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Milagres da Polícia! Bom sendo assim com esse vídeo uma ótima sexta feira vamos lá comentar esse vídeo que deu o que falar durante a semana. FOLLOW 👇👇👇👇@police.of.upload 🔥 🔽🔽🔽 👇 😂 😉 📷 @policia_videos 😘

#policewoman #policeacademy #policebrutality #police_villages #military #policebox #lawenforcement #police_night #copcar #policeofficer #policentro #policefitness #policemuscle #policecruiser #policestation #policethepolice #policepics #policeusa #police_nupe #policeman👮 #policegirl
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📷 81 of 365. . Just doin' cop things with my cop friends. 👮🏻‍♂️

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Doing the community engagement thing. (Was actually fun). The crowd got huge. Free stickers and hats are a crowd pleaser.

#police #ptsd #policing #thinblueline #australianpolice #cop #cops #policeremembranceday #copslivesmatter #policefitness #backtheblue #policeofficer #cophumorus #lawenforcement
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How do you make yourself uncomfortable? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I was speaking with a coworker yesterday about his wellness journey and he was telling me about the session he had with his trainer. He said they had done burpees and I was quick to respond that I don’t do burpees since they are awful and no one makes me do them. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ After making that comment I began to reflect on why I really don’t do burpees and I had no justification. I had been making excuses to not do a difficult movement that is not enjoyable. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In my workout tonight I incorporate a lot of burpees. One hundred to be exact. It made me extremely uncomfortable. It was not easy but I finished the workout with a huge feeling of satisfaction. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you’re not willing to make yourself uncomfortable in the gym, or in every day life, how much are you truly progressing and growing? Thank you to my coworker for indirectly holding me accountable and helping me get uncomfortable. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 10 Calorie Row 10 Deadlifts

#135 10 #accountability #uncomfortable #saturdayworkout
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🗣️"I'm not the kind of guy who tries to run between the drops. Sometimes you gotta get a little wet to reach your destination" 📰 Yesterday's Arm Session, forgot post! ▄︻̷̿┻̿═━一☜☆☞▄︻̷̿┻̿═━一☜☆☞ 1a) Tricep Machine 20-8-20-8-20 1b) Bicep Curl Machine 20-8-20-8-20 2a) Tri Overhead Ext. 8-20-8-20-8 2b) SM Drag Curl 8-20-8-20-8 3a) Skull Crushers 3x20 3b) Bicep Curl 3x20 🐍🐍🐍🐍🐍 GAME DAY 🐍🐍🐍🐍🐍 🏋🏾‍♂️💪🏋🏾‍♂️💪🏋🏾‍♂️💪🏋🏾‍♂️💪🏋🏾‍♂️💪🏋🏾‍♂️💪🏋🏾‍♂️💪🏋🏾‍♂️

#lift #gym #performance #fitness #policefitness #strongman #armday #strengthandconditioning #nutrition #healthandfitness #powerlifting #crossfit #weightloss #fitnesstransformation #powerbuilding #fit #bodybuilding #bodytransformation #fitnessmotivation #bodybuilder #athlete #policefitness #bodybuildingmotivation #fitfam #trainhard #workout #fitcop #thinblueline #liftingweights #gymmotivation
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RIP Officer!!! Don't forget to follow:➡ @police.insta.daily 😎 ✅ 😍 ✅🐶 🌸 Tag a friend who would love this! ❤⤵ 💓 ➖ 🎬Directed by @leoathletepd

#deputy #policefamily #thinblueline #policia #policeman #policeofficers #cop #lawenforcement #policecar #military #policek9 #copcar #policereform #policechase #policeviolence #policegirl #policentro #policepics #police_nupe #policelove #policesupport #police_usa #policefitness #policeusa
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L'entraînement nous permet d'avoir un certain "bagage technique" dans lequel nous allons piocher afin d'apporter la meilleure réponse sur le terrain. Entraînez-vous. Et lorsque vous pensez savoir, entraînez-vous encore ! [📷: @fabhous ] . ➡Envoyez vos photos d'intervention / entraînement physique / tactique... - le chat instagram :

#3eforce - #ActuPM . Pour #policesupport #policemunicipale #blueline #policetraining #policemen #policelivesmatter #bluelivesmatter #holdtheline #backtheblue #policefitness #bluelinestrong #staysafe #policedepartment #fitforduty #policelife #fitcop #fitcops #instruction #tatami
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I got a run in tonight after my shift. Did I want to? No, but I did it anyway. This dream I have, I want it bad. I will hunt it down like prey. I will not stop. I will do whatever it takes. I'm up late and I'll be up early. I will be better.

#neverquit #run #health #gothedistance #runkeeper #underarmour #nike #poundtheground #uplate #policefitness #militaryfitness #projectrock
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Buenos días mis amores !! Pues ya otra semana q se va y mi objetivo se acerca ... Y aunque tenga mala cara , es más por el madrugón 😂😂 A estas alturas ya ni siento hambre ni cansancio, me siento como un canto rodando cuesta abajo Hay días en los que no me veo y otros en que el espejo refleja aquello con lo que siempre soñé🤷‍♀️ , ( menos cuando me veo el gluteo que entonces me entra una mala baba 👿👿👿) Bueno , es momento de respirar , de ir ultimando detalles , de empezar a meter cosas en la maleta y a disfrutar de todo y ser agradecida con mi familia por la suerte que tengo Y si se me tiene que caer la baba que sea con mis hijos a los que tanto quiero y a los que me como a besos todos los días 😍😍😍🥰🥰🥰🥰🥰

#5semanas #5weeks #ilusion #nervios #bikinimaster40 #mamyfit #bikini #familia #policefamily #policefitness #fitnessgirl #guardiacivil #062 #sangreverde #wabba
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4 years ago today.....

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Vanilla coconut protein bars ( recipe below) - I'm not allowed to call these bounty protein bars but....well you get it!! These have that sweet smooshy thing going on with a whopping protein hit and there very easy to make. - 50g Dessicated coconut 65g coconut flour 125ml milk 72g @time4nutrition vanilla coconut protein powder 50g 85% dark chocolate - Mix together all but the chocolate in a bowl until consistent. Shape into 6 equal bars and bang in the freezer for about an hour or more. Melt you chocolate and using a silicone brush or smoother, cover the bars. The chocolate will set after a few seconds so you can turn them over. - P:13 C:11 F:12

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Доброе утро😊 . Задание на сегодня. 5 раундов. 50 двойных прыжков на скакалке. 10 рывков гантели 32 кг. 7 выходов на кольцах. Отдых 1 минута. .

#тренировка #всемспорт #готовквсему #санктпетербург #питер #полиция #полицияроссии #спецназ #кроссфит #гинастика #дичь #кроссфитСПб #канат #грот #гантели #скакалка #vortexsport #backstagecrossfit #muscle #primekraft #fitstars #fitstarstv #sport #policefitness #police #swat #efcrossfit #eurofitness #wod
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Awesome gift from my wonderful wife.

#thinblueline #policefitness #strongasone #deadlift
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Normally not my thing but I was curious about the progress I’ve made. In the past I’ve bounced back pretty quick after falling off but this time it’s been a struggle.

#fitcop #fitcops #policefitness #fitforduty #progress #gym #lifting #bodybuilding #police #cop #deputy #sheriffdeputy #sheriff #lawenforcement #thinblueline #thinbluelinefamily #sheepdog #gymfidel #nightshift #nightshiftproblems
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ITC Lat pulldowns are a great way to pack some muscle on your back! ITC stands for Intermittent Tempo Changes. Simply put there will be 3 different tempos in 1 set. The first 5 reps are done with a 5 sec ISO hold at the bottom of each rep. The next 5 reps are done with a 5 sec eccentric. The last 5 reps are done with normal tempo. So each set is 15 reps. The 🔥 is insane!! Do 3-4 sets total. S/O to @smittydiesel for teaching me this!

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Want a sneak peak of what it's like to be in the job? VicPol has teamed up with WTFN productions and SEEK in the new Channel 9 TV series Dream Job. Catch Danica Pedersen 4.30pm on Saturday as she experiences her ‘Dream Job’. 💘 Follow @nicholas.f.paige for more 😉 * Comment below if You like this 💕 * 😝Credit : @victoriapolice * 💘 Tag your friends 👇

#policechase #policeofficer #policecar #policelove #policebox #policedepartment #police_moment #policeacademy #policeman👮 #policeshooting #policefitness #police_nupe #policentro #policek9 #policemom #policeman #policebrutality #policeusa #police_night
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Australian police shoot and kill suspect following stabbing attack that killed one and injured two (after attempting to make his vehicle into a car bomb). I’ll use this to transition into a discussion on responding to calls involving edged weapons: it’s great to take a beanbag shotgun to give you a less-lethal option with stand-off distance greater than a Taser. If you’ve got them, 40mm and FN303s are also good options if you’ve got a knife-wielding suspect that you’re trying to take into custody. ALWAYS have lethal coverage anytime you’re trying to deploy less-lethal. Caveat: this post is not to say the dude shouldn’t have been shot. It’s just to discuss responses to knife-wielding suspects when you’ve got the time to formulate that plan while en route. Additional caveat: drugs/alcohol change suspects’ reactions to less-lethal (see LAPD’s OIS where they bean bagged/40mm the dude before shooting him with a patrol rifle). Be safe, be effective. ———————————————————- 🇺🇸AF *for educational and training purposes* @policepostsfitness @policeposts @fearthek9 Don't forget to follow:➡ @sheila.t.robertson 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ * 🎬Directed by @policepostsllc

#policewife #policewoman #policelove #policentro #police_night #policeusa #policestate #police👮 #policefitness #policeinterceptor #policesupport #policek9 #policepics #policeman #policefamily
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"Good, better, best. Never let it rest. Til' your good is better and your better is best." -St. Jerome Practicing concentration along with reflex and reaction speed. Trying to get the "reflexes of a cat and the speed of a mongoose." - Ace Ventura Andiamo. 😁 - - - -

#cardio #fitfam #fitness #fitlife #nopainnogain #workout #nevergiveup #motivation #youcandoit #gym #gymtime #trainhard #gymgoals #fitspo #health #strength #allnatural #policefitnessnutrition #policefitness #fitcop #fitforduty #thinblueline #stayready #morningmotivation #policelivesmatter #backtheblue #uspolice #blueline #policeposts #swat
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🚨 Check out our BEST SELLING Men’s T-Shirts 🚨

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After a 2 week risk-free trial use of both of our Olympic 45 lbs Extra Wide and 39 lbs Angled cambered squat bars, this private gym took delivery of the 39 lbs Angled unit. They also picked up a pair of ankle cuffs, 50 MM barbell collars and a pair of figure 8 lifting straps for good measure. Thanks for your business. Visit forceofhabit.ca, Amazon.ca & Amazon.com for powerlifting, strongman, CrossFit & weightlifting equipment. @forceofhabit.ca Force of Habit Barbell Company B: 416 487-2364 Same day service in the GTA

#camberedbar #leverbelt #canadianpowerlifting #firefit #rotatorcuff #anklecuffs #policefitness #axlebar #ontariomuscle #powerlifting #squats #CrossFit #barbellcollars #OlympicWeightlifting #homegym #figure8liftingstraps #garagegym #GTA #strongman #fitness #privategym #fitnessCanada #camberedsquatbar #liftingstraps #hockey #football #rugby #baseball #lacrosse #MMA
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Run an obstacle course then put on your kit and run 2.5 miles then climb up and shoot out of the helo...for time. Awesome event. @american_trigger_pullers @iron_

#Repost #tacticalgames #veteran #army #leo #swat #nooffseason #tacticalshooting #rltw #sof #military #tactical #tacticalathlete #tacticalfitness #policefitness #rangeday #pewpew #crossfit #combat #2a #556 #9mm #pistol #ar15 #veteranowned #militaryathlete #tactical #army #marine #policefitness #3gun #thetacticalgames
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Limpieza de rio Felgueras, no me quedare sentado en mi sofá esperando que se disuelva solo... vamos demos ejemplo!! Juntos podemos 💪🏻

#trashtag #srsantamaria #garbage #policefitness #greenpeace #trashtag
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Another week has “run” its course @schenectadypolice and that means one thing its................FITNESS FRIDAY!!!!!!! As Officer North displays pure excitement while keeping in shape!! 😉 Have a safe and happy weekend everyone!!!!! 🏃 🚔 👮💙💙💪🏼🚨@chief.eric.s.clifford

#police #thinblueline #cops #lawenforcement #policeofficer #policecar #cop #glock #policedog #bluelivesmatter #tactical #leo #swat #instagram #officer #policepresence #k9 #publicsafety #savinglives #lesm #communitypolicing #policeman #policemen #bluelinefit #policesupport #policek9 #police_moment #policesupport #running #policefitness #policedepartment
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Spring is in the air, time to stock up. @nypdsports @nypdtriathlon @jasonkhalipa @nc_fit @ncfit_collective @mdi_apparel @rehband @wodify @nypdhs @nypdbluekarmayoga @nypdajs @nypdcolumbia

#crossfitcops #policefitness #crossfitmotivation #copfitness #policecrossfit #backtheblue #police #policeofficer
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Welp. The open has come to a close. I mean, I didn’t even sign up for it ... yet it has taught me so much about the athlete I am today vs last year. The athlete I am today, works 12 hour night shifts 6p-6a... last year I was working 8 hour days... the athlete I am today... is happy if I can at least make it to my gym to do the workout of the day and go to work.... last year, I was spending hours at the gym doing multiple workouts... the athlete I am today ... is a product of life and finally working my dream job... the athlete I am today, is one who just wants to be fit ... in order to do my job to the best of my abilities ... the athlete I am today, can always become better. I’m proud of myself and that’s all that matters.

#policefitness #hwpo #firstresponderfitness #thinblueline #fitfam #intheopen #crossfit #crossfitgirls #j5strong #earnednotgiven #dowhatmakesyouhappy #health #dowhatyoulove #fitness
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Fitness Goals..we all have them. Recruitment Team @ Merritt Clubs-Towson Members Appreciation Day. @baltcopolice @JoinBaltimoreCountyPD.com

#policefitness #heroeswanted
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The 3 month Tactical Online Personal Coaching (TOPC) package is aimed at Optimising Human Performance for the Tactical Athlete, driven by science and is completely bespoke to the individual. ————- The Programme is built on logical and sustainable progressive overload; completely individualised to meet the needs of the tactical athlete. ————- This package is only available for the highly motivated Future, Serving or Veteran Soldier, Firefighter or Police Officer who are willing to listen, learn and develop themselves. ————- How to apply: ◾️Follow . ♦️DM with what motivates you to develop. ————-

#coaching #athlete #militaryfitness #armyfitness #navyfitness #raf #firefighter #policeofficer #policefitness #ukpolice #fireservice #firefighters #firefighterfit #paras #parachuteregiment #airborne #operator #tacticalathlete #strengthcoach #usmc #uksca #nasm #asca #csca #armedforces #coaching #athlete #militaryfitness #armyfitness #navyfitness ----------------------------------------------------------------- Repost:@coachmikechadwick
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The 3 month Tactical Online Personal Coaching (TOPC) package is aimed at Optimising Human Performance for the Tactical Athlete, driven by science and is completely bespoke to the individual. ————- The Programme is built on logical and sustainable progressive overload; completely individualised to meet the needs of the tactical athlete. ————- This package is only available for the highly motivated Future, Serving or Veteran Soldier, Firefighter or Police Officer who are willing to listen, learn and develop themselves. ————- How to apply: ◾️Follow @Coachmikechadwick. ♦️DM with what motivates you to develop. ————-

#coaching #athlete #militaryfitness #armyfitness #navyfitness #raf #firefighter #policeofficer #policefitness #ukpolice #fireservice #firefighters #firefighterfit #paras #parachuteregiment #airborne #operator #tacticalathlete #strengthcoach #usmc #uksca #nasm #asca #csca #armedforces
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It’s time for another Fit Tip Friday! Today our PF Ambassadors show us how to have a fresh, healthy dinner prepped, cooked and on the table in 15-20 minutes. As always, a sweet treat added in that you will love. If Police Fitness can help you, let us know by visiting http://www.policefitness.com or sending us an email to info@policefitness.com

#policefitness #fitfam #fitness #cardio #122 #getfit #mealprep #thinblueline #thickblueline #bluelinefamily #bluelinefit #lawenforcement #fitcops #fittipfriday #firstresponders #fitforduty #fitcopsnation #fittofightfire #firefighterfitness #firefighterfitness #brotherhood
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Rucking is dumb ♠️ If you think you have to ruck all of the time to be good at rucking, then you're dead wrong. ♠️ Watch the full video in our 'Stop rucking so damn much" series. Link in the bio

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340lbs for a conservative top set of 5 reps today. Felt very meh. Just didnt feel great today but still got some work in. @pateick.c.hill spotting

#powerlifting #bodybuilding #strongman #crossfit #strength #macros #ragnarokstrengthequipment #trainharder #brotherhood #gym #fitness #policefitness #maryland #thegymwestminster #uspa #squat #bench #deadlift #dbz #saiyanarmy #haillordfrieza #ritualstrength #stronghouseproject
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Psalm 140:4 4 Keep me safe, Lord, from the hands of the wicked; protect me from the violent, who devise ways to trip my feet. · · · · · ·

#Friday #Sniper #Training #RangeDay #Nightforce #AccuracyInternational
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🚨🚨🚨Calling all our incredible emergency services🚨🚨🚨 Do you struggle to pass your fitness tests? Do you have a bleep test coming up that you are dreading? 🚓 Fear no more! 🚑 Now there is fitness training with 100% focus on the skills you need! 🚒 With programming designed by a fully qualified PT with full consultation from an experienced armed response officer, we will get you fit and ready to smash those tests. 🚔 These courses are also great for those who have thought about joining the emergency services but need to ensure their fitness is up to scratch! 🚁 Please contact me for more details, course dates and with any questions. 🚨

#inpursuitofdreams #999fitness #emergencyservices #police #policefitness #ambulance #paramedicfitness #fireman #firemanfitness #bluelightfitness #essexpt #southendpt
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Finished off the week with some early morning mid shin rack pulls and more competition press. • The proper set up for these rack pulls puts me in a very inefficient position; I can’t use my legs effectively at all. That’s A-OK and kind of the point of this particular supplement lift. Some people can rack pull more than they deadlift. I am not one of those people. • I suck at rack pulls and, as expected, don’t like them very much. GOOD. I’ll keep doing them. •

#shieldtrainingsystems #exodusstrength #dowhatyousuckat #deadlift #rackpulls #press #powerlifting #usapl #sbd #83kgboiz #fitcops #policefitness #strengthtraining #copswholift
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🐦 “You sold my dead bird to a blind kid?!🐦 (If you cant guess that quote, you’re gettin blocked. 😂😂😂) Guess the quote, get a shoutout! - This took me a little bit longer than I expected it too. 26:37 for all 8 rounds. The trick is the UNBROKEN double unders. If you miss one, start them over until you hit 36, unbroken. I had to redo round 2,5 and 7 a time or two each... My shoulders, abs, and chest were on 🔥! - Had to burn off all those

#fruitypebbles #wod #linkinbio - Had #getbetter #mommasaidknockyouout
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When you’re down in the Mo, you gotta stop by @mocityfitness for the best pumps! Worked a little back, tris and cardio. If you’re gonna live like an athlete, you have to train like one!

#texas #fitcops #policefitness #thinblueline #underarmour #mocityfitness #teamsbm #trainlikeanathlete #nike #fitness #thickfit #meathead
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Officer Brian Welch and K9 Hyde from @seminolesheriff. 🇺🇸 DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @dale.m.briggs * Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 * 🎥🎞 @police_usa

#policeofficer #policewoman #policefitness #policelife #policek9 #policeman👮 #policeman #policeweek2018 #police_moment #policechase #policedepartment #policeofficers #policebox #policesupport #police_pics #policecars #policelivesmatter
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Graphic taken from Clive Brewers book Athletic Movement skills shows the depth of influence on agility performance. The right side of the graphic shows the general abilities it takes to be a good athlete. The left side is what allows good athletes become high performers in sport specific settings.

#speedandagility #strengthandconditioning #strengthandconditioningcoach #tacticalstrengthandconditioning #tacticalstrength #tacticalfitness #goarmy #armystrong #specialforces #helenicarmy #rmas #rmasandhurst #departmentofdefense #ministryofdefence #irishdefenceforces #israeldefenseforces #annapolisnavalacademy #westpointmilitaryacademy #policefitness #policescotlandofficial #bluelinebeasts #fireandrescueservice #firefit #firefighterfitness
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