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❇️Si esperas el resultado INMEDIATO, obtendrás el fracaso ABSOLUTO... . Sed constantes y pacientes, habrá días malos y muy malos pero solo seguid trabajando, no decaigáis y echéis todo por tierra. Solo los que persisten obtienen la recompensa. . . .

#fitness #fitmodel #shoulders #bulking #gymtime #gym #fitnessmotivation #fitnesslife #fitboy #bodybuilding_motivation #fitnessaddict #fitnesslife
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Nothing impressive but m just getting started with these bad girls 😈, and of course and to grass is the way to go, no "knee workout" 😂

#fitness #fit #fitspo #fitfam #fitnessaddict #fitnessmotivation #natural #bodybuilding #body #goals #beastmode #gym #gymlife #lifestyle #workout #instagood #motivation #blessed #aesthetic #healthy #strong #family #squats #instago #fitlife #muscle #diet #shredded
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Shoulders, chest and triceps followed by 30 minutes of cardio this morning and body conditioning after work tonight, it’s going to be a good day 💪🏻🔥

#fitfam #buzzcutfeed #fitgirls #fit #fitnessmotivation #fitnessgirl #fitspo #fitnessaddict #fitnesslife #fitspiration #fitlife #fitnessjourney #fitgirl #gym #gymlife #girlswholift #strong #weights #training #positive #staypositive
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Crazy this was taken 2 weeks ago! 4 days out, loving the progress me and girlfriend have made for this show- Last 4.am. Workout is tomorrow ....then time for hibernation 🐻

#alphalete #babeswithtattoos #beautifuldestinations #dedication #fitnessaddict #fashionable #fitfam #fitness #fitnessmodel #fitnessgirl #fitnessmotivation #musclemanialatino #motivation #planetfitness #sobriety #soberliving #soberandstoked #soberandstoked #soberlife #tattoomodels #tattoedboys #tattoos
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Have you ever walked into a gym or fitness class and felt like you don’t belong there?⁣ ⁣ This feeling is especially common if you haven’t worked out for ages (or maybe it’s even your first time) and you’re feeling like everyone around you is in much better shape. You feel like a fraud. And you can’t help but think: Who are you to try to train like any of these regulars?⁣ ⁣ First of all, every one of those people started somewhere. ⁣ ⁣ So what is the difference between you and them? They stopped thinking about others and got to work on improving themselves, regardless of their level of fitness. Their will to be better overrode their fear of being physically inadequate. So struggle to catch your breath with pride. Soon enough, you’ll be better than the next beginner that steps through the doors.⁣ - If you need a hand to overcome any gym anxiety to help you unlock your nutrition, training and mindset I have opened up slots for my small group training in Edinburgh. If you think you need to make a change then hit me up through my DM and we can schedule a call to see if I’m the right fit for you 👉 @cdfitnesscoaching .⁣ .⁣ .⁣ .⁣ .⁣ .⁣

#cdfitnesscoaching #edinburgh #edinburghfitness #scotland #edinburghpersonaltrainer #personaltraineredinburgh #strong #fitspiration #getfit #fitstagram #fitnessaddict #fitlifestyle #fitforlife #liftweights #fitnessjourney #fitnessmotivation #inspiration #determination #quoteoftheday #justdoit #fitjourney #fitnessgoals #fitnessmodel #fitgirlcode #fitmotivation #instahealth #neversettle #activelifestyle
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So I almost cut my finger off about 10 days ago at work. I get my stitches out today so to say the least I have not been able to push to much at the gym. But what I did find time to do is work with new folks and my own family that much harder. 🏋💪 I focused on cardio, core and leg exercises. I'm having a hard time finding time to drink more water throughout the day. I am an educator and in the classroom this time of year is the worst for pee breaks. Eating clean has been coming along well. I enjoy how my body operates and feels when I'm burning clean fuel on a daily basis.🍅🍖🍚🍎🌽 I'm still working on these damn baby ankles, if you have any tips let me know in the comments.... 😅😅😁😁 Eat clean, train hard, and move forward.

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
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When you hit snooze too much=home workout 🙈. . My favorite place to sweat it out is at the gym but grateful to have some equipment at home that helps me 💪🏼💪🏼🔥. . 15 min hip hop ride @onepeloton , at home push day, and core ✅✅✅. . Off to go play cards 😉.

#nurse #growbabygrow #homeworkout #gettingstronger #spinsavy #onepeloton
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NEW VIDEO POSTED (linkinbio)‼️ THIS IS PEAK WEEK! This is the final week before I step on stage this weekend! Super excited but nervous AF! Thank you guys for all the motivation and encouragement! 🙏🏾

#amateurolympia #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #fitnessvlog #muscles #getfit #classicphysique #fastedcardio #gymrat #exercise #ripped #body #subscribe #nutrition
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Kulki mocy, banalnie proste! Jutro wrzucę przepis.. dziś zdradzę, ze w skład wchodzą daktyle, masło orzechowe, ryż preparowany, kako i aromat czekoladowy @sportdefinition 🔥🐷🐷🐷🖤🖤🖤🖤🖤

#fitness #fitgirl #healthy #healtyfood #fitnessaddict #befit #gym #train #bodybuilding #protein #eggs #prep #dinner #eat #foodlover #inspiration #motivation #fitfam #bodybuilding #fallow #fallowme #fitspo #perfect #delicious
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Para você que não aguenta mais perder tempo formas de emagrecer 😓 podemos te ajudar com isso! . . . 👉 Nós temos um programa de emagrecimento com grupo vip no Facebook e desafio diário no WhatsApp e uma Dieta de 17 Dias! Feito por uma coach de emagrecimento profissional! 😍 . . . 👉 E-book grátis na Bio 💖 é só clicar no link azul 👇👇👇👇👇👇👇👇👇👇 @emagrecer_com_foco_e_dieta . . .

#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife
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It’s early , I was traveling for 5 hours yesterday , I have cramps , I don’t have my weights, I will be going non stop today and tomorrow , and I didn’t sleep well. I could use every single one of these reasons to skip my workout today, but you know where leaning into my excuses got me before ? To 160 pounds and I’m not going back there . . . Cheers to liquid sunshine , I’m counting on you , to help me conquer my excuses 😘. . .

#workout #workoutfromhome #goals #fitnessaddict #run #runner #fitfam #fitish #instafit #weightlosstranaformation #weightlossgoals #healthyliving #healthylifestyle #foodfreedom #weights #bbg #fitfood #getfit #noexcuses #fitspo #runningtips #girlswhorun #athomeworkouts
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Many people get hit in life, but they never hit back. Stop being a f$@&%& punching bag and take control❗You are special and full of talents. Hit back and achieve your dreams❗

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" @marksutton8 I was really feeling myself in this video I took last night, I want to post it but not look lame" . "Nah post it anyways! Who cares"? . "Okay but how do I even caption this.. It's one video of just one excercerise" . "Make some joke about polishing off your horseshoes" . Got it Mark 😅 . What does it mean if you find a horseshoe? . Some poor horse is walking around in his socks 🤣😂. . . . . .

#fitnessmotivation #physique #fitlife #tricepkickbacks #fitnessaddict #beastmode #thecreative #aesthetics #gains #instafit #getfit #lift #dedication #bodybuilding #gymlife #healthylife #gymrat #fitnessjourney #fitspiration #fitnesslife #fitnessmodel #noexcuses #shredded #progress
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Week 9 S/B/D = 152/100/165 [KG] All 3 sets of 2 reps - - Getting near a PR, but i was happy how quick and smooth they moved!

#staygolden
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Ate salad for Dinner... mostly croutons, tomatoes and some mushrooms. Really, just one big crouton covered with tomato sauce and vegan cheese. Fine!!! It was a pizza.. I ate a pizza. 😅💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

#veganuarysg #fitstagram #veganism #fitchick #hpbsg #fitnessmotivation #veganfitness #fitnessfood #fitnessgirl #fitnessporn #vegan #fitnessgoals #fitnessjourney #fitnotskinny #eatclean #getfitordietrying #veganuary #fitnessjunkie #instagramfitness #poweredbyplants #fitnessaddict #fitnesslifestyle #fitnessfoodporn #vegetarianlifestyle #plantbased #veganlife #fitnessfreak #veganlifestyle #veganfood #veganeats
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We have table tennis sessions available to book at The Venue Leisure Centre. Grab a friend for a fun, physical game of table tennis. You can book a 45-minute slot with our reception team (020 8386 9886) or via the InspireAll app (available on Google Play and the Apple App Store).

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Casual uniform. Repping the look 👨🏾‍✈️... then come down to a @dreamboys show tickets available at www.dreamboystour.co.uk/tour-dates . . . . . . . . .

#active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #GetInstaLike #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
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Откладывание дел-на-потом! Привычка которая становится образом жизни. Какого-то определённого рецепта, гарантирующего избавление от прокрастинации, не существует. Однако мы можем вспомнить про дисциплину. Дело в том, что когда вы откладываете дела, то испытываете некое чувство вины за это. А остросюжетная книга, сериальчик, Ютубчик, лента соцсетей способны это чувство вины хоть ненадолго, но заглушить. И вот вы уже становитесь зависимы от этой дозы успокоительного информационного хлама. В наших силах повысить реальную отдачу от труда, что влечёт за собой повышение удовлетворённости от жизни и избавление от стресса. Успех порождает успех. Исходя из этого, человеку следует поддерживать позитивный настрой, находя в любом предыдущем действии приятные последствия и, как следствие, делая их стимулом для дальнейшей активной деятельности. Однако если есть категория задач, которые данный человек откладывает упорно и постоянно, то, чтобы справиться с прокрастинацией, надо обязательно понять, что неприятного и невыполнимого есть именно в этих делах.  Распределение усилий - одна из техник, которая может помочь. Эта техника знакома всем спортсменам — необходимо научиться распределять свои силы, планировать свою деятельность так, чтобы всё задуманное было осуществлено без надрыва. Хорошего всем настроения🌷

#Ессентуки #пятигорск #кисловодск #кмв_26 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gymlife
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Bon app' 😎🤩

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Tag temen agan 😂😂😂 . Mau nge gym gatau supplement apa yang bagus? . Flexxlabs : Anagen xx Decagen xx Stanagen xx Equigen xx . Mau roid? Kita juga punya . Langsung aja kontak kami di Whatsapp : 081806486589 Line : indostero Tokopedia : indostero Bukalapak : indostero . Do Better, Get Better 100% Original Product Only .

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks
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🌸Learn to trust people for who they are.🌸 . . Not everyone in your life is going to support what you do - they aren’t going to want to support your new healthy changes and many of us dwell on this instead of saying “that’s ok - I will do me and you do you.” You don’t have to get rid of someone because they aren’t showing the support you want, but rather learn to love them from a distance. . . You have to learn to take care of you and do the things that support the life that you want! ❤️ . . I am incredibly excited to work with some amazing women this weekend to help them combat the fears they have around letting go of what is no longer serving them at my Warrior Mind Event. ❤️ . . What/who have you chosen to let go in order to move to the next level in your life? How did you handle it?!? . .

#shemeansbusiness #womenwhodo #beyourownboss #savvybusinessowners #womenwholead #strongnotskinny #workoutmotivation #fitfluential #getfit #iworkout #bestlifeproject #iwill #beatyesterday #powerofshe #fitnessaddict #activeliving #manifesting #highvibes #youarepowerful #positiveintentions #powerofthemind #positiveattitude #positiveliving #selfgrowth #personalgrowth #intuitiveliving #holisticliving #positiveselftalk #mindandbody #healthmatters
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