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Weighted dips feel great but the first 2 or 3 reps always feel twice as difficult as the remainder of the set. Gonna give this lift more attention now that my OHP is 200+ +75 lbs x 6 🏋🏾‍♂️💪🏽 . .

#povertybench #spotter #gymlife #lift #power #powerlifting #fitness #fitnessmotivation #fit #dedication #hardwork #weightloss #muscle #fatloss #protein #natural #bodybuilding #strong #training #workout #coach #personaltrainer #squats #bench #deadlift #gains #lifting #gymaholic #sbd #weighteddips
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Kicking it with my Mini- Me! Day 4 of.. Dj: Dad.. I want to box, so I can protect you when your an 👴🏾. 😂 I learn that he loves that pop pop sound. Especially when it’s in a combo sequence like a 1-2, 3. He giggles every time he hears it 💥 💥 💥.. lol. 🤷🏾‍♂️ If he loves it, so do i! Can’t lie.. I’m proud that I stayed active from an early age so I can do whatever with my kids. This is way too much excitement and ❤️ in my heart. In my head, all i am hearing is.. THAT’s MY BOY! 😊 ****************************************

#bbhliamElle❤️ #timeismuscle! #boxing #instagood #iphonesia #exercise #calisthenics #photooftheday #ripnipseyhussle #mondaymotivation #nevergiveup #fit #igfitness #hashtagsfornodamnreason #soccermom #kettlebells #2centday03 #rugby #gains #crossfit #unicorns #deadlift #mykidsaremylife #intermittentfastingdiet #not62 #motivationalquotes #UCAallstar #bronx #personaltrainer #onlinetrainer
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Kicking it with my Mini- Me! Day 4 of.. Dj: Dad.. I want to box, so I can protect you when your an 👴🏾. 😂 I learn that he loves that pop pop sound. Especially when it’s in a combo sequence like a 1-2, 3. He giggles every time he hears it 💥 💥 💥.. lol. 🤷🏾‍♂️ If he loves it, so do i! Can’t lie.. I’m proud that I stayed active from an early age so I can do whatever with my kids. This is way too much excitement and ❤️ in my heart. In my head, all i am hearing is.. THAT’s MY BOY! 😊 ****************************************

#bbhliamElle❤️ #timeismuscle! #boxing #instagood #iphonesia #exercise #calisthenics #photooftheday #ripnipseyhussle #mondaymotivation #nevergiveup #fit #igfitness #hashtagsfornodamnreason #soccermom #kettlebells #2centday03 #rugby #gains #crossfit #unicorns #deadlift #mykidsaremylife #intermittentfastingdiet #not62 #motivationalquotes #UCAallstar #bronx #personaltrainer #onlinetrainer
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@katyhearngym Who’s down to take a field trip to katyhearn gym to shoot some workout videos? @katyhearnfit @haydnschneider • • • • • • • •

#love #fitfam #gym #workout #fit #fitness #healthy #bodybuilding #aesthetic #abs #zyzz #instafit #followme #fitspiration #motivation #instagood #igers #eatclean #gains #instagramfitness #fitnessgoals #fitnessmodel #fitnessmotivation #fitnesslife #getfit #progress #shredded #trainhard #gymlife #nutrition
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Look for something positive in each day, even if some days you have to look a little harder.

#determination #biceps
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Lite marklyft o knäböj från igår innan det blev tyngre. 🎥1 - 250 kg 🎥2 - 260 kg

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💢FOLLOW ME 🔥🔥🔥🔥⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃 💃FOLLOW @kay_.Wayne | @869_cgr4life 💃💃 💃TURN ON POST NOTIFICATION TO GAIN 💃 .......💃💃LIKE POSTS ❤️❤️💃💃💃💃💃💃💃💃 💃FOLLOW MY TEAM💃💃💃💃💃💃💃💃💃 💥@laughing_mafia_ 💥@bad_boy0_09 💥@_khalid_03 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

#aztagram #takip #baku #gaintrain #gaintrick #gainparty #gainpost #gainwithxtiandela #follow4followback #chuvadeseguidores #chuva #like4likes #like4follow #instalike #takipcikazan #gains
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This is my typical breakfast/meal 1 in the off-season. Omega 3 eggs, liquid egg whites, coconut oil, cream of rice, and blueberries (fruit gets you fat though right? 😂) Not pictures is the greens drink I have with it or the multitude of vitamins and health supplements.

#offseason #bodybuilder #bodybuilding #bodyberry #classicphysique #npc #gains #bulking #trainhard #diet #leanbulk #gainz #eatbigtogetbig
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🏅 You heard it.. you gotta put in the work first before even thinking about victory! Get up and let's go for our goals today! . . . . . . . . 🤞Double tap if you agree! . 😎Tag a friend that needs to see this! . 👤Tag | ✍Comment | 🙏Share . 🔊 Turn on post notifications to never miss a post! . . 👉@moonsteel.mma👈 . 👉@moonsteel.mma👈 . 👉@moonsteel.mma👈 . 🏅Follow: @moonsteel.mma . 🧠 For daily content on MMA, nutrition and physiotherapy! . . . .

#nutrition #fitness  #workout #fit  #healthy  #bodybuilding  #gym  #fitfam  #diet #fitnessmotivation  #healthyfood  #weightloss #healthylifestyle  #muscle  #food  #gymlife  #eatclean #lifestyle  #training  #exercise  #gains  #body #goals #abs  #wellness  #vegan  #cleaneating  #bhfyp #health  #motivation
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- WANT TO GAIN TONS? JUST FOLLOW THE STEPS ⤵︎ [🌊] follow: @rosesjoke @local_niche_ @xosnapitsarix @arianator_3264 - 2. Spam us with likes _ - [ - ] don’t unfollow afterwards it ruins the point - LAST WINNERS: @arianasuploads @ [🕊] comment when done (don’t cheat we check) — [🍦]Tags ignore

#gainer #gaintrain #gainparty #gaintrick #gaintricks #nichememes #nichememesaccount #explorepage #gains #gainpost #themedivider #fff #f4f #followforfollow #sfs #l4l #likeforlike #dmandgain #rfr #1x1 #gain #freeshoutouts #shoutouts #selfcarethreads #threads #selfcare #threadaccount #explorepage #explore
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- WANT TO GAIN TONS? JUST FOLLOW THE STEPS ⤵︎ [🌊] follow: @rosesjoke @local_niche_ @xosnapitsarix @arianator_3264 - 2. Spam us with likes _ - [ - ] don’t unfollow afterwards it ruins the point - LAST WINNERS: @arianasuploads @ [🕊] comment when done (don’t cheat we check) — [🍦]Tags ignore

#gainer #gaintrain #gainparty #gaintrick #gaintricks #nichememes #nichememesaccount #explorepage #gains #gainpost #themedivider #fff #f4f #followforfollow #sfs #l4l #likeforlike #dmandgain #rfr #1x1 #gain #freeshoutouts #shoutouts #selfcarethreads #threads #selfcare #threadaccount #explorepage #explore
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abs pull ups extended leg circles...! doing exercises that employ lots of big muscles are the key to six pack abs. And pull ups are one of them. They are the true calorie killers and metabolism . . . . . . . . . . . . . . . . . . . . .

#sixpackabs #fitness #abs #sixpack #gym #gymmotivation #muscle #workout #fitnessmotivation #fit #bodybuilding #shredded #hotguys #motivation #fashion #handsome #fitnessmodel #gains #absworkout #bodygoals #workoutmotivation #gymshark #men #gymlife #fitfam #indomuscle #sexy #malemodel #body #bhfyp
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Been dicking around last two weeks doing all manner of things getting all the volume and frequency below 80% after going above 95%+ 6 times in the previous 8 months including 3 water cuts at 10% bf or below. Well earned SBD/max out/mental break needed. Dno how some of you do SBD all year round, props. Deadlift prep for British starts this weekend though 😏.

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- WANT TO GAIN TONS? JUST FOLLOW THE STEPS ⤵︎ [🌊] follow: @rosesjoke @local_niche_ @xosnapitsarix @arianator_3264 - 2. Spam us with likes _ - [ - ] don’t unfollow afterwards it ruins the point - LAST WINNERS: @arianasuploads @ [🕊] comment when done (don’t cheat we check) — [🍦]Tags ignore

#gainer #gaintrain #gainparty #gaintrick #gaintricks #nichememes #nichememesaccount #explorepage #gains #gainpost #themedivider #fff #f4f #followforfollow #sfs #l4l #likeforlike #dmandgain #rfr #1x1 #gain #freeshoutouts #shoutouts #selfcarethreads #threads #selfcare #threadaccount #explorepage #explore
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Tryna get this gun show back!

#gains #summer #sunsoutgunsout #workout #justdoit
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👇🏼TODAYS SQUAT VOLUME👇🏼 - ▪️135x16, 2 sets ▪️185x12, 2 sets ▪️225x8 (first video shown) ▪️275x4 (second video shown) ▪️225x6 ▪️135x10 *Followed by some accessory work* - Tweaked the left side of my lower back last week squatting so this week I scaled back the weight and made some minor adjustments to my form - Was anxious about how my back was going to feel squatting today but everything moved great and squats felt absolutely amazing. Really put a lot of focus on smashing depth along with keeping the torso stacked and everything tight. Gonna continue to do these deload squats the next few weeks then increase the weight and see how everything is feeling with some heavy weight on my back - Sometimes taking a step back and adjusting your weak spots is what keeps you progressing and moving forward. Listen to your body and do what’s needed to get better everyday! 💯💯 _______________________________________________________________ . .

#bodybuilding #powerlifting #squats
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Stadig den bedste tatar 😍

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A vision without a strategy remains an illusion.

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Påväg till Sälen i strålande sol, solbränd och överlycklig över ett jobb jag precis fick, nu ska det firas och njutas ⛷☀️

#cheers #nocco
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Does the weather have an affect on your mood or is it just me?! 🤦🏻‍♀️ - Sunny days & warm weather help keep me motivated to stay productive, so I am extremely happy the Spring weather has finally arrived here in NY!🌷☀️ - - - - - - - - -

#fitnessmodel #fit #fitfam #gains #fitguys #bodybuilding #bodybuilder #fitnessmotivation #fitness #fitnessgirl #npc #fitspo #fitspiration #athlete #workout #liftheavy #strongnotskinny #fitgirls #squats #motivation #fitmotivation #happy #girlswholift #photography #workoutmotivation #workoutvideos #glutes #influencer #travel #selfie
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Tea Time ☕ @feed.fr

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It's about the simple things 💕 Oatmeal bowl topped with apples, berries, banana, passionfruit.❤️

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Sweet Summery Treat 🍍 Fruit salad in a pineapple boat 😋 Ain't life so much better when you eat out of a pineapple? Happy Friday to you all 💕

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Thinking of warmer days ☀️ few weeks to go till 🌴

#summervibes
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BE MORE PRODUCTIVE ‼️

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Speechless 💭 @grantcardone • • • • • • Tag friends and share ➡️👇

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😂😂dont lie you have did this before but all seriousness warm-up and stretch before you injure yourself.

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Thoughts?💭 • • • • • SHARE AND TAG FRIENDS 👇➡️

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Couldnt of have been said better ✊ • • • • • Tag the hustler's and share 💸💭➡️

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😂😂

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Self education before traditional education is one of the healthiest things you can do to improve your health.📚💭 • • • • • Comment and tag your friends‼️

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Which is better... preworkout or coffee?

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Hanging out with our fave giraffe👩‍👧‍👧🦒

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On days that I really don't feel like going to the gym, I turn my workout into something fun. Do what you like! That's the best way to stay in shape🏋🏻‍♀️🤸‍♀️

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Cuando todo era más fácil y estaba más mamado

#throwbackthursday #tbt #gym #aesthetic #baby #muscle #gains #showoff #smile #abs #mamado #fun
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Train like a beast, so I can look like a beauty🏋🏻‍♀️👑 With my @revlabs 3-in-1 pre-workout, BCAAs, fatburner combo🔥 Use code Laurel for 30% off🙌🏼

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If I wish for summer enough, maybe it'll get warmer🔥 What's your favorite season?❄🌱☀️🍁

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"Il vaut mieux que je sois en colère contre vous plutôt que déçue. La colère chez moi est passagère tandis que la déception pas du tout..." 😤🤐

#body #instahealth #shredded #gains #like #instafit #l #sport #fashion #life #follow #love #style #instafitness #goals #fitnessgirl #f #selfie #bodybuilder #model #instagram #abs #strength #photography #happy #summer #fitnessjourney #transformation #smile #nutrition
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