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Un petit aperçu de ma séance triceps 😊💪je fais souvent ce superset Malade aujourd'hui 😭 ca veut dire pas de cours 😭 et pas de sport 😭😭 j'espère que ça ira mieux demain pour s'y remettre ! 😆😆 @fitnessparkofficiel @fitnessparkangers @fabletics @fableticseu

#fitmotivation #fitbodylife #fitnessaddict #fitnessgirlsmotivation #fitnessgirls #fitnesspark #fit #fitlife #fitgirls #fitwomen #fitnessfrance #fitness #fitgirl #fitnesslife #fitfrenchies #fitnessmotivation #musculation #musculationfemme #muscugirl #muscu #passionsport #passion
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There is no positive action too small. The question is, will you use your power for good or for awesome?

#juststart #butterflyeffect #power #chainreaction #rippleeffect #dominos #chaostheory #babysteps #positivechanges #startsmall #startnow #change #choices #positiveenergy #beaninjaatlife
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Want to reach your goal, reach out to me now for your first 30 min introduction to caliber fitness! 646-867-5037 DM or TEXT NOW📞 . . . See results as soon as possible 💪🏽 . . . Follow and Tag a friend @caliberfitness . . . Reach your number .

#caliberfitness #fitness #trainer #charlottenc #clt #nc #goals #reachyournumber #fit #workout #healthy #personaltrainer #muscle #exercise #weightloss #cardio #fitmen #fitwomen #run #jump #swim #motivation #gymlife #cltfitness #charlottetrainer #charlottewomen #charlottemen
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Ok so I fell off of the cardio wagon for a bit and I'm a little disappointed in myself so I'm back at it today and will continue to push myself to be better. Getting ready for my two miles on the treadmill, already did back, biceps and a quick ab workout.

#busylife #workingout #wonderwoman #wonderwomancosplayer #tattoos #girlswithtattoos #girlsthatlift #girlswhofight #fightlikeagirl #hardworkpaysoffs #maketime #noexcuses #fitmom #strongisbeautiful #fitwomen #strongwomen #earplugpodcastnetwork #angrygeeks #ww84 #beyourself #workhardtoplayhard #fitmoms #momsthatlift #inspireothers #beaninspiration #motivatonmonday
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It brings me the greatest satisfaction for someone to tell me I’ve enriched their life. Not that I’m expecting or even that I feel that they owe me the gratification..but when someone says you’ve helped me lose 30 lbs or I can do more with my family or man I never knew what squatting to parallel felt like until now or told me I would do this one day and now I can..it makes my heart sing a little song. This is why I coach.

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The grass grows where you water it. Have you had enough water today? Xoxo - Erin

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Two very different people united by God... Connected by one soul... . A Celebration of MR. & MRS. STRONG AKA The Parham’s! . Celebrating US all year long! . . . Special shout out to @jujugotti for blessing us with these dope shirts!!!

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Boom right there. Back to training! Whats your favourite bodypart? Mines shoulders

#fitwomen #strongnotskinny #instafam #muscle #lifting #obstaclecourse #runwiththebest #fastlane #endurance #fuel #toughchic
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One more workout to go for this round of Liift4! I never thought I would find a program that would get me to enjoy lifting, but somehow @joelfreemanfitness made that happen for me! Excited to start round 2 next!

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🔦 MONDAY 🔦 - - - - What did you do today? 🕵🏼‍♂️🕵🏼‍♂️🕵🏼‍♂️ - - - - - -

#fit #fitmen #fitwomen #gymgirl #gymboy #man #strong #gymfocus #supplements #naturalhair #natrual #london #manchester #glasgow #miami #nyc #la #my
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🔦 MONDAY 🔦 - - - - What did you do today? 🕵🏼‍♂️🕵🏼‍♂️🕵🏼‍♂️ - - - - - -

#fit #fitmen #fitwomen #gymgirl #gymboy #man #strong #gymfocus #supplements #naturalhair #natrual #london #manchester #glasgow #miami #nyc #la #my
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Into the forest I go, to lose my mind and find my soul. It's the only quiet place if only the best birds sing.

#yoga #fitfam #meditation #balance #body #mind #fit #soul #forest #blackforest #nature #selfawareness #silence #fitwomen #passion #control #workout #sports #abs #fitnessmotivation #physicalactivity #photography
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💥LEG WORKOUT FINISHER CIRCUIT💥 . ➡ Elevated to non elevated lunge w overhead dumbbell (swap legs halfway through time) ➡ Do for 30 Secs x 4 Rounds! . ➖➖➖➖➖➖➖➖➖➖➖➖ Follow 👉@legworkout👈 if you love WORKING OUT! 💪 Follow👉 @legworkout 👈 to get the best LEGS and LOWER BODY

#FITSPO #LEGWORKOUT . 📸 #fitgirls #fitchick #fitspiration #fitgirlsguide #fitnessgirl #girlswholift #fitnessmodel #gymgirl #shelifts #fitwomen #legday #legdayworkout
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Monday = leg day 💪🏼 Top: @fit.callipygian

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Con mi hijo como siempre.. Cada día más cerca que ayer para alcanzar los objetivos y ustedes como van esas mamis como les va con sus bebes?

#fitmom #mama #momwithabs #fitwomen #vidasaludable #entrenacontubebe #equilibrio #mentesana #vidasana #familia
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I didn’t want to workout at all today, I worked over 18 hours yesterday and I was mentally and physically exhausted- but after training all my clients, teaching HIIT class and a power nap.... I stopped whining like a lil bitch, and put in work in my PJs 😂 my tribe motivates me and keeps my ass ( literally ) in check! - - -

#motivation #inspiration #fitfam #trainhard #hiit #workout #bodybuilding #gym #gymlife #mondaymotivation #fitwomen #fitmom #fitness #noexcuses #core #glutes #legday #entrepreneur #coach #personaltrainer #womenwholift #gymmotivation #workoutmotivation #fitnesslife #healthylifestyle #ambition #grind #goals #letsgo #consistency
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After two weeks of "new country try all their food". Its time to get back on track. Luckily i didnt fall too far off pace. Glad i could kick off this week, not to mention jet lag off with an upper body workout.

#mombod #momswholift #shesinkedandshelifts #momlife #hatingmewonthelpyouliftheavier #fitwomen #militarymuscle #fitfam #cleaneating #sheisrare #ketotransformation #moniketos #istilllikewineandbeer #momswholift #postgympump #gymunicorn
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Part 2 ➡️ Personal training Hedeflenen sonuca ulaşmanın anahtarı, kişilerin antrenman programlarına düzenli,disiplinli ve ayrıntılara dikkat ederek zaman ayırıp uygulamalarına bağlıdır. Supplementler ve steroid gibi Harici ürünlere başvurulmadan Sağlıklı beslenme yolu seçilmelidir.

#gymotion #personaltraining #workout #fitness #endurance #power #strenght #legday #legdayworkout #fitwomen #fitman #bodyfit #fatburner #upperbodyworkout #squat #kettlebellworkout #bodybartraining #burpee #chestday #lowerbodyworkout #core #mobility #stability #fitnessaddict #fitnessmotivation #healthylifestyle #functionaltraining
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This is what is key to a lot of things in life.

#goals #lifegoals #fitness #fitmen #fitwomen #betterdays #betterbodies #willpower
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UPPER BODY DAY 👍🏻 My wrist is feeling a whole lot better so I was able to do an upper body day with @naturally_madison which was awesome! So that’s who I’m talking to in some of the videos lol. Spring break has been great but back to school tomorrow ): here’s what I did! For each exercise I did 12-15 reps for 4 sets each. 1. Bicep curls Superset⬇️ 2. Single arm shoulder fly’s. 3. Overhead tricep extension using an easy bar, Superset ⬇️ 4. Tricep dips Superset⬇️ 5. Hammer curls 6. Military press using an ez bar. Superset ⬇️ 7. Low rows using ez bar. 8. Overhead tricep extensions using cables Superset ⬇️ 9. Tricep pulldowns using cables.

#fit #fitness #fitgirl #fitwomen #gym #motivation #workout #armday #upperbodyworkout #upperbody
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💕TAKE A DEEP BREATH . . . Where you are meant to be, you will be. 😌 . . . ——————————————————— I’ve been working at my new job the past 4 days and have totally slacked on the gym again but I’m excited to get in there tomorrow morning 💪🏼. ——————————————————— .

#gym #gymselfie #fitmom #fitchick #fitspo #fitwomen #fitjourney #fitness #fitnessmotivation #muscle #motivation #momswholift #momswithmuscles #myfitnessjourney #lift #progress #f4f #progressnotperfection #strongwomen #strengthtraining #striveforgreatness #workout #fitmomsofig #exercise #fitnesslife #bodybuilding #strong #bodypositive #mondaymotivation #monday
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Ouais bah clairement depuis quelques jours je suis faible ! & complètement pas forte... voilà c’est dit on est pas parfait... mais ceux qui le sont encore allez y a fond... 💥💪 on le sait, hein, personne n’est infaillible tout ça tout ça... mais là à l’instant T j’y crois plus.... ——————————————————————-

#teamcocotte #prozis #fitwomen #nutrition #fitnessmotivation #training #basicfit #basicfitfr #teamcamillesandro #instafit #nopainnogain #hardwork #basicfitsainteeulalie #jevaisdevenirunemachinedeguerre #shape #instasports #bodytransformation #bodygoal #transformation #beforeafter #girlwithmuscle #fitnessaddict #fitfrenchies #body #sport #fitgirl #bodybuilding #muscle #bodyenconstruction #freetobe
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Did Monster Legs done today....💪💪💯💯💯...Didnt do cardio but I got my cardio in by mowing neighbors grass after I hit the gym... Had great mixed workout as usual....😌😌... Hope your having a great evening so far.. 🏋💪💯😎 ....😌😌😌...

#losangeles #teamfitness #fitwomen #onmylevel #flordia #va #healthy #fitchics #fitclub #fitwomen #gymlife #classicfitness #classic #um_thatone #lifestyle #individualhealthfitness #giveallyougot #fitplan #fitnesssquad #ihfitnessteam #ihfitness #performance #fitnessgang #likeforlikes #ihfitnessteam #allinyou #eatingclean #trainmean #train #whatareyouwaitingfor #personaltrainer
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Y entre tantas cosas difíciles y tantos obstáculos, salimos adelante, cumplimos nuestro objetivo e hicimos un excelente trabajo juntas, te quiero amiga @valealvarez08 , por mas competencias juntas.... nos esperan excelentes cosas a ambas... @wolfgamescali gracias que buena experiencia @marines2717 agradecerte sera poco, admiración total, @humanosrehab excelentes profesionales, gran equipo de trabajo.

#crossfit #miestilodevida #crssfitlife #fitwomen #vida #condios
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No one is you and that is your power!!! Don’t give up! Your goals is much closer than u think! Just keep pushing!! @teamfflex

#absworkout #leanmuscle #leanbody #cutting #nevergiveup #staypositive #teamfflex #teamfflexathlete #mondaymotivation #happymonday #smile #fitlifestyle #athlete #strongissexy #strongwomen #liftheavy #fitnessmotivation #labellamafia #fitwomen #
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“What is seen must always be the outcome of much that is unseen “- H.A. Guerber So the “ unseen “ in this photo:

#1- #2- #3-
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Part 1 ➡️Personal Training, profesyonel eğitmenler tarafından kişiye özel egzersiz programları hazırlanarak, antrenman süresince eğitmen ile bire bir uygulanmasıdır. Personal trainer, kişilerin farklı ihtiyaç ve beklentilerini karşılamak için egzersiz planı hazırlarken standart programlardan farklı olarak; - Üyenin sağlık durumu, fizyolojik durumu, spor geçmişi, yaşam tarzı, alışkanlıkları ve psikolojik durumu (sinirli, mutsuz, çabuk sıkılan vb.) dikkate alınarak, ihtiyaç ve istekleri doğrultusunda egzersiz programı hazırlanır. - Çalışmaların tüm detayları kişiye özel . - Periyodik ölçümler ve testler yaparak gelişim takip edilir.

#gymotion #personaltraining #workout #fitness #endurance #power #strenght #legday #legdayworkout #fitwomen #fitman #bodyfit #fatburner #upperbodyworkout #squat #kettlebellworkout #bodybartraining #burpee #chestday #lowerbodyworkout #core #mobility #stability #fitnessaddict #fitnessmotivation #healthylifestyle #functionaltraining
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First post✨ • 145kg rack pull (1 rep) • This was the last working set and heaviest weight for this exercise • Mental preparation (my hands and feet twitch a lot😂) and form are key🔑

#fitness #rackpulls #145kg #girlpower #fitnessgirl #gym #weighttraining #power #strongwomen #strong #fitwomen #progress #training #workout
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I’ve always been an active person but for the last year I’ve really been trying to focus in on my health. I’ve been working out every day and trying to eat healthy (I’m not perfect so emphasis on trying). But I’ve recently decided to take that passion and become a virtual health and wellness coach! I’m so excited (and nervous) about this new challenge I’m taking on. I can’t wait to help others the same way others have helped me! I’d love you to join me on this messy, imperfect, and absolutely wonderful journey I’m on!! 🤗💕💪🏻

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Summer swimwear with international Model @annika.debruijne ISO 200 70-200 L Series f5.0 1/3200 sec High Speed Sync with Profoto B1 and 3ft Octabox..

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First time trying street yoga and that was not so easy! Doing Agnistambhasana with apana mudra on a hard bench was so uncomfortable I couldn't reach the entire pose for more than 2 seconds... I wished I was in my comfy yoga outfit on my yoga mat 😅 But whatever at least I tried! Maybe other asanas next time 🙏

#asana #yogaflow #yogafun #iloveyoga #yogafit #yogalover #yogajourney #yogadaily #yogalove #yogisofinstagram #yogainspiration #yogapractice #yogalife #yogini #yogapants #yogachallenge #yogagirl #yogapose #yogaeveryday #yogagram #instayoga #fitfrenchies #fitnessmodels #fitwomen #strongwomen  #bodypositivity #bodygoals #fitmodel #fitnessphysique #fitnessbody
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