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• Double tap for this motivation ! ✔️ .Follow 👇 Follow. •••••••••••••••••••••••• @officialtrinityandmuscle 💯 @officialtrinityandmuscle 💯 •••••••••••••••••••••••• .Follow ☝️ Follow. 〰️ Shoutout 📮 Dm 〰️ 〰️ Make sure you FOLLOW ✔️ ••••••••••••••••••••••••••• @gym_changes_life 💯 @official.gymsharks 💯 @_world.fitness_ 💯 @_world.lifestyle_ 💯 ••••••••••••••••••••••••••• For more awesome content ⚠️ 〰️ 〰️

#gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #healthy #food #healthyfood #motivation #inspiration #workout #gains #gainz #insta #life #good #instalife #instagood #instagym #instafit #instafitness
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Miami scenes with @luisrafaelphotography ...and the moment I spotted someone with smaller calves than me (there can only be one 😈) . Miami has to be one of the craziest places I’ve been. I’d stay longer but scared that I’d be cooked by the sun or eaten by an Alligator 🐊. Probably worth it for the tan though...

#GottaRiskItForTheBiscotti
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Took advantage of the warm LA weather today and took our workout outside! Started off with a hip opener before hitting the boardwalk for a run. PS just got this @vuoriclothing tank and I’m obsessed. It’s so soft and keeps me cool while running! 🏃‍♀️

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And now. Seated side laterals for stricter movement. Strict movement equals better gains and less chance for injuries. Obviously I don't always do strict most of the time I go for maximum impact and overload 🙌👊👍 Anyway. 4 X 10 or more reps

#barbell #fit #muscle #healthy #joeweidertrainingmethods #heavy #muscles #shoulders #powerful #health #instagramanet #bodybuildingmotivation #fitat51 #fitness #bouldershoulders #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #oldschoolbodybuilding
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Follow @PhysiqueSight For More FITNESS Content 💪🍎 - ➡ TAG a FRIEND Who Would Like This 💙 - @PhysiqueSight @PhysiqueSight . . . . .

#instafit #motivation #pushpullgrind #training #fitness #bodybuilding #gains #fitnesstips #entrenamiento #gymlife #legday #chestday #gym #abs #glutes #nutricion #squats #deadlift #perderpeso #fitfood #fatloss #health #eatclean #instafitness #cardio #rutinasdeejercicios #ejercicio
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Know that there is always going to be someone bigger, faster and stronger. - - Know where you are so you know where you’re going and be happy that you’re making progress. - - - - - - - - - - - - - - - - - - - - -

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #vqfit
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İyi geceler⭐️ Zayıflarken yediklerimize ne kadar dikkat ediyoruz ? Düşük kalorili yiyecekler tüketmek kilo verme adına atacağımız büyük adımlardandır. Pizza, hamburger, kızarmış yiyecekler, işlenmiş gıdalar tüm bunlardan uzak durmalıyız çünkü bu gıdaların kalori miktarları yüksektir. İşte sağlıklı ve kalorisi düşük olan besinlerden bir kaçı ☝️

#sağlıklıyaşıyoruz #zayıflamagünlüğü #kilokaybı #gymnastics #sağlıklıbeslenme #sağlıklıbeslenme #beforeandafter #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #tbt #fitspo #fitnesslife #fitnessaddict #fitspiration #fitlife #instafit #instafitness #diyethesaplaritakiplesiyor #gym #gymnastics #eliptikbisiklet #kalorihesabi #fitday #fitnesstrainer #fitnessaddict #cardio #buldybuilding #diyetailesi #zumba #zumbafitness #motivation #tbt #gymnastics #kalori
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Finally back to the gym after a week of a dark after falling into a dark place after the loss of my two labs. Felt good to be back. Only gained back 2 lbs so let’s lose those again ❤️ *

#ExerciseTime #FitnessJunkie #InstaFitness #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessAddict #FitnessLover #FitnessDedication #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #dancemomfattofit #fabletics #fableticsleggings
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• Double tap for this motivation ! ✔️ .Follow 👇 Follow. •••••••••••••••••••••••• @officialtrinityandmuscle 💯 @officialtrinityandmuscle 💯 •••••••••••••••••••••••• .Follow ☝️ Follow. 〰️ Shoutout 📮 Dm 〰️ 〰️ Make sure you FOLLOW ✔️ ••••••••••••••••••••••••••• @gym_changes_life 💯 @official.gymsharks 💯 @_world.fitness_ 💯 @_world.lifestyle_ 💯 ••••••••••••••••••••••••••• For more awesome content ⚠️ 〰️ 〰️

#gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #healthy #food #healthyfood #motivation #inspiration #workout #gains #gainz #insta #life #good #instalife #instagood #instagym #instafit #instafitness
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Finally a meet recap 🤗 This was my best meet to date, going 8/9 and taking 1st in the 123 class with a 727 total. Which is a 55lb total pr 🙈 Squat 3/3 finishing at 264.5 -shown Bench 2/3 finishing at 132.2 -shown Deadlift 3/3 finishing at 330.5 -shown This squat was an 11lb meet pr and all time pr. Even though I failed my 137 bench, 132 is still an 11lb meet pr. And hit an awesome 16lb meet pr and all time pr for my deads. I can honestly say I left some weight on the platform and even though I’m not sure when I’ll compete again, I can’t wait to see what numbers I can put up in the near future. Thank you to coach @123cuts for being da best evvver and putting me though a solid prep. Thank you to assistant coach @_shawntaylor_ for helping me with numbers through prep and keeping my nutrition up to par. Thanks to my amaaaazing bf @gfigueroa76 for all the support❤️ Thank you to the rest of my teammates for all the support and for being the amazing people you are !! Congrats @anhellifts @_shawntaylor_ @chelle_liftsthings @lorizzzo @youngsteez @trapeziusqueen for bringing home the gold in your classes❤️ @fightorquitco @ironmasterpowerlifting @uspapower

#fightorquit #gains #powerlifter #powerlifting #gains #strength #fitness #strong #fitspo #girlswholift #quads #fit #girlswithmuscle #fitlife #swole #uspa #train #instafitness #fitchick #stronggirls #flex #squat #bench #deadlift #girlswhopowerlift #gwpl
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It’s about showing off a little quad separation, some hip flexor development and just a bit of fun too 😇

#fitness #gym #fit #workout #fitfam #fitspo #bodybuilding #fitnessmotivation #instafit #muscle #gymlife #instafitness #weightlifting #gymselfie #igfit #igfitness #weightloss #lifting #gains #progresspic
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“A vida é uma peça de teatro que não permite ensaios. Por isso, cante, chore, dance, ria e viva intensamente, antes que a cortina se feche e a peça termine sem aplausos.” Ótima semana a todos 👏🙏😀

#fitnessmotivation #fitnessfood #gymnast #fitnessfreak #fitnessmodel #gym #fitness #gymlife #muscle #fitnesslifestyle #fitnessaddict #body #instafitness #gymrat #exercise #gymmotivation #fitnesslife #healthylifestyle #abs #instafit #fitnessmodel #fitnessaddict #cardio #fitboy #strong #crossfit #dedication #muscles #nopainnogain #bodybuilder
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When a gym session doesn’t go to plan but it doesn’t stop you getting a selfie! 🙄😂

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Lack of sleep yet still managed these after weight training tonight, also hit 45kg rows this evening 👊 going up the weights steadily! Whole body ache already setting in tho 🙄

#nopainnogain #paralettes #tired #instagramfitness #instagramfit #instagram #insta #instafitness #instafit #home #postworkout #energy #push #power #strength #strengthtraining #gains #calisthenics #exercise #daily #grind #gymshark #gymnastics #gym #gymmotivation #believeinyourself #gymaddict #fit
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"Wenn du aufgeben willst, denk daran wieso du angefangen hast." If you change nothing, nothing will. Change.

#gainpost #fitness #success #fit #fitfam #gymlife #muscle #fitnessphysique #trainhard #gymmotivation #fitnessinspiration #nevergiveup #abs #instagood #instafitness #gymjunkie #gymaddict #bodybuilding
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epic upper body session smashed... thank you @hogg.fitness I felt real, real pain today 💪🏻😄👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#hoggfitness #gymmotivation #germany #motivation #girlswholift #gains #gymlife #fitfam #fitness #fitnessmotivation #lifting #fitnessjourney #instafitness #gym #fitspo #fitnessgirl #instafit #fitnation #weightlifting
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They say you meet your best friends in college 💁🏻‍♀️

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"Flexora em pé", na verdade uma adaptação, pois na academia nao tem a máquina própria. Mas isso não impede de realizar esse otimo exercício para posterior de coxa 😉 procure sempre um profissional qualificado e registrado 😚

#foco #força #fit #instafitness #saude #avaliacaofisica #treino #treinointenso #treinoinsano #treinamentofuncional #core360 #musculacao #nopainnogain #condicionamento #fechaacaraetreina #bh #personaltrainerbht #personalluizc #personalluizcteam #personaltrainer #mfitpersonal
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“Lifting weights make women look manly”🙄 • This is a statement I as a personal trainer here all too often from female clients. And I am here to let you know that weight lifting will in fact NOT make you look like a man. 🙅🏻‍♀️ women do not simply produce enough testosterone to attain a “bulky” physique and that’s the bottom line🤷🏻‍♀️. The women weight lifters you see who could be mistaken as a line backer are either •A. On a very specific diet and exercise plan to obtain that look which they have be following for YEARS •Or B (the more realistic option) these women are on some form or steroid, HGH, ore testosterone booster and that is the ONLY way they have been able to achieve that extreme physique. • • Now that I have cleared the air for those of you who think lifting anything heavier than 10lbs will make you look like Arnold Schwarzenegger.... here are some reasons why YOU SHOULD WEIGHT TRAIN!🏋🏻‍♀️ 1. You lose body fat. (Weight training does build muscle and as lean muscle increases, so does your metabolism!) 2. You gain strength WITHOUT bulking up. (Everyone likes a strong woman inside and out 😏) 3. You decrease your risk of osteoporosis in the future💪🏻. (Weight training increases bone density which in the end builds stronger bones 🦴) 4. You burn MORE calories! 🤸🏻‍♀️(Weight training has been proven to raise your metabolism for up to 24 hours after a workout) 5. Enhances your mood and reduces your stress 😌 (aside from the fact, throwing heavy weight around is fun and boosts your ego, exercise and weight-training release endorphins. Endorphins are neurotransmitters that prevent pain, improve mood, and fight depression. An increased in endorphins naturally reduces stress and anxiety. Endorphins also stimulate the mind, improving alertness and boosting energy. 6. You look sexy AF!😉 (muscles give us curves and nothing is sexier on a woman than curves!) • • 🤷🏻‍♀️Not sure where to start? 🤷🏻‍♀️ Does weight training intimidate you? • 🙋🏻‍♀️ DM me and we can get you set up on a personalized weight training plan geared toward your goals and workout environment!💪🏻😊 • •

#instafit #swfitness #samanthawomerfitness #personaltrainer #nutrition
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We love using the exercise ball for a variety of exercises and stretches but the correct technique is needed if you are going to get the most out of the exercise. Watch how Matty demonstrates the technique used to conquer the bosu ball: Chest Up✅ Back straight✅ Knee’s in-line with toes (not in front)✅ Slow and controlled ✅ Feet shoulder width apart✅ - Watch till the end for a stack 😉 🔴🔵

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3D Energy Drinks are absolutely flying! Available in 4 flavours 1️⃣ Cherry Fruit Punch (Red) 2️⃣ Blue Raspberry (Blue) 3️⃣ Citrus Dew (Green) 4️⃣ Grapefruit (White) Grab yours before they sell out! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☑️ Click the link in the bio @MassiveJoes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🖥 https://massivejoes.com/shop/3d-energy-drink ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Google "MassiveJoes 3D Energy Drink”

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A new week has begun! After doing my 2 night duties for the first in a longggg time it's safe to say i will sleep tonight!😴 Genuinely can say I love my job...yes it's challenging but I've an awesome team 🙋‍♀️ I've been working in the healthcare sector for almost 13 years starting as a Care Assistant & working my butt off to now be able to combine working as an Area Manager & working in the services is the best of both worlds for me, if you don't love your job there's not much point being there! Work hard & Always have goals😜 I've the same attitude with the gym, if you don't enjoy it you won't put in 100% so get in & work your butt off. Can't WAIT to get training tomorrow & get to my Pole Fit class, Tuesday's are becoming the best day of the week for me 💪💪

#attitude #workforit #gymfreak #worklife #careersuccess #healthcare #instafitness #irish #fitfam #motivation #bodybuilding #weighttraining #girlswholift #instadaily #gymshark #polefitness #strongwomen #lifestyle #instacommunity #girlpower
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The scene: London 🇬🇧 The weather: 50 mph winds 💨 The rest: I was gonna make a pun about wind, but it really blows 🤷🏻‍♀️

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Here comes the sun (doo doo doo doo). Here comes the sun, and I say - it's alright ☀️❤ (doo doo dee dee - doo dee dee - doo dee dee - dum dum dum dum) 🎵🎤🎶

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When I desperately miss home, am too tired to cook and need some **real** Mexican food in my life, this is my happy place. I've been bringing people here for 5 years and every time - without fail - they're always left gobsmacked. The food is delicious and the service is wonderful! Last night, I indulged in my favourites: queso flameado (not pictured - we were hungry 🤭 lol) & enchiladas de mole. Also decided to try their pastel de elote which was divine! Thank you @mestizorestaurant for always welcoming us! // Gracias por darnos siempre la bienvenida ❤🇲🇽

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Dinner prep done 🐔🐳

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🔥

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Good morning, my loves ☕ Come on, let's be optimistic today 💕

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Back at it again with the pink towel 💪🏼🏃🏻‍♀️💖

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𝑳𝒐𝒘 𝒓𝒐𝒘: ➡️Schiena ben eretta.. ➡️Petto in fuori ➡️Per isolare il dorso, cercare di tirare il peso con il gomito.... ➡️

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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𝔻𝕀ℙ: ➡️Per stimolare il petto cerchiamo di spostare il peso davanti.. ➡️Per stimolare il tricipite cerchiamo fare un movimento più verticale possibile al terreno ➡️Addurre le scapole.. ➡️Gambe distese o leggermente piegate.. ➡️

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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𝑪𝒖𝒓𝒍 𝒄𝒐𝒏 𝒃𝒊𝒍𝒂𝒏𝒄𝒊𝒆𝒓𝒆.. ➡️Gomiti ben saldi al busto e fermi.. ➡️Non curva la schiena, a meno che state cittando le ultime reps.. ➡️Gambe leggermente flesse per scaricare il peso a terra.. ➡️Cercare di trovare un ottimo focus e un ottima connessione mente muscolo.. ➡️

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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Anotem mais 6km mais próximo de onde eu quero estar. Hoje em companhia de @osnirlopes, meus parabéns grande. Você se sente incomodado, pesaroso e até parcialmente em pânico quando está sozinho então você é um solitário. E se sente assim é porque você não aceitou esse fato. Então na ânsia quer se agarrar a algo, um vício, a alguém, a um relacionamento vazio, só para ter a ilusão de que não é solitário. Mas lá no fundo você sabe que é, por isso a dor. Por um lado, você está miseravelmente se agarrando a algo que não é de verdade, que é só um arranjo temporário, uma ilusão - um relacionamento, uma amizade. Uma dose temporária de algo doce que nunca sacia. E enquanto mantém o relacionamento, o vício, a amizade, pode alimentar uma pequena ilusão que o faça esquecer da sua solidão. Mas este é o maior problema: embora possa esquecer por um instante a sua solidão, no instante seguinte você se dá conta de que o relacionamento, a amizade, o vício não é para sempre. Você se dá conta de que a sua mão mesmo segurando um copo ou uma mão a noite não lhe é o suficiente. Não importe onde você for, se não aceitar ou entender que ela é você, que está consigo, nunca se sentirá pleno. Acostume-se com a solidão. Transforme-a se for o caso, aprenda a ser pleno sozinho. Só assim poderá dar o seu melhor aos outros. Beppu

#nutricore #lagoataquaral #pazinterior #fitness #instafitness #instagram #instaphoto #selfie #running #happy #nutricionistacampinas #instagood #coaching #gratidao #photooftheday #life #love #workout #paz #peace #amor #nopainnogain #run #lifestyle #pensamentopositivo #success #crossfit #fitnessmotivation #NRC #Nikeplus
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You would think that taking tiny little steps would seem to travail. (Not true) it is better to take many small steps in the right direction, then none at all. Keep moving fowerd and you will pass obstacles that have defeated you befor, even if you dont see the results right away don't give up, because every small step you make towards that goal is affecting you in ways you wouldnt imagine.

#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
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