heard others say to me: . ↣ I’m not as motivated as you ↣ I’m not as disciplined as you ↣ I know what to do ↣ I’m not big in meal planning ↣ I can’t wake up as early as you . 𝒮𝑜𝓇𝓇𝓎 𝒩𝑜𝓉 𝒮𝑜𝓇𝓇𝓎 if I give off the wrong impression. You don’t have to get up early like me, meal prep like me, be disciplined in your fitness or be highly motivated as me.... . Because then you would be ME and not YOU! . But if you are looking for changes like I’ve had from; .. Exhausted 𝕥𝕠 High Energy Depressed 𝕥𝕠 Happy Overweight 𝕥𝕠 22 lbs gone Insecure 𝕥𝕠 Confident Fear of Failure 𝕥𝕠 Brave .. 💥THEN I can teach you how to gradually create new habits (check out my story) like I did so you can experience life changes like I have!! . And here I am at 42 years old, after a c-section, feel more alive and stronger than I ever did in my 20’s!! . My Fit Club is open & now accepting {5} new members!! .. ⚡️Click the link in my BIO to join my RISE UP PROJECT group ⚡️

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I mean.. just look at him 😍 no wonder girls wanna take pics with him LOL he’s just so darn handsome 😍so sweet of him so say hi, even if it was just for like 30 seconds 🥰

#dontseehimenough #mancrushmonday #mcm #hubby #hothusband #hothusbandalert #policewife #policewifelife
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I started my health and fitness journey with one thought in mind....I wanted to feel comfortable. . . I had fallen in to a routine of eating bad, drinking too much and found myself uncomfortable every day, in everything I did. 🥺. I just wanted to gain control. Control of my life, my happiness.....control of me. . . I started this journey at the end of November 2018 doing 30-40 minute workouts, 4 days a week from the comfort of my home. I follow an easy portion control meal plan and I drink a shake every day (it curbs my cravings and helps maintain my weight by promoting healthy digestion 💩) . . What I’ve gained is so much more than feeling comfortable. I’ve gained SO much confidence. I’ve never been happier and it shows. It shows in my work as a nurse and my work as a mom and wife. It shows in my school work and my home. Things are in order and prepared and my overall health is in check. I’ve managed to lose over 20 pounds and 15 inches and keep it off! All I did was invest me....FINALLY 🙌🏼! I am forever grateful! . . I’m looking for 5️⃣ people to share this journey with. Ready to take control of their health and fitness and overall life! I battled postpartum depression for years; constantly hiding my pain in unhealthy ways. Finally, I have the control and the confidence to live my best life! . . Won’t you join me?! .

#boymom #boymomlife #errn #ernurse #survivor #coloncancersurvivor #survivinglife #infertility #loss #postpartumdepressionisreal #depressionisreal #policewifelife #policewife #takecontrol #doitforyou #selfcare #selflove #strongmom #strongasamother #happinessisobtainable #youcandohardthings #investinyourself #youareworthit #absfinally #forevergrateful #handfulbra #handful
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I STRUGGLE with self-doubt in ALL areas of my life - marriage, coaching, school, friendships, etc. . . Why?! I have NO idea. . . I let fear of failure hold me back. I let fear of what others think hold me back. . . It’s an ongoing struggle, but I’m working to focus on where my worth comes from. It’s not from what others think. It’s not a result of my failures. . . I am a child of God, and my worth is found in Him alone. That’s reason enough to live fearlessly. . . So here I am telling you, I WILL stop limiting myself from reaching my full potential. I WILL start believing in myself and my abilities. . . Do you struggle with this too? Please tell me I’m not the only one! . . . .

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What is your dream Mothers Day? 🌸 • {maybe you should have your best friend tag your husband/partner to this thread so they can get some ideas 🤫} • My dream is simple. I want a day where I don’t have to think. I want my husband to have a fun family day planned, meals figured out and to take care of the girls’ needs. And I want him to do bedtime! I don’t need flowers or gifts, just a day for me. • That’s not too much to ask, is it? • Oh and as a Mother’s Day gift to myself I got VIP tickets to the @catandnat

#catandnatfunshow #priorities
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I definitely enjoyed myself this weekend. Lots of yummy food and soooooo many sweets. I’m heading into my final week of my 21 day program. I’m going to reign it in and finish strong!!💪🏻 It may be the end of my program, but it’s also PREP WEEK for our new challenge group!!!🙌🏻 SUMMER SHRED is kicking off next week!! Fitness, nutrition, and superfood shakes!! Do one, two, or all three for best results!! 😉 If you are looking for someone to be accountable to and to help you do your best, let me know!! We are in this together!!👊🏻

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I feel like there is no such thing as an actual “off” day when you become an adult 🤣 Especially as a homeowner! . Ben was off work today and instead of enjoying some relaxation, we’ve been running around like crazy people trying to take advantage of him being home for once! 😬 . Yard work, laundry, trips to the bank, mop the floors, meal plan, grocery shop, pay the bills, etc. . It feels good to mark things off our list but we could also use a nap 🤣

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Reality: this photo was taken in the three hours we were able to spend together on Easter before my husband left for another split shift. We got dressed up, but missed church because he was working night shift the night before. Being a LEO wife isn't always easy, and sometimes we need to make sacrifices, but it is worth it! . . I have some new followers, so I'm going to do a small introduction. My name is Emily and I'm married to a state trooper! We have been married for about two years, but have been together for over five. We met at our high school graduation and then started dating in college. We have a mixed breed dog named Bailey and are expecting our first little one very soon! I used to be a school teacher, but switched over to a different job last year because it was the healthiest option for our family! We are Christians and we were also both homeschooled before we went to college!

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Our first holiday _________________ When the matriarch of the family isn’t here in person, things are different. Everything feels just slightly off. There is not only someone missing, but you realize all the other roles they filled. . . There was a Grandma sized hole yesterday but we still packed and hid 110 candy eggs, ate on paper plates ➕laughed a lot. Very thankful for family traditions that are strong enough to carry on.... . . . . . . .

#familyeaster #pinyerdpower #makeyourmove #smallshifts #bigimpact #choices #chooseyourchoices #keepgrowing #dontsettle #progressnotperfection #changestartswithme #leadersarereaders #5amclub #believebig #dreambigger #arbonnelife #arbonnefamily #timefreedom #fueledbyarbonne #girlmom #nodramamama #healthymom #homeschoolmom #copwife #copwifelife #policewifelife #beautyandthebadge
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Woohooo! We teamed up with @adornedwornbadgegear again to bring y’all this new shirt! I love love love the twist back tank-perfect for warm weather and trips to the gym!⁣ ⁣ You can snag the tank or tee on preorder through this weekend for only $24 on the @adornedwornbadgegear website 💙🎉⁣ ⁣ Whose going to be twinning with me?! 🙋🏼‍♀️🤪🤗

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Goals. 📝📝📝 • Daily goals? ✅ Weekly goals?✅ Work goals? ✅ Family goals? ✅ Personal goals? ✅ • How about health and fitness goals? Have you created them and continued to have them fall to the last on the list? Do you need some guidance and a SUSTAINABLE change?? How about a group of inspiring people behind you to help you every step of the journey?! 💗💗 • I have a new 8 week group starting on May 6th and I want you to crush your goals with us!!! There is no better time than today to get started with setting goals! Drop an emoji below ⬇️ or send me a message! 💃🏼💃🏼💃🏼💃🏼

#goalsetting #letscrushthemtogether #policewifelife #schoolcounselor #dogmom
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No matter how long days can be, no matter how hard the calls, we are a team and I’ll always be a proud wife to one amazing officer. . . .

#policewife
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It is with a heavy heart that I write this, as one of my husbands brothers in blue has tragically passed away today. Kenny was a kind-hearted soul, always looking out for the better interest of everyone else's before himself. Although older than Carlos, he considered him a "little brother" whom he always had his back, throughout the academy and even on patrol. This devastating news has really his my family and the entire Montebello police family hard as it came completely unexpected. Kenny leaves behind his wife and 2 rescue dogs (his children). I have included the link to a GoFundMe page, in my bio, that my family has started on behalf of Kenny's wife in a small effort to assist her with the days moving forward. I encourage all, whether you knew Kenny or not, to please, donate and help a fellow brother in blue. 👮🏼‍♂️💙🖤💙 Additionally, if there is someone on your mind, reach out to them, let them know you are thinking about them, check in on them, make sure they are doing ok and let them know they have an outlet if needed... there is absolutely nothing harder to process than the unknown... @ktla5news @abc7la @foxla @nbc4

#youwillbemissed #rip #thinblueline #brotherinblue #montebellopd #police #leow #policewife #policewifelife #policeofficer #police #lawenforcement #gofundme #eow #riohondo #class207 #utsinger #riohondopoliceacademy #linkinbio #donations #godonatenow #unknown #207 #montebello #police #brothers #losangeles #lineofdutydeath #support
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One of the best things I’ve EVER done for myself was to SHOW MYSELF how strong I was. How strong I can be. . I gave myself the chance to fail, and I did many times. The grace comes here. When you fail and you continue to show up. Over and over. . Give yourself the time, make yourself a priority, and show up. Day after day. Because as you get stronger in body, you get stronger in mind and soul. . Some people don’t understand something about working out and strength. They think it’s about the exterior. The body and what it looks like. . But it’s so much more about what happens inside. Failing and continuing to show up taught me that I was strong enough to do the same outside of the workouts. It taught me to overcome. To know that when things got hard, I could keep going. . My goal {my hope} is that by continuing to show up, I inspire you to do the same for yourself. . Progress over perfection any day. One day at a time. ❤️ Photo cred: @brianhalbachphotography Location: @wordenphysique

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Easter is a special day of reflection and thanksgiving for believers in Jesus Christ! We are so thankful for the promise of eternal life because of Christ's death and resurrection in our place. Celebrating that as husband and wife is priceless. My husband works most holidays, so I was thrilled to have him with me this Easter. I'm okay with the fact that he has to miss a lot; it just makes the times he does get to be with me that much sweeter! So thankful for this wonderful day. 💙 . . . . . . .

#easter2019 #resurrectionsunday #jesusisrisen #zachariahandbrooke #policewifelife #thankful
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