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🔽 to my persian followers 🔽 تو اون سوال که استوری کردم متوجه شدم خیلیا هدفی ندارن برای سال جدید، البته تو باشگاه، تو خیابون تو درو همسایه این مسئله رو دیدم . خیلیا میگن رفتن از ایران هدفمونه و هدف داشتن تو ایران معنایی نداره اما من هم اونور و دیدم هم‌ اینور و هم بدی و دیدم هم‌ خوبی هم کسایی که موفق شدن هم کسایی که زندگیشونو به فنا دادن .🔸️ زندگی بدون هدف معنایی نداره ، بدون امید معنایی نداره، برد بدون باخت معنایی نداره، موفقیت بدون سختی کشیدن ارزشی نداره. 💪🏻 اگه یک درصد منو به عنوان ورزشکار قبول دارین یا کارامو دوست دارین فقط نفس نکشین زندگی کنین 🔹️ ماها فقط یه بار زندگی میکنیم بدترین اتفاق برامون اینه که تو هشتاد نود سالگی بگیم اگه میرفتیم‌ دنبال هدفمون اگه میرفتیم سمته علاقمون شاید زندگیمون عوض میشد.🔸️ زندگی پایین بلندی داره، چون تو سرازیری هستین دلیل نمیشه که بی هدف و ناامید باشین کسایی که اینجان و هدف دارن توی خارج از کشور‌هم میتونن هدف‌ داشته باشن چون اونجا انقدر حاشیه هست تا از هدفتون دورتون کنه. 🔹️ زیاد بودن از اطرافیان که به خاطر آزادی فقط رفتن اما الان‌ یا تو کمپن یا دارن ظرف میشورن یا افسرده شدن (بی تعارف اونجا چیزی‌ برا گفتن داشته باشی بهت بها میدن غیره این باشه کاری میکنن از رفتنت پشیمون شی ).🔸️ یاده زمانی میوفتم که آلمان بودم بابا مامان اجبار میکردن که پناهنده شو اما میدونستم با پناهندگی از عشقم ،‌هدفم دور میشم و دیگه نباید بش فکر کنم و این از من یه مرده متحرک میسازه ، اونجا اون روز که داشتم بر میگشتم به خودم قول دادم کاری میکنم که همونایی که اگه پناهنده میشدم به چشم یه پناهنده بم نگاه میکردن برام سرو دست بشکنن.💪🏻 .................................................................... این حرفارو برا این‌ زدم چون یکی از هدفام اینه الگو باشم ،زندگی من اثر مثبت رو زندگی بقیه بزاره به مردم کمک کنم تا خود واقعیشونو پیدا کنن. 🙏🏻 از نظر من ورزش جدا از قهرمانی ، داشتن اخلاق خوب،روحیه دادن و پهلونیه که خیلی کم رنگ شده تو جامعه. 😔 _____________________________________ سال نو پیشاپیش مبارک ایشالله سال خوبی داشته باشین ایشالله تو سال جدید تصمیم بگیرین هدف داشته باشین هدف رسیدن به بهترینا هدف جوری زندگی کردن که از ثانیه به ثانیه زندگی لذت ببرین ایشالله سالی پر از دوستی،عشق ورزیدن،صلح،سلامتی و همراه با نعمت فراوان داشته باشین . خدایا ازت بهترین هارو برای مردمم و کشورم میخوام،کاری کنن به اون چیزی‌ که لیاقتشو داریم برسیم .🙏🏻❤

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De o seu melhor naquilo que almeja, não coloque primeiro os pés, mergulhe já logo de cabeça. Não de 100% de si, de 110%, seja além do que imagina ser capaz, você consegue. Felipe Sant Anna -Personal Trainer

#personal #trainner #motivation #gym #champ #nopainnogain #montalvaoclassic #noexcuse #treino #dieta #bodybuilding #physique #workout #muscle #train #fikagrandeporra #nafibra #maromba #acredite
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Stop making excuses. Just make the leap. Got a bucket list to cross off 🤸🏼‍♀️ . Where to start..... . .

#bucketlist #livethedream #chaseadventure #carpediem #dontletlifepassyouby #noexcuse #dailymotivation #newbeginnings #bluesteel #greeneyedblonde #makememories #todayistheday
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XBody antrenmanları ile bel ve sırt ağrılarınızdan kısa sürede kurtulmanız mümkün

#xbodygaziemir #xbody #xbodyizmir #ems #wellness #sırtağrısı #belağrısı #fit #fitness #hareketegeç #bingirisimci #noexcuse #bahaneyok #getfit #posture #postür #gaziemir #izmir
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Jour28, Ça s'entraîne sans relâche 💪🏐. Exercice avec un élastique qu'on peut faire facilement n'importe où 😀. Idéal pour renforcer le fessier et les ischios 😉. Objectif : 15cm de jump supplémentaire en 6 mois !!! [🎁Cadeau SURPRiiiiSE 🎶, lien dispo dans la bio 🤗] 🎵 Papillon - S.pri Noir 🎵 @sprinoir @s.prinoir_

#workout #workhardplayhard #nopainnojump #nopainnogain #bodybuilding #training #motivation #noexcuse #fitness #fitnessaddict #basicfit #nevergiveup #gohardorhome #legday #pliometric #musculation #preparationphysique #renforcementmusculaire #jump #volleyball #basketball #nba #challenge #salledesport #onlacherien #commentsauterplushaut #sauterplushaut #jambedefeu #toucherleciel
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Alcohol doesn’t cause abusive behaviors and using it as an excuse is a sign of relationship violence.

#KnowTheSigns #Alcoholism #Alcoholic #SubstanceAbuse #EndTheExcuses #NoExcuse #StandUpCO
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For me it had too much sugar but it was a great vegan, gluten free afternoon snack in a cold day and I found in a local supermarket! Love you London!

#noexcuse #vegan
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Not perfect but VERY worth it. 🙂 Serotonin, I love you.

#internationalhappinessday
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Happy First Day of Spring! 🍃☀️🌷 We think this weather calls for some outdoors workouts. Are you with us?!

#noexcuse #spring #outdoors #ifdifference
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There's good days and bad days...

#NoExcuse #TightenUp
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Dreaming of travel and warmer runs ☀️ 💭 ⁣⠀ ⁣⠀ And tomorrow I get my wish! I’m flying to LA tomorrow for a friend’s wedding — and of course, hopefully running the @lamarathon 5k while I’m out there🤗 If you’ve got any MUST DO things in LA (food, entertainment, etc.) let me know!!⁣⠀

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YALL. I'm officially down to 1 medication. Topomax and I had a 9 year long stint and I can finally say goodbye 🙋🏽‍♀️ 💜 ✨ I've been off for a few days but we had to be sure there were no other side effects (like seizures) that would culminate. - - I can't thank my mom and J💜enough for their support over the last 2 months, listening to me be so excited one second and terrified the next..this could've gone so differently. ✨But I am SO thankful for the way my health is improving and the ones who've stuck it out with me 💕🖤

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Gisteravond zijn we gestart met de personal training van deze sportieve dame @beverenlindavan . Haar doel: binnen 10 weken een 5 km kunnen lopen! Dit doel gaan we samen bereiken! @joans_sport

#personaltraining #goals #pushyourlimits #nevergiveup #trainhard #hardlopenisleuk #5km #instarunners #heartrunners #hardlooptraining #bethebestversionofyou #noexcuse #justdoit #hardloopnetwerk #garminnederland #beatyesterday #runnersworldnl #runninggirl #fitgirl #fitdutchies
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Tu as besoin d'une tenue pour la salle et le sportswear t'intéresse? . . Découvres notre nouvelle sélection sur @hayfit_offi et obtiens 15% de réduction immédiate sur tout le catalogue (voir bio) . . La livraison est gratuite, profites-en ! 😉 . . .

#fitness #fitnessmotivation #yoga #fitnessaddict #fitnessgirl #fitnesslife #body #fitnessfun #sportlife #sports #sportmotivation #sporty #shopping #shop #soldes #promo #promotion #girl #girls #girlpower #noexcuse #motivation #sportswear #activewear
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ABRIL🔼 un buen mes para comenzar tu entrenamiento, dejá las excusas en tu casa🔰. . Desliza para ver nuestras actividades. . Todo marzo aprovecha para inscribirte vía online, https://goo.gl/forms/dekcKnFUemdWMvos1💯👏😁💪❤🔰 . No te quedes afuera de las ofertas imperdiblesde ABRIL🔼. . Para mas info al M.D 📲. . . . . . . . .

#abril #entrenamiento #entrenafuerte #sevienecontodo #noexcuse #actividades #fitness #entrenamientointegral #actividadparaadulto #bike #bicicletas #funcional #funcionalkids #kids #zumba #baile #personalizado #GEFitness
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Si tu as pris la décision de prendre soin de ton corps et de ta santé mentale, tu trouveras le moyen et le temps de le faire. Sinon, tu trouveras une excuse.🙏 - Autumn Calabrese

#momlife #remiseenforme #noexcuse #Fitnessmotivation
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This is that shit that exposes you. Your weakness, compensations patterns, imbalances and energy leaks. In order to get to this you must focus on mastering the basics with eccentric isometrics 🔑 That’s a diamond for you’s who wish to cash it in! Master your body mechanics instead of putting extra weight you can’t execute effectively !

#levelup #theb8rway #nasm #B8RFITNESS #AthleticAesthetic #CPT #NYC #wintheday #CoreWorkOut #SixPackGuide #BodyWeight #MensHealthMag #StrengthTraining #EatClean #Gymfreak #MindfulMovement #Motivation #MuscleUp #FitFam #b8rfit #TrainHard #NoExcuse #MenWithHealth #fitness #SportsMedicine #Performance #core #planks #chestpress
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Friendly reminder. Your goals alway seem daunting from the starting position. It doesn't necessarily progressively become easier but you do gain confidence, energy, motivation and good habits. ⁣ ⁣ We all get down on occasion. I bounce around like a yo-yo. PTSD, Depression or what ever snake decides to peep it's head out, but you've gotta lay down the Stone Cold Stunner and get back to getting sweaty. You'll only benefit yourself.⁣ ⁣ Old pic btw, about 3 months into my move to Belgium. I'm a bit more fluffy because "I'm bulking" (drinking too much)⁣ ⁣

#desire #gainz #lift #getstrong #bakersfield #expat #geekabs #sixpacks #selfmotivation #fitmotivation #bodyfit #bodybuilderlifestyle #goalsetting #locationindependent #bootybuilder #leanmuscle #bodyfitness #noexcuse #workouttime #squatlife #leanandmean #muscleman #thickfit #bootybuilding #weightraining #pumped #fitlifestyle #naturalbodybuilding #flexing #dude
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De a poco mejorando detalles y percepciones🏔🏛🏯 Hace no mucho intenté sacar nuevamente mi máximo en sentadilla por los 170 pero en un minuto sentí un poco la rodilla, probablemente meniscos al irme un poco más adelante. Desde esa ocasión opté por comenzar a utilizar las rodilleras que me proporcionan seguridad, calor y estabilidad, sintiendo que algo me ayudan pero pudiendo estar calmo al momento de realizar la sentadilla. Por costumbre no se me presenta dificultad no utilizar cinturón lumbar y hoy intentado afinar la técnica u optar probar también tanto la sentadilla alta como la baja. ⛰Recuerda siempre mejor prevenir que lamentar, comenzar con un buen calentamiento incluyendo activación muscular y movilidad para aumentar los rangos de movimiento⛰

#squats #sentadillas #squat #training #motivation #workout #healthy #strength #gymlife #fitnessmotivation #chilefit #chilegram #fitnessmen #instachile #instagram #instadaily #goodmorning #goodvibes #instalike #instafit #fitnessmodel #noexcuse #teamvalhalla
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Gratitude is very important says @jayshetty. He recommends that you get in a state of gratitude first thing in the morning and the last thing before you go to bed!

#gratitude #mindset #focus #positiveenergy #motivation #success #achievement #noexcuse #entrepreneur #strategy #mindset #purpose #coach #action #transformation #inspiration #motivation #businesscoach #mindsetcoach #onlinecourse
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Que a tecnologia venha ajudar e unir e não separar ou destruir!

#thelife #valiosopramim #aliveforever #solidariedade #compassion #nodisgrace #noexcuse #givelove
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Hump day full body grind.

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“Sissy Squats” just another reason to come to Body Under Construction Inc. because we have machines and equipment other gyms just don’t have! Watch Kayla’s form look at her quad definition and look at her ab/core strength! Learning to get comfortable being uncomfortable is important in waking up old sleepy 😴 muscles!

#bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #Hummertime #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining #lifecoach #stepoutsidethebox #focus #achieve #goals #believe #stronglikebull #nolimits #timeisnow #noexcuse #driven #committment #believe #sacrifices #godourwitness #nevergiveup
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“Sissy Squats” just another reason to come to Body Under Construction Inc. because we have machines and equipment other gyms just don’t have! Watch Kayla’s form look at her quad definition and look at her ab/core strength! Learning to get comfortable being uncomfortable is important in waking up old sleepy 😴 muscles!

#bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #Hummertime #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining #lifecoach #stepoutsidethebox #focus #achieve #goals #believe #stronglikebull #nolimits #timeisnow #noexcuse #driven #committment #believe #sacrifices #godourwitness #nevergiveup
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This is AFTER weeks of making time to work on me, my health and my strength....from home too! 🥰 It’s a FACT - I didn’t believe I was capable…. For too long I thought “NO WAY, I can’t do that” when I saw the others showing up. I also thought it would just take me forever to see results and I wanted to see them now not years later. Sooo how did I get here?? I connected with some amazing people that believed in me, because they too had been where I was coming from and wanted to help me along the way. I started to think “Why not me?” and “What IF I just keep going and learning?” I had to come to terms that lasting changes would take time and patience. We have more power than we like to believe, life will happen and we will hit plateaus in many real life situations – what we decide to do next is how we overcome the hurdles along the way. I was tired of being tired, no energy, poor nutrition, clearly overweight, of quick fixes and being back at square one 2-3 months later.. tired of wishing I had done better and disappointed in where I was with my overall health…(because we also have mental baggage that can weigh you down a TON) What are you tired of? What changes would you like to see in your life? Doing nothing will change NOTHING – so take action, message me and let’s talk about it and lets learn together.

#spring #springbreak #summer #familytime #mytime #momofboys #noexcuse #momlife #thestruggleisreal #faith #courage #belief #community #sisterhood #fitness #family #choosing #wellness #love #selflove #happiness #lifehacks
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Even if you doubt yourself, do not doubt the capacity of God. Psalms 34:15 NIV “The eyes of the Lord are on the righteous, and his ears are attentive to their cry".

#poetsfactory #Gettowork #Christianpoems #Keepmoving #Keeppressing #Noslowingdown #Noexcuse #poetsofinstagram #words #quotes #Poetryisnotdead #Poetryinmotion #Ilovepoems #Readitaloud #USconsulate #poetryworld #poetrycommunity #poemsdaily #poetrybooks
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SULLYS BOXING GYM WORKOUT. If you want results be prepared to work hard for it. You're not going to get that beach body sitting around on your phone .

#sullysboxinggym #eatclean #eathealthy #WORDOFTHEDAY #quoteoftheday #boxing #workforit #noexcuse #nevergiveup #goals #pushyourself #comlpaintoomuch
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Humpday 🍑 .......... Your goals are goals for a reason, dont let it be a wish, work for it and prove it was worth it! ......... It wouldn’t nt be called work if it was easy 🤷🏻‍♀️ .........

#goals #dreams #workhard #noexcuse #getitdone #sleepwhenyouredead #grinding #humpday #elhperonaltraining
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好開心 好興奮 有一班武林高手黎做運動 🤸‍♂️ 有機會都要請教你地 我都想成為武林高手 可以令我Karate🥋更上一層樓

#tscrew #naturalfitness #noexcuse #nevergiveup #fitness #physique #sportmodel #posing #gymlife #Inspired #instructor #bodyreshape #motivation
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👉 Allenarsi senza scuse ma... con un professionista che vi segue . 👉 Personal training in coppia, due fratelli ultrasessantenni. 👉 Lavoro su postura, stabilità, mobilità, allungamento e respirazione diaframmatica. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

#DiegoPersonalTranier #DiegoPersonalTrainer🔝 #omniafitnesscassola #personaltraininglife #personaltrainer #personaltraining #healtylife #noexcuse #nevergiveup #60yearsold #fitlifestyle #posture
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👉 Allenarsi senza scuse ma... con un professionista che vi segue . 👉 Personal training in coppia, due fratelli ultrasessantenni. 👉 Lavoro su postura, stabilità, mobilità, allungamento e respirazione diaframmatica. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

#DiegoPersonalTranier #DiegoPersonalTrainer🔝 #omniafitnesscassola #personaltraininglife #personaltrainer #personaltraining #healtylife #noexcuse #nevergiveup #60yearsold #fitlifestyle #posture
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Who wants this 300g spiral curls Pʀɪᴄᴇ:₦30,000 100% human hair What's your excuse?? Our prices are affordable What lace?? Our customer rocking _________________ •

#hair #business #instagram #like #followme #follow #noexcuse #fuelyourhustle #cool #morphe #nyx #beyonce #kylie #followers #fashion #beautiful #style #beauty #zicollection #mink
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Therapy.

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