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After yesterday’s running in the rain I think I've had a bit of a cold 😅 so today I’ll stay at home and I’m going to do the strength exercises. I enjoy them even though my animals interrupt me a lot🤣. They take advantage of each space on the mat to do some kind of the stretching exercises😜. I use my @rockay_running socks even when I don’t run. The pressure band is my favorite part of them.☺️ Wish you a great Thursday 😘🤗 . . . . . . . .

#rockayathlete #rockaypartner #workoutdone #runtoinspire #runitfast #trailrun #correr #runninggirl #lifebalance #loverunning #runner #runners #runningterritory #morningrunofficial #runningmylife #fitness #fit #running #activelife #fitspo #healthybody #runnerspace #runnergirl #runnermom #bieganie #workoutroutine #worlderunners #run #happyrunners
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S A L A D O R N O T S A L A D ? • • Cette recette peut être déclinée en repas chaud ou froid ✅ j’ai préparé ma semoule en 5 mins dans un saladier en rajoutant de l’eau bouillante et en attendant 5 minutes. Pour les haricots je les ait préparés à la poêle, et pour finir j’ai rajouté du thon naturel pour les protéines ! Bon appétit 😘

#salad #tuna #thon #healthyeating #healthyrecipes #reequilibragealimentaire #foodporn #dinnerrecipes #lunchrecipes #healthy #marseille #fitgirl #girl #fit #nutrition #prot #vegetables #vege #food
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May 9th, where are you? That’s the day of my last final, when the marathon, all three of my classes will be behind me and I can just CHILL for a second. Why does it feel like I’m never going to get there? Here’s a list of reminders that have kept me going the past few days: 1. Summer is right around the corner and so is swimming, outdoor workouts, and more time for cyclebar! 2. 15 days isn’t an eternity even though it feels like it might be. 3. You’ve been training/studying for months and you can handle 2 more weeks. 4. Finish strong. 5. The only way out is through. 📸: @subliming.jpg • • •

#fit #fitness #fitlife #fitnesslife #fitliving #fitnessliving #fitlifestyle #fitnesslifestyle #fitnessjourney #fitspo #fitnessinspiration #fitnessmotivation #fitnessgoals #health #healthy #healthylife #healthylifestyle #healthyliving
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I didn’t feel like going for a run today, and that’s why I knew I had to go for a run. It’s often on these days that you need the run the most. I’m glad I laced up because I had great run and feel so much better now. . . .

#run #runner #running #justrun #runhappy #dontstop #sweateveryday #redlegs #feelgoodrun #rundone #allsmiles #marathoner #training #workforit #fit #fitness #fitteacher
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So liebe Leute, das war mein letztes Training diese Woche 😬🙈 Ich verabschiede mich schon mal ins WE😍 Morgen gehts nämlich mit meinen Mädels ein paar Tage raus aus dem Emsland 🤪💃🏼👭🍾🥂🍹🍸Schönen Abend wünsche ich Euch☺️☀️💕

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #party #mädelstrip #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #friendshipgoals #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #feiern #partygirls #trip
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Recognize and accept your weaknesses. You can't turn a weakness into a strength if you're busy denying the weakness exists. . . . . . . . .

#motivation #fitness #workout #fit #gym #health #lifestyle #training #love #instagood #fitfam #fitnessaddict #fitspo #strong #life #instafit #inspiration #healthy #muscle #nurture #exercise #diet #determination #fashion #LOVEYOURSELF
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Nie oglądam się już za siebie, przestałam analizować co mogłam zrobić lepiej lub gorzej, ale tez nie patrzę daleko w przyszłość, nie chce jej planować, bo życie bywa bardzo przewrotne i zaskakujące , żyje tu i teraz i cieszę się tym co jest dziś ..

#robietocolubie #fitsession #fitphoto #fitness #fitnessgirl #sportmotivation #fitwoman #fitmom #lovemyjob #mcfit #fitandhealthy #fitmotivation #fitbody #fitandhappy #instafit #instafitness #fitnessfreak #fitlife #polishgirl #siłownia #fotografia #fitmama #instafitness #gym #gymgirl #instagym #gymmotivation #gymlife #polskadziewczyna #fit
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DELTOIDES MEDIO SIN PESAS 💪 . Aqui te traigo un ejercicio de peso corporal para entrenar tu deltoides medio en casa o en el parque. Puedes incluir este ejercicio a tu rutina de hombros o de tren superior.💪 . Déjame en un comentario que te pareció este ejercicio.👇 . Sígueme 👉 @lm.training

#entrenamientoencasa #workoutathome #ejercicios #hombros #deltoides #pesocorporal #bodyweight #calistenia #entrenamiento #training #workout #masamuscular #musculo #noexcusas #fit #fitness
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Unstoppable. Persistent. Optimistic. . . . DM me with any questions, for advice or for personal training programs. I’m here for ya 😉. . . @blackstonelabs_legion @blackstonelabs_official use coupon code muscle_mayor_of_delray to save 20%💰 Follow my team: @fitnesschristians. . .

#npc #mensphysique #classicphysique #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #muscle #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #weightloss
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🌹Sportowa Majówka🌹 - koniecznie w Strefie! 🤩 Godziny otwarcia: 01.05 i 03.05 - 10:00-18:00 💪 Pozostałe dni - bez zmian! 💪💪💪 Do zobaczenia na treningu! ☺️

#fitness #fit #majowka #majowka2019 #people #strefaruchutg #tg #tarnowskiegory #tarnowskiegóry
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• wind in my hair, salt on my skin •

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Okaaaayyyy 𝒮𝓉𝓎𝓁𝑒𝒹𝒷𝓎𝒾𝓈𝒽 • • • • Random tags:

#styledbyme #style #styled #insta #look #fit #outfit #colours #fashion #creator #trends #instagram
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I used to crop my pictures to cut off everything from the chest down. 🙄 Si I only have about a dozen pictures from those times💕💕💕💕💕

#betternow #fit #fitnesstransformation #workhard
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Don’t we just love dope street art? My bike and I have always loved this mural by Os Gemeos and Futura. 🚴🏿‍♀️ 🖼 • • • • • • •

#nyc #streetart #art #mural #cityscape #thursday #mood #cyclinglife #urban #bikelife #biking #bikerchick #citylife #cycling #thegreatoutdoors #outside #healthylifestyle #fitnessgirl #fit #active #getoutside #adventurer #naturalista
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10 Super Gut-Soothing Foods - 🥬Sauerkraut Sauerkraut is fermented cabbage that provides the body with lots of good bacteria. The high fiber content of cabbage combats bloating and indigestion by keeping your digestive system running smoothly. - 🥒Asparagus Asparagus works as a prebiotic: it contains high levels of the indigestible fiber inulin, which feeds healthy bacteria like bifidobacteria and lactobacilli. Asparagus also has high levels of B vitamins and inflammation-fighting antioxidants. - 🍍Pineapple Pineapple contains an enzyme called bromelain, which works as a digestive aid, helping to break down protein from large food molecules into smaller peptides. - 🥚Onion Raw onions are a great source of prebiotics and contain quercetin (a strong antioxidant) that fights damaging free radicals in the body - 🌰Garlic Raw garlic is another excellent prebiotic food with high levels of inulin, which fuels the good bacteria in the gut. - 🥣Bone broth Bone broth helps heal the lining of the gut, which in turn supports immune system function and a healthy inflammatory response. - 🍏Apple cider vinegar Apple cider vinegar helps us break down and digest food by stimulating digestive juices and increasing stomach acid production - 🍆Kimchi The fermentation process of vegetables used to make kimchi not only enhances its flavor, but also produces the live and active probiotic cultures that promote gut integrity. - 🍙Ginger Ginger helps to calm and relax the stomach, relieve nausea, and alleviate gut ailments. - 🥗Dandelion greens Dandelion greens are one of the most detoxifying foods to eat, and they’re chock full of nutrients, fiber, antioxidants, and prebiotic benefits that can help keep us strong and healthy @phetfit —————

#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #bolafit #getfitwithbola #gymmotivation #instafit
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Tarafını seç 👊🏻 1 or 2 😬

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Man ❗️❗️what a banger 💥 COMBO : 20kg DB snatch followed by Freestyle push ups. . . . . . .

#calisthenics #calisthenicsworkout #functionaltraining #functionalfitness #fit #fitindia #kettlebellworkout #mma #mmaworkout #fitnessmotivation #fitness #motivation
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Swap til you Drop -Clothes Swap and Potluck Enjoy fellowship and food while you trade treasures with LYC friends. It’s time for Spring Cleaning – search your closets for those hidden gems that you’re not using, that are still stylish but no longer quite fit, or you’ve just never taken the tags off. Bring your lightly loved and laundered Yoga/Bohemian Clothing, Jewelry, Accessories and Books to Swap. And, a favorite snack/appetizer to share. Each swapper will take home the same number of treasures that they brought. This Event is FREE and any Un-swapped items will be Donated to Angel Concept in Littleton. http://angelconcept.org/  Our community includes all shapes and sizes - Feel Free to bring any size you have on hand to swap! *Please Sign Up **You can drop off your swap items ahead of time! Beginning Wednesday 4/24 you can leave your swap items at the studio in a clearly marked bag with your name and number of items inside.  Your swap tickets will be available for you the night of. **On the night of the swap shopping will begin at 6:00.  We won't be able to accommodate late swap items.  So, bring your items earlier in the week or check-in @ 5:30. To sign up, see our website link in our profile.

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There are better things ahead than any we leave behind✨ . Live every moment🧡 .

#yogacaro #alittlebitofcaro #changetheworldthroughyoga #naturelover
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High ⚡️ Fitness!! TONIGHT at 7pm!! Forget the gym join this sweaty party!! Easy to follow steps, loud music, party lights and good times, all while getting a nice A$$!🤪 great for any fitness level and age!

#lagunabeach #danapoint #sanjuancapistrano #sanclemente #bumpin #dance #fit #fitness #work #workout #sweat #cardio #oc #socal #share #follow #like #goals
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Like a fantasy in front of me

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LOS PROXIMOS AVENGERS"💪😃🔥🔥🔥

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Olha isso ❤️ da uma olhada no nosso outro espaço que fica em Jardim Camburi, @evsrochafirme ! Um local onde você faz uma refeição leve e saudável, além disso você relaxa e faz amigos, vem almoçar com a gente 💚

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Boss im Rap 🤴🏼

#kcrebell
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You can't talk about dreams or goals you wish to accomplish OR express how bad you want them, while remaining the same person. It doesn't work like that. You have to renew your mind to renew your life. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#personaltrainer #athlete #healthy #health #body #muscle #fitness #fitlife #fit #beastmode #igfitness #fitspo #nutrition #gains #gainz #fitnessmodel #workout #gym #exercise #fitfam #inspiration #motivation #photooftheday #strong #train #fitnessaddict #physique #goals #model #losangeles
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2014: 12 anos de idade, +-96kg. 2019: 17 anos de idade, 60kg. - De uma foto para outra, foram mais de 35 quilos eliminados... - Estou muito feliz com os resultados que consegui atingir. - Eu sei que ainda tenho vários defeitos, mas luto todos os dias para corrigi-los. - Continuo na luta, sempre! - "Dizer que vai mudar é inútil, talvez o silêncio e força de vontade seja o bastante." 💀 . . . . . . .

#nopainnogain #fit #fitness #bodybilder #body #fisioculturismo #musculacao #motivação #motivation #shapeinexplicavel #shape #lifestyle #aesthetic #estetica #therock #dieta #regime #13memo #abetv #fé #conquista #gratidao #academia #muscle #blackskull #mude #horusacademia
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Tarta bananowa z galaretką i budyniem 🤩 ⤵️ Spód: 🍌100g mąki owsianej 🍌 40g płatków owsianych 🍌 25g jogurtu greckiego (u mnie 0%) 🍌 25g skyra 🍌 1 jajko 🍌 30g masła 🍌 10g kakao 🍌 łyżeczka cynamonu 🍌 cos do posłodzenia Wszystkie składniki mieszamy. Przekładamy do formy (ja mam formę do tarty 25cm). Pieczemy 10min w 180^. Zostawiamy do Tarta bananowa z galaretką i budyniem 🤩 ⤵️ Spód: 🍌100g mąki owsianej 🍌 40g płatków owsianych 🍌 25g jogurtu greckiego (u mnie 0%) 🍌 25g skyra 🍌 1 jajko 🍌 30g masła 🍌 10g kakao 🍌 łyżeczka cynamonu 🍌 cos do posłodzenia Wszystkie składniki mieszamy. Przekładamy do formy (ja mam formę do tarty 25cm). Pieczemy 10min w 180^. Zostawiamy do ostygnięcia. Międzyczasie przygotowujemy pozostałe rzeczy. 🍌 galaretka bananowa (@droetkerpolska)wg przepisu - pół opakowania. Posłodzić eytrolem/stewią/słodzikiem. Na wierzchu wystygniętego ciasta rozkładamy plasterki 🍌banana (60g), zalewamy gotowa, chłodną galaretką. Chowamy do lodówki do zastygnięcia. Przygotować budyń. 🍌 8g masła dołożyć do gotującego się mleka 🍌 5g skrobi dodać do proszku budyniowego i wymieszać. 🍌 budyń bananowy (@droetkerpolska) - przygotować wg przepisu, dodając słodzidło i składniki wyżej. 🍌 5g żelatyny (rozpuszczonej w wodzie) dołożyć do gotowej masy budyniowej. Gotowy, ostygnięty budyń przelać na galaretkę. Odstawić do lodówki. Bita śmietana: 🍌 60g śmietany 30% ubić na sztywno 🍌 dodać słodzidło i fix (opcjonalnie) Śmietanę przełożyć na warstwę budyniową. Całość posypać starta czekolada (u mnie 90%). .................. Kaloryczność 1/12 kawałka to Ok. 140kcal😍 .................... . Smacznego! .

#fit #dinner #foodporn #food #eat #healthyfood #foodphotography #foodie #eating #sweet #cookies #cooking #fitfood #yummy #lowcarb #diet #dieta #insulinoopornosc #sweets #mealprep #mealoftheday #protein #pyszności #fitfood #cake #fitcake #banana #tart #fitsweets #tartabananowa
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“Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.” – Roy T. Bennett |||💜|||

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Anna Chiariello🍏 Personal Trainer | TimiTraining . Locations . Mitcham | Wimbledon | Tooting | Clapham | Clapham Junction | Lambeth | Wandsworth | Battersea | Vauxhall | Balham | Victoria . 🌍 www.timitraining.com/annachiariello 📞 07514 984098 ✉️ info@TimiTraining.com . . .

#personaltrainer #personaltrainerwimbledon #personaltrainerclapham #mitcham #lamberth #personaltrainerwandsworth #personaltrainerbalham #croydon #balham #wimbledon #merton #clapham #tooting #wandsworth #battersea #love #1 #happy #blackandwhite #italian #italianpeesinaltrainer #theshaderoom #italianpersonaltrainerlondon #🇮🇹 #fit #fitness #instagood #timitraining
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Miranda Antoniou🍏 Personal Trainer & Pilates Instructor | TimiTraining . Locations . Barnet | Coskfosters | Enfield | Haringey | Hertsmere | Hadley Wood | North London | Finsbury Park | Loughton . 🌍 www.timitraining.com/mirandaantoniou 📞 07514 984098 ✉️ info@TimiTraining.com . . .

#personaltrainer #pilatesinstructor #personaltraining #pilates #barre #ballet #pilatesinstructorlondon #personaltrainerlondon #barnet #hertsmere #hagleywood #northlondon #cockfosters #loughton #london #greek #spanish #portuguese #theshaderoom #blackandwhite #love #1 #happy #🇬🇷 #🇪🇸 #🇵🇹 #fit #fitness #instagood #timitraining
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Naturèl

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🐆

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Самая тяжелая работа - это работа над собой🧚‍♀️💖💖💖

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💋 😘

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