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How to dead lift with WILL POWER FITNESS Personal trainer Wiliam Nguyen and athlete Mr. RIPP JOHNSON!... • If there is one thing for sure I learned from these tutorial videos, make sure to always wear the right shoes for the appropriate exercise, activity and sport etc... I suffered plantar fasciitis in my right foot in the first video wearing the wrong shoes. Yes I know, just doing a demonstration. I was out of training for a whole week. • True story, the same day, a moment before my client was about to do his warm-up set, I mentioned to him you probably want to take your shoes off considering the shoes you have on right now. And what do you know, I did not follow my own advice. Story of my life. SMH 🤦🏻‍♂️ • Nike shoes I was wearing was not flat and designed for walking, running, every day use and is built For comfortability and is designed with a slight incline allowing the person to feel like they are moving forward... AWESOME& comfortable shoe but not good for Dead lifting needless to say. • Appreciate the videos my brothers! @duojason @hello_imerik • If you like this video and found it helpful in anyway, please give it a thumbs up! 👍🏻 And if you want to see more content like this, make sure to follow me and my TEAM ↘️ WILL POWER FITNESS! ✅ ____________________________________________

#deadlift #shoes #plantarfasciitis #injury #sucks #lessonlearned #personaltrainer #coach #athlete #teaching #lessons #tutorial
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POLL: What is your primary way to receive training: virtually or in a classroom? Comment below!

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😀👍🏼 General rule of thumb: go by how your clothes are fitting and forget the scale. Your weight can fluctuate a few pounds any given day and is not the best indicator of your progress!

#weightloss #fatloss #progress • • • • #healthylifestyle #wellness #health #smile #behappy #fit #fitness #fitfam #fitspo #fitmom #bikinipro #athlete #numamodels #personaltrainer #coach #onlinetraining #healthcoach #befit #femaleentrepreneur #boss #bosslady #itrainwomen #strongwomen #lifestyle #model #women #photography
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Can you believe, we are on letter "M"? This year is going by sooo fast‼️ If you are just joining the party, we have been going through our ABCs of Keyboard Shortcuts for Microsoft Office. . 🎶ABC, easy as 123!🎶 . Let's see what's going on with the letter "M". ➡️➡️ Try it out, and let me know what you think! Notice, we have a difference between apps this week 🤗 . . .

#trainingonwheels #trainingexperts #microsoftcertified #excel #word #access #powerpoint #microsoftofficesuite #onlinetraining #livetraining #globaltraining #consulting #trainingthatcomestoyou #smallbiz #womanentrepreneur #togetherwewin #bloggersunite #newblogger #blogger #bloggerlife #justvinzanna #thisthingcalledlife #iteach #teachingismysuperpower
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❤️"Great online option" as quoted from a NITA GA student !! 💜 Read more testimonials:https://investigativeacademy.com/become-a-private-investigator/georgia-testimonials/

#NITA #OnLineTraining #GA70hourcourse
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* Daily Workouts (video tutorials) custom to your specific goals and skill level * Nutrition Guide and Meal Plan (customized to your specific needs) * Weekly Progress Updates * Gym/At Home (No equipment needed) Workouts * Support and daily contact access * See Results in the First Week!!! SIGN UP TODAY!

#HustlerThree6FiveFitness #OnlineTraining #Nutrition #TurnUpTheHeat #Commitment #Confidence #Consistency #OnlineFitness #Mealplans #NutritionGuides #WeightLoss #MuscleGain #FatLoss #StrenghtGain #Mobility #FitnessLife #Health #BodyTransformation #H365Fitness #AtHomeWorkouts #GymWorkouts #TrainingVideos #Snatched #Core #Cardio #Abs #EbonyFitFreaks #FitLife #AtlantaTrainer #AtlantaFitness
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*Punching Technique* ———————————— This is something that might look a little strange to be working on but is so important in match situations and we often take it for granted. Very important for young goalkeepers in particular to work on. . Coming for & attacking high balls is one thing, but being able to clear our lines is another. In a perfect world we would catch everything that comes our way but sometimes opting for a punch can be the wiser option (depending on weather conditions, scenario context etc.) . This is just a short clip from a longer video focusing on the very basics of getting decent contact when punching. . The most important thing is to punch THROUGH the ball, following through in the direction you want the ball to go. It seems simple yet is still a skill that can be worked on and improved to ensure consistency in games. . Link to full clip is in profile bio 👍👍👍 . . . . .

#gaa #gaagoalkeeping #gaelicfootball #goalkeepertraining #goalkeepergloves #mobilitytraining #championshiptraining #gktraining #goalkeepingdrills #punching #number1 #motivation #youtube #onlinetraining #thegaagk
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Heat, Time, Pressure. That's how you become a diamond 💎. . ..looking for a great challenging personal trainer? DM me today or come by Results Fitness in Fayetteville GA to receive your free consultation! Not in the state ? Don't let that hold you back, online coaching is available for you!!! Starting at $30/ month BECOME A DIAMOND . . . .

#training #trainer #health #personaltrainning #personaltrainer #atlanta #southatlanta #fayettevillega #riverdalega #newmenga #peachtreecityga #fitness #onlinetraining #onlinecoaching #onlinetrainer #theprocess #clientappreciation #clientwork #fitlife #gymlife #results #resultsfitness #DEISZEIL_FITNESS #THEDIAMONDSTANDARD
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@toshiashaw Spiritual Baes it’s back! I’ve received emails and DM’s asking for this particular challenge. But you know I don't move until spirit tells me too. So starting May 1st we will once again come together to devote our time and energy to the Divine for the month of May. If you have been feeling a pull in your spirit to walk closer to the Creator or start a spiritual practice this is the challenge to begin with. My students who have done this challenge with me before have done it repeatedly as it hits their reset button and they receive a spiritual detox. Surrender to the calling and receive compassionate support in an safe online environment alongside other high vibing individuals on a similar journey. We start May 1st, 100% online! So either begin your journey or wait until I offer this again next year! I’m headed to my own spiritual retreat and will reemerge just in time for this challenge to start. I’ll see you May 1st. Link in the bio to sign-up 🕉 Namaste’ Tosh ☮️☸️💟☯️

#spiritualawakening #spirituality #spiritualjourney #spiritualcoachtoshia #meditation #challenge #onlinecoaching #onlinecoach #onlinetraining #onlineschool #onlinechallenge #spiritualglowup #metaphysical #god #buddha #divine #creator #krishna #jesus #chakras #reikimaster #energyhealer
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🚨MOBILITY🚨 . Always feeling tight? Struggling to do basic human movements? Feeling “stiff” or like “age is creeping up on you”? . If you aren’t mobile and can’t take your joints through full range of movement you may be at risk of injury. It’s a VITAL aspect of health and fitness. . 10 minutes of mobility training each day can be done in the comfort of your own home, with little to no equipment needed. . If you’d like a mobility plan, drop me a message and I’ll send you one across! 🙌🏼 .

#fitspo #fitfam #girlswholift #fit #gymlife #nopainnogain #fitlife #getstrong #workout #strength #fitness #gym #strongnotskinny #instarunners #abs #results #fatloss #love #hiit #itrainonline #ourharpenden #harpenden #stalbans #redbourn #TeamSHAWFIT #onlinetraining #mindset #caloriedeficit #mobility
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I COMMAND you to grow!! Last year I was pleasantly surprised with the structure of my back.. This year I’m looking to improve the size and depth of my lats and rhoms. _ I’m cooking for the summer and there are no ifs, ands or buts about this mission. Got a goal, getting it done. Period! _

#dhthetrainer #flrshfit #abs #fitfam #gainz #physique #betterbodies #strength #bodygoals #mensphysique #personaltrainer #hardbody #strengthcoach #npcnewsonline #fitness #bodybuilding #fitnessinfluencer #onlinetrainer #onlinetraining #overall #contestprep #npc #workout #backday #npcnewsonline #roadtopro #nikerunning #firstcallouts
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WHAT WOULD YOU DO? We are excited to preview our Active Shooter series at Edge2Learn. Turn up the volume, hold on to your seats and then call us to help you prepare your team.

#AskUsHow #ActiveShooter #BePrepared #eLearning #Mutifamily #wednesday #wednesdaywisdom #elearning #learning #multifamily #multifamilytraining #propertymanagement #education #training #onlinetraining #culture #goals #integrity #results #team #shortcourses #courses #performance #knowledge #wisdom #resources #WhatWouldYouDo
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SMOOTHIE TIME 🤩 Make sure you swipe to see all of the steps listed below! Feel free to share & please tag me if you do! I’m using a @ninjakitchen fit single serve blender that I highly recommend, can be found at @target 1. 8oz @silk almond milk (unsweetened or sweetened if you are needing to kick that sugar craving 🤫) 2. 1 medium / large banana 3. @pvt_selection classic fruit medley - I used about one handful here. Don’t want to fill up too much but you WILL blend after this step to level it down! 4. Load as much @dolesunshine spinach as you can (may have to use a knife to push it down) and don’t worry. You can’t taste it! 5. Finally, top with your favorite protein. I am using @gnclivewell Vanilla Custard and it works great. 💯 Blend and enjoy. Please share and try it out for yourself! What do you like to put in your smoothies?? Comment below. 🤙🏼

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A sneak peek at some of the amazing photos done by @thereal_mrsvader for my future website! Not only is she an amazing friend and support system but she’s a kick ass lawyer and photographer

#jackofalltrades #bestself #personaltrainer #headshots #photoshoot
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Salut gang 😁, Notre site internet est maintenant disponible 😊👌!! Si vous voulez un programme entraînement personnalisé et ou un an alimentaire sur mesure venez visiter notre site.. nous avons un super suivi mais tout ça a distance, c'est magique 😎💪!! A bientôt 🥰 Fitnessmp.ca 👌

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Is English an obstacle in the path of your dream?

#GetMozhified #IELTS #PTE #English #OnlineTraining
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And that's what i call insane!) ⚽⚽⚽ @online_football_coach

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Many avenues to play ball out here and this is just one. Arena ball in the US has bad itsnuos and downs but coming strong is trams like @sdstrikeforce, @sugarskullsfootball and others like it showcasing great talent and putting on a show for the fans. I hope and pray for the prosperity of leagues such as this to get our guys exposure. ....... ...... ..... .... ... .. .

#ApexSports #kylermurray #heisman #footballcomedy #funnyfootball #football #americanfootball #🏈 #youthfootball #youthfootballnetwork #weightroom #youthfootballtraining #onlinefootball #onlinetraining #nflmemes #nfl #startuplife #weightlifting #startupbusiness #highschoolfootball #putinwork #growyourbrand #footballtraining #footballhighlights #playmaker
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Mix it up Wednesday : : Mixing up your workout routine is the best way to make sure your body doesn't hit a plateau, and you continue to see results from all the hard work you're putting in at the gym. Keeping your body guessing during workouts allows your metabolism to stay up. Get creative and create a whole circuit in your backyard or the park . : : 20 mins on the ⏰ 4 movements 20 reps each AMRAP .. as many rounds as possible : : 🎯Battlerope Slams 🎯Alternating KB swings 🎯Plyo Push Up with Med Ball 🎯Banded Thrusters w/overhead band pull apart : :

#outside #fitness #journey #recovery #transformation #beyourownhero #entertainment #ocr #toughmudder #andrealoganfit #fitness #fitover40 #hearmerawr #personaltraining #ybmh #entertainment #igers #motivation #befit #getfit #strong #fitfam #instafit #onlinecoach #malibu #onlinetraining #workout #workoutmotivation #amrap #california
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И так сегодня речь пойдёт об @ironskullgym !! Уже несколько лет я хотел посетить этот зал, раньше он для меня был просто крутым оборудованным залом, а с прошлого года когда я начал выступать в @ubpf_official стал альма-матер. Ведь там каждую неделю проходят сборы @ubpf_official и @psl___official спортсменов... это то время когда не в день соревнований вы можете в одном месте наблюдать топовых и начинающих украинских атлетов бодибилдинга, учредителей соревнований, управлением федерации, а так же множество других людей имеющих прямое отношение к развитию украинского бодибилдинга и фитнесс индустрии!! И в этой большой дружной семье проходят совместные тренировки и позирования, обсуждения планов на будущие старты и мероприятия, все делятся идеями и опытом!! И это все в такой душевной атмосфере при наличии отличнейшего оборудования ... просто идеально !! Украинская Мекка бодибилдинга !! Так что теперь, в каждой поездке через Киев я планирую посещение этого места! И если вы такой же железный Торчек как и я, или просто имеете отношение спорту и фитнесу, я вам настоятельно рекомендую посетить это место! Ну и ещё качалку в гидропарке если вы не особо привередливы в плане сервиса и комфорта 😅 А вы были в IRON SKULL GYM ?)

#fitness #sport #f3 #bodybuilding #classicphysique #estetica #tattoo #beard #ukraine #dnipro #motivate #benchpress #ukrai #food #bodyiron #bb #hard #pumping #onlinetraining #competItion #спорт #мотивация #бодибилдинг #фитнесс #эстетика #тренинг #ubpf #ubpf_official
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Hai semua! Sudah mulai hidup sehat belum? . Ayo mulai hidup sehat dengan mendaftarkan diri anda ke @tambafitandsexy .

#wellness #lfl💛 #lfl #sharingiscaring #dietsehat #tubuhideal #wellnessconsultant #fff #health #dietsimple #idealdarirumah #kelasdietonline #kelaslangsingonline #onlinetraining #onlinecoaching #menudietsehat
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Spiritual Baes it’s back! I’ve received emails and DM’s asking for this particular challenge. But you know I don't move until spirit tells me too. So starting May 1st we will once again come together to devote our time and energy to the Divine for the month of May. If you have been feeling a pull in your spirit to walk closer to the Creator or start a spiritual practice this is the challenge to begin with. My students who have done this challenge with me before have done it repeatedly as it hits their reset button and they receive a spiritual detox. Surrender to the calling and receive compassionate support in an safe online environment alongside other high vibing individuals on a similar journey. We start May 1st, 100% online! So either begin your journey or wait until I offer this again next year! I’m headed to my own spiritual retreat and will reemerge just in time for this challenge to start. I’ll see you May 1st. Link in the bio to sign-up 🕉 Namaste’ Tosh ☮️☸️💟☯️ 📸 @digitalfrogphoto

#spiritualawakening #spirituality #spiritualjourney #spiritualcoachtoshia #meditation #challenge #onlinecoaching #onlinecoach #onlinetraining #onlineschool #onlinechallenge #spiritualglowup #metaphysical #god #buddha #divine #creator #krishna #jesus #chakras #reikimaster #energyhealer
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Asyiknya training via online tanpa harus keluar rumah sambil nikmatin secangkir kehangatan dari madu dan irisan lemon dengan suasana hujan nan syahdu...

#myfavor #meantime #honey #nightroutine #lemon #relax #onlinetraining #workathome
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I’m posting a moment from this morning because it sums up my life. The white fluff is my youngest. She was having a rough morning and needed extra snuggles. I never turn down snuggles and feel very blessed that I’m afforded that opportunity. . Before I had kids I was a senior financial planner for a large bank and was working my way up the corporate ladder. But when I became pregnant with my eldest I had a few health scares and decided the universe was telling me to take a break. So I left my corporate job and stayed home. My husband and I sacrificed a lot to make so significant of a change to our lifestyle. . And when it was time to go back 5 years and 3 kids later I didn’t even know where to start. I fell in love with fitness and triathlon while at home and decided to take a leap. I become a certified personal trainer. 7 years later I know own my own studio and am launching online to help more people. Most importantly ... I get to snuggle my babies. Now I’m taking that next big leap by bringing my style of fitness online. I hope the world embraces it and I hope it empowers more people to realize just how strong and special they really are.. . .

#morningsnuggles #snuggles #momlife #momof3 #stayathomemom #workingmom #certifiedpersonaltrainer #personaltrainer #gym #fitnessstudio #onlinepersonaltrainer #onlinepersonaltraining #onlinetraining #athomeworkouts #workoutfromhome #workoutathome #strongasamother #thisismywhy #mybabies #empoweringwomen
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Sooo... how are those New Years resolutions turning our for you? Are you breezing through toward your goal? Do you remember what your goal is?? So many people fall into the consistency trap. You get all geared up and psyched about your goal and crush it for a few weeks and then everything kind of falls off course... . . Consistency is KEY to your health and fitness. Here are some ways to help keep things going even when you hit a rough patch. . . Are you sharing your goals? Do you have workout buddies, a community, significant other to share with and support each other? Even just posting your goal/journey on social media can not only help keep you accountable, but inspire someone else as well! . . I dont care if you lost .5lb, beat your PR, ate veggies with every meal yesterday, drank all your water 2 days in a row.... CELEBRATE THE SMALL WINS! This keeps you motivated!! . . Take your long term goals and break them up. They are WAY easier to look at and work toward when you're looking at tomorrow or even 2 weeks vs 6 months out. . . STOP MAKING EXCUSES. Too tired? Too busy? Not motivated enough? I call bull. You're just not making health and fitness a priority right now. Be honest with yourself. . . Make sure you're doing something FUN! Join a group, workout with a buddy, play a sport, change things up from time to time. Whatever it takes, make sure you have fun doing it! . . Need help with accountability, setting goals and working on YOU? I am accepting a few new clients both Online and in person for May! DM or email me if you want more info! Balancedfitllc@gmail.com

#personaltrainer #balancedfit #personaltraining #fitnessmotivation #fitnessgoals #balancedfittraining #onlinetraining #makeitwork #smartgoals #planforsuccess #noexcuses #summerready #behaviorchange #positivemindset #fitspo #motivation #weightloss #nevergiveup
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CLIENT SPOTLIGHT🌟🌟⁣ .⁣ 🥁🥁🥁⁣ .⁣ "I started working with Ange in March of 2016. It was the best decision I ever made. Being a trainer myself, I felt I shouldn’t need a trainer - that is just silly! But…I was so busy helping my clients, being a wife and a mom of 2 that I put myself on the back burner. With no one to be accountable to, it didn’t matter if I missed a workout or not. But the truth is that I wasn't happy with myself, and I knew I needed to ask for help. I was ready to take control, especially in the food area. As a family, we always ate fairly healthy but typical to most people, we were just getting too many carbs & very little protein. Since working with Ange I have lost 20lbs, feel stronger and have a better understanding of food. I even get my daughter working out with me quite often... which is a great push for me when I don’t want to work out. Sure I screw up and fall off the wagon! I am human and have to enjoy life; But I now know how to get back on track quickly & not sweat the slip ups. Ange has also helped me to be a better trainer to my clients. I feel every good trainer should have a trainer in some point of their lives. I feel it's important to know how our clients feel and what they go through. It is also a great to have some one to bounce ideas off of especially when working on your own. I continue to work with Ange as I know I need that accountability and someone always there making sure I stay on track. I also love not having to worry about my workouts and food. I always look forward to my new plans & I now have more time to focus on my business and family :) @Team.Ange has for sure changed my life and I am totally grateful." - Vanessa Schefter _____________________________________⁣ Thank you @v_schefter for sharing your story! ⁣

#clientspotlights #weightlosstransformations #weightlosstransformation #teamange #fitness #fitlifestyle #fitspiration #nutritioncoaching #flexibledieting #personaltrainer #mealprep #mealplans #transformation #transformationjourney #selflove #beforeandafter #onlinecoaching #onlinetraining #macros #IIFYM #fitmoms #fitmomsofig
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So many people ask me how I actually make money. Ever wonder that yourself? To find out how I get paid to impact lives (and how you can too): 👉📲 🔗🔗 CLICK THE LINK IN MY BIO 🔗🔗📲👈 In all transparency I feel so fortunate - I pinch myself everyday - that I get to generate income for impacting people’s lives. Heck, I hope by you following me, I’ve helped you in one way or another. It’s so crazy that this is an actual industry - the “information industry”. In fact did you know it’s a $355 Million dollar PER DAY industry and still exploding! According to Forbes, it’s supposed to almost triple in just the next 5 years alone. Crazy right?!? In fact how cool would it be if you were able to get paid for a skill, passion or hobby you already have (or get paid for what other people know)? Heck, you can even get paid for just bringing people together in a community that helps them grow! But the truth is it took me (?) years to figure this out... Lots of trial and error.. And failure after failure after failure... But if you want the fast track - The Actual Business Blueprint - If you want to create a new income in your life… - If you want to make an impact on people’s lives… - If you want to start or scale your business… Then you have to hear this!

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Everyone needs to go follow our sponsoring partners. . . . @tapeandwrap great quality boxing equipments check them out. Coming soon to the US market. . . & . . @r17sportperformance don’t take my word. Check it out yourself and find out why I say he’s the best in the business. ON LINE TRAINING AND TRAINING APPAREL COMING UP. . . . Follow us @boxingwarproductions . . .

#onlinefitnesscoach #onlinetraining #trainingday #trainers #personaltraining #personaltrainers #nasm #onnit #performbetter #performancetraining #sportsconditioning #sporttraining #sportperformance #conditioningtraining #metabolicconditioning #strongmantraining #strenghconditioning #athletenutrition #athletetraining #athleteperformance #boxing #boxinggloves #boxingtraining #miami #doralmiami #southbeach #southflorida #lifestyle #entertainment
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Ever wonder why your progress has stalled at the gym? These six things could be the cause of the problem. If you need help I have a 10 week strength and hypertrophy program available for $50. Dm me for info.

#theweightpit #strengthtraining #hypertrophy #onlinetraining
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Tip of the Week Use a stability ball to develop core strength. A simple plank can become extremely challenging with a ball. You can try both ways, feet on ball or elbows on ball.

#strongcore
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Weer een leuk webinar op de planning voor

#MasterMoves!
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Change is inevitable💫

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FREE Training on line🏋️‍♀️ Download the app And Redeem for Products . . . . . . . . . . . . .

#itworks #training #onlinetraining #exercisemotivation #bellyfatburner #fitnessmodel #moldeatufigura #workout #momfitness #momfit
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Apakah sudah tau mengenai webinar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Webinar itu adalah suatu seminar, presentasi, pengajaran ataupun workshop yang dilakukan secara online, dapat diibaratkan pertemuan (meeting) tatap muka secara online yang disampaikan melalui media Internet yang dapat dihadiri oleh banyak orang yang berada di lokasi berbeda-beda. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ UVI Consultant akan menyelenggarakan Webinar GRATIS dengan judul "Security System Development Application" pada Minggu, 28 April 2019 pada pukul 19.30 WIB. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sudah daftar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daftar SEKARANG kuota TERBATAS! Klik link di bagian profil :) _________________________

#webinar #seminaronline #uviconsultant
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Some of you may know the loud and boisterous side of me, but there is also a side that struggles to find her voice. This side gets walked on and has difficulties speaking up for SELF (😬but easily speaks up for others. When I feel people aren’t looking out for my best interest or when I’m being treated poorly, I immediately think: Am I showing up for MYSELF? Am I standing up and speaking up for MYSELF? We must do all of these things we want for ourselves FIRST. This includes not letting people plant falsehoods or low vibrational thoughts about YOUR life in your head bc they have no magic and...it’s YOUR life. Are you actively creating your life each moment? Need help finding balance, order and illuminating your own life? . Book reiki or coaching online with me 💚 today! . . . www.IneffablyErin.com . . . @ineffablyerin.food @ineffablyerin.workouts @epxcreative . . .

#authenticbadasstraining #worldpraceteam #coach #onlinecoach #onlinetraining #trainthebrain #mindset #mindsetcoaching #goalsetting #manifest #create #live #enjoy #magic #healer #cheerleader #magicmaker #lifechanger #love #vegan #intuitivehealer
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I po Praze nás (Lůcu) můžete vidět 🤣 _________________________________________________ Born2Drill 🏋️‍♂️ Osobní tréninky 💪🏻 On-line coaching 🍗 Výživa _________________________________________________ www.born2drill.cz FB Born2drill-coaching 📞 Pepa- 728669270 📞 Lucie- 606228063 📩 finek1@seznam.cz 📩 Lucie.r.fafi@volny.cz _________________________________________________

#born2drill #onlinecoaching #onlinetrener #onlinetraining #personaltrainer #trener #trenerpepa #coach #fitness #fitnessmotivation #gym #gymnastic #weightlifting #cross #crossfit #crossfiter #factorypro #tovarnanasvaly #jedubomby #factorypro #tovarnanasny #motivation #winterswimming #regeneration #spartanrace #motard #factoryprofamily #hondaafricatwin
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Rant time 😤: It’s funny in life how sometimes the thing you dread most becomes something you learn to love... Like many others, I used hate waking up early. Then I started doing it a couple times a week for work, and that slowly became every day. Now I can’t even catch a break on weekends! I’m so used to waking up, that no matter what time I go to sleep, I’m up before 7am. I hear this is common with trainers. 😴 . . Calling all trainers, how does this work for you? Do you drink a lot of coffee? ☕️ Do you catch up on sleep on weekends? 💤 Are you always exhausted? 😓 I seem to be, unless I’m in bed by 9pm. 🛌 . . I used to be such a night owl,🦉and now I’m such a morning person. I love how much more productive my day is when I start early. ☀️ I also love my 6 and 6:30am LIVE online clients... I might hate waking up at 5:30am but I love that I wake up to them. 💕 You know who you are! 💘

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Carbs are NOT the enemy. Have you ever tried cutting carbs and experienced the no carb crash. You start feeling like you've got no energy and struggle through workouts. Our bodies need this macro. When women give up carbs our hormones signal our body to store more fat. Your body goes into survival mode. So if your goal is to lose fat, stop cutting those carbs.⠀ ⠀ Want to find out how to put those carbs back into you life. Join me on May 6 to learn all about how to put carbs back in to help you lose fat and feel the best you can. We will spend 7 weeks together learning and implementing our science backed nutrition along with strategic workouts to burn that fat. For more information or to register click the link in my bio or below and gain immediate access to the materials to look over till we get started on May 6!!!!

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Awesome podcast with @stevegranthealth On the show, @mrlukegrainger and I talk about functional medicine, advanced nutritional strategies and working with Hollywood stuntmen like @davegstunts & @bigbenstunts 🎙🔥 Link in my bio 👈

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Now tell me muscles aren’t feminine. 🔻 There is nothing more beautiful than loving yourself enough to be exactly who you want to be. 🔻 We spend so much time trying to fit in with the norms that we forget the value of being unique. 🔻 Never let anyone tell you who you should be. ——————————————————— Contact me for training/nutrition inquiries 📋 ———————————————————

#montreal #montrealfitness #mtlfit #bodybuildingwomen #femalebodybuilding #personaltraining #mtltrainer #mtlgym #mtlfitness #healthcoach #montrealfitnessgirls #mtlworkout #montrealworkout #mtlgirls #quebec #qcfit #qcfitness #qcgirls #montrealwomen #montrealgirls #workouttips #womenentrepreneur #gymgoals #healthblog #workoutmotivation #onlinetraining #onlinecoaching #girlswholift #strongwomen #girlsfitness
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🌟Here is my story🌟: 3 months ago I took the decision start my personal training business. Was I scared? Nope, I was petrified. 😐 But I knew that this choice was the right one for me. I needed more from life. I needed a way to leave my mark; to help others; to be a mentor. 💥 I can’t explain the joy this career brings me everyday! Are there bad days? Yes. But the reward I get knowing the positive impact I’m having on my clients lives is a feeling like no other! 🤩 I’m no where near where I want to be, but I made myself a promise to never stop learning and be the coach my clients deserve. This isn’t my job; it’s my passion. 🌟 ————————————————————

#montreal #montrealfitness #mtlfit #bodybuildingwomen #femalebodybuilding #personaltraining #mtltrainer #mtlgym #mtlfitness #healthcoach #montrealfitnessgirls #mtlworkout #montrealworkout #mtlgirls #quebec #qcfit #qcfitness #qcgirls #montrealwomen #montrealgirls #workouttips #womenentrepreneur #gymgoals #healthblog #workoutmotivation #onlinetraining #onlinecoaching #girlswholift #strongwomen #girlsfitness
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