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2019.4.23 ⁑ ⌘ ⁑ 久々に長男のお弁当🍱 今日は野外教室です🍀 リクエストは肉巻きおにぎり🍖 久しぶりに5時起きです😪 お天気にも恵まれて良かった☀️ 楽しんで行ってらっしゃい💗 ⁑ ⌘ ⁑ 🍙肉巻きおにぎり 🍙ゆで卵 🍙ブロッコリー 🍙パプリカのソテー 🍙にんじんグラッセ 🍙オクラのちくわ巻き ⁑ ⌘ ⁑ ⌘ ⁑

#hacchannoobento #小学校弁当 #弁当 #おべんとう #japanesefood #japanesebento #obento #lunch #小学校 #息子弁当 #手づくり弁当 #おべんたぐらむ #オベンタグラム #obentagram #ObentoPark #クッキングラム #cookingram #愛情弁当 #お弁当記録 #lunchbox #healthy #ヘルシー #栄養満点 #ヘルシー弁当 #healthylunch #ヘルシーランチ #いただきます #めしあがれ #アスリートフードマイスター
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Just look at this dip ramen with glorious boiled eggs! I know there have been way too many posts about noodles recently but I can't resist sharing about this place, Genkishin. It's tucked in a small alley in the shopping district of Nara and we nearly missed it because the signs were totally in Japanese. I was so excited seeing this set on the menu because it was not only dried ramen with a dipping sauce, they also provided rice and an egg to diy your congee after being done with the noodles! No photos, too excited, forgot. _ DM me to exchange inspirations!

#foodporn #foodpornshare #food #homemade #instafood #healthyfood #healthyrecipes #healthyfoodporn #healthandwellness #healthylunch #wholefoods #sgfoodporn #sgfood #sgigfoodies #foodinstagram #foodprep #foodphotography #foodography #foodforthought #eattherainbow #onthetable #onmytable #ramen #japanesefood #egg #noodles
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4月23日火曜日☀ 本日のヘルシー&ボリューミー弁当🍱✨ Today's healthy lunch box(*´ω`*)  💛メンチカツ 💛ナス、ニラ、じゃこの卵とじ 💛押し麦もち麦ご飯  💛deep fried minced meat 💛cooked eggplant, leak& baby sardine 💛rice   

#旦那弁当 #ダイエット弁当 #ヘルシー弁当 #妻弁当 #簡単レシピ #時短レシピ #オベンタグラム #クッキングラム #料理好きと繋がりたい #弁当部  #共働き弁当 #がっつり弁当 #ボリューム弁当 #おうちごはんlover #お弁当記録 #お弁当作り頑張ろう部 #お昼が楽しみになるお弁当 #野菜レシピ #春レシピ  #healthyrecipe #healthylunch #obento #lunchbox #instafood #Japanesefood #cookingram #lunch
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Healthy lunch today. Took quinoa, added shredded Brussels sprouts, spinach, corn, pumpkin seeds, raisins, lemon juice salt & pepper. Side of marinated veggies and tofu. Marinated in cilantro, mint, ginger, spinach, garlic, mustard oil and chick pea flour. Super delicious, healthy and so filling.

#healthylunch #highproteinlowcarb #highproteinvegetarian #lunch
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🌍happy earth day!🌍 “earth is what we all have in common.” (wendell berry) ❤️after biking around Washington DC for a while i stopped at @thelittlebeet for lunch and wowwww they really had some bomb ass vegan food!!! 💜specifically, i got an amazing beet & lentil salad with sweet n spicy tofu, chipotle slaw, spicy green beans, avocado bean dip, and pickled onions 😍 💚this earth day and coming year i’m going to try and limit my plastic usage as well as overall waste production. 💙how did you celebrate earth day? • •

#thelittlebeet #beets #tofu #tofubowl #salad #salads #veganbowl #veganbowls #bowl #pickled #avocado #lentils #spindrift #veganfood #vegan #veganbreakfast #veganrecipes #veganism #veganteen #veganfoodshare #veganfoodporn #veganfoodlovers #plantbased #healthy #healthyfood #healthylifestyle #healthyeating #healthylunch #lunch #lunchbox
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happy earth day!! 🌎 I’m continually in awe of the beautiful foods and breathtaking nature mama earth gives us 💓 this pink bowl was made with banana, pitaya, pineapple, and pea protein ~ on this day, may we remember to treat every day like earth day. While ethics played a major role in my switch to a vegan diet, environmental reasons did as well! Eating vegan, local, unprocessed and unpackaged food goes such a long way to help reduce ecological footprints. Through collective effort, I’m hopeful we can save our home 🌱 we are not apart from nature, we are a PART of nature 💛

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And that's a wrap for school holidays. First lunch of term 2 includes:⠀ - spinach + mushroom scroll⠀ - a tuna bite⠀ - veggie sticks⠀ - hummus⠀ - olives + tomatoes ⠀ - fruit⠀ - jam drop biscuit ⠀ - vanilla cookie⠀ ⠀ This took about 5 minutes to make thanks to the prep I did yesterday. Plenty of variety and colour to attract my little eater!

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Lunch meal prep for this week - Lunchbowl with

#quinoa, #lentils, #kale, #healthyfood #healthylunch #lunchbowl #protein #yummy #mealprep
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Salad for yesterday's lunch. Bed of lettuce and baby spinach. Sprilized cue and carrots, chopped tomatoes, radish and spring onion, grated beetroot. Made a nutty curry dressing, mixed and enjoyed 😁 so simple but so good

#rawfoodforlife #rawfoodlifestyle #healthylifestyle #healthylunch #rawlunch #veganlunches #dairyfreedressing
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Meal Prep Monday is going down🤗 We got back from Canada 🇨🇦 today and I’m ready to get back on track.💪🏾 💫 Did you meal prep for this week? What did you make ? Share below 👇🏾

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“Wrap of the Week” Za’atar Roasted Pumpkin 🎃, Sweet Potato Hummus, Lettuce, Spinach, Red Cabbage & Garlic Dressing - what a taste sensation!!!

#healthylunch #zaatar #veganwraps #mittagong #southernhighlands #redcabbage #sweetpotatohummus #yummieveganfood
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Happy Tuesday! I didn’t keep track of my eating this long weekend but it’s okay! I love my flexible dieting as it allows me to enjoy life and still live a healthy life! . . . . .

#healthy #healthyfood #healthyeating #healthylunch #salad #healthylifestyle #healthyliving #eat #eatclean #macros #calories #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatlossjourney #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #workout #gym #gymlife #mealprep #homeworkout
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​​Наглядная визуализация того, как мы ощущаем запахи. ⠀ Вдыхаемый воздух, попадая в полость носа, контактирует с чувствительными окончаниями нейронов, каждый из которых имеет на своей поверхности рецепторы к одному виду воспринимаемых химических веществ. Сигнал от обонятельных рецепторных клеток передается по проводящим путям к нейронам обонятельных луковиц. Конечная обработка информации, поступающей от обонятельных рецепторов, и построение образов с их произвольной, то есть сознательной, оценкой происходит в коре больших полушарий — в ее передних лобных отделах.

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Meal prepping like a boss. I feel like Martha Stewart tonight because this came out lookin as good as the Pinterest pic! Pesto chicken and veggies. Sooo yummy! After having chili everyday for a month I finally decided to finally switch up my lunches. 😆😆

#mealprepping #pestochickenandveggies #pinterestwin! #moveovermartha #healthylunch #sugarfree...maybe...minus #cleaneating
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A glimpse into what i hold in my lunch bag (i mean.....massive cooler) 😉 I eat a pretty sizable amount of food throughout the day... but I couldn’t tell you the number of calories. What i can tell you is that I feel best eating when I’m hungry and stopping at a comfortable point of fullness, filling up on a lot of fruit, vegetables, plant proteins, healthy fats, and most importantly

#carbs.
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I love all of the focus I’m seeing on 🌎 day this year! From @lildickygram epic tribute to our planet, to all the great tips people are sharing on insta, there’s so many ways we can treat Mother Earth the way she deserves 🥰. ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Here are a few of my faves:⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1. Eat less meat. This is such an easy one as there’s now hundreds of great plant based recipes, and all of the ingredients are easy to find at your local grocery store. 🌱 Case in point: this Mediterranean veggie cous cous!⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ 2. Use less plastic.💧I always have a refillable water bottle with me; it’s cheaper and saves so much plastic from ending up in a landfill.⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 3. Walk/bike more. Rishil and I biked to DC this weekend and had the best time, plus we burned off our tiki drinks 😏 Save pollution, and walk, ride a bike, take public transportation when you can.⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 4. Incorporate natural products into your routine. I buy natural detergent, soap, cleaning products, and cosmetics whenever possible. Coconut oil makes a great moisturizer, and keeping synthetic fragrances and chemicals out of your home keep people and pets healthier! They’re just as affordable as the chemical laden alternatives, and aren’t getting toxins into your water, skin, food, etc.⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ I love trying these little ideas, and feel so proud when I’ve incorporated them into my daily routine. Are there any other planet healing tips that you love?? ✨

#whiskedaway #earthday
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Anyone else missing 50% of their usual colleagues today? 🙈

#mountainbread #itsnotjustbread
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Meal preparation I’m my own worst enemy but if I don’t apply myself the work won’t be done ✅ @eva_maria_gattis thank you 🙏🏾 for showing me a better mindset to a healthier life!!!🏋🏾‍♀️

#prepmeals #mealprep #healthybreakfast #healthylunch #fish #rice #beans #eggwhites #veggies #jasminerice #onions #bodytransformation #bodygoals
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Term 2 👍 🥧Leftover homemade chicken & asparagus pies 🥚Easter eggs 🍓strawberries 🍅cherry tomatoes🍇grapes 🥕🧀 carrot & cheese mini muffin (recipe from @goodiegoodielunchbox) . . 🎉Use EML10 for a cheeky @little_bento discount 🎉 . .

#emmamakeslunch #yumboxtapas #LittleBentoWorld #schoollunchbox #schoollunches #homemadelunch #homebaker #kidswholovefruit #kidapprovedfood #leftoverlunch #whatmykideats #lunchboxinspo #healthylunch #healthykidfood #melbournemums #abr #sustainability #wastefreelunch #litterfree #waronwaste #sustainableliving #mumbakes #lunchboxenthusiast #lunchboxmum
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Still feeling sick but needed to eat. 3 eggs scrambled, with a wedge of Laughing Cow cheese, and a handful of spinach topped with some salsa. Plus some orange juice for some Vitamin C since I need to get to feeling better.

#goawaygerms😷 #lunch #stillsick #eggsandveggies #healthyfood #healthyeating #healthylunch #easylunch #focusonhealth #healthynotskinny
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Y con una variedad de jitomates de huerta orgánicos, compensamos las vacaciones 🐷 🍅 En uno de los restaurantes españoles que más me gusta 😋 . . . . . . .

#jitomate #tomate #tomato #salad #healthysalad #ensalada #lunch #healthylunch #healthyfood #healthy #food #foodie #dinner #cenarsano #dieta #detox #comersano #comidasana #veggie #vegetables #dinner #foodporn #foodgasm #deli #tasty #yummy #instafood #instagood #delicioso #polanquito #polanco
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happy earth day🌎🌿 i’m constantly amazed by the beauty of this earth. the breathtaking sunsets, beautiful scenery, oceans, unique snow flakes, it’s all so beautiful. we’re definitely spoiled by our Creator ❤️. anyways, i whipped up this simply delicious salad for my dad tonight!

#dEATS
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Double tap if you agree what's fast and easy in life ends of leaving the same way!

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Did someone say fast & delicious meal prep 🙋‍♀️?! This sheet pan fajita chicken & veggies couldn't be any easier. Throw all the ingredients on a sheet pan, mix with homemade taco seasoning and bake until chicken is cooked through! I served this over a spinach salad and a side of the lemon & herb orzo salad from yesterday. Such a yummy post-holiday lunch!

#food #foodporn #healthy #healthymeals #healthymealprep #healthylifestyle #healthylunch #lunch #undiet #moderation #eatrightnotless #eat #salad #chicken #mealprep #mealprepsunday #delicous #yummy #cooking #homemade
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Tuesday’s lunch has chicken salad, @triscuit crackers, @babybelus cheese, cantaloupe, grapes, blueberries, and cucumbers. For snacks (swipe) I packed grapes @harvestsnaps Cesar pea crisps, and a 100 cal pack of cocoa roast almonds. @easylunchboxes

#easylunchboxes #easylunchbox #lunchbox #lunchboxideas #bentobox #teacherlunch #teachersofinstagram #teacherlife #adultlunchables #adultlunch #healthyfood #healthylunch #healthylifestyle #healthylunchideas #healthypregnancy #healthypregnancyeating #worklunch #healthypregnancyfood
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Show yourself some TLC & you’ll feel and look better! 🤗 not even a one year difference between grilling seasons 😋 - In BOTH photos I am working out 5-6 days a week. But I’m only focusing on nutrition in the bottom one. Goes to show that you can’t out-work a bad diet...unfortunately 😉

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Mmmm Mexican food anyone? Shredded chicken tacos in a keto tortilla... with a side of keto Elote.. first time making it and I’m in love😍 Recipe: Tacos- •Carb balance tortilla (4 grams carbs) •Shredded chicken seasoned with 1/2 packet low sodium taco seasoning •Taco style cheese •Sour cream •Shredded lettuce •Chopped tomatoes •Lime OTS Elote- •Roasted and grilled corn off the cob •1 tablespoon mayo •1 tablespoon sour cream •1/2 tablespoon sriracha •Half a fresh squeezed lime •Salt/pepper to taste •Mix everything up, serve hot •Sprinkle fresh cilantro and @freshgourmet_ingredients crispy red peppers crushed on top (great substitute for hot Cheetos!) Sides- •Sliced avocado •Guacamole salsa by @herdeztraditions Enjoy! . . . .

#ketorecipes #ketoweightloss #ketolife #ketogenicdiet #healthy #healthylifestyle #healthyfood #healthyeating #healthyrecipes #weightloss #weightlosstransformation #lunch #ketolunch #healthylunch #ketodiet #healthydinner #dinner #ketodinner #keto #diet #dietfood #foodporn #paleo #paleodiet #paleorecipes #tacos #mexicanfood #avocado
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Tea Gardens Kombucha - the only true post-long weekend cure 😉 The office blues hitting you hard this morning? We've got your back. There's nothing some delicious booch can't fix! 👋🏼🌈

#teagardenskombucha . . . . . #kombucha #booch #bucha #healthy #vegan #probiotics #probiotic #yum #health #raw #tea #organic #sugarfree #guthealth #healthyfood #cleaneating #wellness #foodporn #superfood #kombuchatea #kombuchafordays #kombuchalover #healthymeals #healthylunch #fitspo #cravenewmedia #cravenewcastle #kombuchahappy #loveyourguts
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Después de un feriado toca cuidarse y perder esas libretas que subimos ... bien merecidas vacaciones 🎉🎉🎉🎉

#losingweight #healthyfood #healthylunch #almuerzoejecutivo #gourmet #diets #dieta
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A little meal prep went down yesterday!! Check out these salads😍🍓 So fresh and springy! I just chopped spinach, grilled chicken, and added strawberries! Oh, and this strawberry poppyseed is the bomb. 🤗🤗 Also, a few things I always do are bag fruits and veggies! It’s always easier to grab and go in the mornings. Happy Meal Prep Monday, y’all. ❤️ . . . . . . . . . .

#mealprep #mealprepmonday #mealprepsunday #healthylifestyle #healthylunch #healthysnacks #balance #lunchtogo #mealpreptogo #springsalad #saladprep #strawberrysalad #lunchideas #lunchforwork #mealprwp
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Comida libre con @blancatomasmolina ➡️ Sushi🙈, todo para conpartir 😬 y sin postre🤷🏼‍♀️, con la merienda ya teniamos bastante😂😂. Y lo bien que sienta cuando disfrutas de la comida y de los momentos! He hecho una buena carga que se avecina descarga🙊. Mañana más fitfam! Bueas noches!!😘😘😘. . % Dto Fitstore : HEALTHYLAU

#fit #fitfood #eatclean #healthy #vidasana #comidasana #comesano #befit #healthylunch #fitfam #healthyfood #delicious #healthymeal #fitness #fitlife #estilodevidasaludable #instafitness #healthylifestyle #gym #fitmeal #womanfitness #chicafit #chicahealthy #recetassanas #ideascomidasaludable #xsteam
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NEW! In Store!! READY STOCKS as of now! Packit Snack Box Bag Is here! Roomy enough to chill snacks and a small bottled drink for an afternoon outing, its small profile still fits snugly inside larger bags. The new buckle handle clips onto strollers or backpacks for added convenience. Product Features: •Gel-lined walls chill fresh snacks and and a 12oz (340ml) drink for hours (depending on external temperatures) •Rectangular shape allows for carrying a small container or small bottle •Buckle handle clips onto totes, backpacks, strollers and more •Collapses flat and freezes overnight •Zip closure locks in cool, dry air •Made from nontoxic poly canvas; food-safe lining •PVC-, BPA-, phthalate- and lead-free •Interior wipes clean; spot clean exterior Dimensions: Open: 5”H x 9”W x 4.5”D Folded: 4.5”H x 11”W x 1.5”D

#Nichebabies #packit #packitcool #packitfreezeandgo #packitcool #coolerbag #warmerbag #lunchbag #healthylunchideas #healthylunch #freezengo #insulatedbag
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Tortellinisalat total einfach und echt lecker 😍👌 @chefkoch mega geiles Rezept repost from @jasmin.89_ .

#recipes #easyrecipes #healthyrecipes #recipes #healthyeats #healthylunch #breakfastideas #fitrecipes #healthyfoodchoice #healthyfoodie #healthydinner #eatingclean #healthyfood
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Who else loves an Omelette? 😍🍳 These are 230 calories each! This recipe includes fresh spring onions, carrots, onion and eggs. Here, prepared meat has been added, but other meat types could be used instead, or even tofu if you are vegetarian 🌱 Also a nice idea if you’re meal prepping 🍱🍱 Thank you to @eden_table for this idea! 👩🏻‍🍳 Happy Cooking👩🏻‍🍳 . . .

#healthyfood #healthydinner #healthycooking #veggierecipes #veggies #eattherainbow #balancedmeal #healthyrecipes #breakfastbowl #lowcaloriemeals #healthybreakfast #healthydinners #healthylunch #healthyideas #quickmeals #healthydinnerideas #postworkoutmeal #mealprepping #homemademeals #nutritiousanddelicious #eattherainbow🌈 #nourishyourbody #wholefoodie #cleaneats #eatforhealth #easymeals #wholegrains #alltheveggies #realfood #eatveggies
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We're trying to make our meals even simpler over here and have been trying buddha type bowls lately. This bowl was (mostly) a hit for the adults..the kiddos will come around the more we do them. 😉 ⁣ ⁣ Wild rice mix⁣ Tomato⁣⁣ Feta⁣ Avocado⁣ Chick peas⁣ Green onion⁣ Pepperoni type meat (not quite sure, my dad gave us it!)⁣ ⁣ ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣

#eastcoastkelly #buddhabowl #buddhabowls #healthyfood #healthymeals #foodporn #foodiesofig #healthykidsfood #eathealthy #bowls #nourishyourbody #foodphotography #healthylunch #nourishbowl #healthykitchen #childhoodunplugged #clickinmoms #candidchildhood #homeschoolfamily⁣ #letthembelittle #momitforward #ig_motherhood #littleandbrave #magicofchildhood #thehappynow #mytinymoments #littlefierceones⁣⁣ #mynameismama #acupofmotherhood #dailyparenting
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our gift to the Earth on Earth Day🌎 . Uno de los regalos más grandes que le puedes dar a la tierra hoy y todos los días, es tener una dieta a base de plantas y hacer compras más consciente Aunque hay muchísimos cambios por hacer, y formas en las que puedes contribuir, considero que una de las más esenciales y que pueden ser realmente deliciosas es una alimentación vegana y consciente Les dejo entonces este regalito que no solo es para

#meatlessmonday #earthday #vegappetizingpizza #vegappetizingsavory #vegappetizinglunch
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Happy Earth Day!! • spend some time outside, buy some plants, and enjoy the planet we are on!! Fun fact some indoor plants also cut back on indoor air pollution 🌿

#earthday2019 #happyearthday
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Ayer aproveche para ir a comprar comida ya preparada ya que no puedo cocinar en campus. Además, es una buena alternativa para sobrevivir a la mala calidad y poca variedad de la comida en la cafetería. -salmon - espárragos, boniato y pescado blanco. - Ensalada - manzanas - lasagna sin gluten de verduras - chocolate 95% y coquitos como capricho 😊

#realfooding #realfood
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🇺🇸Zucchini spaghetti : best thing ever. 💚💚 . That salad was so refreshing and delicious 😍🤩 Summer in your mouth ☀️ .

#whatsonmyplate
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🇺🇸Alfredo pasta with cashew sauce 😍 . Made that vegan dish 2 years ago and never posted it...I like it so I post it today 💚 .

#whatsonmyplate
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⠀ 🔸Amanecí con muchísimas ganas de comer pescado🐟Por que? No se🤣pero pensé en esta comida que la verdad es súper rápida y me encanta! 🤩 aquí se las dejo! ⠀ 🔸Primero que nada puse a cocer los espárragos en un sartén.Licué 1/4 de cebolla, chile chipotle( al gusto), 1/2 diente de ajo, y un chorrito de leche. 🌪 ⠀ 🔸Sazoné el pescado con pimienta y ajo en polvo 🧂que en esta ocasión decidí tilapia 🤤 Y lo dore con tantito aceite de oliva junto a los espárragos por unos minutitos⏲Removí los espárragos y vertí la cremita de chipotle y lo tapé por otros 4 minutos( el chiste es que se incorporen los sabores 🤤) ⠀ 🔸Lo acompañe con lechuga, espinacas🥬zanahoria 🥕y mis tostadas favoritas Susalia🤩 ⠀ and done done done 🍽

#nutrition #healthyeating #tilapia #nutricion #healthylunch #healthyfood #nutritionist #nutritips #seafood
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