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🔥let's go girls! Summer is just around the corner! 👙 🍑🏃‍♀️ . . What’s your goal ⁉️ . . If you're looking to: 🏋️‍♀️🏋🏻‍♂️ BECOME A WELLNESS COACH 💻🏡 WORK FROM HOME & GET FIT 📥DM ME OR COMMENT BELOW👇 . .

#fitmom #Cruise #explore
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Have a fab Friday! And think about CBD as a big🖕to Big Pharma. Toss your Xanax and get

#balanced
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Total Goober Minute! 🤣Playing with new toys. Y'all bare with me. I am a ball of nerves for the next few days but in a good way!!! I'm so excited!!!! Cant wait to tell y'all what's up but seeing is believing. In the meantime, indulge me a little as I mess around with this little selfie stick/tripod contraption. 😬 I love learning new things and stepping out of my comfort zone. ___

#40something #40fine #girlswithglasses #shorthairdontcare #pincurlqueen #lipsticklover #fitmom #professionalwoman #educated #melanatedunicorn #havefunok #doyoubeloved #lifelonglearner
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SEHAT IDEAL BANTU IBADAH KITA LEBIH SEMPURNA 😇😇 . Tubuh ideal membantu gerakan sholat kita lebih sempurna. Sehat membantu kita menjalankan ibadah lebih maksimal. Siapa setuju? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . Happy Jumat Barokah. . Coach Diet Online Coach TikaSuganda 📲081288600365 (whatsapp only) .

#coachtikasuganda #Beranibuanglemak #BahagiaTeam #TemanBahagia #JualHijab #Hijabers #HijabFashion #iphone #iphoneX #Resepmasakan #Diet #dietonline #muslimahberbagi #FitMom #KulinerBekasi #Loseweightonline #dietsehat #menudiet #bajubesarindonesia #dietkekinian #EatClean #dietmayo #DietDEBM #kerudunggrosir #programlangsing #doyanmakan #dietkenyang #dietnasi #coachherbalife #HerbalifeCoach
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[關於健身房] 不同課程可以學習更多不同 今年可以考慮走進健身房試試 - - - ———————————————

#健身房 #深蹲 #核心 #臀腿 #運動 #健身 #台北 #台灣 #台湾 #ヨガ #ヨガの先生 #요가 #어머니 #yoga #yogamom #yogalife #fitmom #superfit #workout #running #momlife #igmom #igfitmoms #momblogger #iseetaiwan #taiwan_tourism #amazingtaiwan #discovertaiwan
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Did you know the benefits of lemons & turmeric? What can I say, I’m a big fan of natural & a little reggae 🤷🏻‍♀️ health

#simplicity #selfcare #tumeric #natural #body #fitmom #fitnurse #healthybody #lemons #fit #gym #fitness #selflove
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So dang proud of myself over here! 💁🏼‍♀️ . Like seriously, full time mama, full time worker bee, part time worker bee, full time sports mom, property owner, dog mama ..and I ACTUALLY STUCK to this fit routine 🙌😎 . Wow, just WOW!! I think I found my SOULMATE 😍 . And finishing my MASTER COACH training in this nutrition program that is so dang user friendly has me ALL IN MY FEELS🥰 . . .

#postpartumbody #spreadpositivevibes #inthefeels #mama #fitmom #soulshine #soulshiningmama #soulshininmama #freespirit #gypsysoul #blondehair #blueeyes #mmatraining #backporchpatio #vibin #southerncharm #southerngirl
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The pump was real this morning!! Flex Friday it is!! Be proud of your accomplishments big or small. Push hard though the struggle and keep your head help high. Consistency is key, don’t give up and you will achieve your goals!

#flexfriday #activeliving #liftingweights #fitmom #twinmom #upperbody #armsworkout #armsonfire #proud #progressnotperfection #thepumpisreal #alwaysloveyourself #cantgiveup #wontgiveup
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Dubai, Abu Dhab 10 Dias Diciembre 28 a Enero 5, 2020 Desde👉🏻 $2,989 ​​​INCLUYE ▪️Boleto aereo Miami- fll lauderdale/Dubai/Miami fll Lauderdale con emirates en vuelo directo ▪️7 Noches en el hotel en base a Alojamiento y desayuno en Hotel previsto 5* centrico ▪️Medio dia visita de Dubai Con almuerzo ▪️Safari por el desierto en vehiculos 4x4, cena y espectaculo. ▪️Visita al Burj Khalifa subida al piso 124 y entrada al acuario ▪️Dia complete de visita a Abu Dhabi con almuerzo ▪️Crucero Dhow con cena y traslados con su guia ▪️CENA DE FIN DE AÑO ▪️Servicios con guia de habla hispana. ▪️Telefono de Asistencia las 24 horas. ▪️Seguro de salud (promocion solo aplica pre-compra para reservas hechas hasta el 31 de Mayo 2019). ______________ Reserva con un depósito de $350 por persona, se termina de pagar 60 días antes del viaje. ____________ 👉🏻Visita nuestra página web haciendo click en el link 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 https://costadelsolworldtravels.agentstudio.com/circuitos-especiales.html. ___________________ 👉🏻Coordinamos viajes en Grupos, Luna de Miel, Bodas en destinos turísticos.. ______________ Para reservaciones puedes comunicarte ☎️321-299-6847 / 786-352-6964 o enviar un 📩costadelsolworldtravels@gmail.com

#fitmom #travelgram #women #viajar #destinationwedding #destination #friends #group #vacaciones #moms #miami #brickell #honeymoon #motivation #dreams #mujer #emprendedores #womenempowerment #mujeres #usa #fitmoms #mujeres #springbreak #fitcouple #dubai #mujeresexitosas #mujeresemprendedoras #newyear #prosperoañonuevo #fiestas
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👀Watch your products:👁 An Alameda County jury in Oakland, California, held Johnson & Johnson responsible for Teresa Leavitt’s mesothelioma — a cancer linked to asbestos exposure — through her use of baby powder. It is the latest in as many as 13,000 pending lawsuits against the company related to body powders containing talc, according to the annual report the company filed with the Securities and Exchange Commission. The largest award to date is $4.7 billion, which was awarded in July 2018. . . .

#consultant #advocate #safety #productsafety #puresafebeneficial #vegan #veganskin #mom #fitmom #healthy #eatclean #you #yourworthy #beautifulyouare #italianalisa #classypeople #globalbusiness #nomineraloil #notalcum #noparabens #nontoxicarbonne #arbonne #stayhealthy
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Throwback 10 years - 2009 Our first trip to Phuket. . . . . .

#happylife #fitlife #fitmom #fitspirations #instalike #instafit
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All you need is to believe in YOURSELF.

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So, it's been 4 days since the first microblading session. 💁🏼‍♀️🔪 I can finally wash them, and carry on, business as usual. (Follow up in 4 weeks.) Girls who know the struggle, here me...Oh my gerrd. I wish I had done this sooner! It's the little things. 🖤

#nofilterneeded • #microblading #brows #eyebrows #browsonfleek #microbladingeyebrows #kkwbeauty #kkwcontour #kkwlipstick #momlife #fitmom
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Hey y’all 🤩 By the end of the day after being a trainer from 5 am to 7 pm sometimes 8 pm... I am delirious. So I’m going to say what’s up y’all 😇 Anyways summers coming ... who’s ready to wear some bikinis and strut their stuff? Well if you’re not, go check out the transformations I have in my stories with my clients and let’s just get this ball rolling 😀

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Recuerdo cuando empecé este rollo del gym y veía todos los días comer a @samochoa y veía que comía lo mismo todos los días y un día le dije no te aburre!? Y me dijo, esto es un estilo de vida llevo más de 12 años comiendo así... Y se me quedo... Eso de estilo de vida... Y sí tenia razón, es un estilo de vida, que ha traído más que bienestar y cosas buenas! . . .

#comidasana #comidasaludable #comidabalanceada #healthyfood #healthylifestyle #happy #healthyhabits #selflove #energy #health #fitness #fitgirl #fitmom #fitfood
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I can't find the words to express how lucky I feel to have met up...and not only meet up...but WORK OUT with this queen of strength and knowledge!!! Holy Jesus!!! You just recharged me @nashville_nezzie !! You taught me the beauty of a drop set...you also taught me the closed grip press!!!! Thank you for making the time! Keep spreading your word and beauty!!! 💕🙏💕

#lowcarb #keto #ketogenicdiet #ketolife #ketoaf #ketotransformation #ketoweightloss #fit #fitness #fitmom #fitnessmotivation #fitnessgirl #healthyeating #diet #dieta #transformation #bodyrecomposition #weightlosstransformation #weightloss #beforeandafter #weightlifting #workout #womenwholift #girlswholift #girlswhotrain #fitspo #fitsporation #gym #gymlifestyle #jymarmy
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Looking for 10 women who want results like Sarah!! This week I started my certification training and in honor of loving all I am learning,I wanted to celebrate the ones that have already completed this program. This is Sarah and this is what she loved about this program. “I found the program incredibly straight forward with the color-coded containers and food lists. I also quickly learned that there are so many delicious recipes that fit within the program. The workouts were challenging but not out of reach for a beginner. I still find it unbelievable when I look at my new body that I did this in 30-60 minutes a day!! I am a mom of two and am more fit now than I have ever been! Every week I feel stronger and more in control of my life. And I am generally a happier person. I can't wait to continue to see how far I can go!” Want to learn more about this program? Message me and I will get you added to the info group. Real food.. Real sweat..Sustainable + Lifelong Results💪🏼🥳

#mompowers #fitfam #healthylifechange #momofboys #momofgirls #momofboth #motherhood #motherslove #fitmom #healthymom
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5 miles!! ✋ Pushing yourself to new experiences you never knew were inside you are the most freeing and prideful moments of your life❤️ Great things come outside your own comfort zones and limits you place on yourself!!! You are stronger then you’ll ever know🙌💪

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It’s never easy, but it’s starting to be worth it! 💪🏼 I have NEVER had muscles in my arms. Ever. But today I caught a glimpse of my hard work in the gym starting to pay off. I won’t lie. It’s not just the gym....it’s the food too. I started counting my macros and feeding my body and it’s insane the difference it’s made. You don’t have to starve yourself to see results. In fact, DON’T DO THAT!!!! Figuring out what your body needs and how much to give it is key. And I always make sure to fit a Twix candy bar and microwave popcorn in to my food count every single day. Cause if you can’t eat what you love, is it really worth it? 🤔🙌🏼

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Beach, pool, eat, repeat.🌴

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2 months of training and feeling stronger than ever !! Keep yourself focus 💪💪💪 , work hard to see results :) and Remember; it is not about being better than someone else it’s about being better than you were yesterday !!!! ••••••••••••••••••••••••••••••

#pushups #shoulderday #lateworkout #gettingstronger #fitmom #lafitnesskissimmee #onlinecoaching #celebrateyourprogress #teampradathecoach
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I got 5 weeks to get toned and be in shape for my birthday. That is my birthday gift to myself. I owe myself to be healthy, happy & fit. It is not easy but it's not impossible. I have 2 kids, I go to school and work but using them as an excuse not to train is self sabotaging. I am never about that. Thanks to my husband @juan_ufcgym for making sure I get @fit4youhi meals and always supportive. And new gym outfits are always a motivation for me. Thank you @coach_jennie for introducing me to @alphawearfitness I love the fit! Let the countdown begin! See ya'll at @ufcgymhonolulu . . .

#ufcgymhonolulu #fitmom #nurse #igers #instafit #gym #instagram #fitness #healthy #happy #Hawaii
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Jangan Tertipu dgn eatclean.. Bila Nak kurus jer.. Terus start eatclean.. tapi x kurus 2.. Okay Bila nk kurus kita perlu faham ttg Formula kalori. Cukup 7700 kalori kita kurang / Tambah kan ia akan membantu kita utk turun kan berat sebanyak 1 kg .. Jelas??? If Korang nk tanya apa2 boleh Silakan.... DAFTAR PROJEK KURUS SEBELUM RAYA -MIND TRAINING FOR HEALTHY HABITS. -NUTRITION.MINDSET.EXCERCISE. -8 TAHUN PENGALAMAN -COACH BANTU KURUS KECIKKAN PEHA DAN PERUT -SERIUS!!Tekan Link Di Bio coach @ruzanna_razip Call/018 2184185

#resepisihat #healthyfood #dietkalori #dietsembang #fitmom #fitsunnah #jk1m #jubahbesar #plussizemalaysia #kurusdarirumah #jomkawin #jomkurus #malaysiabaru #malaysiawedding #buncit #tipsdiet #gemukisawesome #eatcelan #jalanjalancarimakantv3 #resepibonda #motivasi
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“Life is one big road with lots of signs. So when you are riding through the ruts, don’t complicate your mind. Flee from hate, mischief and jealousy. Don’t bury your thoughts, put your vision to reality. Wake up and live!!! -Bob Marley @temples2toes @noonasaurus

#fitnessmotivation #fitnessmodel #fitnessgirl #squats #calisthenics #fitmom #mom #pushup #calisthenicsworkout #calisthenicsgirls #sqwatsqwad #blisspicturez #absworkout #abs #sixpack #flexibledieting #macros
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Shoulders tonight. Here’s a dynamic exercise that not only works shoulders but core and legs as well while challenging balance. . . . .

#fitmom #shoulderday #dynamic #challenge #momofthree #motivated #gymmom #itsscience #moveyourbody
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The happy smile that shows up after a goooood workout! 💪 Worked on my push ups today, need to go lower from a plank to a push up. . . .

#goals #5solidpushups #5pushups #pushups #workout #fitness #fitmom #instafit #fitandfabulous #fitisfabulous #longtermfitness #cultfit #stayfit #exercise #planktopushup
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When you finally order a large instead of an XL and it actually fits!!

#fueledbyfit #fitmom #goals
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This was my breakfast/lunch at noon today. Bacon, boiled eggs, spinach and artichoke dip and a few blue berries

#tonisoketo #ketolife #healthyeating #fitmom #fitnessmeals #easy #ketoqueen #lchf #fatloss
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I love my little vanity. It’s petite like me 👌🏻

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So Chic Fitness Apparel 🔥🔥🔥

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Traded strength day for leg day. I've skipped leg day since I messed up my leg. So it's been about 3 weeks. Was kind of afraid. I skipped calf raises tonight, but was able to do everything else. So we'll see how tomorrow goes.

#herbalife #gymtime #cr7 #herbalife24 #getitdone #fitmom #faith #weightliftingmomma #wonderwoman #workhardplayhard #positivevibes #prepare #rebuild #legday #100percent #ivegotthis #nopainnogain #pain
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Sukse nya DIET berawal dari benarnya pemahaman tentang ilmu mengatur pola makan. Bagaimana dengan pola DIET kamu sis?? Sudahkan menemukan Pola diet yang sesuai dengan Tubuh anda?? Sudah menemukan Mentor yang mau mengajarkan kepada anda? Untuk menjalankan pola diet yang benar, carilah pembimbing Yang Ahli dan berpengalaman! Diet itu mudah

#yukdiet #dietmulaihariini #kebeletlangsingonline #pengenkurus #carakurus #tipslangsing #turunberatbadan #makanandiet #caradiet #pengenlangsing #dietsehat #makanbanyaktapilangsing #dietcoach #programdietsehat #dietcoachbandung #dietenak #dietkenyang #coachingbyceuria77 #bigsize #oversize #gymlife #fitmom #bodygoals #dietmulaibesok #dietmayo #dietketo #dietkekinian #iphonexsmax #workout
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Weight Loss Inspiration: This girl lost 17 kgs in 4 months. With a zealous love for junk food and always careless about her weight, Bhumika realized that she needed to stop her reckless behavior. She realized that she needed to take her health and body much more seriously than she had been. Hence, started her weight loss journey as she joined gym and started religiously following a strict diet plan provided by ASK YOUR DIET. Though she left gymming within a few months, she sticked to her diet and hence, lost a whopping 17 kilos in just four months. Here’s her journey from fat to fab. The turning point: I started losing self-confidence because of being overweight and started hating meeting people as I thought I didn’t look good in the outfits I wore. This hit me somewhere deep in my heart. And I thought about following fitness myself. Also, the excitement of how I would look after losing weight and how it would feel to be in a slim body shape drove me towards the path of fitness. People used to say, “It would take you up to two years to come into a perfect shape as you have gained so much”. But, Thank God I found Ask Your Diet Weight Loss Program, they made it possible in just 4 months of what could have been a distant possibility. It actually feels great when you start looking good because of a slimmer body shape. People start giving you compliments and you actually feel that having come so far and having done so much, now you can't give up and you have to achieve what you have put your mind to. So this way, I kept myself motivated and restrained myself from losing focus. Are you overwhelmed with all the fancy exotic diet plans? Then it’s time for you to follow something that suits you and your lifestyle. Instead of following a diet that is not suitable for you, try one that goes hand in hand with your eating habits. So, What are you waiting for? Get your customized diet plan today. Call us at 91-9871875298 or WhatsApp at 91-9871875298. Email: askyourdiet@gmail.com Website: askyourdiet.com

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Okay guys. I may not be perfect... at least as society or magazines might think. But seriously I’m so proud of myself! I have had 3 cesareans! Every time I have gotten my life/ body back; I lost it AGAIN!!! Not only that but I have Hashimotos and Reynolds. So I deal with constant fatigue and swelling on top of multiple other issues. I don’t allow these issues to define me!!! I hope that everyone starting their fit journey can really move beyond their “diagnosed issues” and truly find out how and what they feel doesn’t define you. You and you only can do anything that you want and choose.

#fitmom #reallife #momlife #reallissues #weallhaveissues #women #unite #hashimotosdisease #raynauds #itiswhatitis #keepon #whyivasa
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Okay guys. I may not be perfect... at least as society or magazines might think. But seriously I’m so proud of myself! I have had 3 cesareans! Every time I have gotten my life/ body back; I lost it AGAIN!!! Not only that but I have Hashimotos and Reynolds. So I deal with constant fatigue and swelling on top of multiple other issues. I don’t allow these issues to define me!!! I hope that everyone starting their fit journey can really move beyond their “diagnosed issues” and truly find out how and what they feel doesn’t define you. You and you only can do anything that you want and choose.

#fitmom #reallife #momlife #reallissues #weallhaveissues #women #unite #hashimotosdisease #raynauds #itiswhatitis #keepon #whyivasa
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Oversized tee + leather leggings 🖤 . . Happy Friday!

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This the real wash and go, my curly girls know lol 😝

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Popping the @soulcycle cherry next week! 🙀

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🌴Have I told you lately how much I LOVE our Twist Back Tanks? 🌴 Yes I have but it deserves to be said again, they are THE BEST! I’ve been wearing them so much on vacation and I love them at home in the summer or for workouts. So good! We stock black and white and there may even be some sizes left the the pretty Corsair Blue we had recently. Grab yourself one or two. You won’t be sorry! XXS-XXL $42

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Surprise😜 I’ll be doing my first giveaway! Yay! Why? Because I feel generous ❤️ especially for the ones who have been following me. Never would’ve I thought of sharing my fitness journey with the internet. I’m not a coach nor an expert. I just share my journey so I can at least inspire someone in this world 🌎❤️ - You’ll be winning a $50 gift card to Gymshark ❤️ (not sponsored, I wish lol) I was going to buy the leggings but I wanted everyone to enter because what if it didn’t fit or it’s not your size so you didn’t bother to enter , you know ? - Anyways the rules are: •You have to be following me @heymsmarshall 😁 •like this picture 🙈 •comment your goal for this year (doesn’t have to be fitness related )❤️ I just like to read your guys goal that’s all❤️ if you don’t a have goal or you just don’t want to share it than ➡️tag a friend🙃 •extra entries share this post on your stories 😌 - I’ll be choosing the winner on 3/28 Good luck 🍀😘 ———————————————————— - - - - - - - - - - - - - If you got this far.... - Im going to tell you now this pose was hard af 😂😂😂 I had to tell my toddler to press the timer for me at the end because I was hitting the timer and racing to sit 😂😂😂🤷🏽‍♀️ - - - - - - - - - - - - - - - - - - - -

#giveaway #fitness #fitnessgirl #fit #fitmom #fitjourney #fitnessmodel #fitnesslife #goals #gymwear #bootybuilding #bodybuilding #powerlifter #powerlifting #momswholift #girlswholift #girlswholiftheavy #liftheavy #gains #muscleup #lifestyle #physique #aesthetic #fitfam #fitspo #curves #inspire #gymshark #gymsharkwomen #gymsharkleggings
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Headed to take my 2 littles to the park today. On days like today I do the most minimal amount of makeup. . . I started with Marc Jacobs perfecting coconut primer mixed with Laura Mercier foundation primer in Radiance bronze and applied to face and neck. I then used Laura Mercier’s flawless fusion ultra long wear concealer under my eyes, along the bridge of my nose, between my eyebrows, and a dab on my chin. I blended out with a beauty blender. Next step was bronzer to contour my face and neck. I used the Elf cosmetics bronzer palette and a Sigma F25. Followed with benefit cosmetics blush in color Coralista and toofaced Candelight Glow highlighter. Nothing too overboard and I used the same Sigma F25 to apply these. I filled in my brows lightly with Anastasia Beverly Hills Brow definer. My eyes were simple. I added a touch of the color Tease from Huda Beauty’s New Nude palette in the crease of my eye and under my lashline with a Morphe brush (no number on it😒) then tapped on Marc Jacobs Gleam girl for sparkle. I ran Anastasia Cover waterproof black eyeliner close to my top lashes and coated my lashes with Mac cosmetics False Lashes Extreme Black mascara. Last was a good layer of Boscia’s White Charcoal setting spray and a Buxum’s Full on lip cream in the color Hot Toddy. . . . . . . . Necklace is baublebar Hat is Adidas . . . . .

#beauty #beautyblogger #beautyjunkie #beautyaddict #beautyinfluencerors #beautylover #makeup #makeuplife #makeuplover #motd #momlife #liquidlipstick #lipstick #fitmom #sahm #tattoo #tattoos #ink #inked #inkedgirl #tattooedgirls #tattooedmom #makeuplook #tattoosofinstagram #makeupblog #momswithink #lipstickjunkie #easymakeup #makeuptips
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