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Congratulations Ashley for reaching 50 workouts and EARNING this shirt by hard training, bag hitting, sweat dripping, calorie burning, and goal reaching! You cannot buy this shirt, but only earn it!! Thank you for being part of 9Round Beaverton family! Great job 9Rounder! Keep up the good work!! 💪🏽👊🏻🎉 Next goal, 100 workouts shirt!!

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Je te présente ma prochaine relation amour-haine.😳 . Parce qu’on sait tous que l’alimentation nous aide à perdre du poids et que c’est l’entraînement qui va transformer notre corps, alors pourquoi perdre plus d’une heure à s’entraîner quand 20 minutes short and sweet peuvent être efficaces.😏🔥 . Je viens d’essayer l’essai gratuit de mon nouveau programme de janvier. WHAT c’est craxy et 20minutes c’est tellement vite passer je capote!!!😍🤘🏼 . Si toi aussi tu veux faire partie de ce groupe vip pour faire le programme et bien sache qu’il est encore temps.👀

#workout #transform #transformers #transform20 #shaunt #workhard #playhard #sweat #crazy #noexcuses
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Day 353 is in the books. Don't let distractions knock you off track!

#Project370 #ProjectLifeStyle #Superman #NoDaysOff #NoExcuses #Unstoppable #IDoNotBleed #IWillNotFlinch
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Who said @vertx_official wasn’t Christmas part worthy? NOT ME @vertx_official Delta Stretch pants @vertx_official Guardian Shirt @tier1concealed AXIS Slim holster @koreessentials belt

#tartarustactical #guns #gear #edc #everydaycarry #glock #tactical #vertx #veterans #military #inceptorammo #tourniquet #glockfamily #findtime #noexcuses #paytheman #payhim #concealedcarry #neverquit #tier1concealed #getafterit #gearhead #holster #concealedcarryunited #concealedcarrynation
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Learning to like viking press! Pretty sure I got 1 no rep in there due to a sneaky push jerk! Still better then last week!

#strongman #strongwoman #training #getitdone #noexcuses #starttheweekendstrong #ironrevolutiongym #vikingpress #compprep
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On the bed Kitty🐱... 🤙🏾COMMITTED TO YOUR JOURNEY🤙🏾 CHRIS PEDROZA OWNER/INSTRUCTOR OF SUPREME ASSAILANT TO VIEW MORE DESCRIPTIONS, PLEASE VISIT: www.facebook.com/supremeassailanttrainingfacility/ www.youtube.com/supremeassailant www.supremeassailant.wordpress.com www.zazzle.com/assailantsgear (915) 443-1278

#chrispedroza #supremeassailant #personaltrainer #nutrition #lifestyle #elpaso #newmexico #athlete #bodybuilding #mma #boxing #muaythai #men #women #blogger #npc #ifbb #mensphysique #classicphysique #noexcuses #workout #friday #tgif #batman #catwoman #weed #thc #cbd #marijuana
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Hello jello legs! Just because I can’t stand for very long and my knee likes to dislocate, doesn’t mean I get to skip leg day.

#noexcuses #checkinforcharity
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Train like a beast, look like a beauty 💪🏼. I have been using the @sweat app to help me stay in shape while I’m on break from my tennis season . My favorite is the BBG program for high intensity. Who else is onto @kelseywells

#PWR #hbtsp #hbtsweat
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Man know the difference..ain’t no respect in asking me or anyone else for free game on things we had to figure out our selves with blood sweat and tears..there’s no handouts in life man.Stop looking for the “hook up”

#workforit #noshortcuts #noexcuses #howbaddoyouwantit #grind #pray #blessed #faith
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Looking for an Xmas pressie for that friend who’s always wanted to try barre but haven’t got round to doing so? We have a special taster 5 class pack just for the holidays to spread the festive cheer and

#WeBarre
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My heart is heavy 😞 the world lost an amazing man this past Wednesday and there’s no way to replace this whole in our hearts, from the moment I met Bob Davis he showed me nothing but respect, a real old fashioned kind of guy that pretty much doesn’t exist in this world we live in today, he was one of the most honest and genuine people I have ever met, he raised his own children and his daughter Tammy Weins gave me the woman that I love with all my heart, not only did he raise his children at the age of 60 he adopted two more, twins ! At that and raised them to be perfect people who I’m so happy to be friends with today, he worked from the bottom all the way to the top and owned his own business, an amazing man gone too soon, I will miss you man and your family misses you more than anything I’m so happy to have had the pleasure to get to know you over these last 3 years, you impacted my life in a huge way and brought me closer into this family and I will be forever grateful for what you have given me, a second family, Rest In Peace Bob, we all know you’re dancing and singing karaoke heaven right now as we speak, we love you thanks for the memories ❤️ @kristy_fitbooty @cdavis42 Follow me on snap▶️▶️randywhite randywhite

#fitsagram #fitness #fit #fitfam #fitnessmotivation  #fitspo #motivation #fitlife #trainhard #noexcuses #flex #athlete #nopainnogain #gains #booty #workout #shredded #fitcouple #strong #bodybuilding #savage #houston #diet #food #fitnessvideo #physique #topshelf #rip #restinpeace #family
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Flash Back Happy Friday! /// From Extreme Power Gym to your listening ears: 🔴We will be back next year!🔴 /// CLICK•SUBSCRIBE•FOLLOW•SHARE /// 🎧The YOD Podcast🎧 🎙 With AJAHN RUBEN🎙 @sootyordpalung 📻Produced and Presented by: YAWN CHRONICLES👀 @yawnchronicles 🎤 Music By: Bryan “CapSlaps” Reeves🎵 🎼 🎶 @capslaps /// 🙏🏽Thanks for listening😃

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Today has been a long, rainy day. I had to take my mom to the doctor today (unexpectedly) as she wasn't feeling well so I've been with her all afternoon. She's ok, she has a sinus infection and needs to get her high blood pressure under control. I'm keeping an eye on her all weekend. I'm giving myself a rest day today and possibly all weekend but I'm not giving up on my goals. I'm ending this year on a strong note! 💪

#restday #familycomesfirst . . . . #coredeforce #cdf #jerichomcmatthews #joelfreemanfitness #fitnessjourney #weightlossjourney #beachbody #beachbodyjourney #beachbodyondemand #BOD #teambeachbody #decidecommitsucceed #fitnesslifestyle #Icandothis #noexcuses #stayingstrong #unstoppable #strongisthenewskinny #strongnotskinny #doingthisforme #fitmom #fitwife #Fitbit #Charge2
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Life is all about the experience! Do you have a list that looks like this: Someday... When... If Only... What’s truly holding you back?!? There will NEVER be a better time than now!!

#noexcuses
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In today's episode of time and tastiness over aesthetics: a bag of @gardein chik'n tenders, 3oz of baby spinach, 3 tbsps of organic balsamic vinegar, black pepper, and salt. Macros were good too! (Swipe for those)

#goalpants #fitness #accountability #noexcuses #workinprogress #weightloss #weightlossjourney #weightlossdiary #weightlossinprogress #vegan #veganfitness #veganweightloss #fitfam #uglybuttasty #uglyfoodporn #veganfood #wheredoyougetyourprotein #tastesgoodthough
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Straight up back gains🔥! Grind and grind till you can’t no more, this is a 2 year change filled with hairs work and dedication. Shout out to @jackslat4 for the wicked picture!

#gains #backgains #shredded #shreddedback #gym #grind #gymgrind #noexcuses #neverstop #norest #dedication #mealprep #hardwork #lifestyle #ripped #badisgoodfitness #badisgood
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Today, I had all of the excuses in the world to sleep in and skip my workout. 😴😩 I have pms(emotions are everywhere) and menstral cramps, I am exhausted and I started work later in the day. Thankfully, I have a tribe of amazing people who hold me accountable and support me through the hardest of days!! I’m proud that I got it done!! 🤜🏽☺️

#noexcuses #friyay #proud #proudofmyself #selfcare #selflove #friyay #motivation #tribe #support #supportgroup #accountability #coach #inspiration #calvinklein #gaiam #koopsliehead #adidas #meddyteddy
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What’s stopping you from doing the I wishes you may have? Why are you spending your day and night doing what you think will impact the world for yourself? What is your motivation? Ok now use. • • •

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
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Abs motivation 💪🏿💪🏿 ........................... .................... ... ................................................... ................................................. ..........................................@madengym ........ ........................................... ............................................. ................................ .................. ....................................................................... ....................................... ................................

#goals #amazing #fitnessmotivation #absworkout #bestabs #absmotivation #abs #absexercises #abworkout #healthylifestyle #noexcuses #motivation #fitspiration #fitgoals #fitfam #followers #followforfollowback #follow #likeforlikes #like #likeforfollow #healthy #health #wakandaforever #gohard #wellness #inspiration #phillypersonaltrainer #phillycoach #phillytrainer
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GIVEAWAY TIME!! I've teamed up with some amazing accounts here on Instagram to bring you an incredible prize pack, and entry is simple! ✨T H E  P R I Z E S✨ ✨ Reebok yoga mat sleeve ✨ Reebok socks ✨ Reebok headbands ✨ Reebok gymsack ✨ Reebok top ✨ Champion sports bra (2) ✨ Champion tank (2) ✨ Northern Lights booty bands ✨ Vital Protein Peach Matcha packs (4) ✨ Power Crunch bars (12 assorted) ✨ Metal water bottle ✨ and a few more goodies!! We ran out of space to list it all! ✨H O W  T O  E N T E R✨ 1. Like this post 2. Follow these accounts: @laurenlosing @bgeorge_ous @cartwheel_ac @grove_fitness and @beastmodemanda 3. Tag a friend (one tag per comment, enter as many times as you'd like, even on my friends' giveaway post who you just followed!!) ✨B O N U S  E N T R Y✨ Share this post to your story and tag the accounts above! ... This contest is open to residents of Canada and the United States and is not affiliated with Instagram or the brands included in the prizes. Contest is open until December 20th at 11:59pm. The winner will be selected and contacted by DM to claim their prize by December 21st at 11:59pm

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Sorry for the F bomb kids 😂 . . This week has been super stressful at work so this is basically what I did today! 196 days until Paradise! . . 🏋🏼‍♀️💪🏼💕👙 . . .

#girlswholift #musclesaresexy #fitmom #stronger #healthylifestyle #fitfam #fitness #goals #inspire #mytime #exercise #accountability #letsdothis #blessed #earnednotgiven #worththefight #dreams #muscles #sweat #homegym #nevergiveup #momswholift #noexcuses #dedication #courage #strongereveryday #workingonme #garagegym
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Still struggling to recover, it takes more time that I would wish to, I miss running, I miss being able fully workout, miss simply be able normally walk and play with my dog... Frustrated, disappointed I drag myself deeper into hole...lost any motivation and inspiration... days pass pale... But today I was asked “Why do you think of everything you can’t do now?” I had no answer, indeed why I focus so much on my limitations, they never before stopped me of achieving what I wanted...

#recoverythoughts #recovery #injured #hardtimes #onedayatatime #nevergiveup #noexcuses #nopainnogain #memyselfandi #fitfam #fitchickresting #bornfighter
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I often wonder to myself if I would’ve become as health conscious had I not moved to L.A. 🤔 I like to think I would’ve because I was already drawn to certain ways of eating and working out but who knows. 🤷🏽‍♀️ ⠀⠀ Living here will definitely make you step your health game up because of all the

#fitspo #noexcuses • • • • #browngirlblogger #browngirlbloggers #actress #purpose #mindful #health #pakistani #motivation #healthy #dreambig #cleaneating #vegan #desigirl #vegangirl #theuniversehasyourback #mindset #dreams #goals #success #empowerment #health #healthy #wellness #protein #cali #nodairy #smoothie #proteinshake #fitnessmotivation
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I'm not giving up just because I can't get to the gym cause I have sick kids don't mean I can't get a sweat on I love squats and holding u can do it being a mother to

#noexcuses #justdoit #walk #youwillfeelgood #goals #beingafitmom #onmyway #lovemylife #determination #positivity #goodenergy
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Friday fight is done. Now time to hit the showers and get ready for a Christmas party.

#healthylifestyle #healthymom #noexcuses #shaunt #party #fridayfight
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No better way to start the weekend than a

#Beaxst
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⏳THE DOG SLED⏳ • Most gyms have one. Most people never use it. In my 10+ years of training, no piece of equipment is more devastating when it comes to conditioning. Here are some tips for getting the most out of a workout involving the sled... 💥Extend your arms and get your chest parallel to the ground. Low means leverage. 💥Drive your knees to your chest one step at a time and build speed with every step. Once you get it moving, DONT stop until you’re finished. It’s very difficult and taxing to get it moving again from a dead stop. 💥If it’s your first time, structure a workout with intervals that allow you time to fully recover between efforts; even if you only push it for 10-20 seconds, you may need a full 2 minutes to recover. Trust me. • 📸: @joelmmedia 🔥

#The1440 #TimeToTrain #OnTheClock
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I bit the Apple like Adam&Eve This ain’t luck that I $££K. _

#SoonToBe #GaiNs #NoDaysOff #Slump #NoExcuses #SelfBuilT #Dedication #Ambition #Motivation #NeverGiveUp #MrDoitAll
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Late workout, but better late than never. These lifts were rough and I struggled to get through them. 190

# #ProjectFit #Stronglifts5x5 #Stronglifts #5x5 #momswholift #girlswholift #strongnotskinny #basementgym #homegym #noexcuses
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Day late... but I missed yesterday 😢 Ouchy... My shoulders

#liift4 #homeworkout #fluffytofit #noexcuses
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Every setback is a setup for a come back God wants to bring you out better than you were before....

#teamnatural #fitness #noexcuses #success #dedication #weightlifting #workethic #earnit #natural #training
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@dehaasfacts and @thedeadliftnutt with the pre squat commentary. Always so much fun seeing these two, and the motivation to knock out 2 reps of 365 on squat today! We’re moving up in weight slowly but surely!

#squat #legday #legs
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Bathroom selfies are great, jk this bathroom was too small to do anything special 😂😂😂 So this is as good as it gets 😅 HAPPY FRIDAY YALL Killer chest and triceps day feeling that pump 🙌🏻🙌🏻🙌🏻💪🏼 Yaaaaaaasssss the amount of weight I can handle is increasing and that’s great!!! So much progress strength wise and physically and it’s aaaaaaaamazing!!!! 🤩🤩🤩 • • Here ya go the workout I did for chest and triceps today : • • 1️⃣Dumbbell chest press 8-12 reps x 3 sets 2️⃣Cable press w/ cable crossover 8 reps each x 3 sets 3️⃣Hammer incline press with static holds 12 reps x 3 sets 4️⃣Neutral grip machine press 8 reps x 3 sets 5️⃣Rope tricep pushdown drop set 12 reps x sets 6️⃣Underhand tricep pushdown drop set 12 reps x 3 sets 7️⃣Overhead tricep extension drop set 12 reps x 3 sets 8️⃣20 minute cardio 🏃🏻‍♀️

#gymlife #gymlifestyle #fitnessmotivation #fitness #fit #fitnessgirl #gymworkouts #chestworkout #tricepsworkout #follow #followtrain #followme #juststrong #nike #noexcuses #workhard #trusttheprocess #selfdiscipline #motivation #motivational #progress #progresspic #workout #workoutmotivation #workoutmotivation #sweaty #workhard #workhardplayhard #cardio #weightlifting #girlswholift
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When they ask, “how are you getting results? What are you doing?” No you see it’s not what I’m doing necessarily, it’s what I’m NOT doing you should be asking me😂😂😂 I’m not giving in and blowing my entire weekend overly treating myself and then regretting it😁🙏🏽🙏🏽 I say do what works for you but personally for me weekends used to always mess me up until I realized that I wanted to succeed more than I wanted to treat myself! Of course enjoying your favorite junk foods now and then won’t ruin much but that wasn’t the case with me. “Now and then” suddenly turned into every weekend🧐 And whether you’d like to admit it or not, treating yourself too much will not get you to where you want to be! . But this is me just speaking from experience. Ask yourself, how has those cheat weekends been working for you? If the answer is lousy, then you already know what you need to do! Refocus, reevaluate everything you’ve been doing, and make the necessary changes!

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we fuckin out here

#noexcuses swipe
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I am in love with this bikini from @sinceresallyboutique !! ❤🌹 - - I don't have a massive bust in general (and don't aspire to either) but this gave me some feels!!🙌😂 It's nice for support and to show a girls curves every now and then😛😘 swipe ➡️➡️ - - Stocking up on the bikinis!! 👙 17 weeks until Vietnam 🙌☀️ - - Quality is great gang.👌 Have a look. You can use code IRISH25 to get your discount!!! ☘☘☘ - - No filters at all. Picture and video taken in different lighting. These are the colour of this bikini!! 🌹 - -

#irishmom #irishfitfam #corkfitfam #postpartum #postpartumbody #postpartumfitness #girlswholift #beastmode #figure #momlife #stronger #momoftwo #workout #lifestyle #workouttime #physique #strongmom #biceps #abgoals #corkfitness #healthymom #happymom #getslim #crazyfit #noexcuses #homeworkout #setgoals #smashthem #bikinibod #irishbeach
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Somedays I don't know if I'm living to die or dying to live..

#FuccLife #FuckCancer #InkedUpCancerWarrior #NoExcuses #FuccPain #FuckChemo #OnlyFailuresLayItDown #FuckStage4
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What's stopping you from doing something you love? From tackling a new goal or daily hurddle? . Is it the fear of starting? . I know the feeling. The intimidation when facing down the unknown. Failure seems like the worst, but I promise it's not. The only way to find success is to experience failure. It's not all bad. . What's something you're going to start? For me, I want to start medidating. This was a New Years goal for 2018 that I failed before I even started, but not this time! ______________________________________

#workout #pump #onseason #glutes #cardio #bikinifitness #gym #fitgirls #girlswithmuscle #workinprogress #fitspo #bodybuilding #fitness #muscle #girlswholift #gymlife #fitnessjourney #gymaddict #motivation #workhard #dedication #noexcuses #ufcgym #iinspireyou #dontjudgeme #imyourmotivation #ilovewhatido #workingonmyself
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Christmas party ready. A little out of my comfort zone in this dress 😝 but it matches the hubbys Christmas blazer. . . . .

#christmas #christmasparty #momlife #urbanplanet #sequins #thighhighboots #longhair #longhairdontcare #upholidaze
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Same year. Same me. 🤘🏾

#happyhour
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Cruches are your best friend to get rid of

#bellyfat #bicyclecrunches
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🚧Under Construction🚧 “Excuses Don’t Exist” Get your Queen Of The Gym apparel & Receive 20% off plus fast & free shipping on all Domestic Orders! Link is in the bio!

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Planking is one of my favorite work outs! 🙌There are tons of position varieties. The

#spidermanplank
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Getting After It😈 . . . @leofernandes10 and @goufernandes4 pushing through their @assaultairbike sprints with Head Coach Rob 💪💪

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The last three years! Each around winter time! It’s amazing how the right workouts and diet and some discipline/patience you can really shape yourself how you want! Keep grinding everyone! 💪🏼👊🏼

#codymelcerfitness #personaltrainer #fitness #fitnessmotivation #motivation #fitfam #fit #workout #exercise #healthy #bodybuilding #dad #strong #muscle #winter #noexcuses #nopainnogain #gym #gymlife #goals #family #fun #awesome #superdad #athlete #inspiration #fitnessmodel #fitlife #godisgood #blessed
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