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Reposted from @emagrecimento_motivacional - Pãozinho de frigideira 🍳🥖 . ✔️1 ovo ✔️2 colheres de sopa de farinha de oleaginosas (Usei farinha de castanha de caju) ✔️2 colheres de sopa de creme de leite (ou nata ou até creme cheese) ✔️1 colher de café de fermento em pó ✔️uma pitada de sal . 👉🏼Misture tudo até ficar homogêneo. Coloque em uma frigideira antiaderente em fogo baixo, deixe dourar de um lado, vire e doure do outro. . Eu retirei da frigideira, parti em quatro e coloquei na tostadeira com queijo até derreter. O gergelim coloquei ainda na frigideira, assim que despejei a massa. . 👉🏼Pode usar farinha de amendoim. Não testei com outra farinha, como de aveia, mas acho que da certo. . . . ACESSE O LINK AZUL DA NOSSA BIO E ADQUIRA NOSSO EBOOK COM RECEITAS FIT & LOWCARB 📚🥗🥙🥞 . . .

#cozinhafitefat #healhtylifestyle #vidasaudável #comidafit #comidasaudavel #comidadeverdade #comasaudavel #receitasfit #receitasaudavel #reeducacaoalimentar #vidasaudavel #vidafit #lanchefit #dicasaudavel #dietaflexivel #flexibledieting #healthyfood #healthyeating #healthylifestyle #saude #saudavel #emagrecercomsaude #comfortfood #sobremesafit #docefit #regrann
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Seja um exemplo✌️🏃🏻‍♀️ . . É bem verdade que temos limitações, deficiências de entendimento ou de controle emotivo, mas isso não nos impede de ser modelo a ser seguido!! . . E isso é a maior verdade, que em você existem qualidades apreciáveis, poderosas energias de pensamento e sentimento. Todo um mundo de luz 💡e ✌️que se acionado, faz de você um exemplo de pessoa.🙋🏻‍♀️ . . Acredite no seu potencial.⭐️ . . Sábado com 15km+musculação🏋️‍♂️ ___________________________________

#correnutri #correguria #ttt2019 #bloggerrunbrasil #chegadedesculpinhas #esportenoinsta #soquerotreinar #caminho100volta #nutellarunners #princesasquecorrem #familiacorrida #panelinharun #mulheresquecorrem #treinarecorrer #galeradocorrebr #boltrunners #sigacorrendo #amigoscorredores #correndocomvoce #vivacorrendobr #healhtylifestyle #viciadosemcorridasderua #foco_nos_treinos #determinação #vidasaudavel #saude #fitness #nutrigreice #nutricaoesportiva #mytf
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Reposted from @chiquisoficial - Still going strong on my fitness journey with the @teamiblends detox program! 💪🏻💋 You have to try it! It’s not only great for detoxing purposes, but also for your energy level, for clearing your skin, and it’s an amazing addition to your daily weight loss regimen! Use code CHI25 for 25% off yours! Let me know how you like it! 💋

#thankyouteami #BeeHealthy #TeamiPartner #HealhtyLifestyle #chiquisrivera #TeamChiquis27
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Ah bi yaz gelse de taze taze çilek yesek dediğinizi duyar gibiyim🤦🏼‍♀️ Kısa bir şekilde faydalarına değinmiştim fakat çileğin faydaları saymakla bitmez♥️ . 🍓 Çilek, kendine kırmızı rengini veren antosiyanin adında bir pigment sayesinde yüksek kolesterolü düşürür. 🍓 C vitamini sayesinde Alzheimer riskini azaltır. 🍓 Kalp ve damar sağlığını korur. 🍓 Kemik sağlığı için oldukça faydalıdır. 🍓 Ciltte bulunan ölü deriyi atarak parlak ve yumuşak bir görünüm elde etmenizi sağlar. Ve nicesi.. Özellikle sahip olduğu Kırmızı renk: Duygusallığı artırıp, metabolizmayı, solumayı hızlandırdığı gibi kan basıncını da yükseltir. . . Ne güzel bir şey yahu♥️ . . .

#cream #peanutbutter #coffee #latte #matcha #yummy #milk #delish #yum #lemon #new #look #insta #instalook #sweet #good #calories #healthyish #coffee #coconut #chocolates #delish #yummyfood #yum #coco #insta #healhtylifestyle #healthy #healthyeating #follow #new #picture
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Quem também achou essa Quiche a coisa marlinda da vida, levanta a mão! 🙋♀💗 é rosa por causa da beterraba.. além de linda, é super saudável! Quem já tá ansioso pra testar essa primeira receita noviiiiiinha da semana??⠀ 💗Ingredientes:⠀ 500g de batata-doce cozida (massa)⠀ 1/2 uni de extrato de beterraba (massa)⠀ 1 xícara de frinha de aveia (massa)⠀ 2 ovos (massa)⠀ 1 ccafé de sal rosa (massa)⠀ 2 xícaras de espinafre cozido⠀ 2 xícaras de queijo minas padrão ralado (sem lactose)⠀ 1 uni de tomate em rodelas⠀ 2 csopa de azeite de oliva⠀ 1 ccafé de orégano⠀ 💗Como Faz?⠀ ✔Em um bowl (ou processador de alimentos) misture todos os ingredientes da massa até que resulte em uma massa lisa e homogênea e super rosa!✔Forre o fundo e as laterais de uma forma de quiche.✔Recheie com o queijo, espinafre, tomate, orégano e azeite de oliva.✔Leve ao forno médio por 25 minutos.✔Se quiser, aguarde esfriar por completo, fatie as porções e congele para consumir durante a semana.⠀ 👉Obs para o extrato de beterraba: descasca 1/2 beterraba e bate no liquidificador ou processador até que triture bem. Você pode usar apenas o líquido roxo (coando) ou usando tudo na massa. Ou ainda usando uma centrífuga.⠀

#cozinhafitefat #healhtylifestyle #vidasaudável
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Bolo fit de chocolate com leite condensado fake?! Temos...💕😍🥞🍴

#healhtylifestyle #flexibility #cozinhecomsaude
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I feel like i know him from long time 😇. what an inspiring guy, I am blessed to have him as my team mate. .

#squad #abuthecoach #coaching #weightloss #personaltrainer #food #weightlifting #healhtylifestyle #lifenfitness #ekocheras #alamdamai #squat #musclebuilding #gymlife #transformation
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Pãozinho de frigideira 🍳🥖 . ✔️1 ovo ✔️2 colheres de sopa de farinha de oleaginosas (Usei farinha de castanha de caju) ✔️2 colheres de sopa de creme de leite (ou nata ou até creme cheese) ✔️1 colher de café de fermento em pó ✔️uma pitada de sal . 👉🏼Misture tudo até ficar homogêneo. Coloque em uma frigideira antiaderente em fogo baixo, deixe dourar de um lado, vire e doure do outro. . Eu retirei da frigideira, parti em quatro e coloquei na tostadeira com queijo até derreter. O gergelim coloquei ainda na frigideira, assim que despejei a massa. . 👉🏼Pode usar farinha de amendoim. Não testei com outra farinha, como de aveia, mas acho que da certo. . . . ACESSE O LINK AZUL DA NOSSA BIO E ADQUIRA NOSSO EBOOK COM RECEITAS FIT & LOWCARB 📚🥗🥙🥞 . . .

#cozinhafitefat #healhtylifestyle #vidasaudável #comidafit #comidasaudavel #comidadeverdade #comasaudavel #receitasfit #receitasaudavel #reeducacaoalimentar #vidasaudavel #vidafit #lanchefit #dicasaudavel #dietaflexivel #flexibledieting #healthyfood #healthyeating #healthylifestyle #saude #saudavel #emagrecercomsaude #comfortfood #sobremesafit #docefit
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Reposted from @chiquisoficial - Still going strong on my fitness journey with the @teamiblends detox program! 💪🏻💋 You have to try it! It’s not only great for detoxing purposes, but also for your energy level, for clearing your skin, and it’s an amazing addition to your daily weight loss regimen! Use code CHI25 for 25% off yours! Let me know how you like it! 💋

#thankyouteami #BeeHealthy #TeamiPartner #HealhtyLifestyle #chiquisrivera #TeamChiquis27 #chiquisoaxaca
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Un meritato pranzo post allenamento !!! Uno degli abbinamenti che preferisco è quello di cavolfiore ed alici! Oggi penne rigate @dececco_pasta con crema di cavolfiore, capperi di Pantelleria ed acciughe! Vi lascio la ricetta: Ho cotto al vapore 250 g di cavolfiore che ho poi frullato con olio e pepe . Ho sciolto 5 acciughe ed un cucchiaio di capperi con uno spicchio di aglio in padella e poi aggiunto la crema di cavolfiore . Ho scolato la pasta al dente ed ho finito la cottura in padella con un po’ di della sua acqua di cottura (rilasciando amido rende tutto cremoso!) . . I love cauliflower and anchovies! Today whole wheat pasta @dececco_pasta with cauliflower cream, capers and anchovies! I leave the recipe: I steamed 250 g of cauliflower which I then blended with oil and pepper. I melted 5 anchovies and a tablespoon of capers with a clove of garlic in a pan and then added the cauliflower cream. I drained the pasta and I finished cooking in the pan with a little 'of its cooking water (releasing starch makes it all creamy!) . .

#healthylunch #lightlunch #lunchbox #lunchchoise #healthylife #healthychoise #healthyeating #italianfood #italianstyle #healthylife #dietdiary #healhtylifestyle #healthyfood #eatingwell #fitness #fitfood #fitnessmood #eatgood #fitnessfood #healthymeal #fitnessgirl #fitchef #fitgirl #fitnessmotivation #foodblog #instafood #postworkout #fitnessrecipes #fitchef
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🍃 GO Vegan 💪🏻 Ем так много листвы и травы , как горные гориллы в Уганде 🦍. Но всёравно заплываю мягким жирком , как айтишник у компухтера 👨🏼‍💻. Как думаете какие кубы у меня будут в итоге , асимметричные или симметричные? Ранее за 30 лет они не визуализировались, а теперь вырисовываются, что радует😊. Каждый день вкладываю новое усилие , что бы их выточить. Буду пробовать различные техники , укреплять своё тело и разум, что бы в итоге придти к своей цели-покорять новые вершины и океанские волны 🌊🌋🤙🏻

#healhtylifestyle #plantbasednutrition #vegeterian #sport #veganpower #manfitness #trx #fitness #vegan #surfstyle #imgmodels #core #fitnessmotivation #серфподготовка #ddxfitness #abs #ddx #balancetraining
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SuperSet, Bent Over Barbell Row and Dumbell Pull Over, it will hit your back and chest back to back, good exercise for upper body. .

#abuthecoach #coaching #weightloss #personaltrainer #food #weightlifting #healhtylifestyle #lifenfitness #ekocheras #alamdamai #superset #musclebuilding #gymlife #transformation
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Malam2 ujan gerimis, adem dan bawaannya pengen ngemil. Daripada ngemil yang engga sehat dan berlemak, akhirnya ke dapur, ambil mixer dan mulai deh bikin cake. Engga sampe 1 jam, jadi deh..... "Nutty mixfruit oat cake" No milk No butter No egg No sugar No gluten And it's yummy 😋 Healthy cake never have been this yummy (dipuji2 sendiri cake bikinan sendiri 😝) • • •

#healthyfood #healthycake #healthyeating #oatcake #homemadecake #homemadefood #healhtylifestyle
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Cuando no te apetece ir a entrenar, pero sacar 20 min al día no cuesta nada! 😉 Tu eres el único que consigue o que impide conseguir tus objetivos, nadie más! ~30 sec ON, 30 sec OFF each exercise, 5-6 rounds and full body workout done 💪

#saturdaymotivation #fullbodyworkout #homeworkout #bodybuilding #fitnessgoal #fitnessjourney #fitnessgirl #gymgirl #bodycare #instafit #instahealth #healhtylifestyle #staymotivated #staystrong #stayhealthy
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Οι δυνάμεις της φύσης ενώνονται για την ενίσχυση της δική σας οικογένειας! ▪ Βασιλικός Πολτός Ελοβάρη ▪ 🐝 www.elovari.gr

#elovarigr #royaljelly #royal #jelly #family #familycare #mother #father #children #kidsagram #familygram #healhty #healhtylifestyle #nutrition #natural #nature
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Adoro il sabato mattina, c’è ancora tutto il weekend davanti .... Oggi mi coccolo con il mio fit tiramisù con fette biscottate ai cereali @mulinobianco , yogurt greco, miele e cacao amaro! E tra poco vado ad allenarmi! Buona giornata! . . I love Saturday morning, there is still the whole weekend ahead .... Today I pamper myself with my tiramisu fit with @mulinobianco cereal rusks, greek yogurt, honey and bitter cocoa! And soon I'm going to train! Good day! . .

#healthybreakfast #lightbreakfast #healthybreak #healthylife #healthychoise #healthyeating #italianfood #italianstyle #healthylife #dietdiary #healhtylifestyle #healthyfood #eatingwell #fitness #fitfood #fitnessmood #eatgood #fitnessfood #healthymeal #fitnessgirl #fitchef #fitgirl #fitnessmotivation #foodblog #fittiramisù #tiramisulight
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Reposted from @chiquisoficial - Still going strong on my fitness journey with the @teamiblends detox program! 💪🏻💋 You have to try it! It’s not only great for detoxing purposes, but also for your energy level, for clearing your skin, and it’s an amazing addition to your daily weight loss regimen! Use code CHI25 for 25% off yours! Let me know how you like it! 💋

#thankyouteami #BeeHealthy #TeamiPartner #HealhtyLifestyle #chiquisrivera #TeamChiquis27 #BBN10329 #HUGOTHEBOSSBEE
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Reposted from @chiquisoficial - Still going strong on my fitness journey with the @teamiblends detox program! 💪🏻💋 You have to try it! It’s not only great for detoxing purposes, but also for your energy level, for clearing your skin, and it’s an amazing addition to your daily weight loss regimen! Use code CHI25 for 25% off yours! Let me know how you like it! 💋

#thankyouteami #BeeHealthy #TeamiPartner #HealhtyLifestyle #chiquisrivera #TeamChiquis27
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Repost • @chiquisoficial Still going strong on my fitness journey with the @teamiblends detox program! 💪🏻💋 You have to try it! It’s not only great for detoxing purposes, but also for your energy level, for clearing your skin, and it’s an amazing addition to your daily weight loss regimen! Use code CHI25 for 25% off yours! Let me know how you like it! 💋

#thankyouteami #BeeHealthy #TeamiPartner #HealhtyLifestyle
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“The strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could.” “A strong woman builds her own world. She is one who is wise enough to know that it will attract the man she will gladly share it with.

#bestrong #beproudofwhoyouare #believeinyourself #serious #wise #mind #positivethinking #god #selfie #blueeyes #blonde #fashion #marykay #single #nurse #fitnessgirl #finnishgirl #sisu #healhtylifestyle #chihuahua #thoughts #emotion #insta #instafit #warrior #lifestory #nails #earrings #fashion #makeup #qualitytime
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Reposted from @chiquisoficial - Still going strong on my fitness journey with the @teamiblends detox program! 💪🏻💋 You have to try it! It’s not only great for detoxing purposes, but also for your energy level, for clearing your skin, and it’s an amazing addition to your daily weight loss regimen! Use code CHI25 for 25% off yours! Let me know how you like it! 💋

#thankyouteami #BeeHealthy #TeamiPartner #HealhtyLifestyle #chiquisrivera #TeamChiquis27
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I love your smile @chiquisoficial always smiling 😊 ——————————————————Reposted from @chiquisoficial - Still going strong on my fitness journey with the @teamiblends detox program! 💪🏻💋 You have to try it! It’s not only great for detoxing purposes, but also for your energy level, for clearing your skin, and it’s an amazing addition to your daily weight loss regimen! Use code CHI25 for 25% off yours! Let me know how you like it! 💋

#thankyouteami #BeeHealthy #TeamiPartner #HealhtyLifestyle #Chiquis #chiquisrivera #TeamChiquis27
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Reposted from @chiquisoficial - Still going strong on my fitness journey with the @teamiblends detox program! 💪🏻💋 You have to try it! It’s not only great for detoxing purposes, but also for your energy level, for clearing your skin, and it’s an amazing addition to your daily weight loss regimen! Use code CHI25 for 25% off yours! Let me know how you like it! 💋

#thankyouteami #BeeHealthy #TeamiPartner #HealhtyLifestyle #chiquisrivera #TeamChiquis27
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Pãozinho fácil e rápido de fazer! Pode ser consumido na DUKAN ou LOW CARB. Fica uma delícia, experimente!😊 . MAIS RECEITAS SIGA: @dukantasty . Ingredientes: 1 ovo 2 colheres de sopa de farelo de aveia 1/2 colher de sopa de Parmesão ( opcional/ usei o de saquinho mesmo! ) 1 colher de chá de fermento Temperos a gosto - sal,orégano... . Como fazer: Em um recipiente, Misture bem. Por último adicione o fermento e misture. Coloque a massa em uma frigideira( antiaderente). Espere tostar de um lado, faça o mesmo do outro lado. Use fogo baixo e tampe a frigideira. PRONTO! . Corte ao meio e recheio com queijo! Ou coloque o recheio de sua preferência 😍 . .

#dietadukan #dukantasty #cardápio #dieta #emagrecer #emagrecimento #dukan #lowcarb #receitaslowcarb #receitasdietadukan #receitas #projetoverao #emagrecendo #healhtylifestyle #vidasaudavel #geracaosaude #receitasfit #dietasemsofrer #fitfood #fitlife #fitness #tasty #healthy #delicious #food #foodie #lifestyle #comidadeverdade #cozinhasaudavel #sugarfree
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Stasera sono veramente stanca... il massimo dell’aspirazione è “divano e Netflix” 😂 Però prima si cena: adoro creare insalate con tanti ingredienti, mixando sapori e gusti: spinacino, pomodori Camone (una varietà invernale deliziosa), carote, finocchi, mix di semi, mela verde e fiocchi di latte @exquisaitalia ! Con gallette di segale tostate!! . . I love creating salads with many ingredients, mixing flavors and tastes: spinach, Camone’s tomatoes (a delicious winter variety), carrots, fennels, seeds mix, green apple and milk flakes @exquisaitalia! With toasted rye cakes!! . .

#healthylunch #lightlunch #lunchbox #lunchchoise #healthylife #healthychoise #healthyeating #italianfood #italianstyle #healthylife #dietdiary #healhtylifestyle #healthyfood #eatingwell #fitness #fitfood #fitnessmood #eatgood #fitnessfood #healthymeal #fitnessgirl #fitchef #fitgirl #fitnessmotivation #foodblog #instafood #postworkout #fitnessrecipes #fitchef
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Você tem e terá 1001 motivos para desistir, mas crie 1002 motivos para fazer diferente.

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Reposted from @chiquisoficial - Still going strong on my fitness journey with the @teamiblends detox program! 💪🏻💋 You have to try it! It’s not only great for detoxing purposes, but also for your energy level, for clearing your skin, and it’s an amazing addition to your daily weight loss regimen! Use code CHI25 for 25% off yours! Let me know how you like it! 💋

#thankyouteami #BeeHealthy #TeamiPartner #HealhtyLifestyle #chiquisrivera #TeamChiquis27
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Reposted from @chiquisoficial - Still going strong on my fitness journey with the @teamiblends detox program! 💪🏻💋 You have to try it! It’s not only great for detoxing purposes, but also for your energy level, for clearing your skin, and it’s an amazing addition to your daily weight loss regimen! Use code CHI25 for 25% off yours! Let me know how you like it! 💋

#thankyouteami #BeeHealthy #TeamiPartner #HealhtyLifestyle #chiquisrivera #TeamChiquis27
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Κολοκυθόσουπα έτοιμη, ζεστή σε 3'! Για τα τραπέζια σας ...βελουτέ σούπα κολοκύθας με ποικιλία μανιταριών! Εμπλουτισμένη με Β-γλυκάνη από βρώμη για μείωση της χοληστερόλης!

#healhtylifestyle #deli #volos #fleggapolumeri36 #soup #pumkinsoup
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Walking 3 times per week control your glucose level. No need for drastic weight loss.

#HealhtyLifeStyle #LowCalorie #LowFat #Glucose #Diabetes #FIghtDiabetes #Healhty #Zouk #LiveLoveLebanon #LiveLoveZouk #MEDC #Health #Sport #Running
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Reposted from @chiquisoficial - Still going strong on my fitness journey with the @teamiblends detox program! 💪🏻💋 You have to try it! It’s not only great for detoxing purposes, but also for your energy level, for clearing your skin, and it’s an amazing addition to your daily weight loss regimen! Use code CHI25 for 25% off yours! Let me know how you like it! 💋

#thankyouteami #BeeHealthy #TeamiPartner #HealhtyLifestyle #chiquisrivera #TeamChiquis27
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Herkese iyi günler!☀️ Özellikle sabah kahvaltısında kremalarını yoğun sevenler buraya koşmalısınız 🏃🏼‍♀️ 🏃‍♂️ Uzun zamandır denemeyi düşündüğüm bir karışımı bugün denedim ve çok sevdim. Sizin de seveceğinize eminim♥️ Malzemeler: •2 dolu yemek kaşığı fıstık ezmesi •3 adet hurma •1 yemek kaşığı kakao •Sıvıyağ Fıstık ezmesi ve hurmaları blenderdan iyice homojen kıvam alana kadar geçirdim. Ardından kakao ekledim ve tekrardan bızzzzt. Kıvamına göre sıvıyağ oranı size kalmış çok katı olduysa bir tık fazla eklemeniz gerekiyor (ben 2 tatlı kaşığı ekledim)😜 ✨Özellikle içinde bulunan kakao tatlı isteğinizi fazlasıyla kesecektir. ✨Hurmalarınız küçükse eğer 4 adet atmanızı tavsiye ederim. Ve önceden sıcak suda bekletmelisiniz😇 ✨İsteğe bağlı tarçın da atılabilir bence😋 -Afiyet olsun🥰 . .

#cream #peanutbutter #coffee #latte #matcha #yummy #milk #delish #yum #lemon #new #look #insta #instalook #sweet #good #calories #healthyish #coffee #coconut #chocolates #delish #yummyfood #yum #coco #insta #healhtylifestyle #healthy #healthyeating #follow #new #picture
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