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Some reactive style mittwork @kfmadrian showed me 4+ years ago minus the bird box challenge.

#SavageStriking #MittWork #Boxing #Training #Fitness #Workout #SanDiego #SpringValley
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Teachin the homie @nessfurigno how to hold mitts and train a killer👊🤣 Heater on , music on , not a bad second workout. I will teach him the flow of mitt holding 👊👍🤘

#mitts #mittwork #warmup #movement #footwork #sweatwork
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Repost from @boxing_repostz using @RepostRegramApp - This is awesome!

#Repost #howto #boxing #Mittology #boxinglife #boxingcoach #mittwork #fitness #🔥 #padwork #personaltrainer #boxing_repostz
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A few snippets of my boxing and conditioning session on Friday. It is definitely my favourite day of the week. Goal now on top of strength training is to build my conditioning up in preparation for a training holiday coming up in Thailand. Coach cal had me start the session with a circuit warm up: 1️⃣ 100m Row to 10 box jumps to 10 pushups to 100m skierg x 5 rounds no rest 2️⃣Non stop punches on the bag x500 then non stop punches underneath the teardrop bag x500 3️⃣Reactive boxing mitt drills 4️⃣Speed mitt drills 5️⃣Wall bag drills 6️⃣5 minute Plank (which I miserably failed)

#boxing #boxingtraining #conditioning #fitness #sweatsesh #readyfortheweekend #mittwork
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So this is the first of many videos I’ll posting of the work that I do. This afternoon I had the pleasure of holding pads for my pal @brianwilliams95 for a few rounds. We went through a variety of combinations with slim to no movement just to see how this would come and get a feel of flowing strikes. He throws nasty stuff as you can see. Please remember that this could be you if you’re interested. Learn or get sharper in your home, basement, gym, or any space that can fit my mat. DM me for more info!

#bigbuay #muaythai #padwork #kickboxing #boxing #mittwork #onefc #bpmt
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Fun at Papago with @amandamurbs and @rachel.jasinski . . . . .

#phoenix #sunset #mittwork #kickboxing #boxing #titleboxingclubarcadia
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We have some tough trainers here at @legendzboxing @el.estrellita01 If you can’t take a Chin Check from a heavyweight stay out the ring 🥊🥊🔥 .

#chincheck #training #legendzboxing #ko #mittwork
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Got a little creative with our mitt session today. Solid work by @bri.j.dougherty going 9 rounds, keeping the intensity high, and giving me the practice.

#boxing #boxingtrainer #boxingtraining #boxingworkout #boxingfitness #boxingmittwork #mittwork #padwork #fitness #workout #gymlife #certifiedtrainer #personaltrainer #nasm #nasmcpt #boxnburn #boxnburncertified #titleboxingclub #titleboxing #kcmo #ironsharpensiron
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Short clip on how to Jab. The full video is on YouTube. Link in my bio. Make sure to subscribe if you want to see more boxing content

#boxingtraining #mittwork #boxingfundamentals #boxingbasics #personaltrainer #boxing
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Quick mitt session with @bo_meara 👊🏾💪🏾🥊

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Al the way from Japan. She very dedicated and strong girl. With the good combination jab-cross-duck-cross-slip-slip-hook-cross is a good workout. 💯💯💯

#mittwork #mittens #padwork #kickboxinggirl #muaythai #boxing #boxer #thaiboxing #japanesegirl #padu #padubeb
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A big shout out to @samcstrong and her very FIRST time ever putting on boxing gloves! Absolutely killed it💯👊🔥

#committosomething #mittwork #fitness #training #equinoxstrong
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Great session with combo jab-cross-hook-uppercut-roundhousekick with my client.

#padding #mittwork #boxing #kickboxing #muaythai #thaiboxing #drills #combination #combo #beastmode #jabcrosshook #jabcross
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Took the day off from jabbing and punching for a much needed day of fried dumplings and pools. 🥊

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Holding pads for Muay Thai and Boxing, sparring Muay Thai and Boxing, Brazilian Jiu-Jitsu Training have to look after your joints. @nutriwayanz

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One day at a time. Thankfully I am no longer trying to gain experience to fight, but for Life. I have whatever life I have left, to get my black belt and continue training. And perspiring my expertise as a martial artist, instructor. Thanks for holding and showing up @hernandez_ruben323 great work and patience. Haha

#muaythai #mma #striking #mittwork #martialarts #tkd #kickboxing
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Hand down, man down 💀

#williamsmartinez2
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Long combo memorization can be great for muscle memory and combining the physical side of boxing with the mental side. They can be frustrating to learn but are a lot of fun and look oh so good! W/ @itsjustraquel Ft. Malechai

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This isn’t

#Ilovekickboxing
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The couple that boxes together, stays together. 😜 Anyone else love the rhythm and sound of hitting mitts?

#1selffitness #allworldboxing #couplesthatworkouttogether #couplesthatboxtogetherstaytogether #harnesstraining #resistancetraining #boxing #mittwork #womenwhobox #cardio #training
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New Personal Training prices 🥊 I’m giving away a FREE 1 Hour session to one lucky winner. 1) Follow @rinconboxingfitness on IG 2)Tag 3 friends 3) Winner will be chosen Sunday, March 3rd!

#teamrincon #boxing #fitness #boxingfitness #workouts #personaltrainer #personaltraining #cardio #strengthandconditioning #drills #hittworkout #HITT #mittwork #proboxer #proboxing #planotx #carrolltontx #friscotx #greatdeal #fitnesstransformation #loseweightnow #loseweight #getfit
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Saturday throw down with coach @escobar415 🥊👊🏽🔥 ・・・ LEG DAY for my girl @trishpfitness working on turns, pivots, steps and all around FOOTWORK!!!!! . .

#trishpfitness #boxing #boxeo #health #fitness #fit #fitlife #mitts #mittwork #pads #padwork #sanfrancisco #bayarea #boxinghype #boxingfanatik #mma #mmalife #fighter #pro #mayweather #escobarboxing #manoplas #sffitness #hitfitsfnobhill #fitnessinstructor #bayareaboxing #everlastboxing
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LEG DAY for my girl @trishpfitness working on turns, pivots, steps and all around FOOTWORK!!!!!

#boxing #boxeo #health #fitness #fit #fitlife #mitts #mittwork #pads #padwork #sanfrancisco #bayarea #boxinghype #boxingfanatik #mma #mmalife #fighter #pro #mayweather #escobarboxing #manoplas
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A good work out is when you make your dry fit shirt look like a bad advertising!! @swieberlee waiting on his turn!

#kynaibefit #fit #personaltrainer #motivationalquotes #kickboxing #boxing #mittwork #conditioning
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“Do what you love. Love what you do and do it well.” —15 years in the making —

#fit #fitness #boxing #loyalty #boxing #mittwork #strong #fitfam #motivation #hardwork #lifestyle #dedication #igfitness
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Mitt Work - counter punching Working with @willchristiansen7 training his counter striking responses to certain situational triggers. We are starting with a single counter punch responses while continuing to move, and will advance to 3 or more strikes in the future. The goal is to be mobile so over training counter punches responses, in one spot, will under emphasize the overall skill we are laying the foundation for. Now with that being said, we still learn and practice the longer/full response combo, but we do them separately for now. V1- jab - slip L + L up V2- jab - slip R + R up V3- counter strike response drill His movement fluidity, hand height, stance balance/movement, weight transfer, and quickness are all improving. Very happy with how he has comes, and excited at how much further we still have to go. Establishing the jab, and making him a mobile outside fighter are th goals for the first 10 fights.

#k2bodysculpting #k2krewe #k2striking #boxingtraining #jabwork #boxingbasics #usaboxingsouth #trainhardhitharder #counterpuncher #mittwork #boxingworkouts #sweetscience #hitanddontgethit #counterstriking
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No beanies were harmed in the making of this video 😭 @therealajperez @nickihustle

#doyouRUMBLE #rumbleLA #mittwork #boxingworkout Thank
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If you missed today’s technique class don’t worry, we will be here in two weeks! Great job to everyone who came out for the Endurance workout 🥊💪🏼

#teamrincon #endurance #boxing #fitness #personaltraining #fighters #rinconboxingfitness #stamina #hotboxing #planofitness #friscofitness #mittwork
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@stusmith_fit working the pads focusing on keeping the pressure on and utilizing punches and kicks! . 🥊At Knuckle Up Boxing & Fitness Center we believe everyone is a fighter. And while this may not mean a physical confrontation, we all have our own battles. Our training will not only give you the physical strength, but it also gives you the mental strength you need to persevere through life’s ups and downs! Contact us, come see what we are about, and let us be in your corner for your own personal fight! We got your back! KNUCKLE UP!👊 . @stusmith_fit . Filmed by @9studioproductions .

#boxing #boxing👊 #boxingtraining #boxingtrainer #boxingcoach #mittwork #padwork #boxinggym #boxingworkout #boxingdrills #sweetscience #fightlikeagirl #hitlikeagirl #raleighselfdefense #womensselfdefense #raleighfitness #raleighnc #downtownraleigh #raleighpersonaltrainer #raleightrainer #raleighworkout #raleighgroupfitness #raleighboxing #ncboxing #raleighgym #workoutvideo #fitness #mma #knuckleup #kickboxing
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Leah putting in her work with me today, I enjoyed working with her today, a little sample of the skills she has. Loved it👊❤️

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Pow pow 💥🥊 you get back to basics, and your punches are feeling snapping and on fire!!! Also legs cramping 😆 but we suck it up! Thank you Coach @escobar415 for pushing me and keep me on my toes!

#boxingcoach #girlswhobox #escobarboxing #hitfitsf #womenempowerment #team38 #cteam38 #boxing #mitts #mittwork #saturday #weekendvibes #girlswhofight #trainer #sftrainer #bayareafitgirls
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Tan calladita que era la nena Ahora es candela 🥊

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No beanies were harmed in the making of this video 😭 @therealajperez @nickihustle

#doyouRUMBLE #rumbleLA #mittwork #boxingworkout
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Hard Work Beats Talent, when talent doesn’t work hard. (Link in Bio 👆🏾)

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Siempre confia en tus habilidades y talento pero no desistas . Aquí Guanteletas en Xpartan

#box #mma #funcional #mittwork #boxinggirl
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