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Stay away from people who are trying to minimize your ambitions.👐 Little people always do that, really big ones make you feel that you can be great.🙏 Nie mów za dużo!🤐 Nie pokazuj zbyt wiele! 🤗 Szczęście lubi ciszę! 🤫 • •

#happy #happyday #nevergiveup #staystrong #bestrong # #fitness #polishgirl #fitnessmotivation #powergirl #yourlife #destiny #workhard # #afterworkout #model #bodybuilding #love #healthy #fitnessbody #fitnessmodel #fitgirls #girlswithmuscle #muscles #fitnessaddict #training #fitbody #bodygoals #selfie
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AB circuit to end my workouts. 50 sets of each‼️ swipe ➡️ - - -

#workout #fitnessmotivation #absworkout #bodypositive #wednesday #humpday🍑 #fitnessgirl #bodygoals
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Legenda kaze da su nekada davno Strongmeni odbijali raditi sa novim ucenikom sve dok ovaj ne uspije uraditi "Turkish Get-up" sa tegom od 50 kilograma. Tursko ustajanje je vjezba koja povezuje vise pokreta u jedan a za izvodjenje vam je potrebna samo jedna girja. Ne bih vam preporucio da je radite odmah sa 50 kg, probajte prvo bez dodatne kilaze. 😁 . . . .

#kettlebell #turkishgetup #workout #training #trainsmart #crosstraining #podgorica #fit #fitnessmotivation #fitness #exercise
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My goal for the next 2 months is to work on my physique, muscle growth, and strength!! In the next 2 month my diet will be consistent, my workout routine will be deadly, and my strength will sky rocket 🚀 - - Follow my journey guys to the top! Making my way there slowly but surely 🔥🙌🏼 - -

#fitnessmotivation #fitness #fit #fitnessmodel #fitspo #fitnessaddict #fitnesslife #fitfam #fitspiration #fitlife #fitnesslifestyle #fitnessjourney #getfit #gymmotivation #gym #gymlife #beastmode #bodybuilding #bodygoals #liftingbigdreams #gains #muscle #aesthetic #physique #strength #training #shredded #flex #workout #hardwork
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Gains. It was said that I don’t look 197lbs. I will take it as a compliment. 👋🏾

#isymfs #fitnessmotivation #fitness #sexyblackmen
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What amazing arms my client has after only 1 months work ! Hard work pays off! Try this single arm pulldown to develop your back muscles. . Vous voulez vous transformer ? 🤔 . Vous êtes fatigué, pas motivé? 😴 . Vous êtes inscrit dans une salle de sport mais vous voyez pas de résultats ? 🤬 . Contactez-moi pour une séance d’essai gratuite plus première consultation et ensemble on va vous transformer ! 🤪😃 . .SEANCE D’ESSAI GRATUITE 👇🏽👇🏽 . .📧 adamjacquesfitness@gmail.com .FB Adam Jacques Fitness . . . .

#coachsportif #fitness #personaltrainer #fit #sport #training #healthy #fitgirl #motivation #musculation #coach #coaching #gym #follow #igers #montpellier #workout #amazing #fitnessmotivation #followme #viesaine #powerlifting #weighlifting #sun #run #pertedepoids #city #france #summer
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Amo la actividad física y sus beneficios , me encanta 😊 ayudarlos con mis

#tips #jeyfitness #metas #fitnessmotivation
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B.Factory in 💊💊💊💊 💪🏻🔝🔝🔝

#Allenamento #Fitness #pump #sport #palestra #allenamentofunzionale #fitnessmotivation #magnago
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Try moving around a lot! Comment like and tag a friend👇👇

#fitness #fitnessmotivation #fitnesstips #life
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“Wants don’t get consistently met, Standards do.” — @tonyrobbins Remember to use my “THEKING1” to get your glorious discount on any of your fitness apparel needs! 👌🏽😎💪🏽

#eomik #kingbutler #twitchaffiliate #twitchstreamer #youtuber #streamer #dork #nerd #gamer #gamerguy #gymnut #gym #gymmotivation #motivationalquotes #motivation #fitness #fitnessmotivation #staystrong #stayfit #stayhealthy #goals #onestep #24hourfitness #king #like #follow #subscribe #comment #share #hwpo
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Iso-lateral horizontal bench press! One of many exercises you can do to strengthen your chest! The benefits of using a machine though is being able to load more weight and still maintain correct form, and not having to worry about dropping the weight if you don’t have a spotter.

#chestworkout #weighttraining #gym #fitnessmotivation #fit #instafit #instagood #instadaily #anytimefitness #personaltrainer #noexcuses #getitdone #fitmum #fitness
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Day 2 back on the grind & the sweat was real. If I don’t get in a good sweat, I don’t feel like I accomplished the best workout that I could but today, I killed If & it feels so good. - - - - -

#fitness #fitnessmotivation #fitspiration #chicksthatlift #fitchicks #delts #shoulders #arms #gymfreak #npc #npcbikini #bodybuilding #athlete #aesthetics #aestheticsarmy #muscle #macros #iifym #obliques #shreds #motivation #gymlife #gymselfie #fitness #fitnesslifestyle #flexing #aesthetics #transformation #nutrition
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💗✨Happy HUMP Day!✨💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟RATE your motivation today on a scale of 1-10! Comment below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am sitting HIIIGH at a 9 today!🎉 My final exams are over and I am so ready to dedicate the next 3 1/2 weeks (yes including my senior spring break😭) to MCAT STUDYING🥳📖 If I’m not sleeping or in the gym, best believe I will be at my desk in the books🤓 I’m also feeling great about the gym! I still have bronchitis😪 but getting in even a short daily workout is really helping to lift my spirits☺️✨ Let me know what your motivation is like down below!🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are so many fun things coming your way faaaam😍 I’m reading through all the comments on my last post about what you’d like to see in the 100K giveaway and it’s gonna be boooomb👀🚨 Make sure you comment on my past photo what you’d like to see so your vote is counted! ALSO as I announced on my story, the Summer Shape Up Challenge is in the works👏🏽 ☀️ The New Years Challenge was freaking amazing, so if you missed out on that one, this is another chance to get your sweat on with an accountability group and to win some💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lastly, just wanna say you’re all KILLING IT👏🏽 Progress takes time and this journey is long, but it is so worth it! Keep pushing and keep going. Even if you stumble, your are STILL MOVING FORWARD🌟 Love you all💗 - 💖WB Supplements: womens.best/alittletaeste 🌟Wearing: @gymshark energy+ seamless sports bra (gifted) ✨Blog: alittletaeste.com 🎬Youtube Channel: alittletaeste 🏋🏽‍♀️Workout Programs: link in bio! -

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Happy after gymsession!

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This whole spring break week/ couple days this week have been sooo busy. I probably only gotten 3 days of exercise over the past week and a half (usually I workout 6 days a week) I am itching to get this routine back in order and my nutritional back on track . . .

#fitnessblogger #strongnotskinny #instafit #goals #burningcalories #weightloss #weightlossjourney #summerbody #momwithmuscles #gainz #strength #fitness #cleaneating #strongwomen #fitwomen #fitwoman #beforeandafter #exercise #fitandfabulous #fit #fitfam #homeworkout #hiit #fitnessmodel #homeworkout #gymmotivation #weightlossmotivation #fitnessmotivation #weightlosstransformation #milf
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There is more to being a health coach than science and nutrition and exercise. I don't sell supplements or diets or exercise programs, I offer hope, health, happiness and freedom. A health coach becomes part of a clients support system in life, not just in physical health but in their mental and emotional health. I listen without judgement. Many times I find that most of the problems and stress that my clients deal with are not directly related to food and exercise but to life in general, work, family relationships, love, etc. Sometimes I offer advice and guidance, other times I just acknowledge your experience and show that I am here for you. I become part of my clients inspiration and motivation. I lead by example so that I can influence and set examples to others. I promote self-belief and self-confidence through positive reinforcement. I never bring you down, on the other hand I help lift you up when your spirits are low and everything seems to be falling apart around you. Your failure is my failure, your success is my success, we are in this together. A true health coach is actually a leader who helps you grow and procreates well-being in the person he or she works with. A true health coach impacts people lives with kindness, compassion, support, and a touch of tough love while helping their clients reach their dreams.

#healthcoach #healthylifestyle #health #wellness #fitness #nutrition #healthy #weightloss #personaltrainer #healthyfood #wellnesscoach #healthyliving #lifecoach #motivation #coach #healthandwellness #healthyeating #gym #vegan #holistic #goals #healthcoaching #lifestyle #yoga #cleaneating #selfcare #healthylife #selflove #fitnessmotivation #bhfyp
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Grilled Chicken Thighs w/ Broccoli and Yams🔥💯 ➡️➡️➡️GO ORDER NOW 🌍 👨🏾‍🍳🛫 . . . 👨🏾‍🍳NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision Always Ready 2 serve you that top shelf 🔥🔥 cuisine 👨🏾‍🍳 . . . . 🔥🔥.....Who's Hungry?🤤🔥🔥 ✌ .... CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM

#instafit #motivation  #fitness #gymlife #gym #eatclean #arizona #mealprep #strength #foodnetwork  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #tv #fitnessmotivation #dinner #meals #teacher #cheflife #food #foodie #azfoodie #healthymeals #tacotuesday #weddings #events
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one life, live with good thoughts, in a beautiful healthy body)😽🙏🏻👌🏻

#gym #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #nike #victoriassecret #motivation #lafitness #sport
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Chickenbreast with wedges and yogurt/cream cheese dip 🍽 670kcl for this huge portion (60g Protein / 61g Carbs/ 21g Fat) Workout today was 30min legs/glutes 💪 . . .

#weightlossjourney #weightloss #weightlosstransformation #dietbet  #fatgirlfedupsdietbet  #intermittentfasting #16to8 #caloriecounting #gym #sport #fitness #goals #exercise #fitnessmotivation #fattofit #fitfam #extremeweightloss #gettingfit #gains #progress #fitnessjourney #strong
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Believe it or not... YOU CAN be a 💯 natural athlete!!! Not bashing anyone who uses PED’s... other people using them has zero affect over my health, but it is a CHOICE I made for MYSELF to remain natural. I have coached plenty of competitors who avoid drugs as well, even coached a young lady into earning her IFBB Pro card with ZERO drugs!! It definitely CAN be done. Do whatever your heart desires ♥️ ... but don’t feel the pressure to “have to” take something just because someone tells you to. Too many times I hear about BIKINI girls taking the farm mix and I’m like... WHY 🤦🏻‍♀️😭🧐 Educate yourself in supplements because you start shoveling down your throat. Everything comes with a consequence, so train smart!! 🤓 Or just stay natural 😉

#YouDoYou #NattyAndProud
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Passando na sua timeline um cara sério 😅 | 1 workout do dia :) after have so so strong ... |

#aerobics #abs #jump #salt #pump #megazord #muscle #fitnessmotivation #donttrystopmebitch:)
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SET YOUR EYE ON YOUR PRIZE and GO GET IT BIOTCH! Everyday I think about giving up. I think about how am I gonna push anymore than I am already! None of us are giving 120%! Get Up and push forward! The tortoise always wins the race!! Slow and steady baby! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ | | | | | | | | | | | |

#underarmour #plantbased #vegan #nike #f4f #instagram #fitness #blackhollywood #losangeles #fitnessmodel #model #modeling #headshot #lifestyle #lifestyleblogger #lifestylephotography #fitnessmotivation #canon #fentybeauty #canon80d #canonphotography #fitnessgirl #urban #urbanphotography #california #shaderoom #gay #blackgirlmagic #blacklesbiansofinstagram #instadaily
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✨ “Faith is taking the first step, even when you don’t see the whole staircase.” | Martin Luther King Jr. . . . Running is probably my second favorite form of cardio even though that’s the sport I did in college. My favorite type of cardio = stairs. Whether it’s the stair master or an outdoor stairwell or the staircase at my house.. I love the way it burns. In the words of Donkey from Shrek (side note: one of my favorite childhood movies) - “I’m the stair master, I’ve mastered the stairs, I wish I had a step right here..” you get the point. 👣

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I wouldn’t wait any longer..

#spring2019 #🦍 #letsgo #fitfam
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225 beltless for 2 reps 245 PR for one rep 250 attempt What an amazing fcking leg workout ! Thanks for the motivation @apex_training_

#apex #fitness #fitnessmotivation #fitnessgirl #legday #squats #powerlifting
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Why it's not the best idea to brand your foods as bad or good🍓🍟🍔🥑

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TRX movement : ROW - When I hear 👂🏽 people - I don’t know how to workout outdoors - watch my videos because mostly of my workouts you’re able to do it outside ☀️ 😎- or invite me and I come with you haha - 🔥 - “use your own body weight”

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Great class, my best finish yet! @carolineivester @cyclebarlkn

#cyclebar #spinning #fitnessmotivation #cardio
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👾💞 When Her Brother Is Away And She’s Found The Controller of The PlayStation. What No Unicorns.., 🦄 ( Call Of Duty) 💕👾😆🤘💯

#motivation #fitnessmotivation #fitness #fitdutchies #lifestylephotography #fashionphotography #streetstyle #love #goals #flex #grind #hustle #fitdad #fatherhood #boss #inked #onelove #homeworkout #fashion #healtyfood #style #luxe #enjoy #couple #couplegoals #play #fun #haveagoodday #done #family
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💕Девочки, вкусные сырники на скорую руку☺️👌 🍌Творог9% - 240гр 🍌Банан - 150гр (средний) 🍌Яйцо - 1шт 🍌Овсяная мука - 50гр Размять банан вилкой, добавить творог, размешать до однородной массы. Добавить яйцо, размешать, высыпать овсяную муку и хорошо вымешать. Дать настояться 10минут. Разогретую сковороду смазала капелькой оливкового масла(можно подсолнечным). Жарить до золотистой корочки🤩 Ставьте ❤️сохраняйте 😚 Приятного аппетита!😋

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
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Give me a follow. I’m a 26 year old anarchist and freedom fighter against mankind’s 2 biggest enemy’s, the central banks and the state. Love is the answer. . . . . . . . . . . . . . . . . . . . . . . . .

#funnymemes #lovequotes #love #muaythai #mma #ufc #exercises #hot #crypto #cryptocurrency #invest #investor #investing #bitcoin #california #miamibeach #photography #photooftheday #yoga #travelling #traveller #blogger #beautifuldestinations #fitnessmotivation #fun #funny #model #modeling #modellife #volunteerism
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