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So true. Don't be a convenience to someone when it only benefits them. True friends always find time. Know your worth and the difference!

#PMAALLDAY #PMA #doingwork #positivity #hangon #whatareyoudoing #knowyourworth #bluecollar #workingclass #hardwork #dedication #destroy
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So the stamp got changed to red to navy since you weren’t able to see it that well, but I hope you guys still enjoy this color! Lmk what you guys think! Shirts officially drop New Year’s when we release our website🛰🖥!! • •

#endof_era #fuckth3clout #bethedifference #streetwear #streetwearfashion #lasvegasstreetwear #followyourdreams #hypebeast #lasvegas #lasvegasstrip #omahaphotographer #fuckit #dedication #fashion #starterbrand #startup #startupbusiness
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FULL BODY CONDITIONING ❄️🔥 It’s a SHWEATY full body today! We got dat metabolism pumping & the heart rate jumping! You will need some equipment friends - so if you have a gym membership or some fancy stuff at home - let’s go! Warmup: 30s each exercise - no breaks • Half Burpee • Push-up to Downdog • Jump Squat • Mountain Climbers WORKING SETS: Each exercise performed for 30s. (Each circuit 1 min) Supersetting 2 exercises back to back 15s - 30s recover between circuits • Heavy Sumo Squat + LIGHT sumo squat • Reverse Lunge + Split jump Lunge • Single Arm Row • Knee tuck & extension + Push-up • HEAVY goblet squat + Pulse squat • Shoulder Press + Bent side Raise • Kettlebell Swing + Sumo Highpull • Cross Ab crunch + Weighted Toe Touches Fuelled by @mydynamis - discount - THEGRIT 🔥💪🏽

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Bueno pues dos semanitas en volumen y mantenemos líneas y abdomen visible.. El objetivo es hacer un volumen CONTROLADO. Que no se nos vaya de las manos 🙏🙏!!

#bulking #hardtraining #dedication #bodybuilding #moremuscle #ilovestrength #newschool #mylife #mododevida #training #aesthetic #focus #fitness #motivation #diet #volumen #dieta #control #please
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"It's A Total Approach To Fitness Pushing You Beyond Your Limits, Teaching You How To Fuel Your Body, Monitoring Your Progression & Helping You Adopt A Mindset That Will Not Accept Failure" - HULK TRAINING 💪🏾📈:: 🔴 ⚪️ ⚫️ 🚨EMAIL @hulk.training 🚨To Find Out How You Can Join The TRAIN 🚅💨TODAY! (email in profile bio) ⚫️ ⚪️ 🔴

#personaltrainer #gymlife #getstrong #dedication #improvement #motivation #workout #fitnessaddict #cardio #fitnessgoals #gethealthy #dmv #dmvtrainer #fitfam #instafitness #neverquit #fitness #gymnasticbodies #certifiedtrainer #gymworkout #gymwarrior #bodygoals #gymfun #strengthtraining #bowiestate #bowiestateuniversity #bowiemd #dmvtrainer #princegeorgescounty #dmvfitness
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The holidays are upon us! Time for traveling, family dinners and much needed relaxation. But be aware - the break in routine can wreak havoc on the dancers’ body. Without the proper precautions, injuries can easily happen - especially after the holidays. Visit our Facebook page to learn more.

#DanceAppeal #HolidaySeason #DanceLife
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"It's A Total Approach To Fitness Pushing You Beyond Your Limits, Teaching You How To Fuel Your Body, Monitoring Your Progression & Helping You Adopt A Mindset That Will Not Accept Failure" - HULK TRAINING 💪🏾📈:: 🔴 ⚪️ ⚫️ 🚨EMAIL @hulk.training 🚨To Find Out How You Can Join The TRAIN 🚅💨TODAY! (email in profile bio) ⚫️ ⚪️ 🔴

#personaltrainer #gymlife #getstrong #dedication #improvement #motivation #workout #fitnessaddict #cardio #fitnessgoals #gethealthy #dmv #dmvtrainer #fitfam #instafitness #neverquit #fitness #gymnasticbodies #certifiedtrainer #gymworkout #gymwarrior #bodygoals #gymfun #strengthtraining #bowiestate #bowiestateuniversity #bowiemd #dmvtrainer #princegeorgescounty #dmvfitness
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Making money for other is my passion. The only limit to our realization of tomorrow will be how our doubts for today. Some of our important choices have a time line. If we delay a decision. The opportunity is gone forever. sometimes our doubts keep us from making a choice that involves change. Thus an opportunity may be miss.. Grab this opportunity now and Dm me let your live change

#millionaire  #question  #future  #stocks #trading  #money  #makingmoney  #opportunity #trading  #stocks  #success  #motivational  #luxury #power  #ambition  #motivation  #life  #dedication #perseverance  #grind  #hustle  #entrepreneurlife #perseverance  #goals  #action  #hardwork #inspiration  #committed  #focus  #dedicated
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Why so serious? I’m super serious about helping people with their fitness goals! Visit www.poltfitness.com. I offer various custom tailored plans with accountability to help you with your goals. I’m not a professional bodybuilder-I’m a Dad, husband, provider. I balance my life with my fitness goals and I can help you do the same! 🖥 Visit my site 📫 Email me poltfitness@gmail.com or DM me with any questions but if you are or someone you know is looking for help- I am here 💪👊

#dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessjourney #fitnessmotivation #aesthetics #getfit #exercise #gains #fitnessgoals #physique #beastmode #transformation #strength #fitspiration #poltfitness #business #fitlife #cleaneating
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It’s the little things ✨

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Perfect weather 👌🏻 lunch run with killer negative splits and a hill sprint at the end 💃🏼😍 so happy to be back on the roads in my favorite park 💙 getting super impatient without a half soon but “soon” is defined as less than a month since my next one is 1/19 😂 just an 🐜-y runner looking for some bling 🙃 . . . . . .

#run #runner #instarunners #running #runfar #runfree #rununleashed #runlikeagirl #girlsthatrun #distancetraining #marathoner #distancerunner #distancerunning #dedication #runstrong #determination #inspiration #motivation #halfmarathoner #milesforzachary #garminforerunner235
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Bom dia🤣 @gentleman.territory

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Throwback to my first bulk

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💥Start them out young! He loves watching his mama during her sessions ♥️ 💥Moms! DM me now. Openings for both prenatal and postpartum fitness programs 💥Stay tuned ~ another “Mommy & Me” group fun soon!

#mommyandme #fitnessmotivation #dedication #smtfoceanside #sahm
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La VIDA no te quita lo que quieres, sólo te deja espacio para que llegue algo MUCHO MEJOR. Espero tener la SABIDURÍA para descubrir lo correcto, la voluntad para elegirlo y la fuerza para hacer que perdure. . Athlete 🏋️‍♂️: @kikesanchis 📷 . The LIFE does not take away what you want, it only leaves you room for something to arrive MUCH BETTER. I hope to have the WISDOM to discover the right thing, the will to choose it and the strength to make it last. . Athlete 🏋️‍♂️: @kikesanchis . . . NAMASTE 🙏🏻 🧘‍♂️... . . Athlete 🏋️‍♂️: @kikesanchis 🎥 . . . ➡️Parte del entrenamiento de hoy , Wod: ➡️Parte del entrenamiento de hoy , Wod: . .. . . . . . . . . . . . Sistema de Entrenamiento y Asesoria ✅Reto21Fitness✅ para centros deportivos, ➕ resultados ➕ clientes satisfechos , dirigido por su creador @kikesanchis Teléfono 📱 de contacto +34 633 760 670 🇺🇸 Today's training 🏋️🔥R21F🔥, improve your health. Join up. Training and Advice System ✅Reto21Fitness✅ for sports centers, ➕ results ➕ satisfied customers, led by its creator @kikesanchis Contact phone 📱+34 633 760 670 --------------- . . . . . . . . . . . . .

#motivation #fit #fitness #gymlife #coach #focus #dedication #Crossfit #muscle #health #Sexy #love #selfie #fitnessmodel #abs #amazing #fitnessaddict #bodybuilding #cardio #gym #training #KikeSanchisAlonso #active #strong #determination #exercise #squat #lifestyle #Reto21Fitness #UnaVidaDeReto
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⭐️Client Spotlight⭐️ Incredible 🔟WEEK transformation from @lucaslin_lsd . 👏🏾👏🏾👏🏾 Throughout his transformation @lucaslin_lsd packed on a significant amount of

#muscle #strength #muscle #fat #determination, #dedication, #commitment #desire #journey. The #transformationtuesday #tuesdaymotivation #clientspotlight #spotlight #transformation #bodybuilding #athlete
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MOOD. WHEN YOUR GRADES ARE IN & YOU NOT ONLY PASSED BUT GOT A'S. IMA CRY. LOL YEESSSSSSSS. WHAT A SEMESTER. LOL

#fitness #motivation #fit #fitness #gymlife #flex #focused #eatclean #grow #dedication #muscle #sweat #lifetimenaturalathlete #lifestyle #bootybuilding #curves #squat #shredlife  #veganbodybuilding #thickfit #muscle
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It’s a great day for Pr’s! @iain.maclean.927 got 245X3 on his

#squats #letsgo #tuesday #legday #fitness #fitspo #health #fitnessmotivation #gym #gymtime #weightloss #goals #dedication #motivation
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“Nada aprisiona você a não ser seus pensamentos. Nada limita você a não ser seus medos. Nada controla você a não ser suas crenças.” ☮️🕉 Repost @juliana_zandona gratidão 🙏🏻 .

#supyogabrasil #yogachallenge #yoga #yogafit #yogainspiration #yogaeverywhere #yogalife #yogaeveryday #yogaeverydamnday #fitgirl #getfit #motivation #inspiration #dedication #healthylifestyle
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🔸️What makes a legend? Is it what someone did when they were alive..or how they’re remembered after they’re gone?🔸️

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My childhood idol @50cent said get the strap. So I got to get to the bag 💰 it’s all starting to come together

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Hardest player in the room 👌🏽✊🏼💪🏼 All day everyday every year i grind. Real talk Real actions 🤜🏼 . . . .

#fitspo #fitfam #dayatròn #healthy #nutrition #gym #bodybuilding #toned #fitness #motivation #fitlife #dedication #health #body #fit #fitness #muscle #gymlife #picoftheday #diet #abs #weightloss #inspire #workout #weightlifting #pushyourself #meatfree
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She loves squats but heavy even better she one of hard working clients kicks butt and kills it every time woman is a beast

#strongwomen #heavy-lifter #fitnessgirl #hardwork #dedication #lovesToworkout #💪🏽💪🏽
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Terminando seminario huellas de Africa en América en el Sutev Jamundi más de 60 profesionales de la Etnoeducacion cursando este majestuoso seminario, gracias por el apoyo y contar siempre con nosotros. . . .

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
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La etnoeducacion afrocolombiana no es deber algunos, es deber de toda una nación... Nuestros modelo el Dr @jorgepala70

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
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Conocer la realidad del Afro, sus virtudes y fortalezas, eso hace mansa musa por ti, te muestra la verdad.nuestros modelos de la fundación Mansa Musa @romerokrm @jorgepala70 @dannagrueso

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
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😂😂😂☠️☠️☠️☠️☠️

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