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🦋Bahaneleri bir kenara bırak! 🦋 Yaz aylarının ☀️ tadını doyasıya çıkarmak için bahaneleri bir kenara bırak ve Bassel Pilates ile sağlıklı bir hayata merhaba de ve kampanyamızdan sende faydalan 🙋🏼‍♀️ 👉🏼Detaylı bilgi için +9 (0506) 718 90 90 🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼 . . . . . . .

#spor_platformu #pilates #pilateslovers #pilatesreformer #reformer #cadillac #wundachair #izmirpilates #pilatesizmir #basselpilates #izmir #poligon #sport #sporplatformu #fit #fitwomen #pilatesstudio #workout #motivation #gununegzersizi #health #healthy #diet #exercises #exercise #workout #hardwork #personaltraining #healthyspine
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TRENING w domu czy na siłowni ? Pamiętaj - każda aktywność fizyczna jest dobra. Wybierz to, co sprawia Ci przyjemność. U mnie jest przeplatanka - raz siłownia, raz trening w domu. Wszystko zależy od wielu czynników. Gdy mam więcej czasu, jadę na siłownię i robię tam dłuższy trening. A gdy goni mnie czas i mnóstwo obowiązków, wówczas robię krótszy trening w domu. _____

#trening #gym #training #hantle #fitbody #fitnessmotivation #fitwomen #fitmom #instawomen #workout #bodybulding #progress
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Dankjewel kanjers! 💪💪💪 Jullie zien er fantastisch uit! Veel sportplezier! 💖💖💖 shop online www.bayafit.nl 🏋️‍♀️🏋️‍♀️🏋️‍♀️

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Вы просили немного больше информации по сумкам и все как одна просили видео!🔥 Мы решили, что они многим нужны, чтоб иметь более полную информацию по данным сумочкам😘 Здесь вы можете оценить вместимость сумочки, а так же увидеть небольшой обзор) Доступны к заказу! Цена: 4 000 руб. Доставка по всему миру😎 Чтобы купить пиши в Директ\What's up +7-905-867-27-43

#лосины #sportlife #motivation #fitness #fitnessmotivation #train #leggins #fit #fitgirl #fitness #fitwomen #sport #sportgirls #yogagirl #gym #dreambody #fitnesrel #train #training #yogapants #fitnessfashion #fitnessmodel #instagramfitness #instafit #girl #sexy #motivation #леггинсы #идеальноетело
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Partner training...Instagram vs reality (swipe👉🏼 to see us fail) Safe to say we haven’t trained together since I threw medicine balls at her face!😂 Music: Outside Credit: @iksonofficial

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YEAH😃!!!başkalarıyla ilgilenme,etrafta olanlar olması gerekenler,böylece yargı yoktur:)Sen hep kendinde ol,sev onayla ince ol.Özel ol sıradan ol(kendin ol)hayata binbir açıdan bak hatta daha fazla açı yaratabilirsin(geniş ol alıcı ol,ozaman verebilirsin:)))merhaba gün! günaydın hayat😄🤩🧚

#nargis #motivation #everyday #loversday #fitfam #gymfam #fittgirls #fitwomen #love #lovlyday #love #lovr #loveyourself
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💪🏻🎀🍓 S T R O N G E R 🍓🎀💪🏻 ... Guten Morgen! Ich hoffe keiner ist hier von Hochwasser usw. betroffen. Bei mir alles gut. Nach dem richtig coolen Boxworkout gestern früh bei @tts_gym geht es heute wieder zum

#megaformer #lagreefitness #gymgirl #sportlook #fitfam #fitnessblogger #fitness #fitnessmotivation #fitnessgirl #fitwomen #cleaneating #healthylifestyle #flexibledieting #strongnotskinny #strongisthenewskinny #girlswholift #girlswithmuscle #noexcuses #liftingladies #fitnessfashion #gymaholic #bodytransformation #muskelaufbau #workhard #fitspo #instafit #blogger #mywaytobavariansupchampionships #abs #absimspeckmantel
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Social media is just a small glimpse of someone’s life. You never know what someone’s going through, how they are feeling, or the trials that they are faced with. Always be kind and remember that we are all human ❤️

#gymlife #gymaddict #fitness #fitspo #fitnessgirlsmotivation #fitlife #nopainnogain #girlswholift #weighlifters #fitgirl #eattogrow #instahealth #healthylifestyle #fitnessmodel #fitwomen #toned #weights #strongnotskinny #gymmotivation #getfit #progressnotperfection #girlswhotrain #instafit #doyoueven #doyouevenwomen
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Do you struggle with motivation? . . It’s easier said having and maintaining motivation ... and lemmie tell you sumthin sumthin! Most people struggle with motivation! It’s about doing it anyway! Setting yourself a routine and doing whether you want too or not ! ... sometimes you just need to tap out ... we all need to admit defeat sometimes and have a good old nap !! So don’t beat yourself up if you don’t feel super motivated every day! All you can do is your best and take advantage of the days when you do!! . . Not got any goals ? Set them today and smash them! You got this 😜💪

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“We are Fit Events Barcelona team” Muchas gracias a todas las asistentes ayer tarde de Martes a nuestras sesiones de Fit GAP cardio Tono 90 minutos. 🥂🍾🔥OS RECUERDO QUE EI MARTES QUE VIENE 28 de MAYO VOLVEMOS MASTERCLASS GAP GOMAS& SLIDE DISCS 2 HORAS PUESTA DE SOL 19-21h EN LA ESPECTACULAR TERRAZA DEL HOTEL AMERICA PROVENZA 195🔥🍾🍾 🍅🍅ACABAREMOS CON ZUMITO NARANJA O UVA O CAVA CON UN SKYLINE DE LA CIUDAD DE BARCELONA ALUCINAMTE🍾🍅 🌹🌹Para reservas puedes contactar al 638 46 08 44 lunes a viernes de 9.30 a 19h🌹🌹 🌸pregúntanos para bono o cuota mensual🌸 🔥Los martes 18h Jueves 18h y 19.30h🔥 🎀Fit GAP Cardio Tono 90 minutos sesiones dedicadas a las zonas conflictivas de mujer, trato personalizado grupo reducido 🎀

#fiteventsbarcelona #sandramilianmethod #fitgapcardiotono90minutos #piernasdeacero #saludelamujer #fitgirls #fitwomen #gap #barcelonafitness #barcelonawomen #recuperacionpostparto #gluteodeacero #treinodealtaintensidsde
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Smashed this session today, had to do my best in the short time I had so went beyond digging deeper and nearly died! 😂 Anyway it feels great now it’s over! 🤷🏻‍♀️😂 See y’all tomorrow people!

#fitmom #insanitymax30 #leanbody #goals #eatclean #fitbit #fitness #exercise #core #fitnessmotivation #noexcuses #gymlife #shredded #weightloss #transformation #abs #inspire #commitment #succeed #fit #fitwomen #fitspo #instafit #sixpack #hiit #weightlifting #cardio #strength #muscle
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Ten tydzień do lekkich nie należy 😏. Sporo zajęć, plus instytucja "mama" 24h 😁. Treningowo też jakoś słabo...chyba spadek formy 😔. Każdy z nas miewa gorsze momenty, ale grunt to zacisnąć zęby i robić swoje. Po burzy zawsze wychodzi słońce, jak to mówią. 🤔 🌩️☔☀️ . . .

#fitgirl #fitwomen #gym #gymtime #gymlover #ilovegym #iloveworkout #iron #goals #siłka #strong #happy #workhard #trainhard #squats #siłownia #trening #polskadziewczyna #coach #polskichlopak #polishgirl #okularnica #gymgirl #motywacja #motivation #goals #gymgoals #blueeyes #collegegirls #goodmorning #selfie
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I like simple snacks and this is one of my favourites! If you have not tried the weetbix balls I suggest you do!! Get your free recipe here👉 https://www.healthymummy.com/recipe/tasheenas-choc-weetbix-balls/?lbwref=172

#snack #drool #28daychallenge #foodie #foodlover #healthymummy #vegetarian #carblovers #foodies #fitfood #fitwomen #healthyfood #weightloss #lifestyle #change #bodypositive #snackideas #womenshealth #instafit #weightlossjourney #follows #followme #carbsarelife #weetbix #foodporn #masterchef #balls
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HEALTH & NUTRITION: Extra protein before bedtime can boost muscle building Past studies have shown that you need at least 20g of protein per meal to maximize muscle protein synthesis, but results from this recent study suggest that you need even more right before you go to sleep. Two proven ways to boost Muscle Protein Synthesis (MPS) are to eat protein and to exercise (especially weight training). After reviewing the results of multiple studies, researchers commented that 20g of high-quality protein per meal (with a maximum of 4-5 hours between each meal) is the best way to maximize MPS during the day. More protein may be needed for those with more muscle, those who are older or those who do full body workouts. The researchers hypothesized that taking protein right before sleep would boost MPS throughout the night. To test this theory, they had recreational athletes drink 20g of protein as a recovery drink immediately after their typical afternoon exercise. This was to prove that protein intake after a late afternoon workout does not diminish the benefits of more protein right before sleep. As expected, the casein group not only increased MPS 22% higher than placebo, but they also improved whole-body protein balance throughout the night. The researchers commented that due to the long period of time (8 hrs) spent sleeping compared to the typical time between meals (4-5 hrs), larger amounts of protein (40g or greater) are required to produce a robust stimulation of MPS during overnight sleep. Their advice to maximize MPS is as follows. Take 40g protein before bed if you are doing resistance-type exercise (weight training) and are looking to maximize your muscle building potential by improving the adaptive response to exercise training.

#fitfamuk #gymgirl #fitwomen #fitmom #fitmotivation #fitlife #fitnesslife #fitnessinspiration #fitnessmotivation #bodybuilding #bodytransformation #fitfluential #fitnessaddict #healthylifestyletips #fitnesstips #fitnessfun #workout #workoutmotivation #gym #gymmotivation #stayfit #fitnessgear #instafit #fitinspiration #fitnessblogger_de #fitfamde #fitfamgermany #fitfamdeutschland
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Tuesday Tip: when you’re overwhelmed, focus on one thing at a time. . 🌟 These past couple of months I’ve been focusing on strengthening my legs and upper body in preparation for the Spartan Race. Now I’m ready to focus on my core. I’ll be leading in a ‘30-Day Core Challenge,’ starting on 5/28. Comment below or DM to join my FREE accountability group 💪🏽

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