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Después de un merecido descanso, retoma los buenos hábitos; si quieres lograr algúna meta y objetivo, solo encuentra el equilibrio entre ejercicio y alimentación, lo demás se añade con el tiempo. Un buen físico no se construye en dos semanas ni en un mes, es un hábito cotidiano, 24/7 para un bienestar físico y mental. Todo es posible cuando te lo propones. 💥💥💥 . . . . . . . .

#fitnessguy #fit #fitness #healthylifestyle #guy #fitnesslifestyle #vivesano #eatclean #motivacióndiaria #motivationmood #actituddemartes #mood #tuesdaymood #motivacion #cozumel #mx #ss19
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🇪🇸aprovechar mi código de descuento de @dissidentgymwear que la ropa es preciosa y de la mejor calidad, los envíos son internacionales y tardan muy poco en llegar (a mi a España me tarda 5 días) y recordad que parte de los beneficios de la venta van a una organización que ayuda a niños con discapacidades 🇺🇸 take advantage of my discount code from @dissidentgymwear that the clothes are beautiful and of the best quality, the shipments are international and they take very little time to arrive (it takes me 5 days to get to Spain) and remember that part of the profits from the sale go to an organization that helps children with disabilities ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀

#motivation #fitnessmotivation #fitmotivation #bigmotivation #bodymotivation #gymmotivation #workoutmotivation #selfmotivation #inspiration #bodyinspiration #transformationinprogress #bodytransformation #biggerthanyesterday #betterthanyesterday #noexcuses #nodaysoff #fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessinfluencer #fitnessaddicted #bodybuilder #bodybuilderlife #bodybuilderlifestyle #bodybuildermotivation #bodybuilderinspiration #bodybuilderstyle #dissidentgymwear #crazydonuts
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Heute Mal schnelles Essen für den großen Hunger 😅 Der erste Arbeitstage nach den Feiertagen war schon gut anstrengend, aber wir haben den Tag gut überstanden. Zwar ist nicht alles perfekt geworden, aber immerhin ist nichts abgesplittert oder sonstiges. 🤸

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3 anni di successi in tutto il mondo. In occasione del terzo anniversario di nascita della J.O. CORPORATION, l'azienda che ormai domina il mercato del fitness coaching a 360 gradi TOTALMENTE ONLINE, abbiamo deciso di farti un regalo irresistibile: ti diamo la possibilità di toccare con mano , la motivazione del perché oggigiorno , abbiamo così tanto successo nel settore delle preparazioni svolte a distanza. Scopri cosa hanno provato le centinaia di persone che, da 3 anni a questa parte , hanno migliorato la loro vita , conquistando il corpo dei loro sogni, migliorando il loro status mentale e il loro approccio nei confronti della vita,con ovvi benefici circa tutti gli aspetti del quotidiano. Per festeggiare il terzo anno di successi, abbiamo deciso di "sbilanciarci " con una mossa apparentemente strana: consapevoli del fatto che, oggigiorno siamo la realtà dominante nell' online coaching ,vogliamo dare la possibilità a CHIUNQUE , di toccare con mano il perché siamo detentori della quasi totalità di recensioni positive. Infatti, nel corso degli anni, abbiamo riscontrato il valore di ben 98,5% di soggetti soddisfatti , su un bacino di utenti davvero ampio nel corso del tempo. Da oggi (martedì 16) fino al giorno 23 Aprile , hai la possibilità di entrare nel nostro team seguito dal nostro Professionista Angelo Bifulco. Cosa c è di straordinario?Te lo dico subito: potrai accedere al percorso ad un prezzo DIMEZZATO. ➖➖➖➖➖➖➖➖➖➖ 👉Segui: @j.o._corporation 👈 👉Segui: @j.o._corporation 👈 👉Segui: @j.o._corporation 👈 ◾ 📣 Attiva le notifiche ◾ ➖➖➖➖➖➖➖➖➖➖

#motivation #beforeandafter #healthy #nutrition #risultati #allenamento #trasformazionefisica #fitnesslifestyle #rippedbody #bodytransformation #bulk #athlet #jocorporation #goodcarbs #sixpack #natural #bodytransformation #onlinecoaching #bodybuilding #coaching #personaltrainer #satisfaction #hypertrophy #model #muscle #primaedopo #grow
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i’m alone . my sister left today and after hosting for about two weeks between my sister and friend i’m ready to get my shit together even though i’ll miss her. . i vlogged a tiny bit with her here but still editing a youtube video that will be released on Thursday. . i’m meeting with my biz coach @sampaparo later to go over a few things regarding a date to launch my “TRANSFORM YOURSELF IN 12” program. so stay tuned 💪🏽 . . . . . . . .

#fitness #fitgirls #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #bootypump #fitnesslifestyle #fitnessgirl #glutesday #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness #LAFitness #fitnessmodels #fitnesscoach #polefitness #mensfitness #bootyburn
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Sesame crusted salmon steaks with lots of roasted vegetables🥙 Tender outside, juicy inside🙊

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Quem disse que mulheres não treinam superiores pesado? Então erraram.De um lado o braço gordinho, gordurinhas Rsrs segurando um copo de suco com vodka . Por isso amo treinar superiores, meu objetivo não é perder minha feminidade. Mas se treinamos. precisamos ter um conjunto bacana,trabalhar todos os nossos membros do nosso corpo. Vai quase 7 aninhos pra conta já.que venham muitos,e com saúde primeiramente.👊💪

#workouts #workout #gym #gymlife #play #sport #abs #body #lifestyle #definition #tanquinho #fitnesslifestyle #fitness #run #running #modelo #model #woman #healthy #academia #abdomen #musculacao #womanstyle #transformation #womans #healthwoman #bodywoman
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Keep Your Eyes On Your Goals👀 - Halte an deinen Zielen/ Träumen fest, verliere sie nie aus den Augen und gib alles dafür diese zu erreichen. Investiere genug Kraft, Zeit und Energie. Denn mit der Zeit wirst du es definitiv nicht bereuen. - -

#lifestyle #dreams #mindset #trade #hustle #development #heaven #healthy #travel #fitness #fitnesslifestyle #motivation #bulk #inspiration #instagood #thankful #style #streetstyle #mensfashion #motivation #menstyle
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🔥DB ONLY UPPER BODY WORKOUT 🔥 - - All you need is a pair of dumbbells to complete this killer upper body workout! 💪🏼 Tag a friend and give it a try! Let me know what you think! 😊 - ✨Bent Over Row ✨Shoulder Press ✨Lateral Raise - Front Raise ✨Push Up to Row ✨Bicep Curl ✨Tricep Kickback ✨Hammer Curl - -

#upperbodyworkout #workoutroutine #workoutvideo #1stphorm #duespaid #iam1stphorm #workout #workoutmotivation #motivation #gymmotivation #gym #gymshark #gymsharkwomen #fit #fitspo #fitspiration #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessaddict #fitnesslifestyle #fitnesslife #healthy #healthyliving #healthylifestyle
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Idag är en Bra Dag att ha en Bra Dag 💁🏼 Jag kan nog aldrig förklara hur Tacksam Jag är över Mina Dagar 🙏🏻 Varje Arbetsdag får Jag Tillbringa med Min Bästa Vän, snart 20 år Tillsammans och Hon är som en Syster 👯❤️ Family isn't always blood ❤️ Små Saker för en Person kan Betyda så Enormt Mycket för en Annan Person, sånna Små Saker Gav Hon Mig just Idag 🙏🏻 På Strålande Humör Studsade Jag Iväg till Gymmet för Ben & Mage 💪🏻😍 O det blev Första Benpasset på ett tag som Kändes sådär Riktigt jäkla BRA 👊🏻💥😍 Insåg snabbt att jag bog valde fel byxor då dom blev lite lätt genomskinliga av all svett + att det såg ut som jag kissat på mig 😂 O så skulle jag sen springa in på affären och handla, jajja, så kan det gå 🤷🏼‍♀️😂 Dags för Mat i Magen 😋 O sen Kvällspyssel med Scheman 👌🏻

#teamelitnutrition _______________________________________ @elitnutrition #elitnutrition #elitalltheway #elitqueen #betterbodies #officialbetterbodies #betterbodieslifestyle #betterbodiesnordic #gaspbbstorese #bodyfitness #fitness #fitnessmom #fitnessgirl #fitnesslife #fitnesslifestyle #lifestyle #livsstil #personligtränare #pt #kostrådgivare #hälsokonsult #hälsocoach #tävlingscoach #coach #girlswithmuscle #girlswholift
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Dieses heimliche Selfie...wenn auch wirklich nix los ist im Fitness 😂👍🏼 das geht auch nur früh um fünf 🤭😂 Aber irgendwas ist ja immer..entweder die Kamera zieht nach und löst zu spät aus oder auf einmal kommt doch jmd um die Ecke geschlichen.. 😂 wer kennt’s? . . Werbung

#inspiration #fitnesslifestyle #fitgirl #transformation #fitness #noexcuses #girlswholift #weightloss #fitnessmotivation #sport #fitnessgirl #abs #nopainnogain #training #workout #trainhard #fitfamgermany #gymtime #gymaddict #instafit #fitspiration #stolzaufmich #gym #bodybuilding #girlswhoworkout #fitfam #shoulders #gymmotivation #training #transformationtuesday
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Moral of the story: don't be a cheater! 🍪😂

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⚠️So with so many things coming to opium gym & Transformation Hub why not add another to the mix. ⚠️Date to be confirmed.... 🎯𝐎𝐩𝐢𝐮𝐦 𝐁𝐨𝐨𝐭𝐲 𝐁𝐨𝐨𝐭-𝐂𝐚𝐦𝐩 ➡️Build stronger glutes and legs ➡️Firm and tone lower body. ➡️Create a booty you have always wanted. ⚠️The Booty Boot-camp is all part of the Legs bums and tums worhshop which is on 8th June Click link below to book your spot.. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.eventbrite.co.uk/e/back-to-basics-in-legsbums-tums-tickets-59738065161 ❤Attendees to the worshop get the Booty Boot-Camp work-out band as part of the tool bag offered at the workshop (shown in video) 😘Dont miss out now. 🎖BOOK ON TO THE NEXT SEMINAR AND FIND OUT HOW TO TRAIN AND EAT RIGHT TO BUILD THE BODY YOU NEED. @prilaga

#weightlossmeals #diet #gymlife #coach #weightlossstruggle #weightlosstransformation #weightlosstea #weightlossblog #weightlosssupport #weightlossprogress #weightlossdiary #fitnesslifestyle #weightlossinspiration #prilaga #weightlosssuccess #pcosweightloss #weightlossfood #beforeandafterweightloss #myweightlossjourney #weightlosshelp #losingweight #weightlossgoals #fitnesslife #weightlosscoach #fitgirl #weightlossmotivation #weightlossresults #igweightloss #eatclean #weightlossjourney
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Got in a quick leg workout this morning at my old university ☺️ weird memories, but I found out I can hold a handstand for a solid 10 seconds 😂 Happy Tuesday! 💓

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Snippet from today's session Working on back with the rowing machine, lost form a bit towards the end but making sure to squeeze those Rhomboids. Easy one to get into to help with posture . . .

#fitmotivation #selfmotivation #fitspo #lovefitness #motivation #muscle #health #fitfam #fitnessaddict #fitnesslife #fitnesslifestyle #fitgoals #active #fitnessgoals #backworkout #back #backday
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If you have a goal let it fuel your workouts, no goal no motivation. I want to get stronger, I don't care about being bigger, that is a bonus Get 1 goal and stick to it, it's the least you can do for yourself Keep on moving

#fit #fitnessaddict #fitnessguru #fitnessfreak #fitfam #fitness #fitnessmotivation #motivation #fitnesslifestyle #fitnesslife #fitlife #quote #quoteoftheday #gymmotivation #workout #training #functional #strength #gymlife #funworkouts #watchthisspace #weights #nutrition #coffee #power #movement #keeponmoving #viking
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🌻Right now, she’s just living her best life. She’s focused on herself. She’s falling in love with who she is. She’s excited about where she’s headed, and she’s excited about what’s next. She has so many goals, so many dreams, so much ambition, and she’s constantly finding new passions. She’s learning to be spontaneous. She’s learning to take risks. And she’s constantly stepping outside her comfort zone. You see -right now, she’s just chasing the things that make her happy. She’s chasing the things that feed her soul. And to be honest with you, she could care less what anybody else is doing. She could care less about what anybody else thinks. Because right now, her life is filled with so much peace. So much light. So much growth. So much faith. And so much hope. And there is absolutely nothing, or no one that can get in the way of that -R.S 🌻 _______

#healthandwellness #healthandfitness #healthylifestyle #fitnesslifestyle #health #fitness #veganlifestyle #vegan #motivation #determination #goals #dreams #striveforgreatness #progressnotperfection #strongnotskinny #believeinyourself #instahealth #instafitness #goodafternoon #afternoon #tuesdaymotivation #tuesday #instagood #instadaily #transformationtuesday
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“powered by plant protein” but that yung IG crop doesn’t want y’all to kno 🙄😂🤷🏾‍♀️. hey @drinkorgain thanks for the shirt so i could post a selfie of me not in gym clothes 👋🏾 ♥️

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🚨FOLLOW @all_fitness_ability FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY🚨 . Post by @corebodyfitness . Legs or Chest? Comment below! . Happy Monday! For many of you it is international cheat day! . If your gym is anything like the gyms in our area you parking lot may look like this for chest day! . On the flip side...Leg day may look like the top picture! . I personally love leg day. It’s one of my favorites to train! . What do you prefer to train? Legs or Chest? Comment below! . 💥If you’re serious about hiring a coach and need some help, shoot me a DM. .

#weightloss​ #dieting​ #fatloss​ #fatlossjourney​ #nutritionplan​ #nutritioncoach #nutritiontips​ #ifitfitsyourmacros​ #dietstartstomorrow​ #cardiosucks​ #fitnessmotivation #highprotein​ #caloriecounting​ #weightwatchers​ #proteinshake​ #flexibledieting​ #preworkout #irishfitfam​ #fitsporation​ #fitnessgoals​ #fitnesslifestyle​ #intermittentfasting​ #weightlosssupport #fitness​ #cleaneating​ #fitspo
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Ждём вас ! ❤️❤️❤️❤️❤️ 👉🏻Вот так проходят наши будни. 👉🏻Ждём на тренировки по адресу: Ильича 21-В 0713580560

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
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Você sabe qual é o melhor horário para treinar? 🤔 Definitivamente, é aquele que você VAI! Exatamente meus queridos, não tem segredo, não tem milagre, não tem regra não! O melhor horário para treinar é aquele que você de fato treina de verdade! De madrugada, no final da noite ou na hora do almoço sofrendo ao sol (como na fofo aí 😂). O que importa é fazer! E de uma vez por todas, faça! Pare de inventar obstáculos onde não tem. 🙄 E se você tem pouco tempo hoje? E se tem poucas opções? E se não tem cia? E se tá sem vontade? Reveja seus objetivos, suas expectativas e alinhe sua rotina já no domingo à noite. Não se deixe escapar dessa! 😅 Ou então qualquer compromisso ou falta de motivação vão te fazer ficar reclamando depois que “não tem tempo pra treinar” ou “nunca tem tempo pra nada”. Uma coisa puxa a outra, tá? E isso vai refletir no seu trabalho, nos seus relacionamentos, na sua vida! Antes de aprender a treinar o seu corpo, treine a sua mente e a sua capacidade de se organizar com você mesmo.

#ficaadica #dicadodia #treino #personaltrainer #semdesculpas #organização #metas #expectativa #objetivos #vidaativa #esporte #motivação #fitnesslifestyle
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Buon Compleanno" 🎂 J.O. CORPORATION! I nostri clienti in tutto il mondo ci rendono fieri e felici di fare il nostro lavoro!😎 🍾Celebriamo tre anni di successo insieme, con 8 GIORNI di Consulenze nutrizionali&fitness gratuite!😲 Vieni a scoprire la motivazione del nostro successo. Scoprirai un nuovo modo di intendere le preparazioni e fremerai per cominciare il percorso! Garantito. 🎁Regalati il fisico che hai sempre desiderato! Che cosa aspetti?🤗 ⚠La promo è valida fino al 23-04-2019!⚠ ------------------------------------------------------------------- "Happy Birthday"🎂J.O. CORPORATION! Our customers all over the world, make us proud and happy to do our job! 😎 We are celebrating 3 successful years together, with 8 DAYS of free nutritional and fitness consultations! 😲 Discover the reason of our success. You' ll know a new conception of online coaching, and you will become impatient to begin the path! Guaranteed. "Take home the physique you've always wanted!" What are you waiting for? 🤗 ⚠The promo is valid until 23-04-2019! ⚠ ➖➖➖➖➖➖➖➖➖➖ 👉Segui: @j.o._corporation 👈 👉Segui: @j.o._corporation 👈 👉Segui: @j.o._corporation 👈 ◾ 📣 Attiva le notifiche ◾ ➖➖➖➖➖➖➖➖➖➖

#motivation #beforeandafter #healthy #nutrition #risultati #allenamento #trasformazionefisica #fitnesslifestyle #rippedbody #bodytransformation #bulk #athlet #jocorporation #goodcarbs #sixpack #natural #bodytransformation #onlinecoaching #bodybuilding #coaching #personaltrainer #satisfaction #hypertrophy #model #muscle #primaedopo #grow
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And so is cycling 😜 watts, RPM, distance

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Pull-ups are known as upper body strength and development exercise.👋🏻 It’s incredibly versatile compound movement that recruits muscles in the back, arms shoulders, chest and core to work simultaneously in one fluid movement. 💪🏻 The wide grip isolates your lats, taking away much of the emphasis from the biceps, that’s why pull ups are more difficult than chin ups. The wider your grip, the harder it is to generate upward force to pull you up the the bar.✊🏻 Stay focused, become stronger!💪🏻😊

#pullups > > > #flexing #gymtime #poser #modelo #gymmotivation #pasion #transformation #biceps #sixpack #motivation #london #fitnessgoal #fitnessfood #fitfam #fitnessphysique #bodybuilding #fitnesslifestyle #fitmom #bikini #healthy #healthylifestyle #training #workout #working #abs #ifbb #exercise #gym #gains
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My face TRANSFORMATION!!! It's not about how you look, it's about being happy with yourself & knowing that your worth💪 🖤 I'm founding some old photos of me and I'm shocked each time!!! My face is absolutely other than 2 years ago!!! Not just the face! All of me!! I'm a different person!!! Cheers for that🥂🥂🥂

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Abs. I see no excuses not to get them. You can say “consistency” and “dedication” as much as you can, you can rise your heart rate as much as possible at every single workout, sweat it out every single time. 💪🏼BUT! Just tell me honestly what happens when nobody is watching you?.. there... in the kitchen, away from everyone’s eyes? Yes! Something is going wrong all the time and you still fighting for it to get some results...✊🏻Track every single piece of food you’re putting in your body and results will show up in no time. If you need help in achieving your goals, drop me an email for coaching services! > > >

#flexing #gymtime #poser #modelo #gymmotivation #pasion #transformation #biceps #sixpack #motivation #london #fitnessgoal #fitnessfood #fitfam #fitnessphysique #bodybuilding #fitnesslifestyle #fitmom #bikini #healthy #healthylifestyle #training #workout #working #abs #ifbb #exercise #gym #gains
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Nutrition is critical in daily life. People usually overeat or not eating enough, and to find that golden middle is challenging, especially when there’s so many addictives around. 🤭Sugar is heaviest drug you can ever find!! Can you live without sugar?🤷🏻‍♀️ It’s literally in every single product out there, and also advertising and marketing field geniuses playing their evil game with you. You’re their target, note it!✍🏻Catch a thought when you’ll be in a store next time, that you shouldn’t get hooked into someone’s business and you have to care about healthy choices only, because only then you’ll get results and enjoyment of feeling great! ⭐️👌🏻 Today I was dying at first exercise third triset.🐒🔥 And how hard do you train?💪🏼 > > >

#flexing #gymtime #poser #modelo #gymmotivation #pasion #transformation #biceps #sixpack #motivation #london #fitnessgoal #fitnessfood #fitfam #fitnessphysique #bodybuilding #fitnesslifestyle #fitmom #bikini #healthy #healthylifestyle #training #workout #working #abs #ifbb #pt #exercise #gym #gains
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🦍 So today I spent 30 training, 20 mins boxing and 10 mins looking for some decent lighting 🔥. Weights ✔ Bags ✔ Lighting ✖ . The search continues for decent lighting at Alz Gym.. . . . .

#gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #physiquefreak #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed
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Evolution by me🔥🔥🔥

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🌺🖤🌺

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«Дорога такая под наклоном, что только вот так вот ходить»-цитаты великих. И в конце гениальность лица.

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