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Lunch at Mimi’s little bakehouse today 🍳. Sourdough bread toastie with pesto, cheese and tomato with poached eggs on top💗. . . .

#food #foodblogger #recipe #recipeinspo #foodinspo #motivation #gym #fitness #nutrition #healthy #healthylifestyle #foodie
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Preventivas y equilibrantes. Las plantas, raíces y flores con sus maravillosas propiedades curativas nos ayudan a estar bien. ♡ Encuéntralas en: @lanavecosasricas Tehuantepec 72. Col. Roma Sur @chapatavive_cafe Diagonal San Antonio 1410. Col. Narvarte @puroamorvegano San Francisco 1735. Col. Del Valle Semillero de Copil Coruña 260. Col. Viaducto Piedad Por Inbox . . . .

#herbolariamedicinal #Herbolaria #herbolariamexicana #saluddelamujer #equilibriomentecuerpo #vegan #elaboracionartesanal #bienestarnatural #consumolocal #plantasmexicanas #remediosherbolarios #hechoenmexico #elaboracionartesanal #botiquinherbolario #VidaVegana #somosveganos #ecofriendly #healthy #herbs #Tinturasmedicinales #floresmedicinales
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It feels GREAT✨ to be working outside today! Happy First Day of 🌿Spring !

#spring #newlife #ilovemylife # #healthy #greenplants #sunshine #ourdooroffice #lifeisgood # #trees #lifecoach
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🥗 Leafy greens are rightly considered to be nutritional superstars. They are rich sources of vitamins, minerals and fibre, but at the same time are extremely low in fat and sugar. Including plenty of them in your diet has also been shown to help reduce your risk of obesity, cardiovascular disease, diabetes and even certain cancers! Leafy greens contain all kinds of good stuff, like, Vitamins A, C, K, Folate, Potassium, Magnesium, Calcium & Fibre. I try and add some leafy green to all my meals my favourite being lightly sautéed Silverbeet and Kale with some garlic and onion. This was last nights dinner with a couple of Jakes homemade sausages. 🤤 . .

#food #keto #lchf #mealprep #journey #myjourney #lifestyle #change #growth #ketoinso #ketofood #ketolife #ketogenic #LowCarbFood #LowCarbMeal #LowCarbHighFat #LCHF #Health #Healthy #HealthyFood #HealthyLifestyle #HealthyRecipes #Lifestyle #Persistence #JRFTransformation #JRF #JRFKeto #JRFResults
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🌷¡La primavera ya esta aquí! Te esperamos en: 12046 S West st Garden Grove Llámanos (714)640-7417

#Zumba #BootCamp #California #GardenGrove #BurnCalories #Party #Dance #Fit #Fitness #Calories #Healthy #Happy #Spring
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🇬🇧 New recipe is on the blog!!! If you're vegetarian or if, like us around here, you do like to eat vegetarian every now and then, this recipe is made for you! Delicious veggie balls, fluffy on the inside and crispy on the outside, with a lemon taste that goes perfect with some tomato sauce! A perfect dish to use some bread leftovers that you might have and that can be paired with anything you like 😊 check the recipe on the blog, link in bio! 🇵🇹 Nova receita no blog!! Se são vegetarianos ou se, tal como eu, gostam de variar e comer vegetariano de vez enquando, está receita é para vocês! Almôndegas de legumes, fofas por dentro, crocantes por fora, com um delicioso toque de limão que contrasta na perfeição com um fácil molho de tomate! Um prato perfeito para utilizar esse resto de pão que têm por aí e que podem acompanhar com qualquer coisa 😊 espreitem a receita no blog, o link está na bio! 🇫🇷 Nouvelle recette sur le blog!! Si vous êtes végétarien ou si, comme moi, vous aimez bien changer et manger végétarien de temps en temps, cette recette est pour vous! Des boulettes de légumes, moelleuses à l'intérieur et croquants à l'extérieur, avec un goût de citron qui va très bien avec une sauce tomate très facile ! Un plat parfait pour utiliser le dernier bout de pain que vos avez sur le comptoir de la cuisine et que se parie très bien avec n'importe quel accompagnement que vous choisissez 😊 allez regarder la recette sur le blog, trouvez le link sur la bio! . . .

#recipeoftheday #platdujour #healthyfood #healthy #organic #organicfood #nowaste #healthylifestyle #easymeals #vegetarianfood #healthycomfortfood #eatyourcolors #bienmanger #saudavel #comidasaudavel #bioesaudavel #zerodesperdicio #zerodechet #instafood #instagood
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“Tálamo, el gran regulador de la corteza cerebral” @j.p.med . El tálamo es una estructura cerebral del diéncefalo cuyas funciones son muy importantes y las veremos a continuación, quiero contarles que entre sus funciones Hay una fundamental y es la regulación de las señales que llegan y salen de la corteza cerebral, además de eso es importante comprender que tiene diferentes núcleos; . Sus funciones son múltiples entre ellas como les mencioné su implicación junto con la corteza cerebral a la hora de integración de las funciones sensitivas y motoras, está implicado en funciones superiores como la atención, el lenguaje, la memoria y la función ejecutiva. Entre sus núcleos encontramos al núcleo pulvinar, el grupo nuclear lateral y el grupo nuclear anterior cuya participan fundamental es en el lenguaje. En los procesos de memoria están asociados a los núcleos de la línea media, los núcleos talámicos mediodorsales y los núcleos intralaminares del tálamo . Las lesiones del tálamo pueden causar alteraciones en las funciones ejecutivas, atención, iniciativa y organización temporal de la conducta. Se ha demostrado que los núcleos mediodorsales, los núcleos intralaminares y los núcleos de la línea media desempeñan un papel fundamental en la función ejecutiva. . . . . .

#brain #cerebro #medicine #medicina #doctor #doctortobe # #fitness #health #healthy #neurosurgery #neurocirugia #neuro
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Clients making CHANGES and seeing RESULTS.⁣⠀ ⁣⠀ /⁣⠀ ⁣⠀ This is NOT a "good job Ali" post. This is about my clients doing the work, making the changes, MAKING the TIME to achieve their goals. ⁣⠀ ⁣⠀ /⁣⠀ ⁣⠀ These guys didn't make excuses as to why they didn't progress as much that week. Instead, we looked at the data (food logs & tracker) to see what worked and what didn't. ⁣⠀ ⁣⠀ /⁣⠀ ⁣⠀ For example, I might say... "let's look at your food logs, 2 weeks ago your macros were this X, and you ate lots of meals like Y & Z and hey, you lost weight that week. Let's have another week like that."⁣⠀ ⁣⠀ /⁣⠀ ⁣⠀ No excuses. If you want it bad enough, there is a way, but YOU have to do that work. ⁣⠀ ⁣⠀ ⁣⠀

#ParksideNutrition #NutritionCoach #KnowYourWorthInvestInYourHealth⁣⠀ #fueledforlife #FueledforHealth #FunctionalNutrition #FunctionalMedicine⁣⠀ #eatrealfood #foodismedicine #nutrition #healthy #macros⁣⠀ ⁣⠀ #colorfulfoodFTW #foodprep #mealprep #eatclean #health #healthyfood #healthylifestyle #EatHealthy #YouAreWorthIt #loveyourbody #eatright #cleaneating #plantbased #foodinspiration #NutritionalTherapy #HumanNutrition #eatwell #Livewell
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Hallo Zusammen!🔥 Mein Tag war heute wirklich sehr unspektakulär... ABER trotzdem möchte ich euch erzählen was heute so passiert ist 🤗 . . Heute habe ich mich mal um nichts gekümmert und habe einen Betttag gemacht 😊 ich war einkaufen und habe super tolle neue Sachen gekauft um ein paar neue Keto Rezepte auszuprobieren!!! 🥒 . Am 2.ten Tag ist es mir super ergangen mein Frühstück war recht unspektakulär🤷🏼‍♀️ . Hier nun mein Abendessen ❤️ Fetakäse mit Zwiebeln, Knoblauch und Tomaten angemacht mit rucola im Ofen gebacken 😍

#lifestyle #keto #ketodiet #ketofood #ketorecipes #ketorezepte #foodporn #foodgasm #healthyfood #healthy
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Enjoy your meal with the “yummiest” chicken panne with the best flavor that will blow your mind.

#food, #meat, #meal, #plate, #dish, #no #refreshment, #restaurant, #tasty, #dinner, #cuisine, #chicken, #vegetable, #barbecue, #grow, #hot, #closeup, #healthy, #lunch, #gold
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To uczucie, gdy robisz 14 km w średnim tempie 3:42/km na tętnie progowym (mój zakres tętna 162-165 bpm) i przy okazji trzaskasz ,,życiówkę” na 5 km - 00:18:15 - wszystko podczas treningu na bieżni, a nie na zawodach 😎😱🏃🏻‍♂️🔥🔥🔥🔥🔥🔥🔥🔥🔥: OWB1 3 km (tempo 4:30/km) + WB2 14 km (tempo 3:42/km) + 3 km schłodzenia Sam nie mogę w to uwierzyć... ...może mój organizm już poczuł WIOSNĘ i związane z nią starty w zawodach 🤔😉? 🏃🏻🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ————————————————————- ,,Patrząc zawsze przed siebie, myśląc o tym, jak zrobić jeszcze więcej, osiągniesz stan umysłu, w którym nie ma rzeczy niemożliwych.”

#julianogień #julianogien #personalbest #workout #newrecord #fast #lovetorun #polishboy #sky #adidas #character #amazing #run #runner #running #garmin #hardwork #strength #healthy #fit #fenix5 #dab #workhard #marathoner #beautiful #Warsaw #stronger #fitness #fire #march
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Koffer packen und weg fahren.. was für ein tolles Gefühl das sein kann auch wenns nicht all zu weit weg geht😀 ich wünsche euch einen schönen Abend 💕 . . .

#travel #koffer #packing #munich #schweiz #swiss #zurich #sporty #sportgirl #cozy #leggins #airmax #nike #fashion #fashionpost #selfie #glasses #chillibeans #lasvegas #mercedes #travelingram #deutschland #blonde #nomakeup #fitgirls #fit #healthy #beauty #beautiful
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Ayy eveeeet, peynir o peynir yanlış görmüyorsun 😂 Sağlıklı beslenme de arş'a ulaşmama ramak kaldı🤸 Ben ve peynir yapmak 🤔 Kendim bile geldiğim noktaya inanamıyorum 😂 Baya baya oldum valla 🤗 Yalnız tadı çoooohh iyi ya 😋 Bir daha hazır peynir almak mı 😏 Anca üşendiğimde olur 🤣 Tarif geliyor birazdan beklemede kal 😉

#evyapımı #doğal #peynir #evyapımıpeynir #doğalpeynir #sağlık #sağlıklıyaşam #sağlıklıbeslen #sağlıklıbeden #sağlıklıtarifler #sagliklibeslenme #sagliklitarifler #sağlıklıbeslenme #sağlıklıyaşa #tarif #health #healthy #instahealth #healthychoices #motivation #lifestyle #yaşamtarzı #doğalbeslenme #eatclean #motivasyon #cleaneating #cleanfood #clean #cheese
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🎉✨ HAPPY HOLI! ✨🎊 There will be some delicious snacks after training tomorrow all, so do come down and celebrate with us! (No powder throwing though, sorry 🙄) ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#holi #happyholi #holiwembley #kickboxingclasses #ufc #kickboxing #catchwrestling #boxing #taekwondo #muaythai #wednesdaywisdom✨ #instamood #strong  #like  #body #mma #mmafighter #mmatraining #kickboxingclasses #ufc #kickboxing #catchwrestling #boxing #londonfitness #igfit #healthy  #instagood  #iphonesia  #gym #photogram #instagood #photooftheday
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This morning's fast day breakfast was Veggie Scrambled Eggs. Not sure about it myself whether it just wasn't my cup of tea or bad application in the following of the recipe. Anyway try anything once, twice if you like it. . . . . .

#fivetwo #52diet #fivetwodieting #fivetwolifestyle #fivetwodietideas #fivetwodiet #52dieting #52dieter #weightloss #dieting #healthyliving #healthyeating #losingweight #weightlosstransformation #instaweightloss #healthylife #myweightlossjourney #healthychoices #diet #weightlossjourney #slim #healthyfood #healthyfoodporn #healthyfoodshare #healthylifestyle #healthy #bodytransformation #igweightloss #dietfood
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Hoy es día de entrenar! No deje para mañana lo que puedes hacer hoy. Cuentanos que le toca entrenar hoy? 👇

#fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife
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Non è una posa, non è nulla. Foto fatta a caso per provare. Mai fotografato in 12 anni di palestra. 📸 . . .

#back #personaltrainer #fitness #fit #healthy #health #muscle #muscles #bodybuildingmotivation #flex #bodybuilding #strong #gymlife #instafit #muscleandhealth #bodybuildinglifestyle
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Once you see the results, it becomes an addiction. Never before in my life have I been as strong as I am now, both mentally and physically. Trust me on this one, love yourself, it’s a phenomenal feeling 🧡

#fitdutchies #fitgirl #girlswholift #weightlifting #toneandsculpt #fitnessmotivation #toneandsculptapp #teamkrissy #fitness #gymshark #gymsharkwomen #train #food #mentalhealth #healthy #strong #strongwomen
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Chilli prepared for tomorrow’s tea, first time using the slow cooker in the flat. I’ll be cooking for one now, as my partner doesn’t eat the same as me! • • • • • • •

#slimmingworld #weightloss #weightlossjourney #slimmingworlduk #gym #healthyeating #sw #swuk #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood #healthylifestyle #foodoptimising #food #slimmingworldfriends #health #weightlosstransformation #slimmingworldsupport #weightlossmotivation
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HAVE YOU HEARD THE GOOD NEWS! Bang's new Frosé Rosé and Raze's new Galaxy Burst Flavors are now available at DEDICATED Health! Located inside Terre Haute Fitness Center! Come by today and try them out.

#bangenergy #bang #raze #personaltrainer #terrehautefitness #terrehautepersonaltrainer #terrehautebootcamp #fitness #healthy #healthyeating #nutritioncoaching #eating #trainlikeahero #fit #fitnessmotivation #fitnessbootcamp #trainlikeyoureroes #weightloss #musclegain #fatloss
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Do you love this post? Comment ❤️❤️❤️ ✔️ Follow 👇👇 ✔️ Follow @igketotips __________ Great information from @ketofy.me on why you might not be losing weight ok keto. Has anyone reached plateau and then lost a whole bunch weight? What fixed the plateau? Comment below ❤️🙌🏻 . . . . . .

#ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #starbucks #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #ketocoffee #paleo #ketobeforeandafter #ketostarbucks #ketofriendly
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The Student Health Center and Wellness Fair is a HUGE success! Thank you @pierceshc for coordinating this awesome event to raise awareness for campus services and student health!

#health #healthy #campus #collegecampus #students #wellness
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Oooooh finalmente sul divano 🛋😴 , ci si rilassa e si digerisce la cena 😜 Per noi: straccetti di soia Garden Gourmet(foto👉🏻album👉🏻recensioni prodotti preconfezionati) con spinaci e pelati fatti in casa; solo scaldati con un filo di olio evo ed olive taggiasche 😋😋 accompagnati con pane ai multi cereali 😍🤤

#tastegood #thefoodtaster #cena #cenasana #healthyfood #healthylifestyle #healthy #dinner #fitfood #fitfam #vegetariano #vegetarian #spinaci #alimentazionesana #nutrizione #nutrition #food #foodblogger #foodphotography #foodgasm #fooddiary #followme #beataster
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Veo con sorpresa como ahora aumentan por todas las ciudades sitios denominados “clubes de salud” o “clubes de bienestar” auspiciados por determinadas empresas multinivel, que si bien por el lado de emprendimiento no está mal, lo que si no me parece correcto es que personas que no conocen sobre deporte, sobre actividad física, sobre planificación del ejercicio, estén realizando rutinas con el pretexto de solucionar problemas a cambio de la compra de sus productos y de dietas milagro. La invitación a las personas que deseen tener cambios en sus vidas, es a realizar procesos con personas idóneas, preparadas y que realicen seguimientos integrales a cada uno de sus objetivos propuestos.

#soycuerpoatlas #hardworkout #fit #fitness #fitnessmotivation #cardio #cardioworkout #training #lifestyle #bogota #bogotafit #sinexcusas #salud #healthy #instafit #instagram #instafitnessmotivation
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Happy first day of Spring! Adding a little color to your day with the Chimi Chimi Bang Bang quinoa bowl from @thedailybeetnola !🍽 Quinoa with corn, black beans, avocado, St. Claude Saucery chimichurri, feta, spring mix, pumpkin seeds, and cherry tomatoes. Plus I got a fried egg added on top! 🍳Super clean dish! @thedailybeetnola is a great spot for healthier options inside @st.rochmarket :) . . .

#cleaneating #healthyfood #healthyeats #friedegg #quinoa #bowl #quinoabowl #avocado #feta #corn #healthy #firstdayofspring #market #visitneworleans #neworleansfoodies #followyournola #foodie #food #foodbeast #neworleans #nolaeats #neworleansfood #nolafood #neworleanseats #yumm #picoftheday #eating #eatingnola #nolafoodgramotw #followthefoodnola
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👩🏼‍🍳👨🏼‍🍳Tried out @vivavivera ‘s falafel today! Made a bowl out of it with a couscous base, avocado, bell peppers, corn, chickpeas, carrot, cucumber and hummus. Topped with a garlicky, herby dressing and sesame seeds. Super quick and simple!🌿🥑🥒

#vegan #plantbased #plantbaseddiet #veganfood #veganrecipes #veganlife #healthy #dinner #vegansofig #vegetarianrecipes #food #healthyfood #plantbasedfood #dutchvegan #quickfoodgoodfood #bowlsneverfail
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Shape 8 months 🏋🏻‍♀️ un jour peut être j aurais des abdos, quand je tiendrai une diète digne de ce nom, on y croit go diète ( demain, regardez pas ma story me jugez pas svp 😂)

#musculation #fit #fitness #girl #squat #body #bodygoals #motivation #gymshark #workout #booty #fitgoal #healthy #repostmuscu #fitfam
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Rich had dinner ready for after parents evening, and I didn’t have any of the staff room chocolates 🙌🏼 486 calories ❤️ Tried the sweet potato burgers from Aldi tonight- lush 👍🏼

#healthy #healthyfood #healthyliving #healthyeating #healthylifestyle #weightloss #weightlossjourney #healthy #healthyfood #freefood #calories #caloriecounting #foodblogger #slimmingworld #mfp
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First day of spring calls for a creamy, oil free and low sugar lemon dijon dressing 🍋👅

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Red Lentil pasta (thanks for the recommendation @bec_h_84) with roasted red onion and cherry tomatoes. A couple of cheeky Lindas as well of course 😏

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Avocado Sushi 🥑 A super tasty & easy to prepare snack. Tag a friend 💚 who'd help you finish this plate! Recipe by @laurafruitfairy ✨ Ingredients 1 1/4 cups water⠀ 1 cup uncooked glutinous white rice (sushi rice)⠀ 3 tablespoons rice vinegar⠀ 1 pinch salt ⠀ 4 sheets nori (dry seaweed)⠀ 1/2 cucumber, sliced into thin strips⠀ 1 avocado - peeled, pitted and sliced⠀ ⠀ Directions⠀ Combine the water and rice in a saucepan and bring to a boil. Cover, reduce heat to low and simmer for 20 minutes, or until rice is tender and water has been absorbed. Remove from the heat and stir in the vinegar and a pinch of salt. Set aside to cool.⠀ Cover a bamboo sushi mat with plastic wrap to keep the rice from sticking. Place a sheet of seaweed over the plastic. Use your hands to spread the rice evenly onto the sheet, leaving about 1/2 inch of seaweed empty at the bottom. Arrange strips of cucumber, avocado or both across the center of the rice. Lift the mat and roll over the vegetables once and press down. Unroll, then roll again towards the exposed end of the seaweed sheet to make a long roll. You may moisten with a little water to help seal. Set aside and continue with remaining nori sheets, rice and fillings.⠀ Use a sharp wet knife to slice the rolls into 5 or 6 slices. Serve cut side up with your favorite sushi condiments. Enjoy! Don't forget to sign up for our weekly recipe newsletter for 7 free recipes straight to your inbox every Monday - LINK IN BIO🌱

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at least the day started in a zen space 🌿

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DISCOUNT on⤵️⤵️ 👑 @aesthetics_king_gymwear 👑 using the code : ANDREAAK -- First i wanna thank @aesthetics_king_gymwear to give me the opportunity to get inside this big family, their stuff are amazing, quality and style in one brand😎 Just go and check their stuff 💪 -- 📸➡️ (@federicalomazzi)

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Do you eat OATS after your workout? Try our Rapid Vegan protein to mix in with your post workout ProOats, it’s gluten and dairy free, 100% natural and also has no artificial sweeteners or flavours. 💗 Tastes so good in oats, try riceflakes if oats make you feel bloated! 🤭😍

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Come to mama! Pork chop, cottage cheese, broccoli salad , green cale and greek salad.👌👌👌

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“Consistent” Success is the product of your passion and devotion to achieving your goal(s). Being consistent in everything you do, especially fitness, is paramount. When you’re tired, you’ve had a busy week, you’re sore...those are the days when you have to dig deep and make it happen.

#sbfitnessfocus #wednesdaywordsofwisdom
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První ukrojene kilometry v letošním roce 🚴🏻‍♀️ sice v jezdeckem oblečení a necelých 20km, ale vše se počítá 💆🏻‍♀️

#specialized #bike #bikegirl #horseriding #power #bikelife #spring #fitnesscycling #fitness #befit #fit #sport #sportlover #givememore #biking #sunny #day #photooftheday #fitnesslife #healthy #lifestyle #passion
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¿Todavía no eres un fitboxer? 47 minutos de boxeo sin contacto combinado con ejercicios de entrenamiento funcional de alta intensidad que ayudarán a tu metabolismo a quemar calorías incluso 24 horas después de tu último entrenamiento. Ven a probar por solo 💥9’95€ 💥1 sesión + guantes y vendas de regalo 😱 Link en bio 👊🏻 . .

#🥊🥊 #Brooklynfitboxingtenerife #Brooklynfitboxing #santacruz #brooklynfitboxinglalaguna #boxeo #kickboxing #mboxinguaythai #fitness #fitnesslife #Fitboxing #move #exercise #motivación #fun #hap #justdoit #healthy #stronvg #workout #love #lifestyle #Poweroffun #nolimits #sport #arturoferreira
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We have lots and lots of different reasons why our lifestyle plans are truly amazing... ————————————————— 🔅it is a start of a new healthier lifestyle choice if that’s what your looking for.. 🔅it is perfect for health benefits and working on any health compromise if that’s what your looking for.. 🔆our plans will help break those bad habits and constant meal planning worries if that’s what you are looking for.. 🔆our plans will get you summer ready and help with any bikini or for the guys Speedo goals if that’s what your looking for!! ————————————————— Our aim is to help you, guide you and support you through your Infused Raw Health lifestyle journey. ————————————————— Whatever it is, whatever the reason, we will be happy to help. ———————————————————————— Thank you 💜 Have a great afternoon x ————————————————— 📷Thailand days || November ‘18 We’re ready for another trip are you?

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𝙷𝚘𝚕𝚒𝚢𝚊𝚢𝚜. . . 🔮 | Werbung, da Ort markiert.

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“...They say that life's a carousel Spinning fast, you've got to ride it well The world is full of kings and queens Who blind your eyes and steal your dreams It's heaven and hell, oh well And they'll tell you black is really white The moon is just the sun at night And when you walk in golden halls You get to keep the gold that falls It's heaven and hell...” -Black Sabbath > > >

#flexing #gymlife #poser #model #arms #gymlover #pasion #motivation #sixpack #colombian #london #fitnessgoal #fitnessfood #fitfam #fitnessphysique #bodybuildingmotivation #fitnesslifestyle #fitmom #bikini #healthy #healthylifestyle #training #workout #working #personaltrainer #ifbb #pt #bodybuilding #gym
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