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Waking up at 4:30 to take Body Pump together...cant be nothing but love for each other right there. Doing something different to get a different result.

#lesmillsbodypump #earlymorningworkout #ak47fitness #maxfitnesselite #fitcouple #fitnesscouple #mywifeisabeast #veteranfitness #feeltheburn #healthier2019 #instructorshavegoalstoo
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Weights galore! @lesmillstribe Body Pump is hard work but good hard work! Loving the music this time round

#nowivedoneit #lesmillsbodypump #jdgyms #strongisthenewskinny #bloodyknackered #sw
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Hallo Sportsfreunde 💪🏻🎉 Heute ist schon Mittwoch, Bergfest auch so schön gesagt! Das heißt, bald ist wieder Wochenende! Whoop! Ich hoffe ihr hatte bis jetzt eine angenehme Woche und habt bis jetzt noch keinen Stress entwickeln können! 👍🏻 Stress ist Gift für‘s eigene Wohlbefinden. Wer dauernd unter Stress und Strom steht, verpasst sehr häufig die schönen Dinge des Lebens! Unter Stress lacht man viel weniger.. man ist viel ernster.. das ist nicht schön! Lacht mehr, lebt euer Leben und seht den schönen Dingen des Lebens in‘s Auge! Ihr lebt alle nur einmal! So viel haben wir am heutigen Mittwoch gar nicht zu erzählen! Wir wünschen euch aber einen schönen entspannten Restmittwoch! Lasst euch nicht stressen! 💪🏻🎉 . . . . .

#lesmills #lesmillstribe #lesmillsfamily #lesmillsgermany #lesmillsbodypump #lesmillsbodycombat #sport #sportmotivation #sports #sportlife #sportlifestyle #motivation #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #gym #gymtime #reebok #reebokclothing #reeboklesmills #forafitterplanet #forabetterworld #lovewhatyoudo #fitone #fitonefamily #workoutmotivation #teamgymsouls
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Brighter mornings make getting up earlier for that gym session or class so much easier 💪✨ - -

#edinburghpt #edinburghfitness #fitnessmotivation #gymshark #lesmillsbodypump #gymsharkwomen #gymshark66 #myprotein #gfg #healthandfitness #personaltrainer #motivation
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Vi alla tänker olika, men jag tror att dom flesta skulle må bättre av att ha fler kortsiktiga mål än ett enda långt mål. Det är visst kul att ha ett långsiktigt mål, men på väg dit är det väldigt lätt att tappa motivationen. För att bli peppad på vägen är det nog ett grymt alternativ med att sätta upp delmål. Då blir du mer stolt, du känner dig stark och det känns skönt. Jag är inte i mål än och jag tror att jag aldrig kommer att vara det 😜 Förra veckan satt jag upp ett nytt delmål, om tre månader får vi välj se nya resultat. Oavsett vilken resa vi gör så börjar man någonstans. MIN RESA MOT ETT HÄLSOSAMMARE LIV 👊

#vabestämmd #självdiciplin #delmål #träningsglädje #måbra #inspireraandra #tropådigsjälv #bodypump #lesmillsbodypump #lesmillsinstructor #herbalife #herbalife24 #livsstil #minbalans #nyamål #minviktresa #minresaräknas #hälsa #jagharviljan
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1kg→2kg やっとここまで辿り着けた😭 見守って下さった皆さま 御礼申し上げます⭕🐾🐼✨ . .

#lesmills #bodypump #myfavorite #workout #barbell #exercise #fitness #fitnessgirl #muscle #pumpup #lesmillsbodypump #bodymake #japanese #japan
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Good morning world! Great start to my day, with a double of Boxfit & Bodypump at Nuffield Shoreditch. I am pumped up to start my shift now. Have a great day team.

#nuffieldhealth #nuffield #bodypump #lesmills #reebok #lesmillsuk #lesmillsbodypump #boxfit #blackandwhite #filter #smartplates #fitness #gym #humpday #exercise #training #morningworkout #trainhard #motivation #pt #personaltrainier
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Wednesday Group Exercise 🔥🏋🏽‍♂️🚴‍♀️💪🏼 17.25-18.25 Bodypump at Saltburn Leisure Centre 18.45-19.30 Bootcamp at Saltburn Leisure Centre 19.30-20.15 Group Cycling at Saltburn Leisure Centre Book your place now via the Everyone Active app or call the centre! Free class pass available

#squats #lesmillstribe #barbellhitt #muscles #lunges #lesmill #bodypump #lesmillsbodypump #spinning #bootcamp #groupexercise #groupexerciseinstructor #saltburn #loftus
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Fitness is a lifestyle that is always a part of your daily grind,its no longer dragging coz you get to enjoy it with friends.❤❤❤ Always make sure your health is always a priority and your schedule works around it😆😆😆

#itsalwaysfuntoworkoutwithfriends #lesmillsbodypump #fitnessisfun #fitnessislifestyle #healthiswealth #youonlyhaveonebody #loveitorabuseit
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🚶‍♀️🏋️‍♀️

#lesmillsbodypump #fitnesssquareit
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🏋️‍♀️🏋️‍♂️

#lesmillsbodypump #fitnesssquareit
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Look what I did for my weekend! And the past two months too hahahah. This batch of IMT was my most favorite so far! The reason why I love this @bodypumpofficial program is that, I got to discovered so many layers of myself that I didn't know were existed. It's not only bar and plates, it's really about pushing our limits! Cheers

#certified #weightlifting #lesmillsbodypump #lesmillstribe
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‼️Maxx Les Mills PREMIERE‼️ ➡️Kdaj: Ponedeljek 25.3.2019 ➡️Urnik: 🔸17:00 GRIT ATHLETIC (Robert, Anita, Iva in Darko) 🔸17:45 BODY STEP (Robert, Eva) 🔸18:45 BODY ATTACK (Iva, Nik, Anita) 🔸19:45 BODY PUMP (Iva, Nik, Gala, Anita) ➡️Kaj lahko pričakuješ ➡️zabavo, "norišnico", top glasbo, vrhunske treninge, odlične inštruktorje, smeh, tudi "grd pogled", če se ne boš zabaval/a😂, top energijo, nove gibe, nove koreografije, novo glasbo, super druženje!😆😎💪👍 ➡️BREZPLAČEN VSTOP za nečlane! ☎️Prijave na: prijave@maxxfitnes.si ali na tel št. 059 041 900 ➡️Pripelji prijatelja, prijateljico, brata, sestro, teto, strica, babico, dedka, dragega, drago in trenirajte z nami.👍😃 ➡️Se vidimo na treningih!💪🤘 📢Povej naprej!

#workout #workoutroutine #workoutmotivation #lesmills #lesmillspremiere #lesmillspremieremarathon #lesmillsgrit #lesmillsbodystep #lesmillsbodyattack #lesmillsbodypump #gritathletic #bodystep #bodyattack #bodypump #team #newreleases #joinus #goodvibes #goodvibesonly #fit #fitlife #fitlifestyle #maxxfitnes #maxxgymljubljana #lesmills #lesmillstribe
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Permetti alla musica di farsi sentire e guidare i tuoi movimenti

#lesmills #polar #reebok #bemorehuman #fitterplanet #bodybalance #lesmillsbodybalance #collab
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Obrigado, Pedro Mendonça 📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯

#pedromendoncapersonaltrainer # #eathealthy #leavehealthy #bikinifiness #mensfitness #gymlove #prozisuk #prozisportugal #lesmills #lesmillsrpm #lesmillsbodypump #madeirafit #madeiragym #madeiraisland #ilhadamadeira #madeirabeach #ilovemadeira #visitmadeira #madeiraphoto #madeira #fitmadeira #idowhatiloveandilovewhatido #madeirafitness #ilovemyjob #personaltrainerinmadeira #fitcouple #madeirabikinifitness #prozisuk #prozisportugal
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Be 👏🏼 your 👏🏼 own 👏🏼 damn 👏🏼 motivation ⚠️ it’s taken me a long time to realise before you change any lifestyle habits you have to conquer your mind. Take what you hate the most (cardio for me) and do it as much as you can until your body craves it and you enjoy it! Once you have the mind sorted, the lifestyle changes (i.e. nutrition) come naturally. From here it’s just toning up for me, down to 51.3kg from 62.8kg in June 2017 💪🏼

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⚡Друзья! Приглашаем вас на новый класс BODYPUMP™ с сертифицированными тренерами Марией Стратан💪🏻 и Дарьей Пименовой💪🏻 📌ПН 18:00 📌ВТ 8:30 📌СР 18:00 📌ЧТ 9:30 📌ПТ 12:00 МЫ ЖДЁМ ВАС!!! 🌍www.t-fitnessclub.ru ✉t-fitnessclub@mail.ru ☎ 8 (499) 110-66-96

#tfitnessclub #tclub #фитнесклубтроицк #фитнесцентртроицк #фитнестроицк #фитнестклуб #lesmills #lesmillsbodypump #bodypump #tclubbodypump
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3.19.19 It amazes me that people look up to me as a role model, for inspiration and motivation. It amazes me because I never believed that I could ever be that type of person. Knowing that I can inspire others to reach their goals and then to surpass those goals and set bigger ones makes me go like 🤯. Becoming an instructor has changed my life and I absolutely love what I do, and I love the people soooo very much.

#instructorlife #groupexerciseinstructor #activelifestyle #fitnessmotivation #lesmillsbodycombat #lesmillsbodypump #bodycombatclass #bodycombat79 #bodypump109 #teamteach #fitnessgoals #rolemodel #fitness #exercise #innerwarrior #striveforprogressnotperfection #fitgirl #thunderthighs #whyigx24 #instructorstatus #sweatyaf #itsallaboutthepeople #groupfitness #lifechanging #wheredidmyeyesgo
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Wednesday at The Aviation Club: Yoga with @yogamomsie 10:30am Body Pump with @denisa_alexandru 4:00pm Tone with @fionaliciouz 5:00pm TRX STRONG with @dannykbartlett 5:30pm Sprint with @fionaliciouz 6:00pm GRIT with Enrique at 6:00pm CX Worx with Enrique at 6:30pm Bootcamp with @fitwithnasha at 6:45pm Body Balance with @ozoux.fitness 7:00pm .

#theaviationclubdubai #jumeirahcreeksidehotel #lesmillsmiddleeast #lesmillsbodypump #lesmillstone #lesmillsgrit #lesmillssprint #lesmillscxworx #lesmillsbodybalance #yoga #bootcamp #reebokmena #group #class #fitness #mydubai
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MEMBER APPRECIATION NIGHT! March 25th from 4-7pm Take your free Fit Nation class at 4:30pm, 5:30pm, or 6:30pm! Les Mills Body Pump at 5:30pm! Yoga at 6:30pm! Shop local vendors and support small businesses! . . . MESSAGE US IF YOU’RE INTERESTED IN BEING A VENDOR! 💚 . . . . . . .

#fitrepublicoakdale #oakdale #cowboycapitaloftheworld #community #fitnessgoals #fitnationoakdale #lesmillsbodypump #yoga #ujam #zumba #sauna #hyrdomassage #tanning #gymlife #smallbusiness #supportsmall #shopsmall #businessowner #fitfluential #familyownedbusiness #noexcuses #bekind #healthandwellness #fitnessmotivation #smallbusinesslove #citizenoffit #morethanagym #fitrepublicfamily #fitnationfamily #choosehappy
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Les Mills Launch this Saturday! Are you ready!!!!???? We are so excited that from this Saturday to next Saturday we invite you to “Bring A Friend!” Message us or see front desk for more information.

#morethanagym #friendsarefamily #huntingtonbeach #orangecounty #ymca #whythey #ygoals #healthyliving #fitness #fitnessmotivation #lesmills #lesmillsbodycombat #lesmillsbodypump #lesmillsbodystep #lesmillsbodyflow #newlaunch
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Imagine the results you can obtain in 6 months! Now is the time to start! I’ll see you for BODYPUMP, Zumba, GRIT and RISE tomorrow! We have a great line up at Brickhouse tomorrow! GRIT 5:45am BODYPUMP 9am GRIT 5pm GRIT 5:30pm Zumba 6pm Hip Hop Spin 6:05pm RISE 6:15pm GRIT 7pm Hip Hop Spin 7:05pm RISE 7:15pm I can’t wait to see you there!!

#brickhousecharleston #whybrickhouse #brickhousestrong #brickhousebody #brickhouse #zumba #zumbafitness #grit #bodypump #RISE #lesmills #lesmillsbodypump #lesmillsgrit #hiphopspin
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Imagine the results you can obtain in 6 months! Now is the time to start! I’ll see you for BODYPUMP, Zumba, GRIT and RISE tomorrow! We have a great line up at Brickhouse tomorrow! GRIT 5:45am BODYPUMP 9am GRIT 5pm GRIT 5:30pm Zumba 6pm Hip Hop Spin 6:05pm RISE 6:15pm GRIT 7pm Hip Hop Spin 7:05pm RISE 7:15pm I can’t wait to see you there!!

#brickhousecharleston #whybrickhouse #brickhousestrong #brickhousebody #brickhouse #zumba #zumbafitness #grit #bodypump #RISE #lesmills #lesmillsbodypump #lesmillsgrit #hiphopspin
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foto ini menunjukkan ada yg minta tolong posting wajah nya krn ga sempat ikutan foto ramean .

#bodypump #lesmillsbodypump #lesmills #lmap #tribe
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A little warmup on the rower then taught a 🔥 BodyPump class! That was a 👌 mix, but I think next week we need some pushups 🤔😂

#fitgirl #stronger #lesmillsbodypump #lesmills #tr1be #bodypump
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Tomorrow 9am @bodypumpofficial express class at @ymca_swansea !! 💪🏼💦💪🏼 . . .

#bodypump #lesmills #lesmillsbodypump #fitness #fitnessmotivation #instructor #personaltrainer #fitover40
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Look at these strong, feisty, fun ladies! Had the pleasure of spending the weekend with them in their incredible club watching them do their thing. These new BODYPUMP instructors are mad talented and passionate about their members and what they do 🔥🔥🔥🔥💯

#lesmills #reebok #bodypump #lesmillsbodypump #reds #redsgym #lafayette #louisiana #strongwomen #girlswholift #tribe #spoiledtrainer
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Proud of my efforts today - quick interval run this morning and @lesmillsuk sh’bam followed by body pump this evening!

#lesmillsshbam #lesmillsbodypump #myfitnessjourney #myweightlossjourney #strongnotskinny #thisgirlcan #slimmingworldbodymagic #trainingforahalf #training #workout
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{Fit has no look} @heroic_gear New addition to my heroic gear tanks. . Unfortunately, if it’s not one thing, it’s another with me. 😆 So it looks like, I got botched in my gallbladder surgery. It appears as though I have an incision hernia...it doesn’t hurt, but it bulges out after I eat and I have small discomfort. So now I am dreading scheduling an appointment with the surgeon because I know I’ll be out again for a while 😔 Oh well, I have to do what I gotta do . But on another note, I was able to use my @teamfatfader today and get some much needed support for not only my stomach, but also my back with my new @schieksportsinc belt. I likey a lot 🤩 Thanks to Juan from @allstarnutritionharlingen for all the assistance for both the hubs and I . Leaving everything I have endured these past couple of months and this week in God’s hands. He knows why things happen and He also has a purpose for them. What I went through 3 weeks ago was to prepare me for Sunday night. Although it was much more difficult to comprehend this time, I know better than to allow it to consume me and hinder me. God’s got me ALWAYS! My trust is in you God! .

#fitmom #fitlife #fithasnolook #heroic_gear #tank #bestworkouttanks #fatfader #schiek #schiekbelts #support #backandgut #lesmillsbodypump #bodypump #weightlifting #totalbodyworkout #leanmuscle #golds #goldsgym #goldsgymharlingen #allstarnutrition #harlingentx #proteinshake
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Giving the 100 day abs challenge a go! I usually gives abs a miss because I have to collect Amelia or have somewhere to be so here goes... . .

#fitness #personaltrainer #transformation #ketodiet #keto #ketotransformation #ketoweightlossjourney #ketos #lesmillsbodypump #lesmillsbodyattack #pt #happy #motivation #progress #strongwomen #strongnotskinny #ketodinner #ketomealprep #100abchallenge
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Heute im Team mit dem Trainerkollegen Marius aus dem Sauerland bei

#bodypump #lesmills #lesmillsbodypump #fitterplanet #fitlife #weilheim
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Last one I also love bodypump and I can’t wait to teach you beautiful people in my brand new studio!!!! Keep updated on my posts more information coming very soon!!!!!! Wake up every morning and do what you love, I am lucky that I get to do that every day and pass on my love to others!!! Goodnight!!!!

#lesmills #lesmillsbodypump #onetribe #togetherstrong #nolimits
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Spinning is great but trying different workouts keeps your body guessing and in this case toned with

#lesmillsbodypump
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Body pump my new favourite thing to do 😍

#bodypump #lesmillsbodypump #weights #gettingstronger #💪 #gym
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Happy hour 🏋🏽‍♀️💪🏼

#bodypump #letoffsteam #lesmillsbodypump #mindbodysoul
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Jippie! Go energi efter jobb idag resulterade i 10km efterlängtad löpning och ett grymt tungt bodypumppass ikväll. En tuff kombination och nu är jag trött i kroppen men jag gillar variationen i att springa och sen köra seg styrketräning. Dock så är bodypymp 109 en rejäl utmaning. Turligt nog har vi världens bästa deltagare som tillsammans skapar en atmosfär där energin växer och tröttheten övervinns. Skratten är många och high-five hörs ofta. Tack för att ni gör mina tisdagskvällar magiska.

#åhusträningscenter #bodypump #bodypump109 #åhus #lesmills #lesmillsreebok #lesmillsbodypump #runner #treadmill #löpband #10k #precor #löpare #löpning
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@kirsty_b83 and myself were kinda put through the wringers once again this morning, neither one of us knows why Body Pump gets no easier!!!

#workingoutwithfriends #workingout #workout #workouts #gym #gymworkouts #gymlife #bodypump #lesmills #lesmillsbodypump #lesmillsworkout #abs #wetteeshirt #calvinkleinunderwear #calvinklein #myabs #tattoos #tattooed #tats
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Les excuses sont faites pour s’en servir! Vandaag vond ik geen excuus om niet te komen.

#bodypump #bodypumpclass #lesmillsbodypump
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Wir laden Euch herzlich ein! Zu unserer Release Party am 30.03.19! 🎊 Einlass ist um 12 Uhr! Wir bereiten einen Empfang für euch vor, wo ihr euch Energie für die Kurse holen und euch mit euren Trainern austauschen könnt. Ab 13 Uhr geht es dann los mit

#bodypump #indoorcycling #bodybalance #release #party #sport #feiern #new #lesmills #lesmillsbodybalance #lesmillsbodypump #team #icg #together
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Make Your Move launch Free lesmills classes to celebrate the new releases featuring Brand new GRIT Athletic, come and give it ago!! Sunday 7th April GRIT Athletic 9am BodyCombat 9.45am Bodypump 10.45am BodyAttack 11.45am

#LESMILLS #LESMILLSBODYCOMBAT #lesmillsgrit #lesmillsBodyAttack #lesmillsbodypump #runcorn #penketh #warrington #TRIBE #studio #weightlosstransformation #weightlossmotivation #slimmingworld #slimingworldruncorn #exercisetomusic #widnes #weightwatchers #girlswholift
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