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Wise quote on opportunities by the famous Scottish born scientist / inventor

#grahambell #mindsetofgreatness #mindset #growth #mindsetiseverything
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When feeling anxious do one , two or few of what it says in the picture! Also, tense your muscles and release few times. And then ask yourself what is this tension feeding inside me ? What do I need to work on ? Then go and do something to distract yourself! After few hours pay attention to the answers that comes into your mind !

#howtodealwithanxiety #motivation #nlp # # #lifecoach #lifecoach #executivecoach #positivevibes #positivity #motivationalquotes #inspiration #quote #quotes #loveyourself #instaquotes #quoteoftheday #growth #businesscoach #hustle #entrepreneurship #thegoodquote
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Our mission is to see what you create and capture the essence of your story as an artist to help your brand.

#vcmgmt #youcreatewecapture #toronto #business #creative #entrepreneur #growth #brand #artistsoninstagram #instalike #visionarycreationsmanagement
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There is so much beauty in the imperfections...if we only look with new eyes

#simplewordsofacomplexman #kds #writersofinstagram #poetsofinstagram #poetry #poetryporn #writer #mediocrity #excellence #growth #myeyesareopen
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"The difference between can and cannot is only three letters. Three letters that can shape your life’s direction." — Remez Sasson . Can't stop,  won't stop💪 . . .

#Shredded #bodybuilding #muscle #aesthetics #bodybuildingmotivation #gym #bodybuildinglife #gymlife #leanmuscle #muscular #gymmotivation #gymfreaks #inspiration #progress #growth #gains #fitness #fitnesslife #fitnessjourney #bodybuilder #backmuscles #motivated  #flex #levels #
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I think it was the dress that did 😂 he probably like wtf my baby got on but he let her be great . I don't care what anyone says about Matthew he's still a father, and watching your baby girl grow up is hard to do . My daddy used to do the most about my wardrobe ( back when I actually had a body , now I'm just skinny 😭) He just had to accept it . This is one of my fav moments between them . I can only imagine how Jay is gonna act if Blue looks anything like whe mama did as a teen . Whew ( excuse the recording 😂 I have storage now after deleting some apps so expect a lot more "rare" vids )

#beyonce #tinalawson #tinaknowles #matthewknowles #father #daughter #moment #youtube #throwback #body #baddiebey #curves #mood #moment #awh #precious #jayz #hov #blueivycarter #rumicarter #sircarter #growth #maturity #workitout #behindthescenes #video
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Happy Saturday! It's been awhile since I've shared some of my heart behind this space, so I want to revisit... Along with a picture of me making an awkward face, about to laugh at my partner behind the camera 🙃.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ I'm always learning and these beliefs shift over time, but there are core values that are the foundation of everything I will do here, and what I believe about ... well, being human! ✨⁣⁣⁣ ⁣⁣⁣ • being kind and gentle to yourself is almost always needed⁣⁣⁣ • unconditional self-acceptance allows us the freedom to take radical responsibility for ourselves, actions, etc.⁣ • self care is not selfish⁣ • self care is a practice, not a destination or specific actions; it's different for everyone⁣ • vulnerability is strength⁣⁣⁣ • our emotions have so much wisdom and information for us⁣ • no one is ever truly alone, and connections heal⁣⁣⁣ • each person has different quirks, strengths, passion, and personality as unique as their DNA⁣⁣⁣ • we belong to each other and to ourselves⁣⁣⁣ • boundaries are the foundation of self care⁣⁣ + healthy relationships⁣ • healing is about a lot of things, but especially about coming home to yourself, accepting all parts of you, and acknowledging that you are both a masterpiece and a work in progress and it's not meant to be any other way⁣⁣⁣ ⁣⁣⁣ What speaks to you? What would you add? 💫

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Growing my hair out from black has been the hardest thing I’ve done. I don’t want to bleach what’s left and it’s annoying having two different hair colors. But it’s worth it to no longer by applying toxins to my head.

#hair #growth #nomoretoxins #yleo #simple #natural
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Someone once told me the key for developing as an adult is to remain childlike—not childish... a subtle but important distinction. I gotta say it’s some of the best advice I ever received. Art by @dasicfernandez 🙏🏼😌❤️🔥🏆💯

#staytrue #wonder #curiosity #creativity #learning #growth #development #graffiti #streetart #respect #beyourself #community #unity #music #love #communityradio #radiodj #oldschool #hiphop #hiphopculture #allvinyl #insoulwetrust #rapsnacksradio
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Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it! ✨👏

#Rehealth #StemCells #Therapy #Benefits #Growth #Meditation
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Peace and blessings everybody .. ✨💜✨ . . . So I’ve been working so hard and partnered up with my distributor team so now I can present to you my online store Spiritual Nature and what I provide is herbs , vitamins and other natural and organic nutrients that will help the body for people who are dealing with physical , emotional , and mental health . With this it will help you in your everyday life whether you battle with anxiety , Insomnia , diabetes , hypertension , depression even weight loss , etc .. You will take an assessment on the website FIRST ! That will give you a full report on your body and it will let you know the herbs and vitamins that you need that will come in a package ( But you can buy the things separately and not in bulk ) and with that you can get it starting out as a 30 day trial to see how it works for you and if you and if you are not satisfied or feel it’s not for you you’ll get your money completely back .. 💙 . . Within those 30 days you will always have an accountability partner to help you through those 30 days and talk to you ( EVERYTHING IS STRICTLY CONFIDENTIAL ) And you’re allowed to talk with them up to one hour and anything after an hour you’ll have to make a donation for every 30 mins after that ( just to be considerate of their time because they will have more people to assist ) and once the 30 days is complete you will make a testimonial video telling who helped you and how has the product helped you as well .. ( just for records ) here’s my website http://idlifezone.com/1281534/ and my inbox is open if you have any questions and hopefully you are willing to embark on this journey .... we only get one body why not treat it right .... . . Disclaimer : After you take the assessment print it out and talk to your doctor if you are already taking any medication to make sure you could take any of the vitamins and herbs and any other supplements .. via link in my bio . .

#postivevibes #selfcare #growth #love #fitness #shifting #happysaturday
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So in the end, was it worth it? Jesus Christ. How irreparably changed my life has become. It's always the last days of summer and I've been left out in the cold with no door to get back in. I'll grant you I've had more than my share of poignant moments. Life passes most people by when they're busy making grand plans for it. Throughout my lifetime I've left pieces of my heart here and there. And now, there's almost barely enough to stay alive. But I force a smile, knowing that my ambition far exceeded my talent. There are no more white horses or pretty ladies at my door.

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As we begin to close the chapter on 2018, I have some words I’d like to say. Now the bottom half of my body is how I tried to portray myself to y’all, but if you zoom in on my face, that what was truly my mood of 2018. 2018, you’ve truly been an emotional roller coaster. However, you’ve truly been a year of emotional and physical growth. I’ve had my heart broken, realized a lot about myself and how I’ve treated others (whether negative or positive) and pardon my French hace met some dope ass people. I’ve realized that sometimes you have to hit rock bottom before you really start taking a look at yourself. 2018 has been a year or purging and cleansing. 2019, I’m so ready for ya! Bring it! • • •

#growth #postrun #2018mood #iphonexsmax #brooksrunning #christmassweater #spiritual #growth
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What if your mind was wired to only think the best thoughts about your health and physical body? How would that impact your identity? Would you see yourself differently when you look in the mirror? Would you carry yourself a different way? Would you be able to love other people more? Let's practice this powerful way of being today: going forward you must only think and feel love and appreciation for your body as is right now; not how you want it to be, just as imperfectly perfect as it is now. ˙ Create a mantra for loving your physical body just as it is. Replay that mantra in your mind and heart all day. ˙ Become a part of our community and join our free membership with Growth-U: http://qoo.ly/u3u9d

#SuperSaturday #mantra #heart #body #mind #loveyourself #selflove #goodthoughtsonly #imperfectlyperfect #positivethinking #intentionalliving #powerful #personalgrowth #motivation #personaldevelopment #inspiration #love #goals #success #growth #gratitude #growthjourney #life #joy #lifelessons #motivationalquotes #instagood #smile #confidence
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“You don’t have to be great to start, but you have to start to be great!” 🗝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been doing handstands since I was a little kid, but I never really practiced inversions or hand balancing until relatively recently. And.. there are definitely levels to this body awareness ish. Learning how to turn off my handstand autopilot and start adding in fluid motions with my legs and body is a whole new ballgame lol. Ya girl is not graceful (you really don’t have to be to tumble and stunt, you just have to be strong and agile really), but I’m going to get there 😊💕🤸🏾‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#handstand #handbalance #yoga #hotyoga #sweat #corepoweryoga #liveyourpower #health #fitness #wellness #fitfam #energy #lines #healing #mentalhealth #selfcare #selflove #growth #manifesting #progressnotperfection
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Slow and steady wins the race Turtle!

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Take a moment out of your day and watch this video. ⁣ ⁣ Find the mistakes and correct them. ⁣ ⁣ Happy Friday Y’all!⁣ ⁣

#success #happiness #wealth #growth
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What is your path? Do you have everything planned to a tee or haven’t got a clue? Riding the road of destiny seeing what life has planned for you? It’s great to plan, to have goals and to manifest your dreams into reality. But I also love the excitement of not knowing what is ahead and that you have a whole world to explore. Remember there is a whole world out there life is exciting, life is beautiful 💫

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Feeling like the king of the world up on Camelback mountain in a Scottsdale. Just finished up a great retreat with the API team. 2019 is looking to be an epic year!!

#goals #impact #changetheworld #worldchangers #team #retreat #growth #hustle #hustlehard #scalebig #hustleandscale
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*** Ohh it’s true *** - You are not an expert! Yes you might be good even great at what you do. BUT you can always do and be better. There is always something new to learn, there is always someone who is better than you to learn from, there is always way to get better. So keep working towards the next level and never stop learning.

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At the same time, celebrate every victory. Especially small ones. They’re the ones who lead to huge success. . . . .

#motivation #fatchick #happychick #ekobonga #congoelokoyamakasi #beautifulface #congoelonga #congolesebeauty #entrepreneur #businesswoman #wisewoman #happywoman #team243 #mua #selflove #selfmotivation #selfbelief #growth
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Be true to you.

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What can you do with your mustache?!

#growth #imAman #tryme #hairy #tryit
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Living out of a couple suitcases & going back and forth between families hasn’t been the easiest routine for all of us but this cute girl has surprisingly done so well with it all. 🖤 We weren’t sure how she was going to react being around so much family & so much chaos considering she’s an only child that is used to just hangin’ out with mom and dad but, she is such a clever, outgoing, crazy little girl & she acts as if this has been her life the entire time. She gets so excited knowing who’s house we’re going to and what animals are at each house. She knows she has a super cute unicorn sleeping bag at Grandma Kris’s with lots of doggies to play with & when we go to Grandma Jeanne’s it’s the house with all the cousins, “Dibsy” the dog, & some adorable fluffy kitties - not to mention how ecstatic she gets when she finds out we’re seeing my oldest niece Miya & the rest of my sisters clan. 💕 We are coming up to the end of our little vacation here in Utah & we are all so ready and eager to see what the next chapter holds for us. ✨ • • • •

#paizleymonroe #toddlerhood #childhood #threenager #family #letthembelittle #onlychild #motherofone #motherhood #motherhoodunplugged #parenthood #life #change #growth #nextchapter #vacation #home #utah #slc #arizona #travel #unicorn #saturdayvibes #grateful #thankful #blessed #happy #blog #saturdayvibes
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It's been said that imitation is the best form of flattery. . Well, that may be true, but I'd like to add that I'D RATHER IT IS YOU AND ME THAT OTHERS ARE IMITATING, instead of you and me being imitators of others. . You only have to look on social media, in business and in literally every sphere of human life and endeavor to see how rampant copycatting is! . Few dare to be the pioneers, the trailblazers, those adventurous souls with the courage to go where no one or only just a few have ever dared go before. . It's like there is a conspiracy to see how much like everyone else we will do, be and live! . Yet today I proclaim greatness's rallying call to us all: DARE TO REACH OUT AND VENTURE OUT TOWARDS THAT NEW LEVEL, THAT NEW DIMENSION, THAT UNCHARTED TERRITORY WAY BEYOND THE COMMON AND THE OVERCROWDED 'ME TOO' REGION OF IMITATION AND COPYCATTING! . That is where our authentic selves are fully unleashed and our true potential let loose to create lives of impact. influence, success and contribution! - >>>>>>>>>>>> - 👉 Follow @greatness.academy for inspiring daily motivation! 🔥🔥🔥 - -

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What's the IRON Series, and who is it for? Questions answered in a behind-the-scenes interview with founder Seun Shokunbi!

#Africa #prosperity #growth #mindset #entrepreneurlife #business #acumen #changinglives #equip #leadership #empower #eachother #success #sharpeniron #webinar #podcast
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It is not always that easy to make the right decisions because we get influenced from so many sources, such as social media, news, and people around us! But if you act on the emotions, the opinions, discussions, love, and hates that sparks a fire inside you, you have set your life up as a roller coaster. You will be living on ups and downs, controlled by factors around that decides whether if you are going up and doing! It is not about what is right or wrong, black and white, up and down, blue or red. It is about you, digging deep inside yourself, find your own unique way of thinking and to act! Set yourself free, take charge of your life!😀💪👍 . ________________ 🙏😄 Follow (@Grammowitch) and get your daily inspiration! 📑 Please leave a comment below! ✌ Tag friends and loved ones! _______________ . . . .

#personaldevelopment #motivation #success #personalgrowth #inspiration #entrepreneur #selfdevelopment #mindset #lifecoach #leadership #coaching #selflove #garyvee #goals #growth #businessowner #spirituality #inspirationalquotes #financialfreedom #dailymotivation #entrepreneurship #tonyrobbins #businesscoach #selfhelp #successmindset #instagood #mindfulness #grammowitch #coach #bhfyp
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A Temple, A Nest what is the soul but the temple of *** the light of heaven where  the stars shine eternally bright still a place called home a shiny sea of ecstasy where  to  build a nest a place for my soul to rest a place that  brings me joy and happiness Poem By: Stu Harley

#Home #ANest #Rest #BringJoy #ATemple #Sanctuary #TakeItEasy #Heaven #Explore #Rebirth #Growth #GetOutside #InnerPeace #BirdsNest #YogaLife #Newness
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💖💖💖

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My boss sent me an article about working in blockchain recently - "It's like riding a bicycle. Except the bicycle is on fire. And everything is on fire. And you are going to hell.” Don't think there's been a better description of the hustle. May the fire burn brighter within all of us, despite the fire around us.

#hustle #entrepreneurship #capital #growth
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Mannnn.....my chest and arms are so tight right now.....75lbs Dumbbell bench presses....and tricep pulls weight and rep change intervals leading up to 100 reps.....I'm freakin tied.....

#ChampionshipGoals WERK4IT #4MYLILY #powerx #powerteam #wewerkin #werkharder #WerkQueenChronicles #innerstrength #building #branding #growth #nextlevelgoals #Arnold19focused #legs #deadlifts #squats #liftheavy #bulksession #Summa19 #strength #stronglegs #championships #staytuned
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Happy Saturday!!! Feeling optimistic after a very up and down week!!! Sometimes you have to experience what you don’t want in order to know what you do want!!!

#mtrainier #happysaturday #growth #love #gratitude #newday
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“ Learn to appreciate what you have...Before time makes you appreciate what you had.” 💯 • • • • • Spent some time at the @factoryofunifiednoise with some good people @dscottmusic @dawnmecca and more. It’s a good time there. This space is a dream house for the creative. 🎶 🎹✍️ 🎥 📸 🎸👩🏽‍🎨🎧🎤

#gratitude #relationships #friendship #postivethinking #music #creative #vision #production #growth #inspiration #artist #Dreamloud #phoenix #arizona #wise #quotes
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*repost* Surround yourself with those on the same mission as you. - @realmikeevans . . WE ARE THE TITANS games contestants- from left to right go follow my squad: - @bodyof_a_titan . - @realmikeevans . - this lil sweet biscuit . - @neeks93 . - @davidreidiii . - @angelraws . . . 🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤 Watch us all compete on NBC The TITAN GAMES on January 3rd 🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤 . .

#TITANGAMES #TITANSheehan #therock #Titan #1stphorm #firefighter #blessed #fitness #motivation #growth #love #beautiful #ptsd #sober #strength #tattoos #babesofinstagram #sponsorme #veteran #military #legionnaire #scoutme #muscles #savage #girlswholift #bodybuilding #talent #strongwomen #babesofig #babesofinstagram #firefighterfitness
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Be thankful for all the unknowns, this world provides opportunity when u stop begging for something to happen.

#peer #fishing #surfing #photooftheday #love #growth #basketball #investments #knowledge #imagination #lifestyle #beach #sunset
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Cause all this work travel has been a 🐝 when it comes to working out while giving my muscles TLC. Texas kept me on my feet most of the time so I don’t feel bad for not having a traditional workout while there but LORDT—no one could have warned me enough of those “Texan Left Turns” 😭 T O D A Y Yoga focusing on hip and back stretches 3 mile run/walk (9:14 mile run kick off and intervals/inclines rest of run/walk) Push Ups Sit Ups Sauna 😍 N O T E S Maybe don’t start with a 3 mile run once you’ve stopped that ongoing muscle tightness in the hip hiker area. Nothing was at risk of injury but also maybe don’t do a repetitive movement that tenses up body parts you just spent a lot of time chilling out. Feels like a lazy weekend is in order 😰 Also for how much I harp on not liking to run I’m already trying to think of what races I want to do next year! Maybe try those cool trail runs they do in the National parks!

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For those of you that don’t follow football... that ain’t it chief ________________________________ Follow: @penny_watcher 👈🏽 for more!

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this is what it’s about guyssss the smile after the sweat. both of us didn’t wanna go so what did we do? we went anyways. we encouraged each other we laughed and we had fun in class. workout buddies are everything sometimes 💕

#youvsyou #sweatdifferent
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🅻🅴🆃🆂 🅳🅾 🆃🅷🅸🆂 —————————— (North Allegheny is not directly involved with this account ) ———————————— • Hi tigers , I’m starting a series one of many of anonymous experiences of different students throughout the district . This is an interactive account so I’m going to need everyone’s help! All you have to do is send me how ever much you are comfortable with pertaining any struggle you’ve had with mental health. Your name will not be shared with anyone! DM a paragraph explaining how you struggle or how you cope. Let’s get these started to show everyone we’re all in this together 🐾 Everyone is welcome to send no matter how big or small your struggle is . Boys you too!!

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The human body is a highly resilient organism, and can tolerate more than you think. If you push your body - it will adapt. . . Even with injury, you’d be surprised at how much you are able to do. This graph shows a simple representation of how much relative hip and knee dominance we use with common hinge and squat patterns. When considering an athlete or individual with low back, hip, or knee pain, we can potentially continue to train these patterns while reducing overall stress to a particular area. . . 🤘🏼 Example 1: an individual experiencing knee pain with front squats could use high or low bar squats as an alternative. By moving the weight onto the back, we ultimately change the demands of the knee, thus potentially allowing someone to continue training the squat pattern without discomfort. . . 🤘🏼 Example 2: an individual with hip pain or pinching during conventional deadlift, may prefer the sumo deadlift position. The sumo position can be more comfortable for some (variation among individuals) due to change in hip demands. . . 🤘🏼 Example 3: As we move from left to right, the relative angle of the torso will go from more horizontal to more vertical. A more horizontal angle will require a higher demand of low back musculature. Therefore, an individual with low back discomfort may find sumo deadlifts more tolerable than RDLs, or a front squat more tolerable then a low bar back squat. . . Other factors to consider include anatomical variations, shoe choice (i.e. heel lift, flat shoe), and changing height surface (i.e. box squat, elevated deadlift). . . ⚠️ This is an attempt to simplify a highly variable topic. If you have a specific question about what option is best for you, ASK!! Challenging yourself and continually forcing your body to adapt will help you get back to normal function. . . Credit to @gregnuckols for original concept. Check out his website (strongerbyscience.com) for more great information!!

#TribeStrength #Adapt
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Cheers to the most wonderful time of the year! We love enjoying a glass of @thewhisperingangel .🍷 What is your drink of choice this season?

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