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Treino de hoje.🐣 . . Mas hoje é sábado, Luciana. Vc tá viciada. Tá louca. Tá neurótica. . . 😒 . . Eu tenho um acordo comigo: vou se eu quiser. Se eu acordar com disposição, vou; se eu quiser ir para a praia ou piscina, coloco biquíni e partiu; se eu quiser samba, feijoada e cerveja, me jogo também; e se eu quiser fazer tudo, organizo e faço.🤩 . . Entender a segunda-feira como dia internacional do regime e o fim de semana como a temporada permanente da jaca não ajuda ninguém.🙄 . . E outra, quando adquirimos o hábito do exercício, o corpo pede. E, acredite, vc não vai morrer se fizer uma atividade física todos os dias por uma hora. Já se não fizer hora nenhuma e dia nenhum... 🤐 . . É claro que para o treino de musculação, é FUNDAMENTAL ter a orientação profissional para o devido descanso de grupos musculares. Mas a caminhada na praça tá liberada, meu povo, se o problema for só a preguiça e as datas em vermelho no calendário.😉 . . Hoje, por exemplo, eu tinha unha marcada e um intervalo sem fazer nada. Fui rapidinho e fiz um circuito com o @personal_guilhermenagata. E no vídeo vcs podem ver como foi mais ou menos. . . Até editei diferente, com a voz dele de fundo pra vcs verem minhas caretas quando ele me desafia a chegar no limite. 🥵 . . E como é bom chegar nesse lugar que você comanda o próprio corpo, que você mostra pra si mesmo que consegue. Como é bom.🥰 . . É... Sábado não é um dia “útil”, mas a gente precisa ser. Porque não é o dia que escolhe o que você vai fazer; é você quem escolhe como o dia vai ser. . . Bom sábado. 😘Muah! E obrigada, Gui! @personal_guilhermenagata @corporesjc

#treino #nopainnogain #fitness #musculação #fitnessmotivation #exercíciosfísicos #saude #saudeebemestar #comerbem #comerbemfazbem #legday #funcional
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Quand tu sais enfin mettre le t-shirt reçu par @sportnutritionbelgium 😍 En rouge je l'adore trop ❤

#merciiiiiii #sportnutrition #sportnutritionnamur #conseilsautop #sylvain #marlene #nopainnogain #sport #complement #proteines #scitecnutrition #biotechnutrition #starlabsnutrition
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La perte de poids m’apporte de la confiance et perdre quelques tailles c’est que du bonheur pour moi! Maintenant j’ose! ~~~~~~~~~~~~~~~~~~~~ Manteau @asos_fr ~ Top @hm ~ Jean Skinny @kiabi_official ~ baskets @adidasoriginals ~~~~~~~~~~~~~~~~~~~~~

#pertedepoids #pertedepoidssaine #pertesepoids2019 #regimeuse #regimeusemotivee #instaregimeuse #teamregimeuse #teamregimeuse2019 #bodytransformatiô #frenchgirl #lookbook #reequilibrage #fashion #weightloss #motivation #outfit #outfitoftheday #lookdujour #fashionblogger #blogueuse #styledevie #lifestyleblogger #nopainnogain
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Starting to hit the full stack on a few different machines. Most recently tricep pushdowns. Feels great to be getting stronger 💪🏼💪🏼👌

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Resposta sobre a enquete dessa semana nos storys sobre emagrecimento rápido!

#emagrecimentorapido #emagrecimento #agoravai #nopainnogain #projetopanicat #nutricionistaemfortaleza
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Basta acreditar... Veja como O BRASIL melhora com novos ares... Quando tive a oportunidade de liderar atletas INFELIZMMENTE era obrigado a tentar convence-los de nao se tornarem pro.. ( ordens la de cima )... e oque eu ouvia era, " pq hj em dia nivel é alto e no amador ele pode ganhar tudo..." Depois de um tempo fui perceber que a preocupacao era mais com bolso do que com a carreira... Quando uma empresa realmente quer e o atleta tb os dois vao longe dentro das limitacoes de cada... Brandao que teve muito incentivo do primeiro patrocinio, depois veio essa puta chance de estar na Integralmedica, Diogo que bom desde quando conheco percorreu campeonatos pro tb pela Integralmedica hj esta em outra, oque deve ser obvio melhor pra ele... Independente do team oque vale ressaltar que empresas estao investindo DE VERDADE nos atletas e deixando o brasil mais forte nas competicoes... Sao poucas mas elas estao fazendo seu papel e dando aos seus atletas uma vida proporcional ao retorno que eles tem dado em marketing em lucros... Quando o VELHO fica para tras novos persomagens tomam a frente e dao show de marketing... Parabens aos atletas e parabens a 2 amigos incriveis pra mim os 2 melhores do marketing hj no brasil... @amartinatomello e @carlostomaiolo

#lasvegas #fitness #workout #nopainnogain #mrolympia #lasvegasfitness #darkness  #npccompetition #fivepercentnutrition #musclecontest #bodybuilder #Richpianna  #npcpro #musclecontest  #barbershop #bodybuilderlifestyle #tattoo #recovery #leavinghumanitybehind  #projectflex #JASOUGRANDEPORRA
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A lot of guys have muscles. A lot of strong men in this world. I think it's important to show that even under all this strength there's a fragile side, a side that can be affected. - @theslystallone

#strength #mental #physical #muscle #fitness #flex #swole #nopainnogain #bodybuilder #bodybuilding #pushpullgrind #push #mindtomuscleconnection #striations #shredded #tricep #bicep #art #physique #physiquefreak #freak #beast #animal #savage #lift
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Não permito que o medo de falhar me impeça de continuar. Às vezes, o caminho mais difícil é aquele que nos leva exatamente onde precisamos estar"

#sejaleve #paz #semanadefoco #nopainnogain #crossfit #minhaterapia
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A logo é antiga Mas o poste é bem atual ✔️ A mais de 10 anos atuando no ramo de Suplementos Alimentares, trabalhamos com foco no seu resultado. ✔️ Consultoria gratuita em Suplementos para clientes é só aqui. ✔️ - - -

#NutriSportTeam #atleta #fisiculturista #fisiculturismo #bodybuilder #bodybuliding #campeao #campeonato #vitoria #santanaDoIpanema #alagoas #brasil #vemmonstro #luta #foco #fé #fitness #vamoQueVamo #semDorSemGanho #NoPainNoGain #gym #training #maromba #ficagrande
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🕷🕸 “... Na roda ele mandinga o tempo todo, tu pensa que tá aqui, ele tá lá . Mandingueiro de verdade não tem pressa é Que nem cobra que tá pronta pra picar...🕸🕷 @daquialua you still the Queenest 🤸🏽‍♀️👸🏽💛✊🏽

#everydaymotivation #teamnodaysoff #workout #motivation #howtotrain #makeyourhappiness #befit #TeamNoSundayOff #muzenza #mandingueiro #doers #gains #pursuers #crossfit #fitness #fitfam #grinding #justsimplymotivated #givingeveryday #exercise #fitlife #crosstraining #bodyunderconstruction #parkour #nopainnogain #makethingshappen #capoeirasempremais #outdoor #thedonslpbandramoz
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Lil Gabe is getting his first tattoo.

#ivarraboys #tattoo #tattoolegend #ontheribs #nopainnogain
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Llevo tu luz y tu aroma en mi piel 🇻🇪 . . . . . . .

#Selfie #alicante #sanvicentedelraspeig #nopainnogain
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Heutiges Training: TeamTraining mit den @elektroland24_peugeot_sh Team. Für mich auf wunderbaren 101km, mit alten und neuen Gesichtern. Vom Teamfahrzeug begleitet und gesteuert von @juergen.mohr der auch dieses wunderbare Bild aufgenommen hat. UNBEZAHLTE WERBUNG

#cycles #e24team #roadcycling #🚴🏼‍♂️ #cyclisimo #bikelife #cyclingshots #cycling #cyclinglife #cycle #roadbike #storyofmylife #stravacycling #instaroadbike #instabike #instasports #instafit #nopainnogain #strongtogether #wearbasso #justwatchme #sprints #trainingwiththepros #intervalltraining #hiit
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😜💪

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I’ve taken time away from squatting and deadlifting to fully heal my back. I haven’t squatted in 10 days and it must’ve been what my body needed 😈 . . Programmed was: ▪️270x5 ▪️290x3 (but did 6 for a rep PR) and ▪️325x2x2 but I did all 4 in one 😛 for another rep PR. . . . .

#nastynatelifting #girlswhopowerlift #sistersofpowerlifting #powerliftingwomen #powerlifting #powerlifter #nopainnogain #squats #girlswhosquat #14weeksout #uspa #uspaflorida #thejenn2019 #strongwomen #strong #hardworkpaysoff #noexcuses #gwpl
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Can’t be more grateful to my brother for recommending LA Fitness, my trainers for their work and motivation, and to God for this journey we call “life”. Increased my weights today and feeling so grateful and healthy!

#thankyougod #lafitness #lafitnesslifestyle #lifeisgood #gym #gymmotivation #gymdayeveryday #personaltraining #bicepsworkout #bicepday #dumbbells #dumbbellpress #popeyessupplements #weregettingthere #slowlybutsurely #lovethisjourney #dontstopmenow #nopainnogain #hardworkpaysoff #keepworkinghard
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No one needs to understand your path but you. Keep your eyes on the prize & bulldoze through anyone who dares to stand in your way. Want to get them gains? Hit me up. Let’s grind & grow together. Get your Skee Jersey Tee & other gear at TeamSwoh.com/shop (link in bio) today! Have a blessed week Swoh fam.

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
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(SWIPE RIGHT) Living my best life at @cinnabon right now. I lift🤷🏽‍♂️So y’all can judge me all you want. It’s cheat day 😂 Get your Flex Hoodie & more at TeamSwoh.com/shop (link in bio) today!

#TeamSwoh #StackingWeightsOutHere #Cinnabon #FoodPorn #Funny #LoL #Fitness #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
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15 years ago today, I received the worst phone call of my life at 3 something in the morning. You left & earned your wings. You are literally living your best life in the purest & truest form in the heavenly kingdom. I know God got you but you being gone never gets any easier for me. I’ll continue to do my absolute best to make you proud while I’m still living. I love you more than words. Until we meet again, rest in perfect paradise Grandma.

#TeamSwoh #StackingWeightsOutHere #Grandma #Family #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
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I came home from the gym to this cat sitting on top of the cabinet. He up there looking at me with his eyes all big because he knows better. Anyone want a cat? His name is Seven & he’s fat so I have no idea how he got up there 😹 Get your heather grey Active Dad Hat (on my head) & other gear at TeamSwoh.com/shop (link in bio) today!

#TeamSwoh #StackingWeightsOutHere #CatsOfInstagram #Funny #Cat #Bruh #LoL #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed
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Don’t lie fit fam... We’ve all been there before. It be like that sometimes 😂 Get your Flex Hoodie & other gear at TeamSwoh.com/shop (link in bio) today! Get those GAINS Swoh Bros & Broettes!

#TeamSwoh #StackingWeightsOnHigh #Funny #Memes #LoL #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
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Unforeseen circumstances caused me to miss Arm day yesterday. But the unexpected rest day did wonders for my body because I made up for it today & killed arms. This taught me to listen to my body more than my stubbornness... Because I love to train. But sufficient rest is just as important for muscle recovery so you get more use out of them. There’s still some Flex Hoodies left. Get yours & other gear at TeamSwoh.com/shop (link in bio) today! Get those GAINS Swoh Bros & Broettes!

#TeamSwoh #StackingWeightsOnHigh #ArmDay #Red #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
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Y’all, I promise twinning with Big LiL Ronnie in our Flex Hoodie today was not planned lol! He wanted to kill this Arm Day session with me so we did just that. Now he’s about to squad up on his opponents at his hockey game tonight. Great job today Blur 😂Break a leg kid... figuratively not literally 🤣 Get this & other gear at TeamSwoh.com/shop (link in bio) today! Get those GAINS Swoh Bros & Broettes!

#TeamSwoh #StackingWeightsOnHigh #PersonalTrainer #Funny #LoL #Fashion #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Healthy #Blessed
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Les hommes se plaisent à penser qu’ils peuvent se débrouiller seuls, mais l’homme, le vrai, sait que rien ne vaut le soutien et les encouragements de sa partenaire 🥰😍😇 ❤️

#fitfam #healthy #fitness #fit #fitgirl #nopainnogain #eatclean #workout #motivation #tbc #training #fitfrenchies #diet #sport #healthylife #abs #musculation #healthyfood #fitnessaddict #topbodychallenge #healthychoices #instafit #mangersain #regime #nutrition #cleaneating #bbg #pertedepoids #food #topbodychallengeuse
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Opération réussi pour @alexandre_dancesport qui a été très courageux. Fidèle à lui même déjà en train de blaguer dans la salle de réveil 😅!! Contente d’avoir assisté le chirurgien 💪🏼😃😷

#fitfam #healthy #fitness #fit #fitgirl #nopainnogain #eatclean #workout #motivation #tbc #training #fitfrenchies #diet #sport #healthylife #abs #musculation #healthyfood #fitnessaddict #topbodychallenge #healthychoices #instafit #mangersain #regime #nutrition #cleaneating #bbg #pertedepoids #food #topbodychallengeuse
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