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Today’s the first day I’ve started feeling like myself again, and I am soooo glad.😅 I got super sick in the middle of the night on Wednesday, and stayed home from school for the day.🤒 I absolutely hate being sick, because I feel weak for the following couple of days. This time, though, after softball practice on Thursday, I went and got a really good lift in.🏋🏼‍♀️ I’m so happy I was able to do that because I probably won’t be doing anything but a bunch of walking this weekend.☺️ My sister, my mom, and I are going to Las Vegas for my sister’s acro and tumbling meet. (If you don’t know what that is, look it up because it’s really amazing!) I’m so excited to get out of Texas for a little bit and do some traveling!🤪 . . Traveling is actually great for mental health, as it allows you to step away from the stress and negativity of daily life and give your mind a break.🌟 It’s so important to give your body the rest and relaxation that it needs, and it’s vital to treat your mind the same way!🧠 Our brains work really, really hard at all times and that can put a lot of strain on mental health.🧘🏼‍♀️ So, taking a break, stepping away, and giving yourself some room to breathe is a great way to help.🌱 . . Take some time this weekend to give yourself what you need.💓 . .

#anorexiarecovery #recovering #recovery #bulk #strong #selfrecovery #edwarrior #fitnessjourney #fitgirl #bulking #gains #gainingisgood #workout #fueltofight #lifting #stronger #strengthtraining #muscles #recovering #anawarrior #work #foodie #yum
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My dinner tonight wasn’t cute so here’s a picture of my favorite sriracha-honey glazed meatballs. [25c/13f/34p - recipe from @eaturselfskinny ] 🍽 Wishing you an amazing Saturday night with lots of yummy food! 🍽 Happy tracking! . . .

#macros #iifym #iifymrecipes #iifymgirls #trackingmacros #countingmacros #flexibledieting #reversedieting #healthy #healthyfood #healthylifestyle #balance #nutrition #fitness #fitfam #fitfood #fittips #fitchick #fitgirl #girlswholift #strongwomen #strongnotskinny #progressnotperfection #foodisfuel #mealprep #mealplan #muscle #carbs #protein
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💪Triceps time!!💪

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After the gym the other day, most definitely killing this fat 🙌🏽.

#fitnesslifestyle
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Nos quejamos a diario, queriendoo exprimir él cuerpo al limite sin mirar atrás y ver que grande a sido él cambio, aquí una muestra de ello, y aun seguimos.... Los sueños siguen para los que están vivos... Sueña en grande, y lo grande vendrá a ti! 🙈🙉🙌🙌

#me #morena #latina #girls #fit #fitgirl #fitness #body #natural #training #alegria #entrenamiento #gym #cardio #motivacion #constancia #esfuerzo #goodmoments #dedicacion #atleta #nigga #diet #love #venezuela #postcompetencia #stronger #peru #atleta #colombia #cardio #power #peru
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Nosso boa noite com essas lindezas 😍❤️ Bom bojo qur facilita super a vidaaa ne migas 😍 E Suples de alta compressão pra modelar as curvas 😱 📲 (44) 999564306 📌 Apenas 29.90 ❤️

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Today we joined the battle in the fight to beat rare cancers together. ⁣Today we rode for something bigger. ⁣ ⁣⁣ Thank you to @tandemcycle for hosting an amazing morning benefitting Cycle For Survival. All proceeds are going directly to Memorial Sloan Kettering. ⁣⁣ ⁣⁣ The energy this morning was unbeatable. @thegoodvibegal YOUR energy and spirit are unmatched. This class was 🔥 🙏🏼🔥🙏🏼

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▫️▫️▫️D R E A M▫️▫️▫️ ~ Janvier 2k19 ~ 🎀 J'aime mon monde, depuis le moment où tu es entré dans ma vie ! 💛🧡 @nico_36 😍 -----------------------------------------------------------------------------------

#picoftheday #photooftheday #photographer #photography #love #instalove #instagramers #instadaily #instafit #instagood #fashion #fashionista #influencer #holiday #goodvibes #summer #fitness #fitgirl #fitnessmodel #badass #sixpack #abs #legs #muscle #bootyfull #bodygoals #body #hair #brune #brunette -----------------------------------------------------------------------------------
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Mocha the 4 month old Leonberger. Looookit those paws! She’s gonna be one big pupperino 🐕🐾

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Cooked to perfection 👌🏼

#sogood
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Feeling full of delicious carbs and feeling STRONG AF. Pushing weight every day to continue to grow.💪🏼🏋🏼‍♀️ —— If y’all are trying to gain weight or grow your muscles, MAKE SURE YOURE EATING GOOD OKAY?! You MUST be in a caloric SURPLUS to gain muscle mass and weight.💪🏼 —— Carbs ARE NOT the enemy. They are your BEST FRIEND when trying to gain mass. So girl. If you’re trying to grow, increase your caloric intake, increase your carbs and lift some HEAVY WEIGHT. —— Eat food, lift heavy. There ya go. Let’s GET IT.🏋🏼‍♀️💥💪🏼 —— . . . . Feeling full of delicious carbs and feeling STRONG AF. Pushing weight every day to continue to grow.💪🏼🏋🏼‍♀️ —— If y’all are trying to gain weight or grow your muscles, MAKE SURE YOURE EATING GOOD OKAY?! You MUST be in a caloric SURPLUS to gain muscle mass and weight.💪🏼 —— Carbs ARE NOT the enemy. They are your BEST FRIEND when trying to gain mass. So girl. If you’re trying to grow, increase your caloric intake, increase your carbs and lift some HEAVY WEIGHT. —— Eat food, lift heavy. There ya go. Let’s GET IT.🏋🏼‍♀️💥💪🏼 —— . . . .

#1upnutrition #supplements #nutrition #girlswholift #positivevibes #positivity #fitchick #fitgirl #girlswholift #fitnessjourney #fitnesstransformation #gymshark #gymsharkwomen #gymshark66 #flexonem #fitnessaddict #fitnessmodel #gymmotivation #gyminspiration #fitnessmotivation #gymjunkie #bootypump #alphalete #abworkout #workoutlife #gymgirl #workoutmotivation #whitneysimmons #bulking #howtobulk #gains
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Hello all❤️❤️❤️. Body Update!!! ;))))) The 1st/2nd photos are from MAY (115 lbs), the 3rd/4th photos are from September (didn’t weigh myself.??) , and the last two photos are from December(127 lbs)💜💜 It’s a slow and weird process but I am definitely making progress. I feel a lot better, my skin is still looking healthy. I have not been really sick since April ❤️, which plays a huge factor in my weigh gain because when I get really sick I don’t eat ( I usually can’t keep anything down. I lost about 7 pounds within a week) I’m finally happy with my body again, and I finally feel like myself again. My jeans getting a little too tight 😉😂 (don’t wear jeans but yal know what I mean 🙂) Happy to share this process with you guys ❤️❤️. If you don’t like something about yourself and there is a heathy way to fix it, keep working til you get the results that you want 🤪

#fitness #fit #fitnessmodel #fitnessgirl #fitnessmotivation #fitgirls #fitnesslife #fitgirl #fitspiration #fitstagram #fitnessjourney #elliptical #workout #workoutmotivation #workworkwork #bodytransformation #body #bodypositivity #bodypositive
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La primera foto cuando hacia Crossfit, donde baje de golpe mucho peso, piernas flacas, abdomen marcado, cola normal. Tres años despúes me encontré realizando planificaciones de fuerza, poco cardio, ejercicios basicos del entrenamiento, intentando llevar una alimentación acorde a eso. Y por mas que hoy en dia NO entreno por estética, sino por competición también tiene sus beneficios estéticos si se hace como corresponde.

#fitness #fitnesslife #fitgirl #fitnessmotivation #powerlifter #powerlifting #bodybuilding #muscle #transformation #body
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when the sound and sight of all foods make you feel nauseous except for pasta, this is what you get for dinner

#ResolveToEatMorePasta - @eatbanza
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Our opposite nurse lives may keep us apart but I’m hella happy we here together 🖤🖤

#MinnesotaTransplants
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Un bon workout en ce samedi soir! Après Billard🎱!

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Sunday morning circuit done ✅ Regulars are: Kettle bell swings Tyre flips Sprints Box jumps Push ups Single arm thrusters Had a bit more energy so added 6x6 light & fast deadies to the end to help burn those extra cals 💦😍 • •

#goodmorning #fastedcardio #circuittraining #stronggirls #fitness #fitgirl #fitgirls #determined #routine #sunday #sundayfunday
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Подписывайтесь на эту красотку, запратите сви ову лепотицу, all follow this beauty @marija_buha

#beautiful #girl #legs #highheels #shoefashion #shoefetish #sunglasses #glasses #swimsuit #swimwear #beauty #lady #classygirl #selfination #selfietime #hot #sensual #feminine #sexy #fashion #fashiongram #moda #fitgirl #curvygirl #womensfashion #outfitoftheday #instagirl #instacool
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30 ans bordel!!! Je n’ai pas vu le temps passer et tellement d’épreuves surmontées mais toujours debout et encore plus forte! J’ai connu la peine, la trahison, le déni, l’humiliation mais aucun ne m’a abattu au contraire tout ce que j’ai vécu m’a rendu plus forte. Aujourd’hui je me rends compte que la vie est bien trop courte et bien trop belle. Je vis au jour le jour, auprès de ceux qui m’aiment et me soutiennent jour après jours. Ne laisser jamais personne vous rabaisser ou vous descendre au plus bas. Je voulais remercier mon homme pour ce qu’il m’apporte au quotidien et qui me rends forte joue emapres jour. Je t’aime mon Minou ❤️❤️❤️❤️

#30ans #letempspasse #fitlife #fitgirl #fitnessgirl #fitness #fit #fitgirl #fitfrenchies #love #newlife #newyear #bodypositive
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PRIORITIES 🙌🚨 We all got ‘em and sometimes you gotta rank them in order of importance. School has taken lots of my priority (RIP my life 😅) but I’m not neglecting what’s important to me; training, racing, and achieving my

#gymshark66 #youtube #video #subscribe #newyear #2019 #2018 #resolutions #fitness #goals #yearinreview #happy #janurary #winter #university #student #run #trackandfield #400m #fitgirl #strong #fitgirls #health #fitspo #lifestyle #priorities #school #balance
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Last year I pushed myself very hard to gain 15 pounds, setting me at 165 pounds. This photo is from summer 2018 during a cutting phase. Unfortunately, when I went back to school I started slacking in the gym and started skipping meals due to a busy school schedule, resulting in all of my hard work going to waste. I currently weigh 145 pounds which is the smallest I have ever been as I am used to being around 150-155 pounds. My current goal in my fitness journey is to gain back the weight I lost by June. I am no fitness expert but I have gained quite a bit of knowledge on weight gain and weight loss throughout the years. I want to start this page to help me track my progress as well as to inspire others who are on a fitness journey.

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I could caption this... ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ “Lounging on on a Saturday night” but let’s be honest 0.3 seconds after I snapped this I put on one of Chris’s oversized hoodies, messy bun and wiped off all dat mascara🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Plus, if you invest in a good ring light and softboxes the possibility to have nice lighting is endless😏 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I mean who the heck lounges in crop-tops?🙄

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The "Snatch Band 2" is a seamless body shaper that promotes weight loss by increasing thermal activity and stimulating waters loss during exercise The "Snatch Band 2 is perfect to wear while doing an type of exercise or just walking around the house Features * Light weight material * Extra Firm Control Size Recommendations S- 4-6 M- 8-10 L- 10-12 XL- 14-16 2XL- 16-18 Shop now www.waistsnatchers.com

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Look into your heart You will find There's nothin' there to hide Take me as I am Take my life I would give it all, I would sacrifice Don't tell me it's not worth fightin' for I can't help it, there's nothin' I want more You know it's true Everything I do I do it for you 😍 @moksh_pawar

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New chapter added in my life 💕

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⭕Happiness is letting go of what you think your life is supposed to look like and enjoying it for everything that it is. ⭕ . . *Old photo* Photo by:rowinapiano 📷 Edited by: me r.u.n.n.a🌚 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎

#everydayegypt #flexbility #aesthetic #gymnastics #curlyhair #rubyrose #splits #split #muscles #redhair #sports #sport #quotes #yogagoals #lifestyle #dance #dancer #fitness #fitgirl #redhead #yoga #contemporarydance #ladiabla #jaleo #musclegirl #hardwork #zumba #model #fitnessmodel #workout
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⭕I find it sad that too many do not understand themselves, or their potential. They don’t even take the time to get to know their unconsciousness. You can truly learn so much, by simply getting to know the “you” that is behind the reality of yourself.⭕ . . *Old photo* Photo by:rowinapiano 📷 Edited by: me r.u.n.n.a🌚 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎

#everydayegypt #flexbility #aesthetic #gymnastics #curlyhair #rubyrose #splits #split #muscles #redhair #sports #sport #quotes #yogagoals #lifestyle #dance #dancer #fitness #fitgirl #redhead #yoga #contemporarydance #ladiabla #jaleo #musclegirl #hardwork #zumba #model #fitnessmodel #workout
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The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart ~ ~ ~ ~ ~ ~ ~ __________________________________________________________

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QUAND TU AS LA FLEMME DU DIMANCHE TU RESTES EN PYJAMA 🦕 ~ ~ ~ ~ ~ ~ ~ Et toi la tenue du dimanche elle ressemble à quoi ? __________________________________________________________

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