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Your smiles are priceless and ur presence is pure joy when u are with me.

#priceless #love #happiness #laughter #smiles #joy #instagramlife #beautifulgirls #lilprincess #bigqueen
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💪😉

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Visualize Your Success. Breathe It In And Feel It. موفقيتت رو هر روز براى خودت تصويرسازى كن ، نفسش بكش و احساسش كن.

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HAPPY GLUTE TUESDAY 🥰🥰 YALL!! Let me know how you like this layout because ya girl feels like she needs to change it up. - Y’all are going to laugh at me but after ever set of RDLS I always grab my butt. Idk what it is maybe the booty gains are just so nice or my mind to muscle connection just puts my hand there 😂😂😁😁 - YALL!!! I’m telling you rn, all you ladies who want to grow your 🍑 BETTER BE DOING YOUR HIP THRUSTS!! I don’t want to hear “I have done everything” “I have done all the research” because guess what?! Your research is just scared of booty gains okie, less 👌🏼get 👌🏼 to👌🏼 it!!! - 1️⃣HEAVY HIP THRUSTS: yes ya girl used big girl weight 4x15, then 4x12 ya gonna die sorry love. - 2️⃣BANDED ABDUCTORS: I do these to warmup but basically do them after you warm up or during thanks to (using @soprimeproducts ) @avanataliafitness for the glute activation whizz. 3x12 - 3️⃣RDL TO SQUAT: get it on girl keep those knees bent!!!! 4x20 - 4️⃣OVERHEAD HOLD REVERSE LUNGES: this takes some insane balance and gives you a shoulder BURN!!! Let’s get it. 3x20 - 5️⃣HEAVY GOBLET SQUATS: 🔑 to growth, 🔑 to success, and PULSE IT 3x20 (superset with Bulgarian split squat jumps not videoed) 3x12-15 - 6️⃣KICKBACK: (BUTT SWEAT IS OPTIONAL) kick back if you have this machine orrrr use a cable!! But ya girl threw hers away bc it was making me mad. 3x10 each leg - 7️⃣SINGLE LEG RDLS: BALANCEEEE!! And use them hammies 2x12 each leg - And that’s all folks!! LET ME KNOW IF YOU LIKE THIS LAYOUT!!! I love you all! HAPPYYY TUESDAY!!!!

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No te pierdas este martes a las 5:00 Instagram life .. ser Fitness: moda o necesidad?? 🤔 con Isa Restrepo..en: @atreveteconisa

#tv #evtv #entrevista #fit #fitness #instagramlife #motivation #life #lifestyle #february
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No te pierdas este martes a las 5:00 Instagram life .. ser Fitness: moda o necesidad?? 🤔 con Isa Restrepo.. @atreveteconisa

#tv #evtv #entrevista #fit #fitness #instagramlife #motivation #life #lifestyle #february
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ciąg dalszy sesji plażowej 😊 mamcia napstrykała mi tyle fotek że teraz przez tydzień będzie je publikować 😂 *************************************************** . . .

#catoftheday #catphoto #instagood #instagramlife #beach #baltyk #plaża #podróżnik #podrozovanie #lifewithcats #photooftheday #photographer #bestcat #britishshorthaircat #britishshorthair #britishblue #kočka #kot #kotbrytyjski #kotbrytyjskikrótkowłosy #kotbrytyjskiniebieski #catnip @zanda_petwear
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Instagram Club Meeting tomorrow night. Come and share what you know with us. Sit and listen to people’s experience & suggestions. Learn things you never imagined were available to you as you take the journey in telling your story thru Instagram. I really do feel bad that people miss out on all the great discussions we have at the IG Club. I must consistently remind myself that “when the student is ready, it is only then that the teacher will appear”. Hope to see you there 😊

#helenamt #helenamontana #instagramclass #instagramclub #helenaigclub #instagramlonggame #longgame #instagramlife #montanabusiness #montanagram #instana #instamontana #smallbusinesslove #smallbusinesshelenamt #helenamtbusiness #tellyourstory #documentyourlife #documentyourprocess #process #instagramhelena #helenainstagram #helenamtinsta #helenamtinstagram
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BRANDING⁣ ⚡ Do you know how to find out what your branding colours are? ⁣ ⚡ Do you know how to get them?⁣ ⚡ Do you know how to use them to make graphics?⁣ ⚡ Do you plan out your grid with these colours in mind? ⁣ 🤷‍♀️ If you've answered 'Hell No!", then why not pop on a call with me and I can teach you super quickly how to do this, it may well blow your mind!⁣ 🙋 I didn't have a clue how to do any of these when I first started out, but it will bring your Social Branding to life and make creating content so quick and simple, you'll have more time to focus on your business!⁣ .⁣ .⁣ .⁣ .⁣ .⁣

#instagramforbusiness #instagramforbusinesses #instagramtips #instagramadvice⁣ #instagramlife #instagramlove #socialmediamanager⁣ #socialmediastrategy #socialmediaqueen #socialmediaexpert #socialmediahelp #socialmediatip #socialmediacoach #socialmediacontent #socialmediatrainer #socialmediamarketingtips #socialmediaadvice⁣ #digitalmums #mycreativebusiness⁣ #wearethemakers #womenwhocreate #smallbusinesslife
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In France, checking on my DM’s like... 🙄🌚🤷🏽‍♀️.

#instagramlife #siempreconeltelefono #wanderlust #phoneaddiction #thewanderingtourist
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— Who’s Cheryl to you?

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Nothing makes you feel more like a d bag than posting a pic of yourself in a swimsuit while kneeling on some patio furniture, but

#instagramlife #liketkit #LTKunder100 #LTKshoecrush #LTKitbag #LTKstyletip #LTKswim #LTKsalealert #LTKunder50 #ltktravel #travelstyle
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So my friends mum who I’ve known like my whole life (& friend of my mums) was over from the states.. she lives there so my friend did a birthday lunch for us two and our awesome mums... 69 years young 🍾🥂💕

#birthdaylunch #69yearsyoung #homefun #instagramlife #lifeofinstagram #girlietime #mumsanddaughters #champagne #teaandcake #daffodils #homedecor #homeaccessories #birthdaysurprise #happybirthday #birthdaytreats #luxury #flat #goodtimehad #nicetocatchup #beentolong #daisyrose #daisyrosecollins #lunch #birthdaygram
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No hay tiempo establecido para el cambio de algunas prendas. Con los calcetines y calzoncillos lo tenemos más o menos claro, pero con las sábanas es otra cosa. Las perpetuamos con el afán de conservar el aroma de un cuerpo. O quizá sólo nos gusta cómo permanecen sujetas a las esquinas del colchón, cómo se desplazan nuestras piernas entre ellas o la forma que adoptan al abandonarlas. Cambiamos de sábanas porque rebozan nuestro aroma, ese de los sueños interrumpidos y las pesadillas recurrentes. Cambiamos de sábanas cuando su tamaño no da para hacer ese importantísimo doblez bajo la almohada que evitará la asfixia con las frazadas. Cambiamos de sábanas sin tiempo, sin índices. Las cambiamos porque toca. @el_ochoo

#TratadosdelCotidiano
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🔸 Instagram-life с Галией Хамитовой – президентом Erickson International Kazakhstan, Central Asia & Caucasus! 🔸⠀ ⠀ Впервые, в режиме онлайн, на странице @erickson.asia в Instagram, Галия Хамитова расскажет: о реальной ситуации коучинга в бизнесе Казахстана, какие вызовы встречают современные коучи, работая с бизнесом и нужен ли коучинг компаниям. Также Галия ответит на ваши вопросы, которые вы оставите под этой публикацией в комментариях.⠀ ⠀ 📆 день: 22 февраля,⠀ ⏰ время: 15:00 - 15:40 (по Алматы),⠀ 🔹 Тема онлайн встречи: «Вся правда о коучинге в Бизнесе».⠀ ⠀ Сохраните дату в своем календаре, чтобы не пропустить!⠀ ⠀ 👩🏻‍💼 Галия Хамитова - Президент Erickson International Kazakhstan, Central Asia & Caucasus, Старший тренер международных сертификационных програм Erickson International, Профессиональный сертифицированный коуч ICF (PCC), Executive-coach.⠀⠀ ⠀

#коучинг #EricksonInternational #ICF #коучингАлматы #Алматы #Almaty #Kazakhstan #InstagramLife #ПрямойЭфир #ГалияХамитова
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I am honored to do what I do. To provide accessible and global care and support to those with Eating Disorders or to those struggling with their relationship with their body! I am honored to help YOU and to continue to build Recovery Love and Care as a group practice of Recovery Coaches, Therapists, and Eating Disorder Specialists! We even offer virtual ED yoga... how cool is that?! If you are struggling or in need of help and ready to take that step in your recovery, contact us today for a free 16 minute consultation! We are here to help you!

#recoveryloveandcare
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Allahmudllah Got The Most Prestigious AWARD Of My Life CommentratorOFTheYear. ThankyouveryMuCh BCF. MYEveryAward is Special for me But This one Is Best of All.

#instagramlife #insta #cricket #commentator #awards #loveforcricket
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