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@bishopkeys_ holding mitts @boxingpumpfitness

#mittwork #boxing #fitness #gym #boxingmittwork
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Got to finish the combination to make it work and to be able to take your opponent out completely @bogeresharif

#boxing #trusttheprocess #mittwork #trust #people #combinations #padwork #boxingworkout #boxinggloves #boxingday #boxingfanatik #fighter
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I just completed 11 hours of training and continuing education on how to better serve our Parkinson's clients in our KOPD program! I love learning and growing myself and making myself better able to serve and the past two days have definitely done that! It's also been so inspiring to be around other people throughout the state of Georgia who are part of the same mission to positively impact people battling PD through Fitness! Medication, exercise and lifestyle are the greatest weapons we have right now to combat this challenging disease that there is still no cure for or conclusive cause. I'm so grateful to be a small part of this fight!

#mittwork #unleashyourpotential #boxingworkout #uga #classiccity #keppnerboxinggym #keppnerboxing #keppnerfit #my_athens #parkinsonsdisease #boxingparkinsonsdisease
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When You & Your Boy Make Y’all Own Mitt Work Combo 😂🦍🥊

#boxing #padwork #mittwork #boxingtraining #boxingworkout #boxinghype #hype
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I just completed 11 hours of training and continuing education on how to better serve our Parkinson's clients in our KOPD program! I love learning and growing myself and making myself better able to serve and the past two days have definitely done that! It's also been so inspiring to be around other people throughout the state of Georgia who are part of the same mission to positively impact people battling PD through Fitness! Medication, exercise and lifestyle are the greatest weapons we have right now to combat this challenging disease that there is still no cure for or conclusive cause. I'm so grateful to be a small part of this fight! - Coach Keith Keppner

#mittwork #unleashyourpotential #boxingworkout #uga #classiccity #keppnerboxinggym #keppnerboxing #keppnerfit #my_athens #parkinsonsdisease #boxingparkinsonsdisease
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IRON SHARPENS IRON ⚒ KEEPING @toorawshaw SHARP!!! JUST WAITING TO SEE WHAT COMES NEXT.... IN THE MEAN TIME STAYING READY SO WE DONT HAVE TO GET READY! 💪🏽

#GetFitByCee #Boxing #MuayThai #KickBoxing #MMA #UFC #TooRaw #ThaiBoxing #WorldChamp #GloryKickBoxing #Mittology #CombatSports #WorldChampion #BayAreaMuayThai #FightCamp #FightPrep #MittWork #PadWork #MittGameCrazy
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🤷‍♀️Think I got it right? 🤷‍♂️ ______ Combo is.. [ ] Jab, rear slip, 4 uppercuts starting from rear, jab, jab [ ] Jab [ ] Jab [ ] Jab, parry, lead hook block, rear hook block, lead uppercut, rear uppercut, lead uppercut, rear slip, lead slip, lead uppercut, rear uppercut, lead hook block, rear hook block, lead uppercut, rear uppercut, lead uppercut [ ] Jab, jab, rear slip, lead slip, lead uppercut, rear uppercut, lead hook block, rear hook block, lead uppercut, rear uppercut, lead uppercut, jab, jab [ ] Pivot outside [ ] Shadowbox the jab, cross, hook 🥊 Lmk what you think! And also what do you guys think of the noodle work. Technique and all! I'm interested in what your guys' thoughts are. 👊 ______ Have a nice day ✌️😄 @mana.team.boxing 🔥💧 @manaequipment 🔥💧

#boxing #punch #hit #fight #mittwork #mitts #personaltrainer #train #trainer #getthestrap #fit #fitlife #confidence #awareness #staywoke #gamer #nerd
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Boxing with @altuyyy at @fortunegymboxing. Going hard on the body shots 👊💥 Boxing for everyone.🥊 All levels, all ages. Beginners, amateur and professional. Men, women and children. Direct message to book a class now! Visit my website for rates. https://minjushin.com/

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👊Jab, Cross, Slip🥊 ______ 🥊 One of the first combo's I like to teach my students is the Jab, Cross, Slip. After I throw a Jab, Cross I like to add a slip to the rear. After getting hit, Most people will like to throw a return

#strike #being #punch #Slipping #outside #opponent #slip #counter #natural #body #boxing #punch #hit #fight #mittwork #mitts #personaltrainer #train #trainer #getthestrap #fit #fitlife #confidence #awareness #staywoke #gamer #nerd
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13 yrs old, 200 lbs and 6'2".....let's see where this all goes.

#ufc #fatherson #standup #hawaiiankempo #fight #pompaboys #vegas #familytime #familyfirst #mittwork #kickboxing #mma #thepit702
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First win of many! It's such an amazing feeling to work so hard at something, sometimes catching the occasional pothole here and there, yet coming out on top. Training for months and knowing EXACTLY what you need to do to capitalize is an unmatched experience. Y'all better be scared because I know I'm dangerous now hahaha. . . . . .

#boxingtraining #amateurboxing #boxer #boxing #silvergloves #hardwork #grind #mittwork #fighting #fight #workout #motivation #fitness
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SHADOW BOXING combines: Footwork Head movement Blocking Parrying Aggressive punching Defensive punching Into one big and complete package. Its the time to use your imagination, improve your flow and develop your own rhythm. Keep your technique correct, be creative and enjoy shadow boxing as an awesome tool for improving your boxing! 🥊🥊🥊💪🏼👊🏼 ... ... ... ✅Follow for daily boxing content. ❤️Like🗣Comment👥Tag Friends💾Save 🔊Turn ON post notifications ... ... ...

#boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #shadowboxing #boxinglife #boxingcoach #pads #padwork #padsman #padman #padmaster #2121padwork #2121padworkmethod #mgfitfam #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxingtrainer #learntobox
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I was going off Thiery Virapols’ rhythm and landing before the next beat. I was able to get right out the way too using timing.

#muaythai #muaythaitraining
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Ask me what I do on my days off? What is fun for Dee? Fun for Dee is slipping those gloves on & putting in that work! Oh & I also like hanging by the pool with a drink😏

#boxing #boxingdrills #passion #beast #boxing #love #lawofattraction #mittwork #mitts #fitnessmotivation #inspiration
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@dirtydinah20 after an hour of mitts, then bag drills, and then three rounds on the timing ball, only to finish with a strength workout on the weights 👊 he did not get to this point by sitting around wishing. He started training once a week over the summer, he’s now training five to six days a week and it shows! 👊🥊🥊🥊 . Don’t wait for the new year. Act now. Start today. Let’s fight together and accomplish your goals! KNUCKLE UP!👊 . .

#boxing #boxing👊 #boxingtraining #boxingworkout #boxingtrainer #boxingcoach #boxingdrills #bagwork #mittwork #doubleendbag #boxinggym #sweetscience #raleighboxing #ncboxing #hardwork #dedication #discipline #speedkills #knuckleup #fighter #raleighgym #raleighfitness #raleighpersonaltrainer #raleightrainer #raleighgroupfitness #raleighselfdefense #downtownraleigh #fitness #workoutmotivation #workoutvideo
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Travail de vitesse ici , un grand félicitation à @xabi_loco que j’entraîne depuis un peu plus d’un an maintenant toujours aussi motivé et assidu. Un réel travail pour lui faire enlever certaines habitudes à cause du karaté mais petit à petit on y arrive la preuve 😉👏🏾🥊🔥 - - -

#boxing #boxinglife #padwork #mittwork #thaiboxing #fighter #boxingtraining #fitnessmotivation #boxinggym #coach #fitness #boxeo #mma #boxingtraining #cardio #martialaarts #pads #instafollow #followback
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I'm going to have to teach this young man to respect his elders🤣 . . ✔Follow for Daily Insights & Videos ❤Like 🗣Comment 📩Message 👫Tag Friends 🔊Turn ON Post notifications. . .

#boxing #sweatboxboxingteam #boxingfanatik #trboxing #toprank #boxingtrainer #ramirezhart2 #teamduran #corpuscristi #mittwork #padwork #gymlife #boxingdrills #boxinglifestyle #boxinglife #boxinggym #boxingfan #boxingworld #boxingjunky #sweatboxboxinggym
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Saturday morning Boxing/Cardio workout out 🥊

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🤺@thecoreymarksman🤺 ⚫ 🌊Wavy🌊 🔴 chasing that bag💰, but doing it for the love 🔵 you know, business as usual 8 weeks out...we comin...Leeggooo💪🏿 🔥DM for rates and availability 🔥

#boxing #fighter #fitness #mittwork #padwork #marksman #marksmanmitts #marksmanboyz #combos #rhythm #flow #cardio #speed #training #trainer #technique #Letsgochamp #trainlikeafighter #fatherandson #constructionofalegacy #boxingfitness #fitnessmotivation #sanford #lakemary #oviedo #deltona #orlando #winterpark #centralflorida #WhosYourTrainer
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On Friday's we flex... translating mitt work back to the bags. Slip slip, duck roll, hook, eyes up hands up! Getcha Gains 👊🏽

#gains #bagwork #mittwork #boxing #titleboxing #chindownhands #eyesuphandsup #hiit #power #training #8rounds #powerhour #getchagains #fitness #transformation #inspiration
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Work on straight hitting from Today. Boxers, Kickboxers, Muay Thai or MMA Fighters looking to sharpen up your hands or complete beginners wanting to get fit or learn self defence get in touch to book yourself onto the programme for next year.

#boxing #kickboxing #muaythai #mma #boxingbasics #fitness #selfdefense #cardio #cardioworkout #boxingcombos #boxingcoach #boxinggym #boxingworkout #mittwork #padwork #fitnessmotivation #fun #goals #martialarts #boxnburn #boxercise #newyear
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West Coast Love For an East Coast Thug... Shoutout to @therealajperez thank you for the hospitality bro 👊💯 . . .

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Follow Olympic medalist @Tony_Jeffries for more great education videos like this... Any Q’s? Leave them in the comments ___ FOLLOW -> @Tony_Jeffries __ When posting your education videos use hashtags

#tonyjeffries #boxingtraining #boxinggirl #boxinghype #boxingworkout #boxingoves #boxingfanatik #boxingfitness #boxingcoach #boxingtrainer #mittwork #tonyjeffries #boxingdrills
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@allenrygg and @coachvifbbpro getting after it. Her first smoker is coming up! 😬 Contact us if you're trying to get like this.

#mma #kickboxing #mittwork #padwork #muaythai #punchesinbunches #combooftheday #trainingcamp
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Only workout 3 for this Prototyper. Boxing is what he wants to do so boxing is what we practice. Long way to go still but everyday is a little bit better 🥊 . . .

#fitspo #fitfam #fitness #gymlife #dowork #strengthtraining #motivation #weights #flex #prototypefitness #aesthetics #protopump #fitnessaddict #boxing #heavybag #beastmode #titleboxing #productionmode #speedbag #protein #cleaneating #newgym #gymdesign #mittwork #practice #getbetter
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