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I had to repost this picture. I always say that confidence is one of the greatest thing to have. The beauty about it is that we all have it. Sometimes it can be difficult to find, and people like to take it away, but when we truly find it, it will change your entire outlook on life. Don't let anyone tell you that you are not good enough.. Wear your confidence proudly savages!!!❤️💙❤️💙 : : : : :

#tacticalwomen #ladycop #mujereslatinas #womeninuniform #lawenforcementofficer #lawenforcements #thinblueline #fitcop #fitcops #fitcopsfemales #fitcopsnation #pinkwigseries #badasswomen #mujeressexys #mujeresvalientes #mujeresvaliosas #colorado #coloradogram
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My name is Ria, I’m 32, and I’m currently police officer in Columbus, GA. I’m also SGT in Army reserves. I moved to USA 🇺🇸 from Bosnia 🇧🇦, 8 years ago. I enjoy being outdoor, slamming weights and running. Be safe girl ❤️ 🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙

#police #policechase #policeacademy #policeofficer #cops #policeman #policewoman #bluelivesmatter #bluelivesworld #deputysheriff #deputy #deputywife #sheriffdeputy #k9 #k9unit #k9handler #policek9 #thinblueline #thinbluelinefamily #thinbluelineusa #thinbluelinesfinest #_womeninblue_ #bluelinebeasts #fitcop #fitness #girlswholift #fitlife #Hotcop #GetBuckedUp #buckedupsupps Follow
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@_kaaytgee is Blue Line Fit! ⚫🔵⚫💪

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Let’s get it guys! No pain no gain! 💪🏽💪🏽

#ketofit #fitcop #brothersinblue #sikedition #leanmuscle #stanginshape
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When you work the night shift you look tired and angry all day👿

#vamplife #nightshift #fitcop #sunsoutgunsout #copbae #thinblueline #graveyard #tattedcops #inked #bluelinebeasts
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Smile It’s free therapy

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I can literally have a day sent directly from Hell and then see my daughters smile and none of the negative stuff matters. . . . . . . . . .

#success #gym #positivevibez #bodybuilding #workout #motivation #fit #squats #fitspo #gymlife #depression #training #legs #thinblueline #muscle #fitcop #calisthenics #focus #squat #healthy #cardio #gymrat #fitcop #fitnessaddict #dedication #health #progress #boom #aesthetics #gains
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Today we experimented with the Meadows Row using the landmine. Adding my love for tempo/control and full ROM made this very spicy. Hard contraction at the top, full extension/hang at bottom. Start with your “weak” arm to make sure you can match reps. 1% better. Have a great weekend. -

#PrimalKinetixx #BrutalFun #FitCop #FitCops #FitForDuty #BeastMode #Beast #Dedication #Exercise #Fitness #NoShortcuts #FitnessAddict #GetFit #Sweat #Strong #Grind #GymTime #GymMotivation #GymInspiration #GymLife #Gains #Discipline #GetStrong #TrainHarder #TrainInsane #Swoldier #PushPullGrind #Workout
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Flex Friday bringing it hard with legs and core! “There is no substitute for hard work. Always be humble and hungry.” – Dwayne Johnson @lftvet @fitops_foundation @performixdriven @bangenergy  @fitcops

#gym #gymlife #thinblueline #gymmotivation #fit #fitvet #fitness #fitnesslife #fitnessmotivation #fitnessmodel #leo #leofit #fitcop #vascular #musclestriations #fitnessbuff  #fittofight #firstresponders #patriot #patriotic #physique #captainamericaoffitness #veteran #growth #nopainnogain #alwayshumbleandhungry #inkedandfit #workhardtrainharder #beastmode #flexfriday
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Multiple colors available 🔴⚪️🔵. Link in bio➡️.

#catchcriminalsnotfeelings
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15 hours of recovery is not enough for this 39 year old. Bench press 4 sets, 8-12 reps @ 175>140 lbs (3-4 sets) Incline Dumbbell Press 3 sets, 8-12 reps @ 50 lbs (3-4 sets) Cable Crossover 7 sets, 8-12 reps @ 25, 27.5, 30👎, 25, 20, 15, 12.5 3 sets, 8-12 reps @ 175>155 lbs (3-4 sets) Wide-Grip Lat Pulldown 3 sets, 8-12 reps @ 150 lbs (3-4 sets) Seated Cable Rows 7 sets, 8-12 reps @ 96,101,106,109,96,83,70 . @noeasydaysapparel @noeasydaysfitness

#noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #teamnoeasydays . #ohbguy #onehealthybodfitness #onehealthybod #fitdad #singledadlife #dadswholift #leofit #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #livesore #fitness #benchpress #backday #internationalchestday
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🔹👮🏻 Photo of @fitcop91 🚔🇺🇸 . . ✅Send us your pictures for a feature. ❇️Inquire about advertising or hosting promotions. ✳️We appreciate feedback and support from all followers and are always looking to improve.. . . . . .

#bluelinefamily #fitcops #fitcop #bluelivesmatter #leo #thinbluelinefamily #cops #police #lawenforcement #bluelinefamily #thinblueline #coplife #proudleo #patrol #sheepdog #blueline_united #bestoftheday #instacool #instadaily #photooftheday #support #picoftheday #instagramers #followback #instalike #stmichael #stmichaelprotectus
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Once you see results, it becomes an addiction. @allenerdmann

#fitcop #backday #lift #reps
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Always making sure to keep myself hydrated. You never realize how it can affect your body when you don’t drink enough! Hope everyone’s having a great Friday! Drink your water!

#guzzleit #drinkalldayeveveryday #water #weightloss #weightlossjourney #fit #fitness #fitnessjourney #workout #igdaily #fitcop #backtheblue #policefitness #thinblueline #fitfam #fitspo #intermittentfasting #allthewater #peeallthetime
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This GAW is a little different • But you’re not going to want to miss it • FREE T or FREE TANK FREE HEADBAND FREE B&B BAG FREE B&B CHALLENGE COIN • Head over to our @Barbellsandbadges FB page and @honoraheroproject FB page and leave a review in the review section • This is how we get new customers • Let people know what you think about us • We will select 2 WINNERS ON SUNDAY from the reviews section • Tag people below and let them know how to win!!!

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En wat doen we op “goede vrijdag”? O.a. Lekker knallen in de sportschool💪🏼😅. Ik wens iedereen alvast een fijn paasweekend🥚& geniet van het mooie weer☀️. Wat ga jij dit weekend doen??? heb je goede ideeën??? Laat hieronder een reactie achter👇🏽😃👋🏼

#benieuwdwatjulliegaandoen #fijnpaasweekendallemaal #pasen #goedevrijdag #sport #workout #fitcop #weekend #genieten #instacop #instapolice #benentrainen #fitzijn #garminfenix5s #boseearphones🎧 #wijkagentstephanie
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Using Mrs Bigfoots Easter decorations for something useful, like showing off a OWB MP 2.0 holster. Bigfootholstersllc.com

#kydex #kydexholsters #holster #taser #edc #pew #tactical #2a #police #fitcop #leo #k9 #military #policefamily #lawenforcement #cop #bluelivesmatter #sherriff #swat #sniper #glock #sig #cz #hk #backtheblue #ar15 #mp #bigfoot #thinblueline
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When you push yourself to your limit you get results. When you push yourself past your limit you discover that you are so much more than even you expected. Are you ready to see your life as limitless? -

#Thriving_Dad #sorrynotsorry #thepowerofnow #noapologies #weightlifting #fitlifestyle #fitcop #inspiration #ketofriendly #motivation #ExerciseTime #keto #FitnessJunkie #InstaFitness #FitFam #FitnessAddict #WeightLossJourney #ObesetoBeast #iamthrivefit #thrivefit #thrivemore #caffineandkilos #mylife #myway #mything #abs #maryland #tgif #weekendvibes
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👮🏽‍♀️ Thin Blue Line Family 👮🏽‍♀️ • Thank you @firstwarrior for the patch & coin .. love them both! Thank you what you do for the law enforcement community. Hope the children you send patches to enjoy RECEIVING them as much as I enjoyed sending them! You guys rock 👊🏽 •

#firstwarrior #fitcop #fitmom #thinbluelinefamily #thinblueline #leo #womeninblue #womeninuniform #holdtheline #police #stayready #bosslady #nightshift #sheepdog #veteran #station #policeofficer #policecruiser #cop #patch #patchcollector #patchcollection #supportpolice #peacekeeper #publicservant #protectandserve #leoapparel #challengecoin #challengecoincollection #challengecoincollector
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Mental fortitude is a measure of individual resilience and confidence. It is a necessary element of success. ~ ~ Mental fortitude is the ability to focus on and execute solutions when in the face of uncertainty or adversity. If we break under pressure, if we lose patience with the process we're being challenged with, it can easily drive us to quit prematurely. 😣 ~ Having the mental strength necessary to succeed requires patience, creativity, exploration and execution. ~ ~ When we develop the mental strength necessary to stay resilient in the face of adversity, we abate the fears of being in it. 💯 ~ Our biggest challenge is the constant war in our minds; it’s an everlasting battlefield. Show Courage, Show Bravery; be the Champion your battlefield has been waiting for. ⚔️🛡 ~ ~ ~ ~ ~ @musclenation @ryderwear @worldgymsouthside

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Hello, my name is Diane Kancauski! I’ve been in the Army for 5 1/2 years now! I’m currently stationed in Germany!🇩🇪 My hobbies include rock climbing, traveling, and going to the gym!💪🏻 Be safe girl!! Thank you for your service!!! ❤️ 🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙

#police #policechase #policeacademy #policeofficer #cops #policeman #policewoman #bluelivesmatter #bluelivesworld #deputysheriff #deputy #deputywife #sheriffdeputy #k9 #k9unit #k9handler #policek9 #thinblueline #thinbluelinefamily #thinbluelineusa #thinbluelinesfinest #_womeninblue_ #bluelinebeasts #fitcop #fitness #girlswholift #fitlife #Hotcop #GetBuckedUp #buckedupsupps Follow
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‘Like ivy: we grow where there is room for us’ ——————————————————

#friday #fridaymorning #fridaythings #weekend #weekendmood #weekendvibes #skirt #boots #fashion #instafashion #almosteaster #legselfie #koekoek #fitcop #fitmom #fitgirl #fitness #judo
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🔫👮‍♂️👍 Notre quotidien, l'entraînement, la formation, la pratique. [📷: @taotao75000 ] . ➡Envoyez vos photos d'intervention / entraînement physique / tactique... - instagram

#3eforce - #ActuPM . Pour #forcedelordre #policeofficer #policemunicipale #blueline #thinblueline #policetraining #policemen #policelivesmatter #bluelivesmatter #holdtheline #sendme #policefitness #sheepdog #staysafe #policedepartment #fitforduty #gunner #fitcop #gunlover #9mm
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Ana 33 years old.. I have been an NYPD officer for 3.5 years and it has been the most empowering thing I’ve done aside from becoming a mother of two beautiful little girls girl power!!!💪🏼 Be safe girl ❤️ 🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙

#police #policechase #policeacademy #policeofficer #cops #policeman #policewoman #bluelivesmatter #bluelivesworld #deputysheriff #deputy #deputywife #sheriffdeputy #k9 #k9unit #k9handler #policek9 #thinblueline #thinbluelinefamily #thinbluelineusa #thinbluelinesfinest #_womeninblue_ #bluelinebeasts #fitcop #fitness #girlswholift #fitlife #Hotcop #GetBuckedUp #buckedupsupps Follow
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Some shoulder work followed by my face of death! Mixed some strength/endurance training followed by a weighted ab workout... damn I'm tired but feeling good!

#Alphamale #melaninking #Alphasonly #totalfitness29 #fitnessmotivation #supportthinblueline #melaninpoppin #AlphaAsFuck #fitfortheculture #gymfidel #Uprisenutrition #ISYMFS #BOSS #faceofdeath #Militarymuscle #Gains #fitness #selfiesonpoint #summergains #Fitcop #kingshit
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✔️Perfect for leo wife🎁 . Tag your friends who need this😊 . 👉Limited stock . . ✊Snag yours from the link in bio @believeinblueheroes . . ✔Follow @believeinblueheroes ⚫Use tag

#backtheblueheroes 💙Tag #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer
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Just trying to get these baby calfs to grow one day at a time 😂. - Don’t be fooled though, I still go HAM on leg day 💪🏼

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🔵In Our Line Of Work, You Have To Have A Stress Reliever. Besides The gym, Mines Is Traveling. Currently In Costa Rica, Experiencing This Beautiful Thing Called Life. Traveling Is The Best Money Spent. Expanding Your Horizons. Experiencing Other Cultures. Life On 10. -

#costarica🇨🇷 #costaricacool #travelerlife #travelerlifestyle #LifeOn10 # #Expanding #internationaltraveler #yolo #travelbook #expandingmindset #bluelivesmatter #thinblueline #backtheblue #backthebadge #deputysheriff #police_usa #police #cops #deputy #sheriff #policeofficer #trooper #fitcop #fitcops #fitnessmotivation #policefitness #muscleandfitness #bodybuilding_motivation #lawenforcement
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Tried something new today. I liked it. FST-7 Training, Day 1: Biceps, Triceps, And Calves Barbell Curl 4 sets, 8-12 reps @ 55 lbs (3-4 sets) Hammer Curls 4 sets, 8-12 reps @ 20 lbs (3-4 sets) Standing Biceps Cable Curl 7 sets, 8-12 reps @ 50 lbs Close-Grip Barbell Bench Press 4 sets, 8-12 reps @ 135 lbs (3-4 sets) Skullcrushers 4 sets, 8-12 reps @ 60 lbs (3-4 sets) Cable Rope Overhead Triceps Ext. 7 sets, 8-12 reps @ 32.5 lbs Seated Calf Raise 3 sets, 8-12 reps @ 90 lbs (3-4 sets) Standing Calf Raises 7 sets, 8-12 reps . @noeasydaysapparel @noeasydaysfitness

#noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #teamnoeasydays . #ohbguy #onehealthybodfitness #onehealthybod #fitdad #singledadlife #dadswholift #leofit #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #livesore #fitness #curls #biceps
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It all comes down to one thing, how bad do you want it? 🖤☠️ brutal back day today, tomorrows gonna be the second leg day this week, I’ve never wanted to crush the goals I’ve made so badly. My dedication and motivation to better myself is at an all time high 🖤☠️🏋🏽‍♀️ • • •

#backday #liftheavy #muscle #flex #back #girlswholift #girlswithmuscle #lift #liftingweights #fitchick #fitcop #train #motivation #dedication #musclegirl #shoulders #lats #noexcuses #gym #gymtime
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