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Wake me up when Friday comes

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It might be freezing out in DC tonight but this crew brought the HEAT!! 🔥🔥🔥Here’s to an amazing Spring semester at GW🥂 and to the fact that pool season is only 4 months away 🙌🏻👙🙌🏻🌞🙌🏻

#zumba #zumbafitness #groupfitness #friends #zin #gwu #thosewhosweatitgetit
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Lunges, back widows, & sissy squats were just a few from tonight’s Muscle circuit. Every class is different so you’ll never get bored 😛

#circuittraining #fullbodyworkout #uniquestrength #tempeaz #groupfitness #groupfitness #circuitworkout
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✨T O N I G H T ! ✨We have the most killer playlist lined up for you!! . . ➖7pm KONGA VYPA TYGA ➖Canning Vale Community Center (eucalyptus blvd) . . Can’t wait to see you tonight!

#thejunglebody #thejunglebodywithlauraandtara #wednesday #weslay #workout #groupfitness #jointhetribe #konga #vypa #tyga #tribelove #perthisok #fitness #perthfitfam
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Seattle: Barre Class reminder! This Sunday 9-10am @ Balance Studio in Fremont. Come before you goto market!

#barre #barreseattle #groupfitness #allbodies #fitnessforall #mindbody #seattle #fremontseattle #fremontsundaymarket #freetobfit #freetobmindful #freetob #gluteday #buttsnguts #coreday
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Got in some more movement. Tonight we did day 2 of my new program. It was a short and sweaty workout at Fit Club. I pushed myself...still modifying of course. Glad I moved my body. Working on my comeback this year. Who wants to join me? 💪🏻 You should join us next week. We workout every Tuesday, 7pm in Beavercreek. . . .

#fitclub #tuesdaymotivation #tuesday #free #fitness #fitnessmotivation #freeworkout #workout #workoutmotivation #workoutgroup #groupworkout #groupfitness #weightlossjourney #weightloss #weightlossmotivation #havefun #funworkout #gemcityvegan #fuelingfitrition
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SPRINT! 🏃🏾‍♀️ 🏃🏼‍♀️ . . Another amazing effort from our kids in MetaFit today!! . . .

#schoolholidays #fitkids #groupfitness #class #sprints #bosslady #fun #fitness #bodyweightexercises #metafitkids #womensgym #exercise #fitfam #kids #keepactive #keepmoving #metafit #run
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Add ‘em if you got ‘em!! @rhettocean

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Friends don’t let friends skip workouts! 👯‍♀️ - On Wednesday evenings and Thursday mornings, we are doing something special in January. You are invited to bring in any friends or family this week to my class on Wednesday 6pm Strike or Alyssa’s Thursday 9:30am AMP. Afterwards we will have a brief social to chat and enjoy light refreshments. Have your friends and family present this post to the front desk to try the classes! No Guest passes needed and non members may attend without members! • • 📷: @capturedbykirsten

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How’s your squat technique? ⠀ ⠀ Our Squat Masterclass for Saturday is nearly full so make sure you are booked in via the app! ⠀ ⠀ This session will be a much smaller group than our normal classes so that you get lots of 1-on-1 time with the trainer to really perfect that technique. ⠀ ⠀ 📷: @bodyfit_southyarra

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*Ongoing, Built Gym El Porto Is giving you until the end of the month to save! $0 initiation & $100 Off a year for the rest of January! Let’s make 2019 a great year together!. . . .

#fitness #fitnessclass #workout #gym #beach #exercise #groupfitness #grind #elporto #manhattanbeach #gymmotivation #workoutlife #trainharder #gymlife #strengthtraining #fitnessaddict #Getstrong #train #gains #personaltraining #newyear #2019
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“Not everyday going to be perfect, you won’t “feel” like training every session but instead of putting the cue in the rack and making excuses like “it’s to hot” or I can’t be bothered ask yourself one simple question regardless of what your goal might be... HOW BAD DO YOU WANT IT??!” Classes for Thursday 6am wod 6am spin 9:15am what goes 12.30pm lunch express 5.30pm spin 5.30pm beginners womens only 6.15pm wod 6.15pm yoga @wellsoulstudio

#noexcuses #trainlikeyoumeanit #goals #huntthem #bedriven #echucamoama #fitnesscentre #gym #groupfitness #personaltraining #bootcamps #functionaltraining #fitfam #strongerfasterfitter
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Little eyes are watching! I have littles who dance with me in the car, pretend to do push-ups and side raises at stop lights, and who workout with me at home on Saturday mornings. Today when I put my combat music on in the car, I looked in the mirror and saw this little punching the air! YES! I thought about how I hope she will always want to move her body and stay active too! My son said dammit clear as day this last week (thinking that was cool) and I realized, little ears are listening too. 😬 I'll get right on that too, I swear. I mean, I promise. 😉

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You know that feeling you get when you accomplish something you thought you couldn’t? Well, we get you to feel like that everyday on retreat! Come join us and feel gooooooood! 👌🏼 First retreat of 2019 is 9-15 June! . . . .

#fitnessretreat #fitnessretreatbali #balifitness #balifit #assaultcourse #seminyakescapes #fitnessescape #herewego #trainhardorgohome #functionaltraining #grouptraining #fitfun #fitnessinspo #getfitinbali #balitraining #balibootcamp #tropicalfitness #tropicalparadise #baliindonesia #baliescape #explorebali #nopainnogain #workhardplayhard #feeltheburn #obstaclecourse #riseandgrind #groupfitness #beachtraining
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Look! It’s our girl @zsocampion rockin those 8lb weights, and soaking up all the wisdom and power to bring home to us from Mentor training at headquarters! You go girl! 🧡⚡️

#barre3
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P3 Softball killed there first strength and conditioning session 🤫

#ChuloFit #p3softball #fitness #motivation #easywork #nochallengenochange #personaltrainer #groupfitness #workout #health
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Dance Mode ON?!...Good now join us tonight 6:30pm for DANCE CARDIO (mats required). . ✨ First Class FREE for New Customers ✨ . . . .

#dancecardio #cardio #dance #fitness #dancefitness #groupfitness #bodybysonia
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Sometimes we make you do warm up exercises just for our enjoyment 🙊 . Here’s our new trainer, Bree putting the crew through their paces yesterday morning. I think they’ll be a few sore legs today 😝 . Swipe to see the beautiful sunrise 😍➡️

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Since day one, our team of instructors, client concierge, and our clients have been living and breathing our core values. 🙌🙌 - - - - -

#values #passion #wellness #neighborhood #kindness #loyalty #barreandride #barrestudio #spinstudio #groupfitness
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I cannot think of a better group of people to harass for the next 6 weeks. They’re all 100% committed to the challenge, I LOVE it!! 💕 @asscheek @alexandra_maree @carohhlyn @nath_182 @nastassiaalawishes Kicking butt in our first session on Monday afternoon. ——————————————————————————— If you’re looking for something fun to do, please come down and join in for only $5 per session! Monday nights at 5.30pm - message me for details!

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Bunch of badasses! Thank you for sharing my birthday (And burpees 😉) with me tonight. Best community in the world, you all make it happen 🙌

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I am speechless! Absolutely speechless! 👀😮 Our Best Losers divides and freaking CONQUERED tonight’s bootcamp! 💪👏🦵😎 I am so proud of you all for pushing those last few steps! Not giving up on those last few seconds to better yourselves! Taking nothing for granted! I love your passion! Your drive and your willingness to come in each and every day and push yourself harder than you did the day before! You guys are unbelievable! I can not wait to watch you all continue on this journey! ❤️ Thank you for letting us watch you, cheer you on...and be there every step of the way! Love you all!!!!

#weightlosschallenge #weightlosstransformation #fitness #family #bootcamp #recreation #groupfitness #fun #BESTLOSER #2019 #sleds #trustfall #prayfortheir #glutes #tomorrow #zanesville #ohio
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Ok so I’ve decided I would love to try and find a new group fitness or PT to train with once a month or so to help mix up the

#365daychallenge #groupfitness #widebay #personaltrainers #slothtoslay
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Brave girl...you are worth it!✨ . You are MORE than you believe, and you will find your strength and yourself....on the way to where you are going! . @strongmamafitt @strongmamafitt

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It’s never too late to re-commit to your 2019 fitness goals! Drop into your first free class with us and walk out feeling strong, supported, energized and ready to learn more! We have Lifestyle classes for all skill levels. If you’ve never tried CrossFit or even fitness before, we want to meet you!

#crossfit #yyj #wallball #groupfitness #fitfam #yyjfitness
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Total Body!!! 🔥🔥🔥🔥🔥🔥 Complete Burns and amazing strength My Impact Fitness 🔥💪🏽🏋🏻‍♂️🔥🔥

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Work that muscle 💪😍💪

#thoughtfortoday #oneworkoutcloser #crunchoakley
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One month FREE trial from @classpass. https://classpass.com . .

#classpass #groupfitness #wellness #gymtime #perthfreebies #ilovefreestuff #wafreebies
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Have you seen our outdoor training area yet? Casual visits $15 per day or $30 per week- come and try

#ignitionfitness #millicent #southaustralia #gym #training #workout #outdoortraining #groupfitness #membership #PT #strengthtraining
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Thank you @lesmillstribe x @reebok for the dope experience! Timing is everything..The wolf on top of the hill is not as hungry as the wolf climbing the hill..

#StepintheLight #lesmillstribe #reebok
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Add a pop of anaerobic power to your regular cardio routine. Build endurance and speed 💅🏼👌🏻

#tipsandtricks #lateralbandedhops #glutepower #corestrengthening #personaltrainer #groupfitness #hendersonvilletn
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These Rockstars brought the house down! Amazing energy and y’all made it SO MUCH FUN!

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Kettlebell HIIT is a fast-paced 30 minute total body workout. Your first class is free!

#hellafit #truve #truvefit #fitness #exercise #health #fitwomen #fitmen #oakland #oaklandfitness #eastbay #bayarea #bestinoakland #strong #groupfitness #gym #workout
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Wednesday JAN16 . Our Frontline "Triathlon" for time (or fun 😉): . Option A . 3000m rower 200cal assault bike 3000m skierg . Option B . 2000m rower 100cal assault bike 2000m skierg . Signup online today and join our classes 💥 link in bio!

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And it was leg Day this morning @physedkc which is the first week of the Giving Games that they participate in and gain points as a team when they take classes, support local businesses and give back the the community... You can check out my Legs/Lower body class on Tuesday and my Upper body class on Friday at 5:45am. Kicking ass and reaching goals and waiting on you to join us. Come and kick ass with us. Every Tuesday and Friday at 5:45am.

#MitchellFHIT #IronSharpensIron #PersonalTrainer #gym #life #training #focus #fitspo #fitfam #girlswholift #squats #groupfitness #transformation #health #love #aesthetics #motivation #trainhard #goals #hardwork #follow #work #legs #fun #iGKansasCity #fitness #workout #flex #friday #muscle
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🍎🥒NEXT CHALLENGE KICKS OFF 4TH FEB 🥑🍓and now we have a Vegan meal plan also. Email 📧 carrumdowns@f45training.com.au for all challenge enquiries limited spots available

#f45training #f45carrumdowns #groupfitness #f45challenge
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We’re all about this B R I G H T + B L U E look right now. More importantly, the hoodie is cropped, and so are the leggings! The perfect duo for these AZ “wintery” days. Grab them before they’re gone! ⬇️⬇️⬇️ Don’t forget...Members take 25% off ALL RETAIL during the barre3 January Challenge!! Non-member participants receive 10% off!!✨ . . .

#barre3 #barre3scottsdalepv
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Might be my highest calorie burn at @otfbrick. Thank you @smashbody_fitness. Me and my partner @contifitness rowed almost 6000 meters in that capture the flag challenge

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🌊 Aqua flow float fit tomorrow (Wednesday’s) at 10:30am!! It’s a BLAST! Your first time is always FREE!! Come try it out, bring a friend if you’d like! For more info contact kim@68insidesports.com

#floatfit #fitness #groupfitness #workout #weightloss #kansascity #kcmo #kansas #shawneeks #lenexakansas #overlandparkks #overlandpark #water #waterworkout
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How is your grocery shopping 🛒 going? Do you get all of your groceries done in one trip? We can make it happen! Link in bio 📲 . . . .

#thewall #fitness #sweat #lift #thrive #fit #gym #perfectsweat #move #stretch #yoga #groupfitness #goodvibes #strong #cardio #fatloss #healthy #sweatnz #gym #workout #crossfit #barbell #kettlebell #fun #nz #auckland
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If the path is beautiful, let us not ask where it ends. ✨

#shopLUCIANA
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Our Shine members are currently doing a 30 day super challenge. What that is is they get points based on turning up to sessions but also completing 2 weekly tasks. The weekly task could be a photo of their healthy meal, doing a random act of kindness or doing a 2 minute burpee challenge. These gals just smashed a 45 minute intense boxing sesh plus did their 2 minutes of burpees at the end, therefore earning them points to win a prize pack at the end of the challenge. Congrats ladies!!!!

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T R A I N W I T H P U R P O S E . Today’s workout- 4 rounds for time: 600m run 25/20 cal bike 40 walking lunges Then we finished with an AB Blaster

#conquerall #groupfitness
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My day was complete when this energetic group of outgoing exercise enthusiast showed up to work hard and give me all of their positive vibes.

#totalbodyworkout #bosuballtraining #groupfitness #strengthtraining #trainerpride
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Having fun with some mitt work! Oh hi @taylorcsnyder!😀 Practicing my coaching skills while training with this bada$$ chick is fun, humbling and EMPOWERING. Need I say more? What a great way to get that full body HIIT WORK in throwing some 🥊. It’s how we DO! 🤪🔥 Wanna join the fun? Link in bio. . .

#Trainer #Entrepreneur #HealthyLifestyle #Skincare #PersonalTrainer #Fitness #Boxing #BoxingCombos #MittWork #FitChick #CrossTraining #HIIT #Runner #BossBabe #FitnessModel #GroupFitness #Blogger #Influencer #Tone #Train #Marathoner #WorkoutWithAlli #TrainWithAlli #ChatWithAlli #runwithalli™️
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I have been training at @crossfit4566 for the past 2 weeks and have been welcomed in by Rich and other coaches as apart of the family from day 1! The whole community of guys and gals really lift you up every time you step in the box. Looking forward to starting up again soon and getting myself in the best shape of my life 👊👊👊

#crossfit #fitness #groupfitness #community #mentalhealthawareness #keepactive
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Download our smartphone app "Tapout Fitness" and choose Austin location to view our schedule and coach bios. Tapout Fitness Austin offers Martial Arts Infused Group Fitness, Martial Arts, one on one training and coaching, as well as a variety of high intensity interval training (HIIT). ALL AGES and FITNESS LEVELS 🥊 Web: https://austin.tapoutfitness.com/contact-us eMail: austintx@tapoutfitness.com Gym Landline: 512.350.2626 Text: 512.861.1MMA - - - - -

#energy #success #groupfitness #mma #health #focus #tapoutfitnessaustin #drippingsprings #nuttybrown #southaustin #southwestaustin #austintx #atx #austin #512 #fitness #recovery #sweat #workout #healthy #bjj #kickboxing #boxing #martialarts #fighter #austintx #hiit #fight #jiujitsu #martialarts
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There are a few things I know are so good for you in the gym but I hate them. So to be honest I tend to hate the things I’m bad at and love the things I’m good at, the things i don’t like, sprints, tricep dips, lounges, wall sits, and yesss pushups (don’t worry I do all of those things anyways ). This balance exercise totally made pushups more fun and less dreadful for me

#changeitup
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Just playin’...... Practicing a TRX suspended crunch with high & wide knees can build strength & mobility for Crow pose. Start with a great plank, drive your knees in and tap your knees to the back of your triceps. Keep the connection of the knee high on your tricep, shift your weight forward slightly keeping your gaze between your hands. Press the ground away with your hands while you draw your abdominal muscles in, rounding your back. When you feel balanced with the weight in your hands, pull heels towards your bottom releasing the TRX foot cradle. And BAM! Your crow is in flight. . . . .

# #trx #trxtraining #suspensiontraining #trxcoach #allcoreallthetime #suspensiontrainer #plank #trxanywhere #springfieldfitlife #fitnessinstructor #groupfitness #springfieldmo #trxcertified #yoga #crowpose #trxyoga #trxforyoga
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Sometimes your favorite part of the workout is the cooldown…we get it. 😇⠀ ⠀ Recovery is key. In our workouts we push your limits, then cooldown with yoga + stretching so you can crush the rest of your day. Get a taste of this refreshing combo – your first week is free!⠀ ⠀ 📸: @_jennadailey⠀

#Alchemy365 #PursueYourLegend #groupfitness #fitness #fitfam #HIIT #highintensity #yoga
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