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Just a lil core work to finish out the sesh 💪🏽 Took a break from packing n had an amazing lift tonight!🙌🏽 . . .

#Fitness #FitFam #ThickFit #DatJiggleDoe #Motivation #Core #GymFlow #GirlsWhoLift #StrongIsSexy #Progress #Gains #Purpose #Hooyah #ForgedByTheSea #TunnelVision
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Legs are literally shaking after doing all the deadlifts & squats 🏋️‍♀️ Making sure I get a little extra stretchy time - a part of the workout that often gets neglected because LBH, we just want it to end 😅 . . But for real. Take care of those muscles you just worked to hard to build. They’ll thank you tomorrow! . . Look for a post on post-workout stretching - coming to a blog near you! . . . . .

#exercise #wellness #active #instahealth #strong #fitness #weightlifting #girlswholift #homeworkout #homegym #matwork #healthylifestyle #buildmuscle #lowerbodyworkout #instafit #stretching #fitlife #healthyliving #fitnessmotivation #healthylife #lifestyleblogger #wellnessblogger #discoverunder1k #kcblogger #midwestblogger #midwestbloggerskc
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Hit 120lbs on wide grip pull down and 100lbs on reverse grip

#buildingabetterbody #backday #girlswholift #gymmotivation #fitness #gym #fitfam #fitspo #gaintrain #lats
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Working on my 🍑! Slow and controlled moves. Feel the contraction, don’t rush thru the move and stay focus for better results 😉🤩

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Hi, someone stick me in a Japanese Anime. Please and thank you. 🙋🏻‍♀️

#japanese #anime #animegirl #comicbook #damn #yeg #edmonton #yegfitness #fitfam #fitmom #girlswholift #mondaymood
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You can eat all the raw vegetables, lean proteins, quinoa in the world, but if you’re obsessing about a few slices of pizza..... that’s not healthy. A healthy lifestyle is not only about what you’re eating but also what you are thinking and saying. Don’t sacrifice a healthy mind in pursuit of a healthy looking body. Find what works for you, have a well balanced diet!

#aboutlastnight
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✨ DEAR MONDAY ✨ You, my friend, has chosen today of all days to slap me in the face. HOW RUDE 😅 Guys, today was NOT my day on the treadmill. I decided to push myself out of nowhere and attempt to run as fast as I could, and let me tell you, the treadmill KICKED MY 🍑😂 I could choose to get down on myself and be discouraged, but you’ve got to start somewhere right?! Plus I absolutely CRUSHED my

#ChestDay #happymonday #browsonfleek #mondaymotivation #fitfam #sweatyselfie #workhardplayhard #postrun #gymselfie #strongwomen #gymmotivation #girlswholift #treadmillworkout #cardio #fitstagram #fitblackwomen #blackfitness #fitgirlsguide #fitandthick #fitnessjourney #thickfit #fitnessmotivation #strongereveryday #adidaswomen #gymshark66 #fitspiration #fitspo #igfitness #cardioworkout #workoutoftheday
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I decided to bench max today and hit 145... then almost 150 😳 I had 145 as my reach and it felt really good even paused. I’m sooo excited to see what progress I make in the next few weeks!!

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Posted this on my story last week, and I got so much feedback about it 😭🥰♥️ THANK Y’ALL SO MUCH! I never knew that I’d see the day when I’d be lifting this weight ALL BY MYSELF at the exact same bench where I first started learning how to bench press.. That was back when I couldn’t even bench the 45lbs bar 🙈 So if you’re reading this and you feel defeated cause you can’t lift the weights you want to, IT IS OKAY!! You’ll get there, just train hard and you will see progress. One day, you’ll be ballsy af like me and do weights that scare you. ALL BY YOURSELF, BBYGURL!

#MotivationMonday #BecomeBetter #1UpNutrition
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Do you like my fuzzy robe??? It's my favorite ❤ But seriously this post is about my

#ab #flex #fitlife #fitness #fitnessmotivation #absaremadeinkitchen #gains #girlswholift #fitspo #motivationmonday
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Got in some jiujitsu this morning with my husband. Took kid to new preschool and then lifted weights and stretched for another couple of hours. That's my idea of self care. Studying for my personal trainer test took most of my free time, but now I get spend my evenings coding again!

#bjj #fitness #girlswholift #womenintech #training #workout #gym #fit #jiujitsu #brazilianjiujitsu #momswhocode #programming #code #javascript #tech #webdeveloper #web #geek
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Physique Update 🍑 . . . Falling more and more in love with the gains I'm making! To make this bulking work, I had to sacrifice my thinner stomach for a thicker stomach (for the time being), by the end of Spring Break, I will be cutting again, but also continue working on gaining more muscle and shape with my legs and 🍑 Love yourself no matter what phase you're in ❤ . . .

#fitspiration #mirrorselfie #bootybuilding #gains #bulking #bulk #girlswholift #shelifts #gobigorgohome #loveyourbody #loveyourself #legday #legsfordays #shape #cut #instacool #instagood #igers #instagirls #instagramhub #springbreak #thick #thickwomen #happyday #instame #me #goals #girlswholift #stronggirls #strongnotskinny #lifestylechange
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Happy Monday everyone. I hope you all have an amazing week! 💙 _ _ _ My first pair of legging from @tilyoucollapse and I absolutely love them! ✨ _ _

#tilyoucollapse #tilyoucollapseleggings #postworkout #sundayfunday #legday #positivevibes #happymonday #vans
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Traveled to California today, so I had time for a nice, long workout in the nicest @lafitness I’ve ever seen. Despite limited food today, it was a 💣 workout! I travel with @pescience prolific and BCAAs and @steelfitusa guns of steel. I also had a @pescience protein bar (

#thebest) 3 #naturalbodybuilding #lifting #shoulders #muscle #fitnessmotivation #fitness #fitnessgirl #fitspo #fitfam #fitnessaddict #fitspiration #travel #california #gains #progress #workout #mondaymotivation #monday #bodybuilding #bodybuilder #motivation #steelfitathletesearch #gymmotivation #gymshark #gym #girlswholift
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| Continuously working | That

#handstandpractice
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“You can have results or excuses. Not both.” @schwarzenegger . . . Photo by @noeldaganta Coached by @stephanieayala7 @bigirish_dynasty Bikini by @magicbikinis Hair by @suicidemakeup Makeup by @facesbyallij Show by @paul_dillett @allisondillett @sharonpolsky @wbff_official @wbff_athletes @wbff_officialbanners . . .

#positivevibes #wbff #wbfffitnessdiva #girlswholift #fitness #fitgirls #fitasiangirls #strongAF #earnednotgiven #girlswithmuscle #inkedchicks #neverbeoutworked #fitnessjourney #progressnotperfection #selflove #fitnessmodel #photoshoot #believeinyourself #bikinicompetitor #bodybuilding #fitnessphotography #strengthtraining #preplife #motivationmonday #noexcuses
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FAMILY BUSINESS. 👩‍👧‍👦👩‍👧🏃‍♀️🏋🏼‍♀️💪🏼 ••••• Had an awesome night at the gym with new client Jaq and her kids, along with @tinasustache and her daughter! ••••• I love being able to train families, it’s important to let kids see their parents making themselves and their health a priority!

#startemyoung #tsp #tigerstrengthperformance #ctgym #girlswholift #motherdaughter #familybusiness #deadlift #powerlift #squatchallenge
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This mornings early training session💪🏽 For anyone who needs help/guidance in the gym or for athletes looking to step up their workouts to a new level..I highly recommend calling @juancgs1976 . He’s the absolute best & will transform your body! No better place to workout than @clearwaterbeachfitness ✨ • • • • • • • • • •

#averytaylor #prowrestler #prowrestling #womenswrestling #wrestling #womenswrestler #wrestle #wrestler #athlete #fitchick #fitspo #entertainer #clearwater #clearwaterbeach #fitness #fitchicks #girlswholift #gym #gymrat #tampa #muscles #muscle #gains #girlswithmuscle #athletic #wwe #nxt #allelitewrestling #wwesmackdown #wweraw
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So many reason to be ❤️🤗

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MOTI🍕ATION (am I right?) • You know it was a good leg day when the first thing your husband says to you is “WHOA, you’re sweaty!”

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Exactly! Why not? What do you have to lose? If you want something, go out and get it!

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All smiles because I got to see the “green” San Antonio River for St. Patrick’s Day 💚🍀 📷 @melissagonzalez .

#sanantonio #saintpatricksday #sanantonioriverwalkfun
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I had a good workout today! Just did what I felt as I went and I am feeling it for sure!💪🏼 . . I haven’t working out much because of being so tired over the last 6 months, I have been sleeping whenever I can!👶🏻💕 . . BUT I know that I need to keep my body moving and I am working on getting more workouts in!🙏🏼 . . Also wanted to say thank you so much to everyone who commented on my picture about my pregnancy!💕 All if y’alls support means the world to me and I am super excited to post more now that y’all all know! . . . . . .

#bhopefitness #fitnessgoals #instafit #fitspo #fitness #mentalhealth #fitmom #hiitcardio #gym #healthy #active #fitnesslifestyle #getfit #blessed #strong #fitspiration #mentalhealth #sixmonthspregnant #lifting #selflove #girlswholift #fitfam #weightlifting #babybump #strongwomen #strongmindset #fitnessinspiration #strength #pregnant #fitnessjourney
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Can workout clothes be too beautiful to work out in?! Because really, these jade ombré leggings are 🔥🔥 And that quad popping. Also 🔥🔥😍😍 here’s to hoping I still have a smile on my face after an hour of lifting 🏋🏼‍♀️ _________ Link in bio to shop! DM me with any questions or just to learn more about what makes Zyia amazing

#zyiaactive #zyiaactivewear #leggings #hiitworkout #girlswholift #quadzilla #mondaymotivation #nevermissamonday #ombreleggings
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Monday blues don’t have to get the best of you! Leg day was just what I needed after a looong weekend of celebration🍀 Kill it this week and makeup for those Irish car-bombs🍻🥃 I took out weight I used during this workout because that shouldn’t be the focus. Make your own goals, reach them, then keep going!! •

#mondaymotivation #girlswholift #strongissexy #restwhenyouredone #goals #keepgoing #lifting #heavyweights #glutesworkout #legday #legworkout #protein #workout #legdayworkout #legs #fitgirl #fitchick #gymmotivation #gym
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Y’all ain’t ready for this! — Summer’s coming! Gonna pull out all the stops to be the strongest and leanest I’ve ever been. LGI BABY, LETS GET IT LETS GO!!! — 📷: @ajustindano • • • • •

#powerlifting #muscle #gains #fitnessmodel #abs #gymlife #physique #crossfit #strong #deadlift #shredded #instafit #fitnessaddict #girlswholift #aesthetics #bodybuilder #fitnessmotivation #powerlifter #iifym #cardio #bench #exercise #dedication #squat #body #getfit #strength #girlswhopowerlift #weightlifting #muscles
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BACK AND BI DAY! I got one more good workout before I head to London tomorrow and sit on my butt for 12 hours. Also.. I might have eaten a giant bag of flaming Hot Cheetos so I’ll call today a wash.. anyway! Here’s a good one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ BENT OVER DUMBELL ROW - 3 x 10 2️⃣ SEATED BICEP CURL - 3 x 10 3️⃣ SUPER SET - SEATED REVERSE FLY TO REVERSE DUMBBELL ROW 3 x 10 each 4️⃣ ASSISTED PULL UPS - 3 x 8 5️⃣ CABLE BICEP CURLS 3 x 10 6️⃣ SINGLE ARM CABLE PULL DOWN - 3 x 10 7️⃣SEATED MID ROW - 3 x 10 . Save for your next uppper Body day and let me know if you try it! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .

#gymmotivation #workoutvideo #workoutvids #workoutsforwomen #girlswholift #workoutmotivation #fitgirl #fitnessblogger #upperbodyday #fitjourney #fitfam #fitspo #strongnotskinny #fitnessmodel #fitnessgoal #fitsporation #strongnotskinny #gymshark #gymsharkwomen #chickswholift #workoutinspo #upperbody #upperbodyworkout #upperbodygains #gymgirls #weightlifting #weightliftingwomen #gymgirlsdaily #backworkout #shoulderworkout
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One hundred and seventy five pounds going up on a Monday💪🏼 •

#crossfit #crossfit3090 #onmondayswesquat #girlswholift #gimmealltheweights
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Successful people are not gifted; they just work hard, then succeed on purpose. Ps: here’s another selfie because I killed it 🌱🔥

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When a door closes it allows for a new one to open. Never give up hope, things will work out when the time is right. It might not be on your time but He knows and has a plan for you always ✨

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Know what goes perfectly with our FIT Fairhope classes? My FIT Meal Plan—easy, healthy, and delicious 😋Click the link in my bio to sign up—ONLY $10/month and it includes recipes, grocery lists, and exclusive community support!!

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Higher volume bench today 💪🏻

#benchday
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Judge me when you are perfect 🙏

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Just over here mirin at some arm gains on leg day 😜 - Truth of the matter is when you get real intentional & real focused on your goals progress occurs Small steps every single day do add up I am always fascinated by how much my body/mind have transformed I’ve had to get real uncomfortable but it has been so rewarding There’s truth in the fact that if you get real with yourself & you execute a plan then progress and success occurs - So by default when you start seeing progress you take a picture duh 🙃 -

#1stphorm #teammihaly #progresspic #mondaymotivation
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Fiona looking strong with a small PR double at 97kg/212.5lb (94%)

#4weeksout #deepstrength #4weeksout
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Please ignore how cringe-y this is :) cause I’m just trying to document some

#progress.
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Banana Bread muffins🍌 • • 2-cups Kodiak Buttermilk mix 1-Cup Fat Free Fairlife Milk 1-container Dannon Light & Fit Banana Cream Greek yogurt 1-Large Egg 8 oz ripe Bananas( about 2 medium) 4-scoops Ancient Nutrition Collagen 2 packets Devotion Nutrition Banana Foster 1/4 Cup Stevia • • Pre heat over to 350 degrees, mix all ingredients in a large mixing bowl. Equally distribute mix in a 12 Cup cupcake pan. Bake 15-19 minutes, let cool and enjoy! Side note* you don’t have to use the banana foster packets but it does give it extra flavor! If you don’t, add extra stevia. • • Makes 12 servings 127 Calories n 1.1 Fat 15.8 Carbs 13.3 Protein @thelife_nutrition

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HAPPY MONDAYYY!! Back to the gym for the first time in a week with some shoulders 😅💪🏼 make sure to swipe ➡️💦 and save! 🧷 I’m really looking to take my page more seriously! Even if I only help and touch the hearts of 10 people.. it’s so worth it to me! ☺️ So if you’re looking for ANY ideas when it comes to fitness, nutrition, lifestyle advice, meal ideas, etc.. feel free to drop a comment ⬇️ or DM me privately for more privacy! Happy Monday and ILY all 🥰

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Cross Training Level 2 Week 4 Upper Body Deload @thetransformapp

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Whatever makes you feel the sun from the inside out, chase that ✨

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Who loves a quick workout where you don’t have to move around all over the gym, set up equipment, & then put it away again? 🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this cable bicep & tricep burn out at the end of your next workout for some extra 🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Rope tricep pushdown- 3 x 20 2️⃣ Rope hammer curl- 3 x 20 3️⃣ V-bar tricep pushdown- 3 x 15 4️⃣ Straight bar bicep curl- 3 x 15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To cut back on time, try super setting one tricep movement with one bicep movement! That way the opposing muscle will have time to rest while it’s antagonist is at work

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blending in with my surroundings since ‘97 ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#instagood #photooftheday #curves #beautiful #happy #picoftheday #girl #fun #style #smile #dedicated #girlswholift #life #beauty #amazing #instamood #photography #gym #strong #cute #bestoftheday #ootd #instapic #health #hiking #workout #nature #longhair #brunette #love
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As I lay here....stretched out on the floor ....unable to feel my legs I know that just one day ...just ☝️ day...I’ll be glad I started leg day. Today is not that day but one day 😂 🤣😉 Still👏 got 👏 it 👏 in! Leg Day Workout 💪🏼 🔥Leg Press 🔥Step-Up 🔥Pistol Squat 🔥Glute-Ham Raise 🔥Walking Lunge 🔥Bulgarian Split Squat 🔥Hack Squat 🔥Romanian Deadlift 🔥Front Squat

#legday #fitness #gym #bodybuilding #workout #fitfam #gymlife #fit #squats #motivation #gains #fitnessmotivation #fitspo #girlswholift #training #muscle #abs #gymmotivation #legs #crossfit #fitlife #nopainnogain #instafit #trainhard #chestday #squat #strong #healthy #strengthtraining #bhfyp
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