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13.6%weight loss in 28 days. Holy shit, talk about a lifestyle change!

#fitlife #eatingright #exercise
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I want you to join me in losing weight and learning to maintain it for life!👍 Starting April 1st I will be part of an amazing new group focused on making nutrition a priority by learning how to create sustainable lifelong eating habits. I want you to join me. It's time, don't you think? Just respond, "Help me!" in the comments below or message me directly so we can talk about this. I'm excited to get started!😀 .

#loseweightnow #homeworkouts
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👄討論 所以,要從哪裡開始呢? 天馬行空的好點子, 相碰蹦出燦爛花火。 一字一句,勾勒夢想的輪廓。

#初飯 #letseat #ca103成果展 #eattherightthing #eatingright
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A successful first day of the

#ultimateportionfix
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Doesn't this roasted chicken look good? Haha, yeah...lost track of time and it was too late to put the chicken in, so I made these

#pork #mushrooms, #tarragon #coconutmilk #arugula #lemon #dinner
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My home scale's showing me about 2 lb down this week. Let's hope nothing drastic changes in the next 34 hours when I weigh-in 🙏

#whatieatinaday #ww #accountability #eatingright #daybeforeweighin #sma #noexcuses #girlonamission
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I am loving this feeling of confidence and self worth 😁💕

#learningtolovemyselfagain #keto #sheddingthepounds #eatingright #goals #istillcantbelieveit #proud
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Saw this picture in my phone today. It was taken about two years ago. @nadinemariephotography did a family lifestyle shoot at our home right after Cassidy was born. She snapped this amazing photo of Avery looking angelic while I fed Cassidy in the background . . . . I have had so many people ask me why I am doing a new nutrition program. Here is the truth. I need to figure out how to eat again. I have been either pregnant or nursing for about 5 years with a small break in between. Cassidy finally weaned herself in January and I have steadying put on weight since. Did I put on a lot of weight ? No. Is it a big deal? No. But I don’t want to continue to gain weight. I want to maintain my weight and continue to get stronger. I’ve been eating healthy for a few years but I didn’t have to watch my portions closely. I could eat a few extra spoons of peanut butter and it didn’t matter. I could eat healthy during the week and have some extra treats on the weekends. Even though I stopped nursing, I didn’t change the way I was eating. I no longer need the extra calories in my diet. . . . So I decided to do something about it. I got certified in a new nutrition program and finally understand the WHY and the HOW behind the container system I have loosely followed over the past few years. I am committing to following this new program for the next 30 days so that I can figure out what will work for me in the long term. This isn’t a diet. This is a way of life. I want to continue to be healthy and this new certification will help me help others do the same. . . . If you want to join me in this journey there is still time! We kick off this weekend so message me and we can get you started.

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The new roasted veggie plate with baby carrots and sugar snap peas . . . .

#vegan #hummus #eatingright #wholesome #vegetables #cleaneating #beachbody #williamsburg #brooklyn #frenchbistro
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Today I’m sharing about one of my food staples: smoothies. ⁣ ⁣ Sure you have Smoothie King, but I am a self proclaimed Smoothie Queen 👑⁣ ⁣ If you are not on the smoothie train you are seriously missing out on the one of the easiest and most delicious ways to eat well and start your day to feel your best. ⁣ ⁣ You can literally jam pack these guys with greens and nutrients and they still taste amazing. ⁣ ⁣ If making smoothies sound like a hassle, I’ve just posted 3 easy smoothie recipes and tips on how to meal prep them for the whole week. ⁣ ⁣ It’s totally worth it and you look totally healthy sipping one. ⁣ ⁣ The link to the recipes is in my bio. ⁣ ⁣ Spoiler: One is a Kombucha Smoothie!⁣ ⁣ If you need me I’ll be blending.⁣ ⁣ Xo,⁣ G⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

#smoothie #smoothierecipes #smoothies #eatingwell #healthyeating #healthyrecipes #yum #wellnessblogger #kombucha #healthyliving #wellness #eatingright #healthy #livingmybestlife #foodismedicine
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I’m obsessed with pasta but I don’t want to eat too many carbs in one meal. Spaghetti squash is a quick and easy way to get a veggie in, while getting the spaghetti feel and flavor 🎉🎉 And of course I paired it was whole grain pasta, because carbs are essential 🍝🍝

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Spring into Summer Accountability Group! Interested? Message me! Hi! If you’re looking for a lasting lifestyle change, want to get the extra weight off in time for summer, or you are just looking for a nutritional healthy change, this could be for you. I’m starting a Spring into Summer accountability group. (Don’t worry - I won’t have you running marathons lol unless you want to 🤪) This will be a group focused on this great nutrition program, cheering others on, and holding each other accountable. If you are interested in more details, let me know! 💙 . . . . . .

#weightlosstransformation #weightlossjourney #weightloss #nutrition #eatingright #nutritional #healthy #healthytogether #healthcoach #healthcoachlife #wellness #wellnessmatters #lifelongtransformation #nutritionmatters #livingmyoptimallife
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Eating later in the day could be linked to obesity Those who eat later in the day should start having meals on time as the habit could contribute to weight gain, according to a new study. Comment below on how you feel? For me I controlled my weight better when I stopped eating at a certain time but still on the fence.

#eatingright #eatbetter #fitness #losingweight #weightloss #weightlosstips #obesity #healthylifestyle #learntoeatbetter #diet #diettips #diets #health #befit #asmaraspice #plantfood #comment #followme
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Smartcakes are so delicious! Sugar free whipped cream on top. I only found the cinnamon ones but they are still really good.

#lowcarb #lchf #keto #ketodiet #ketoweightloss #ketolife #ketogenic #ketosis #ketones #hflc #ketoaf #eatingright #100daysofketo #smartcakes #sugarfree #sugarfreedessert #glutenfree
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Cucumber 🥒 Avocado 🥑 Smoked Salmon Bites with sea 🌊 🧂 pepper and garlic powder.

#snack #yum #foodporn #hermamagetsfit #weightlossjourney #eatingright #keto #dirtyketo #lifestylechange #ketodietapp
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Could you do this for 4 weeks? 🍎🍉🍇🍓🥑🍳🍗🥗🍌🥬 . . .

#diet #dieting #eatingright #cleaneating #healthyrecipes
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Day 26 - Self Care... I think I have always been pretty good at this part and have tried to up certain aspects this year too... Living by the sea means plenty of fresh sea air, swimming and sunshine - most of the year! I have tried to get more into yoga recently, to help loosen me up before those long, hunched-up hours in the cold workshop - thanks @what.meg.makes for persevering with me! @megsonmars (aka @blackbettytattoos) and @ridethisbus have introduced me to climbing this year too, which I looooove and is another excuse to get outside! Aside from sports, holidays and food are my two faves for self help! Eating out or in and cooking, and visiting places old and new, all with someone/s I love in tow are the best for making me feel good!

#MarchMeetTheMaker #vegan #lifestyle #eatinggoodfood #friends #familytime #livingbythesea #selfhelp #selfcare #lookingafteryourself #eatingright #holidays #travellingcreative #traveller #maps #beachdays #cornishlife #marchmeetthemaker2019 #makingforaliving #livingtomake #lifegoals #motivation #selfmade #supportlocal #selfsufficient #makersgonnamake #makersmovement #communityovercompetition #creativedaily #creativelifehappylife
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Wow 😲 Tonight's leg workout was no joke! That felt great👍 .

#legdayworkout #homeworkouts #loseweightnow
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You know every girl has a pair of jeans that no longer fit them, but they hold onto them because those are our "skinny" jeans! They are the jeans we are going to fit into again! When we go on a whole diet & exercise journey, the ultimate goal is to fit into THOSE jeans! . Well, this morning - I put on my "skinny" jeans that I could barely button a little over a month ago, and they fit - they were even a tad bit loose!

#theyfit #tinywin #bigwin #ketodiet #crossfitafterburn #jeans #likeafinewine #35stillalive #35feelinfine #oldnavy #workingout #eatingright #discipline #ig #igdaily #feelinmyself #youcandoit #revengebody
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Oh how I love thee😂 But for real though....❤❤❤ Probably two of my favorites right here. Excited to see how our new asparagus patch does this year. Looking forward to wild asparagus hunting with my husband. Still being sure to introduce and incorporate veggies into my toddler's diet even if he is going through a picky eating phase right now. When my daughter was younger and we would go to the grocery store I would let her choose a new vegetable to try each week, and we would either try it raw, or in a recipe, or both. It was a fun way to have her involved in the kitchen & to teach her about good eating habits. It is so important to get them started off right at a young age. Even if you have older kids & you find yourself thinking....."I should give them more...." Or "I wish I would have fed them....." It is never too late. Just as our taste buds can change with time and exposure to new foods, so can our children's.

#getyourkidsinthekitchen #familyiseverything #family #wellness #wellnesscoaching #eatingright #eattherainbow #eatmoreplants #realfood #asparagus #mushrooms #veggies #nourishyourbody #teachthemyoung #children #healthyhappyhome #healthyhabits #eatright #plantpower #healthykids #momlife #holisticliving #holisticnutritionist #alliswellcoaching
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I’m getting everything lined up with a trainer to start my meal planning this week! But until then I am making some healthy meals on a whim. • I have to consciously remind myself to eat when I’m going all day, which is hard when eating can be such a mental thing. As I’ve probably mentioned before, I struggled with an eating disorder most of my life; very unhealthy patterns & habits of eating and self-image. And although my body is FAR from where I want it to be, I am being very mentally aware and cautious of myself on my health journey, not to slip back into old, unhealthy, habits. I am reminding myself often to LOVE MYSELF in all seasons of my life. ☺️💪🏼 • So although my lunch is at 3:30 today, I’m loving it! Tuna w/ mustard, tomatoes & corn on top of a few organic gluten free crackers & cucumbers! 🤤

#myhealthjourney #healthyliving #eatwell #eatingright #intuitiveeating #overcomingeatingdisorders #myjourney #lovemyself
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What do you think about this bread?? For one it has a lot of ingredients. But is it terrible? I think it looks ok. Not a keto bread but definitely low carb with a lower glycemic index.

#lowcarb #lchf #keto #ketodiet #ketoweightloss #ketolife #ketogenic #ketosis #ketones #hflc #ketoaf #eatingright #100daysofketo #lowcarbbread
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Just had a great workout for the third day and so ready to build some serious muscle,I was slacking during winter but I’m here now💋💪🏼🌞

#mombod #summerready #nomakeup #glow #colorado #novababe #activewear #heartglasses #getactive #readyforgains #eatingright #feelingright #letsgo #me
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A simple trick to transform the metabolism, and burn abdominal fat 👆🏻👆🏻👆🏻👆🏻🔥💥🔥💥, inform by clicking on the BIO: @diet2weeks. . . . . . .

#health #healthy #healthyfood #eatingright #organic #vegan #vegetarian #pescatarian #healthylife #exercise #run #runner #running #veganburger #potatofries #sweetpotato #fit #healthybreakfast #healthylife #healthylifestyle #healthyeating #breakfast #motivation #vegetarian #pescatarian #early #healthymotivation
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Eating breakfast food later in the day because... well... I’m just really loving breakfast food lately 😂😁 . Anyone else really love to eat breakfast food all day long? I even thought about having waffles with cool whip tonight because it’ll tame my sweet tooth that I’ve been fighting off lately. . Hope you’re all have a Fab Tuesday!

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This Tuesday morning, I am taking the time to indulge in self care. I cannot control everything around me, but I can control what I put into my body. One of the ways I love 💕 to practice self care is by eat healthy 🥗. And what better way to equip my body 💪🏾 with all of the nutritions it deserves is by eating a delicious homemade salad.

#healthyfood #eatinghealthy #salad #green #tasty #delicious #healthnut #goodness #nutrition #fuel #indulge #practice #selflove #selfcare #cabbage #eatingright
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"Dinner Time!... Spaghetti, Garlic Roll, Wheat Bread, Steamed Veggies, 2% Milk, Cranberry Lemonade & Shasta Diet Cola!.. I know, I know. Y'all saying, Why in the hell he got diet soda for? Knowing damn well he ain't on no damn diet. That's because it's the only thing w/a lil 😋 taste!"

#FatBoyStatus #EatingRight
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Isn’t it beautiful to be able to watch the changing Colours of the sky 🌌 I love nature and being outdoors it just relaxes me I’m fortunate to live by this beauty of a beach but I will say I’m a woodland girl any day 🌲 bit of body magic before weigh day tomorrow I’ve applied my all this week I’ve been on plan, eaten lots of speed done what walking I could with a poorly pup, drank lots of water now just to pray to scale gods 🙏🏼🙏🏼😂 •••••••••••••••••••••••••••••••••••••

#foodoptimising #sw #slimmer #tasty #nutritional #weightloss #healthylife #healthywife #foodgoals #swuk #followtheplan #lowsyn #lowcarbs #lowfat #transform #eatingright #starttoday #motivation #slimmingworld #mealideas #bodymagic #beach #naturescape #transformation
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When FOOD matters! WORD for today Once you understand your food groups & why you eat what you do, the rest will fall into place! You will feel & look better! You will sleep better. You will see the change. It's about routine & habit! Check www.gulpportion.com . . .

#gulp #gulpportion #doingit #noexcuses #eat #eatingright #eatfresh #combinations #foodchoice #results #education #fresh #freshisbest #mealplan #tailoured #portioncontrol #portionfix #mealplan #options #healthy #healthylifestyle #healthychoices #choices #lovefood #delish #sogood #goals #appetite
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Another new toy!! Thanks to @fatmanrants who used it in their Facebook live this past weekend. I had to run out and get one from Target. Sooo much chopping up with this new way of eating. Looking forward to having fun with this guy.

#oxo #plantbasedwholefoods #vegan #wholefoodplantbaseddiet #pantrygoals #vegan #healthysnack #healthyjanuary #fok #eatingwell #eatingright #eatingrightpaysoff #wholefoods #pb #plantbaseddiet #plantstrong #plantstrong🌱 #plantbased #plantbasedfoods #plantbasedvegan #plantpower #oxosoftworks #newtoy
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☀️Restaurant☀️⁣ 🇺🇸🇬🇧 This is a place I like to go. It's a kind of american restaurant with great plates. Everything is organic and their "burgers" are done with scones. And I love scone! 😁 I remember visiting Ireland and having some in the BnB we stayed. They were cool and served with butter and jam. Yummy!!! 😋⁣ Do you like scone as much as I do? 🙂⁣ 🇲🇫 Un endroit où j'aime aller. C'est un genre de restaurant américain avec de belles assiettes. Tout est bio et leurs burgers sont fait avec des scones. Et j'adore les scones! Cela me rappelle un voyage en Irlande où nous en avions dégusté encore chauds et servis avec du beurre et de la marmelade. Miam!!! 😋⁣ Aimez-vous les scones autant que moi? 🙂

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After my awesome hr workout in my elliptical and with my 7 min workout app. I’ve showered up, done some housework, and made a very filling and yummy lunch. A Vega one pineapple berry smoothie with banana, hemp hearts avocado, pineapple, raspberries and Vega one powder. And I also made crispy chicken buffalo lettuce wraps with low fat mayo, buffalo sauce, and low fat ranch. I am stuffed! Now relaxing with a black coffee before work.

#healthychoices #healthyfoods #eatrealfood #eatingright #eathealthyfood #eathealthy #change #tryingtobehealthier #backontrack #gettingfitformytrip #loosingweight #preparingformyvacation
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I have been on this @hmrprogram and I have lost 28lbs. This is the Decision Free meal plan consisting of 4 shakes and 2

#HMRentrees
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This past year I have been working really hard on healing my wounds around 'Needs'. Trying to acknowledge, connect and fulfill them. During this time I had some amazing epiphanies.⁣⠀ 1. Self Worth⁣⠀ If I don't believe I am worth it or deserve it, then my need(s) will NEVER be met. I often negotiate or quieten the need..."it's unrealistic, convince myself I will be happy with less, ignore it completely etc"⁣ What I am saying is “I am not worth it”....and surprise I don’t fulfill my need. ⠀ 2. I am an Adult⁣⠀ Most of my wounds come from my childhood and I have built on those wounds as I grew up. I am not a child and she doesn't exist any more. So my childhood needs aren't relevant nor are my wounds. Today I am an adult who has the power to fulfill my needs. Instead on focusing on what I didn't get and the pain it caused, I would rather put that energy into getting what I want. ⁣⠀ 3. Tools⁣⠀ When my needs weren't met as a kid I developed tools for dealing with it....learned how to suppress, ignore, accept, change, lower expectations etc But I am not that kid any more and I need new tools. Tools that will help me fulfill my needs, understand how to achieve them and give me the power so that I wont accept less!⁣⠀ 4. Listen ⁣⠀ I have suppressed my needs for so long that sometimes they are barely a whisper. Once I started listening and bringing them to life, my needs got louder and louder. There are times I feel so lost in life, not have any direction or knowing what paths to choose. I noticed as I started connecting to my needs, it gave me more clarity on the decisions I had to make. Setting me on path that feels more right. ⠀ ~⁣⠀ ~⁣⠀ ~⁣⠀

#feedtheveeg #veganliving #healthylifestyle #veganchef #poweredbyplants #strongwoman #foodjourney #navigatinglife #accountability #liveinspired #internalgrowth #healingwounds #healingenergy #mybestself #lettinggo #foodielife #veganfoodie #plantbasedlifestyle #eatingright #listeningtomybody #listeningtomywounds #feelinggoodinmybody #alwaysimproving #nourishyourbody #positivevibes #healthyvibes #gettingstrongereveryday #telavivian #telavivlife #טבעונית⁣⠀
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🔥🔥🔥 Spice of the Day 🔥🔥🔥 Star Anise flavor is sweet and has a strong licorice taste. It is usually seen in Chinese, Spanish, Mexican, Vietnamese and Indian cuisine. Native to Southern China Pairs with ginger, garlic, cinnamon, coriander, fennel and nutmeg. Use with apples, beets, carrots, chocolate, citrus, coconut, cranberry, peaches, oranges, pumpkin and vegetable roots. You can add to stir-fries, cookies, cakes, soups and stews. Medicinal Properties - Kills off bacteria - Rich in Antioxidants - May boost heart health - Natural Flu Fighter - Can help regulate blood sugar Drinking one glass of water infused with the crushed seeds of star anise may increase sex drive...

#asmaraspice #spicesavage #spiceaholics #spiceoftheday #eeeeeats #staranise #holistichealth #vegans #veganspices #healthycooking #cooking #vegetarian #vegetables #foodies #foodporn #foodgasm #yum #yummy #eatingright #foodeducation #taste #healthy #followme
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Bulking up but time to start working on those abs again 🙄

#calisthenics #bodyweightonly #eatingright #healthylifestyle #fitness #Risetothetop
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Had the yummiest lunch at the @corderolounge today 🥰 Halloumi, Falafel and Sweet Potato Salad 🥗

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Got out for a jog again tonight after my ankle problems. Every part of my body felt awsome. Absolutely loved getting out after 2 weeks without a jog. No pushing myself tonight but i am absolutely buzzing with the time. Dont take much notice of the distance it had my start and finish place wrong and had me cutting through gardens and houses

#gym #fattofit #workout #exercise #slimmingworld #swuk #losingweightfeelinggreat #loseweightwithwhale #fitnessmotivation #fitnessinjury #eatingright #extremeweightloss #bodytransformation #gymuk #fitness #instafitness #slimmingworldmen #protein #mensfitness #menshealth #manvsfat #manvsfatfootball #cardio #weighday #slimmingworldmen #fitfam #nocarbs #legday #eathealthy #fitfamuk #jogging
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Maximizing the efficiency of your workout is paramount too realizing results. Prior to working out Amped Nitro utilizes all oxygen to my cells increasing the effectiveness of the workout. Post workout recover consists of Amped Recover and Isalean protein 24g of undenatured whey protein from New Zealand. These products along with others have created an environment in my body to maximize my health and strength!! I encourage you to have maximum potential. Check out these products through DM with me.😊

#isagenix #isalife #residualincome #nutritionalcleansing #exercise #crossfit #supplements #crossfitopen #crossfitter #crossfitplainfield #crossfitsalvation #crossfiteng #healthyliving #detox #healthylife #detoxliving #weightlifting #strengthtraining #eatingright #cancersurvivor #cancerwarrior #cancerfighter #beatcancer
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Gateful that I can take my workouts anywhere! 💪🏼Today we’re on spring break vacation in Palm Springs ☀️ 🏖 and before the craziness of the kids, pool day and whatever else we get ourselves into... mama got her workout in! 👙 . . 20 minutes of sweatin’ and this gal is done! Bonus, I get to add in some stretching! 👊🏼 . . Oh, and my nutrition is on point because of the amazing knowledge 🧠 I’ve gained over the past month learning all about portion control and Whole Foods! 💥 . . We have a challenge group starting Monday April 1st and I have 7 spots available! If you want to get in on this.... message me ASAP! 🙋🏼‍♀️💯 summer is coming faster than you know it and you’ll want to feel your best! 🌸☀️ . .

#moms #momlife #women #friends #workhard #portioncontrol #control #food #momofgirls #girlmom #raisinggirls #kids #healthyfamily #fitfamily #eatingright #exercise #fitcoach #coach #accountabilitycoach #accountabilitypartner #momtruth #healthlylife #ultimateportionfix #beachbody #mastercoach #healthcoach #iwanttoworkout #accountability
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How it often feels trying to get in shape and be healthier...

#healthylifestyle #healthtips #fitnessmotivation #physicalfitness #diet #exercise #healthmotivation #eatingright
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Shrimp scampi 🍤 wild rice & asparagus. Last nights dinner was yummy! 😋

#homecooking #foodie #yummy #eatingright #gettingfit #kieransmommy
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Just a girl, her juice, and @barackobama lol — My juice today was a beautiful color! I used a small head of purple cabbage, a couple carrots, four oranges, a handful of grapes, and a lemon wedge. Yum. —

#juice #juicing #drinktherainbow #drinkyourveggies #healthy #vitamins #eatingright #eatclean #cleaneating #hw #ealthylifestyle #fitness #weightloss #losingweight
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This little cutie just come up to me and said "Mom I got hungry and made a healthy snack! It's a fruit salad and it's good for me!" 😁 This makes me one happy mama! My healthy habits and saying no to crap food is starting to pay off! My kids are listening and learning even if they don't realize it! . .

#happymon #21daymealplan #ultimateportionfixmastercoach #ultimateportionfix #fixinghealth #healthyhabbits #eatingright #happymommoment #proudmom #nomorecrap #itsnotover #raisingthemright #healthysnacks #9yearsold #momof3 #biggirl #healthyeating #kidsaresmart #prelunchsnack
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For the first time in a very long time I don’t know how much I weigh. But I do know these pants I bought last year March now fit.... looks like 3 months in I’m going tick off one of my 2019 resolutions - To ditch the scale and learn to love myself in the process and in the present. It hasn’t been easy. Many times I did want to give up and go back to my quick fix diet ways. The journey since January has been such a challenge, to my mind more than my body

#forgetthescalegetthegainz #forgetthescale #selflove #selfloveblogger #selfloveblogs #eatrightnotless #eatright #training #marathontraining #weighttraining #weighttrainingforwomen
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