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I pretty mich only set this up a while ago and 1.5k likes?? Better than I thought, thanks guys xx

#top9of2018 #topnine #topnine2018 #tranny #transgenderteen #transgender #transgenderfitness #balloon #abs #fitness #calisthenics
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Monday!! . Christmas🎄🎅🏼🎁 is around the corner... 2 weeks 😱 . I’m a bit late posting my morning one but I’ve had a busy early morning . Let’s have a wonderful beginning of the week!! 💋💋 .

#instagood #fit #likeforlikes #fitness #fitnessgirl #fitnessmotivation #like4like #follow #happy #goodmorning #monday #followme #photography #photooftheday #picoftheday
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SPORT SCIENCE DAY Cambiare direzione! 16 Dicembre, Città di Castello (PG) Scopri tutto il programma qui —> www.elav.eu PREVENZIONE DELLE MICROCARENZE NUTRIZIONALI CRONICHE E AUMENTO DELLA QUALITÀ ALIMENTARE Errori di abbinamento, cibo trattato in modo errato e prodotto industrialmente, possono provocare una diluizione dei microelementi all'interno dei cibi generando microcarenze nutrizionali involontarie croniche. Tali carenze possono riguardare sia i micro che i macronutrienti e ne possono derivare una vasta serie di malesseri tra cui mal di testa, dolori di stomaco, acidità, stitichezza, stanchezza, artrosi, ipertensione, fragilità ossea, diabete, invecchiamento precoce, ... . Secondo alcuni l'integrazione alimentare rappresenta l'unica alternativa possibile a tale problema, ma non è così. La risposta alternativa potrebbe essere invece associata ai fattori Antinutrizionali, ovvero a quei fattori che impediscono l'assorbimento dei micronutrienti e non solo. Specifici consigli possono garantire risultati importanti ... Vieni a scoprirlo al congresso del 16 Dicembre!

#elavprofessionaltrainerscommunity #iamelav #nutrizione #alimentazione #food #sportscienceday #elav #elaveducational #fitness #sport #trainer #fit #personaltrainer #life #fitnesslife #salute #benessere
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"You have to be ready to mold yourself to whatever life gives you. To be ready, you must be alert within!" @iceman_hof . @ocr_wild_challenge Cascais 2018 . . .

#box1RMspirit #boxocovilproaventuras #gym #gymlegends #fight #treinofuncional #treino #crossfit #crossfitportugal #crosstraining #portugal #powerlifting #fitness #personaltraining #personaltrainer #motivation #sport #bodybuilding #body #humildadeesacrifício #bemorehuman #concept2
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¡Les deseo una semana llena de éxitos, buena energía y mucha felicidad en todo lo que hagan! Siempre es mejor reírnos de lo que nos pasa al final ya qué 😂🤷‍♀️ 💪️

#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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Be appreciative of everything and everyone in your life... cherish every moment because it may just be the last. At the end if it all you should be able to look back with a smile😁😁 . . .

#vacation #jamaica #iberostarfitandfun #mensphysique #fitnessmodel #lifestyle #noregrets #thoughtsbecomethings #dothework #bodybuildinglife #gainz #offseason #whytho #whatmattersmost #fitness #chest #abs #blackandstrong #personaltrainer
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Step magic. 10 minutes and I was sweating and muscles were burning! Think you dont have time?! This program takes 20 minutes each day. That's about the time it takes to scroll through instagram. So send me a message and then get off of here and find a way to keep your heart healthy!!! 😁 Seriously, though, throwing this step into the mix has been AMAZING. It takes so much more focus because I'm scared of falling! 🤣😂😉 Have a great Monday! Start this week strong!!!

#day344 #danisyearoffitness #round2 #miraclemorning #beachbody #transform20 #magic #fitness #momlife #momsofig #momsofinstagram #teacherlife #teacher #teachersofig #camping #harrypotter #glamping #monday
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If your not Satisfied ...Work harder .

#gymlife #fitness
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Monday, new day and new week to work for your goals 💪🏅 This week I decided to train my old program just to do something else. I love to change my programs and make new things 🙌 Today I trained behind thighs, buttocks and stomachs 👊 1. Deadlift 5x(8-15) - 90sec break 2. Sitting Leg curls 3x (10-15) and 1xdropset (10-10-10) - 30sec break 3. Stiff leg deadlift 4x(10-15) - 60sec 4. Smith reverse lunge with knee lift 3x10 for each leg (change first leg after 10 repetitions) - 60sec break 5. Glute Bridge with weights 4x(15-20) - 30sec break 6. Kneeling squat in smith (use bands to get a better squueze) 5x(12-15) - 60sec break 7. Sit ups 100 reps (run over as few sets as possible) - 60sec break THAT BURNS LIKE HELL 🔥🙈💪

#fitnessdk #fitness #training #fitnessfreak #myotherhome #workout #pushyourself #ocr #trainforit #thestrongerthehappier #fitgirl #stronggirl #justdoit #motivation #tryyourhardest #workhard #progress #legday #booty #stomach #goafteryourgoals #beyourownmotivation #dowhatmakesyouhappy #beststartoftheday #goodvibes #goodenergy #positiveenergy #exercises #workoutvideo
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Training Tip: using various rep tempos to maximize your results. In this video I'm performing the seated vertical row using a rep tempo of: 0-4-1-0 for 3 reps followed by 0-3-1-0 for 3 reps, followed by 0-2-1-0 for 3 reps followed by 0-1-1-0 for 3 reps. Let me explain this, as alot of you are probably like 'wtf girl?' 🤔 0-4-1-0 (0 seconds pulling the weight towards you, 4 second squeeze and hold, 1 second back to the starting position, 0 seconds at the starting position - no pause). You'll find yourself having to go lighter than usual, because a lot of times we lift with our egos. We go too heavy and our muscles get very little time under tension. Try incorporating this technique and let me know how it goes 🙂

#fit #instafit #fitness #health #makeup #bodybuilding #instagram #inspiration #igdaily #picoftheday #gym #muscle #diet #eatclean #nutrition #transformation #onlinecoach #beastmode #weightloss #instagood #southafrica #transformation #photooftheday #prepcoach #squatgoals #healthylifestyle
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Spiritfitness Gym Motivation. Presentación del vídeo promocional del gimnasio Spiritfitness en Los Olivos (Olías del Rey). Gracias a @rubig15_ por la grabación y edición. Espero que os guste y lo compartáis. Nos vemos por el gym!!

#fitness #fitnessmotivation #gym #muscle #instafit #hardtraining #bodybuilding #fitnessbody #gymmotivation #gymtime #aesthetic #promotion #personaltrainer #fitnesslife #fit #gymlife
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Let’s do better as kings & Queens empowering each other!! No more bashing or putting each other down , love yourselves & love your neighbors. Let’s make our communities better & better!!! 💯 . . . . . . . . . . . Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do ) http://www.goherbalife.com/varmonges/en-US . . . . . . .

#KingVar🤴🏾 . . . . . , . . #PositiveVibes #Inspiration #CoachVar🔌 #kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #challenge #king #queen #workout #abs #entrepreneur #empowerment #beardgang #equality #opportunities #love #mcm
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Вот раньше думала - худая и хорошо. И в зал шла похудеть 😆а сейчас не нравятся, когда просто худые, сразу хочется чего-то добавить 😆чтоб были формы 😍

#фитоняшка #sportgirl #fitnessgirl #fitness #фитнес #тренажерныйзал #тренажерка #davincifit #fitdavinci #iamdavinci #gym #exocore #хочуталию #орехрасти
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Just something to keep you motivated over this week. One small step after another and not quitting will get you to your goal one day. So a fantastic health result happens when we practice a few simple discipline everyday. But find a coach or a buddy who can be there with you during this journey, because loosing weight and getting in shape is simple but not easy. But if I can do you can surely do too.

#weightloss #fitness #healthy #Nutrition #cleaneat #withcoach #stayfit #friendsofgoodnutriton #teamwork #consistency #familytogetherness
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Hom yoga feels like Home. My favourite studio♥️

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L o a d i n g L o a d i n g💭⛓

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The end of a amazing journey, we went on FFF to showcase our cultural food and for us that’s a win good luck to the other families in tomorrow’s grand finale :) thank you to all our supporters we love you guys and stay tuned for samadis restaurant coming soon to MELBOURNE . . . . . . .

#winner #blackpink #wannaone #training #healthy #bigbang #gym #sport #best #exo #ikon #workout #sports #somuchfun #active #fitness #selfie #champion #healthylifestyle #score #balenciaga #instasport #got7 #ootd #shirt #loveit #triples #fashionblogger #crowd #privebybbh
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This is a brand new workout mix Fitness Beats | Top hits vol. 7 💜 Only hit songs in this workout mix 58 min long ✔️ 21 songs 🤗 Go to my website and check all mixes 👉 fitnessbeats.eu www.facebook.com/fitnessbeats

#fitnessbeats #fitnessmusic #fitnessmotivation #fitness #gym #gymmusic #musicfortrainers #fit #musicfortraining #fitfan #gymtime #custommusicmix #kangoo #kangoojumps #stayfit #gymlife #stepaerobics #musicmotivation #bodycombat #bodypump #workout #trainhard #groupfitness #musicmotivation #music #step #freestyle
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Stepping into the new week in style. Stay productive ladies. Make sure to come shop out new arrivals

#ootd
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MOTIVATE YOURSELF TODAY & COME AND CRYO WITH US ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ 3 minutes of cold can help boost your mood, reduce inflammation and improve your recovery ❄️Read how Cryotherapy can help YOU! cryojuvenate.com ❄️FREE CONSULTATION

#sevenoaks #wholebodychamber #freezeme #coldair #goodforyou #7oaks #chamber #icechamber #fitness #cryo #therapy #london #kent #wellbeing #cryojuvenateuk #cryotherapy #athletes #kentcryo #wholebodycryotherapy❄️ #icechamber #only3mins #justcoldair #freezeme #energyboost #fitness #motivation #rejuvenate #bodygoals #sports #wellbeing #rejuvenate #recover #revitalise #mondaymotivation
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Penso non ci sia da aggiungere altro! 🎉💣🎉💣

#elforow #ale&merk @my_way_cafe_ma2
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Lunes de multitask: core + brazos!!!! 😊💪💪Ánimo a tod@sss!!!! 🔥🔥🔥

#fitness #fitnessmotivation #fitnessgirl #core
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Time to get used to those 5am workouts again 💪🏼 What are you guys training today? * * * * *

#bootybootybooty #womenwholift #lift #weightlossjourney #bodyafterbaby #fitness #fit #fitnessmotivation #fitmom #lean #muscle #goals #gains #potd #legs #weightloss #5am #workout #fitchick
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Couldn’t have asked for a better company 💑

#winterwonderland #christmasvibes #london
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Накладывала музыку как могла в ритм максимально 😉😀 На следующей неделе всех жду☑️🏋️ Вт 18:00 ( Московский проспект) СР 17:00 ( Наумова) и 19:00 ( Московский проспект) Чт 18:00 ( Московский проспект)

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◆ ⓗⓐⓟⓟⓨ ⓕⓡⓘⓓⓐⓨ 😘😘🐾🍃🍃 ◆ ◆ ◆ ◆ ◆ ⚪ 📸:m̲̅o̲̅m̲̅ ⚪ ⛔❎♨ ᗪO ᑎOT ᑕOᑭY & ᖇEᑭOST ᗰY ᑭIᑕTᑌᖇES™ ᗯITᕼOᑌT ᑭEᖇᗰISSIOᑎ ♨❎⛔ -------------------------------------------------------------- ⇨Like & Follow me @momo610pom 🐕🐾 ⇨Come to see my daily happiness🤸🎵😋 ⇨Have a great day everyone 😄💯 ⇨🍃💓🍀💓🍃 ⇨ ⇨ ⇨☎

#dog #dogsofinstagram #photo #love #dogoftheday #fitness #doglovers #pomeranianlove #naturephotography #followme #happy #instagood #instafit #instagramdogs #instapuppy #beautiful #tbt #likeforlikes #lovepuppies #mydogiscutest #travelphotography #cute #photooftheday #petstagram #lovely #pomeranianpuppy #pomeranian #likeforfollow #swag #sendadogphoto
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Easy guys!!!zero sbatti 🤷🏻‍♂️massima resa!!!

#basic #sundaynight
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