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One of the reasons I am learning to depend myself is... A friend's sister was raped and beaten, then left in a deserted ditch while on vacation in the Bahamas, by a TAXI driver. I think it's important for females to learn as much as possible, even if it's just enough to get away from an attacker. I'm 4'10" and a whole 103 lbs. I may be able to bench press 105 lbs. Squat 225 lbs. And deadlift 205 lbs. But if I don't know how to get out of a sticky situation it all means nothing! . .

#martialarts #Boxing #sparing #kickboxing #kungfu #mauythai #capoeira #shecandoboth #shelifts #weighttraining #beautyandabeast
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Mean muggin in his Trooper Overwatch PC. Back in stock of these bad boys. Load up all your Christmas shizzle from the place that hooks Santa up! 🇺🇸

#trooperclothing #santa #kids #pewpew #platecarrier #merica #startemyoung #operator #oaf #defend #fatherandson #military #swag #salty
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In partnership with @hollywoodreporter , we’re so proud to present Disney’s first-ever Black Panther Scholarship Award to WIE mentee Kalis Collman. Kalis was one of six scholarship recipients at The Hollywood Reporter’s WIE Power 100 Breakfast. This award will sponsor Kalis’ four years at Loyola Marymount University where she plans to pursue a career in pediatric dermatology. . . . . .

#BBBSLA #LA #BeAMentor #WomenInEntertainment #BlackPanther #WakandaForever #Volunteer #Women #Inspire #Empower #Defend #Ignite #Big #Little #GoBigLA #Leaders
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It’s actually pretty easy to cause someone harm but can you put them back together? Learn the modalities, from sports medicine to stretching to cupping. It helps a warrior to stay capable!

#leo #bluelivesmatter #training #swat #realitybasedtraining #totalselfprotection #lawenforcementappreciation #fitness #defend #ems #fire #firstresponders #combat #military #trainlikeyoufight #guns #blades #holdtheline #hardtokill #bluelinefit #roleplayers #pipehitters #tactical #savage #policeusa #embraceviolence #selfdefense
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Check out these new designs featured on the new H&HS gear. The back design will be on all products(devil dog), but Marines can choose the H&HS Patch, the AARF Patch, or the PMO Shield for a front design. Black and green T-shirts, long sleeve t-shirts, and hoodies are all available to order. Stop by Castle Grayskull, room 238 (2nd floor DOSS office) for more information. If you want your products delivered before Christmas you must order by 12 December. You can order by stopping by Castle Grayskull or you can order online by going to the Unit T-Shirt Division portion of reloadedgear.com

#mcasmiramar #headquarters #hhs #familyreadiness #military #usmc #marines #sailors #support #defend #pmo #arff #usmarines #semperfi
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If you have been involved in a motor vehicle accident and have retained an attorney, you have most likely been referred to a doctor to treat for any sustained injuries. Although your attorney will be in constant contact with your doctor, you will also need to be on top of your own case. Make sure the doctor is taking accurate notes based on the progress of your treatment. Remind the doctor that they should be writing notes if you notice they have been lacking. Unclear or unreported notes will result a lower settlement for you injuries. If you want maximum compensation, you must be involved in the case from start to finish. Insurance companies will not always trust the word of your attorney during the negotiation process. This

#quick #tip
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People, we did it again The French company Total will not drill for oil near the Amazon Reef since Brazilian authorities have denied their environmental license. The decision is a victory for local communities, for more than 2 million people who signed the petition and for all those who mobilized to defend the Amazon Reef. This is proof that mobilization of civil society alongside NGOs, local communities, scientists and engagement can win a battle against big oil companies. We are

#PeopleVsOil #PeopleVsOil #Oil #ClimateChange #BreakFree #StopPipelines #Pollution #Greenpeace #Health #International #FossilFuels #Nature #OilDrilling #Environment #CarFumes #Defend #Protests #WaterIsLife #StopOilDrilling #Resistance #Traffic #ClimateBreakdown #COP24 #London #CambioClimático #Medioambiente #Bank #Brazil #AmazonReef
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Most see this as a major accomplishment, which it is... But it’s also a HUGE target on my back. Time to work twice as hard to defend what everyone is after. . . .

#mondaymotivation #championship #title #belts #gold #professionalwrestling #independentwrestling #tonystorm #champion #accomplishment #achievement #target #motivation #dedication #inspiration #champ #grindtime #defend #retain #prowrestling #indywrestling #belt #pro #athlete #wrestler #wrestling #workharder
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I WILL NOT SHUT UP ... UNTIL YOU OVER STAND (Who Else?) _____________________________________________________

#KnowYourRights #Defend #StandUp #Iamspyda #spyda #thelifestyleplug #aclu
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⚖️ is there a limit to the extent one can defend themselves? Should there be?⚖️ .

#human #poll #polls #community #storygames #dailypolls #pollsdaily #defend #questions #protection
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I believe in Guardian Angels and messages sent from them and the universe.. Life has been a little bit of a challenge for me personally lately and this little stocking happened to pop up today when my dad was moving boxes of Christmas decorations.. This stocking is 18 years old, it was Chris's before we were even together and the L on it is the reminder of why I continue to fight every day for HER..

#memories #guardianangel #chrispatricola #messagesfromabove #reminders #myjobhereonearth #protect #defend #love #mydaughter
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Every day the most basic and fundamental human right - the right to life - is taken from the most vulnerable among us. This is why we march. . .

#whywemarch #HumanRightsDay #babies #love #life #prolife #prolifefeminism #dignity #humanity #person #defend #children #lovethemboth #lovethemall
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People, we did it again The French company Total will not drill for oil near the Amazon Reef since Brazilian authorities have denied their environmental license. The decision is a victory for local communities, for more than 2 million people who signed the petition and for all those who mobilized to defend the Amazon Reef. This is proof that mobilization of civil society alongside NGOs, local communities, scientists and engagement can win a battle against big oil companies. We are

#PeopleVsOil #PeopleVsOil #Oil #ClimateChange #BreakFree #StopPipelines #Pollution #Greenpeace #Health #International #FossilFuels #Nature #OilDrilling #Environment #CarFumes #Defend #Protests #WaterIsLife #StopOilDrilling #Resistance #Traffic #ClimateBreakdown #COP24 #London #CambioClimático #Medioambiente #Bank #Brazil #AmazonReef
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Love Some Time for Defend, if All The Time can Hurting.

#defend #getupantigen #abnoantibody
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Thank you, grandmother, for all of your gifts this year. I swear this oath to you: I shall honor your gifts with community and love. I shall stand for you, and I will fight for you, and when my time comes I shall return this body to you so that your children may grow old.

#forest #community #love #anarchism #earthfirst #fight #defend #anymeansnecessary #witch
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Stay the Course💪🏼 Success will follow 💥 . .

#CatalystKravMaga #MondayMotivation #KravMaga
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This poor river dolphin died of starvation due to the plastic bottle cap ring that got caught in his snout. Stop buying those awful sodas and fake sugar juices, water bottles gotta GO! Single use items SUCK!! Don’t be a sucker!!! So 😡 www.oceandefenderhawaii.com

#oceandefender #ohana #life #ocean #defender #learn #connect #defend #help #dolphins
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Don’t panic , just stop the ball !

#stop #ball #soccer #white #football #green #defender #defend
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My beautiful place and you! 💛🇮🇹

#unasplendidagiornata #ischia #ioete #defend
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Linen. white. naughty or nice? 100% beauty of white linen... with DEFEND zero apprehension. Zero pause button ... Zero fear. We definitely need to talk .....

#yourfabricourprotection #textiledesign #designcollaboration #interiordesign #textilecollaboration #interiorarchitecture #performancefabric #interiorismo #designfearlessly #heritage #legacy #protectyourinvestment #Since1901 #DEFEND
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Pulling 💀 some major all nighters 🌔 to study for finals? We are sampling out a couple cases of @lifeaid @immunityaid to help keep you healthy 💪💪💪 during this last week. Grab a can while supplies last!

#lifeaid #lifeaidbevco #immunityaid #defend #supplements #support #echinacea #zinc #vitamins #tumeric #lemonbalm #magnesium #astragulusroot #valerianroot #gingerroot #chamomile #clean #health #uportland #macksmarket
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@Regran_ed from @benola_cpi - Internationalational Human Rights Day is celebrated annually across the world on 10 December every year. The date was chosen to honour the United Nations General Assembly's adoption and proclamation, on 10 December 1948, of the Universal Declaration of Human Rights(UDHR), the first global enunciation of human rights and one of the first major achievements of the new United Nations. The formal establishment of Human Rights Day occurred at the 317th Plenary Meeting of the General Assembly on 4 December 1950, when the General Assembly declared resolution 423(V), inviting all member states and any other interested organizations to celebrate the day as they saw fit.[1][2] The day is normally marked both by high-level political conferences and meetings and by cultural events and exhibitions dealing with human rights issues. In addition it is traditionally on 10 December that the five-yearly United Nations Prize in the Field of Human Rights and Nobel Peace Prize are awarded. Many governmental and non-governmental organizations active in the human rights field also schedule special events to commemorate the day, as do many civil and social-cause organizations! 🙏🏾👌🏽👍🏾👏🏽🤝🏾🤗💃🕺🎉

#humanrights #human #right #rights #defend #law #lawyer #unitednations #world #people #individuallashes #protect #protection #love #inclusion #accessibility #accountability #peoplepower #righttolife #differentnotless #differentisbeautiful #differentlyable #celebration #world #health #care #who #oneworld #onepeople
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@Regran_ed from @benola_cpi - Internationalational Human Rights Day is celebrated annually across the world on 10 December every year. The date was chosen to honour the United Nations General Assembly's adoption and proclamation, on 10 December 1948, of the Universal Declaration of Human Rights(UDHR), the first global enunciation of human rights and one of the first major achievements of the new United Nations. The formal establishment of Human Rights Day occurred at the 317th Plenary Meeting of the General Assembly on 4 December 1950, when the General Assembly declared resolution 423(V), inviting all member states and any other interested organizations to celebrate the day as they saw fit.[1][2] The day is normally marked both by high-level political conferences and meetings and by cultural events and exhibitions dealing with human rights issues. In addition it is traditionally on 10 December that the five-yearly United Nations Prize in the Field of Human Rights and Nobel Peace Prize are awarded. Many governmental and non-governmental organizations active in the human rights field also schedule special events to commemorate the day, as do many civil and social-cause organizations! 🙏🏾👌🏽👍🏾👏🏽🤝🏾🤗💃🕺🎉

#humanrights #human #right #rights #defend #law #lawyer #unitednations #world #people #individuallashes #protect #protection #love #inclusion #accessibility #accountability #peoplepower #righttolife #differentnotless #differentisbeautiful #differentlyable #celebration #world #health #care #who #oneworld #onepeople
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@Regran_ed from @benola_cpi - Internationalational Human Rights Day is celebrated annually across the world on 10 December every year. The date was chosen to honour the United Nations General Assembly's adoption and proclamation, on 10 December 1948, of the Universal Declaration of Human Rights(UDHR), the first global enunciation of human rights and one of the first major achievements of the new United Nations. The formal establishment of Human Rights Day occurred at the 317th Plenary Meeting of the General Assembly on 4 December 1950, when the General Assembly declared resolution 423(V), inviting all member states and any other interested organizations to celebrate the day as they saw fit.[1][2] The day is normally marked both by high-level political conferences and meetings and by cultural events and exhibitions dealing with human rights issues. In addition it is traditionally on 10 December that the five-yearly United Nations Prize in the Field of Human Rights and Nobel Peace Prize are awarded. Many governmental and non-governmental organizations active in the human rights field also schedule special events to commemorate the day, as do many civil and social-cause organizations! 🙏🏾👌🏽👍🏾👏🏽🤝🏾🤗💃🕺🎉

#humanrights #human #right #rights #defend #law #lawyer #unitednations #world #people #individuallashes #protect #protection #love #inclusion #accessibility #accountability #peoplepower #righttolife #differentnotless #differentisbeautiful #differentlyable #celebration #world #health #care #who #oneworld #onepeople
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I finally got hexxart working so sorry if this is spamming you. Very rough under painting of a new fun little painting I’m doing to keep my hand in motion. Paint paint paint even if it’s goofy ;) . . .

#painting #oil #oilpainting #underpainting #rough #loose #values #darkandlight #tones #detail #sketch #workinprogress #wip #armor #sword #snow #wolf #fight #battle #banner #woods #fantasy #war #defend #protection
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Internationalational Human Rights Day is celebrated annually across the world on 10 December every year. The date was chosen to honour the United Nations General Assembly's adoption and proclamation, on 10 December 1948, of the Universal Declaration of Human Rights(UDHR), the first global enunciation of human rights and one of the first major achievements of the new United Nations. The formal establishment of Human Rights Day occurred at the 317th Plenary Meeting of the General Assembly on 4 December 1950, when the General Assembly declared resolution 423(V), inviting all member states and any other interested organizations to celebrate the day as they saw fit.[1][2] The day is normally marked both by high-level political conferences and meetings and by cultural events and exhibitions dealing with human rights issues. In addition it is traditionally on 10 December that the five-yearly United Nations Prize in the Field of Human Rights and Nobel Peace Prize are awarded. Many governmental and non-governmental organizations active in the human rights field also schedule special events to commemorate the day, as do many civil and social-cause organizations! 🙏🏾👌🏽👍🏾👏🏽🤝🏾🤗💃🕺🎉

#humanrights #human #right #rights #defend #law #lawyer #unitednations #world #people #individuallashes #protect #protection #love #inclusion #accessibility #accountability #peoplepower #righttolife #differentnotless #differentisbeautiful #differentlyable #celebration #world #health #care #who #oneworld #onepeople
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Have you guys seen the awesome new brand @readytothrivebrand in @target?! Thrive! Ready To Blend Smoothies are an all natural line of smoothie cups designed to create convenient & healthy nutrition. They’re delicious and so easy to use, all you need to do is add you favorite liquid and blend! We’ve teamed up with Thrive! to GIVEAWAY a variety pack of their all natural smoothies 🍊🍓🍌 • •GIVEAWAY RULES• Must be following @readytothrivebrand & @targettribe Tag a friend who would also love to try these smoothie cups! • • • •

#targettribe #blog #giveaway #allnatural #nosugaradded #healthyfood #healthybreakfast #smoothie #smoothierecipes #healthy #green #energy #defend #glow #smoothieobsessed #foodstyling #goodvibes #freshfruit #breakfastideas #plantbaseddiet #plantpower #foodgoals #inspirehealth #breakfastinspo #eatbetter
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OPEN MODE ON per i vostri migliori regali di questo Natale! Vi aspettiamo numerosi per scoprire al meglio tutte le novità di questa nuova super stagione FW18/19 Spedizioni in tutta Italia per informazioni e ordini whatsapp al numero di telefono 3664700404 e sul sito www.limitededitiontreviglio.it

#limitededitiontreviglio  #vscocam  #streetwear #sneakers  #apparel  #sneakers  #treviglio  #bergamo #milano  #brescia  #italia  #italy  #streetstyle #urbanstyle  #defend  #streetshop  #instapic  #new #sneakerporn  #picoftheday  #fashionshop #streetfashion  #vsco  #follow  #onlineshop  #winter
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Things to remember when defending. It’s not just about repossessing the ball. The next time you see an attacker barrelling down on you, my hope is that you will remember some of the advice in this video!!!

#defender #defend #defencewins #soccer #soccerskills #swot #womensoccer #coach #soccercoach #players #fitfam #resolve #resolvelm
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Transitioning from attack to defense in futsal is when your team is most vulnerable. This is 1 of 4 key moments in a game using the Tactical Periodization game model⚽️ 3 key points to remember! 1. Player nearest to the ball pressing on the opponent with the ball, to give your team mates time to get back into their positions 2. When you lose the ball, your immediate through is to get goal side / behind the ball in to 2-1-1 formation 3. Defend your half by being compact centrally and press & cover in your half!

#futsal #träning #damlag #weareblentarp #defend
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