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Leg day 2! Leg press! I decided to record a closer view showing the working muscles being used during both the working portion and the squeeze portion of the leg press without locking out. The range of motion on this mission is horrid I apologize for the banging I'm use to going lower on the other leg press machine.

#IFBB #IFBBpro #bodybuilding #focus #transformation #motivation #sweat #fitfam #bodybuilder #canadianphysiquealliance #fitness #gym #ontariomuscle #bodypositive #ifbbamateur #flex #canadianbodybuilding #canadamuscle #thecrystalsuit #kingkongclassic #kwoctoberfest #canadianbodybuildingfed #naturalcanadaifbbproqualifier #teamtartarus #back #dedication #trainhard #dontgiveup #lifestyle #beastmode
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Hands up for hump day ! Three day weekend so close we can almost taste it. 🌟MONDAY @ 10:30am IS A FREE COMMUNITY CLASS🌟 Shortened hours on MONDAY: 9am with @lily_dchou 10:30am with @lily_dchou 12pm with @lil_misssunshine11 • • • •

#shred #shred415 #california #healthylifestyle #hiitworkout #shredded #gym #boutiquefitness #fitfam #fitnessjunkie #fitlifestyle #workout #workouttime #grindtime #gymlife #fitbody #stayfit #exercise #exercisemotivation #dedication #run #running #motivation #sanramon #hiitworkout #shred415sanramon #flex
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It’s just an additional 20lbs but if I can keep adding 20lbs every week on this for the next 20 weeks we’ll be doin just fine. - SSB 175x8x8

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“Life’s a Hustle either you Hustle or get hustl’d”Hustling and grinding go well together we do this everyday to make a living and we do this to chase our dreams so no matter your hustle or grind never stop being great do what makes you happy because your dreams matter and doing what you love makes things even better “Success“ Don’t second guess yourself always trust your instinct and go for your goals because the only time you get “Hustl’d” is when you don’t chase your dreams.

#believeinyourself #motivation #success #brand #goals #positivemindset #millionairemindset #determination #dedication #positivity #positivevibes #positivethinking #motivational #clothingbrand #xclusivefashionstylez #clothingcompany
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👟🏃‍♂️🔝

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Want more energy? Who doesn’t? The key to boosting energy is making healthy, lasting lifestyle changes. Learn more: https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/5-simple-heart-healthy-energy-boosters

#instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
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Set up for a Great Day tomorrow @oultonparkofficial with @carreracupgb and our quality clients

#standards #quality #dedication #teamspirit #porsche #in2racing #puttingyoufirst #sunset
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Swipe left on me 🙃❗️Sitting just under 2 weeks from the start of my 16 week prep / summer cut and I’ve layed the groundwork. I just need to tweak a few of these exercise movements just a little more. - - I’ve put in 8 full months of hard work, sweat and 🍴 🥘 in the kitchen non stop to put in the necessary mass during this bulk in order to take the next step forward. Onward & upward❗️- - - - - - - - - - - - - - -

#Fitness #FitLife #FitFam #SoCal #SoCalFitness #Nutrition #Gains #Goals #OnlineTrainer #posing #HealthyLife #Mensphysique #biceps #Preworkout #MealPrep #Protein #Bodybuilding #Backday #HardWork #Preparation #Dedication #Discipline #Muscle #Ripped #Backworkout #humpday #shredded_academy #Commitment
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Day 625 of intermittent fasting. Fasting on vacation? It’s REALLY hard. Which is honestly why I choose not to. Vacation is about escaping from your life and enjoying yourself. Letting go of worries and just living. So, I’ve been eating and I’ve been enjoying it. However, I get full so quickly, I don’t eat but once or twice a day and if I eat more than that, I’m miserable! I have to remind myself that because I will be eating everyday, I don’t have to finish an entire meal because I will be getting food again soon. That’s one of my struggles when it comes to vacation! Eating TO much! . . SW: 236 CW: 137 Add me on Snapchat 👻 : Rachellynn1993 Follow my weight loss journey on YouTube 🎥. Link in the bio! Recipe blog? 🥘 Link in the bio! WEBSITE?! 💻 Link in my bio!! .

#OOTD #endomorph #findingselflove #loveyourself #fitness #healthylifestyle #healthy #happy #doingthisforme #intermittentfasting #alternatedayfasting #ADF #IF #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #fattofit #100poundsdown
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There is no special trick or magic potion. It’s hard work, dedication and perseverance If this: *over 40 *mother of 2 *lover of food (and brownies 😛) Can do it, so can you! Not where I wanna be but not where I used to be 🙌🏾

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“Life’s a Hustle either you Hustle or get hustl’d”Hustling and grinding go well together we do this everyday to make a living and we do this to chase our dreams so no matter your hustle or grind never stop being great do what makes you happy because your dreams matter and doing what you love makes things even better “Success“ Don’t second guess yourself always trust your instinct and go for your goals because the only time you get “Hustl’d” is when you don’t chase your dreams.

#believeinyourself #motivation #success #brand #goals #positivemindset #millionairemindset #determination #dedication #positivity #positivevibes #positivethinking #motivational #clothingbrand #xclusivefashionstylez #clothingcompany
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Super set... dumbbell bench 10 sets 45lbs (heaviest they had) single arm raises preset bar rows and dB rows.

#vacation #blackfitness #fitness #dedication #consistency #motivation #inspriration #loveyourself
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No long term goal happens over night 🤷🏻‍♂️ It will take sacrifice, dedication, commitment and being out of your effort zone to get there. No results worth while are easy and if you are being told otherwise you are probably being sold something or they are pretending to make them sound better than they are 👊🏼

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@abnamronl

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“Life’s a Hustle either you Hustle or get hustl’d”Hustling and grinding go well together we do this everyday to make a living and we do this to chase our dreams so no matter your hustle or grind never stop being great do what makes you happy because your dreams matter and doing what you love makes things even better “Success“ Don’t second guess yourself always trust your instinct and go for your goals because the only time you get “Hustl’d” is when you don’t chase your dreams.

#believeinyourself #motivation #success #brand #goals #positivemindset #millionairemindset #determination #dedication #positivity #positivevibes #positivethinking #motivational #clothingbrand #xclusivefashionstylez #clothingcompany
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When you have a busy day and then you have footy training to get the boy to. You haven't had many carbs and need to up protein. All you eaten is salads, well, this is what I fancied, poached eggs on brown thins and a protein pancake for dessert 😍😍😍 AND YOUR MACROS SAY YESSSS! 👊🏻👍🏻💪🏻😋 .

#breakfastfordinner #proteincatchup #protein #proteinpancakes #macros #countingmacros #macrodiet #gym #gymlife #goals #fitlife #healthyliving #healthylifestyle #eatwelllivewell #goodfood #healthyfood #fightingfat #caloriedeficit #fitsin #motivation #dedication #determination #challenge #change #smallchanges
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Want more energy? Who doesn’t? The key to boosting energy is making healthy, lasting lifestyle changes. Learn more: https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/5-simple-heart-healthy-energy-boosters

#instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
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Back day🏋🏽‍♀️ The workout🔥🔥🔥 1️⃣Pullups 4 sets x 5 reps 2️⃣Band assisted pullups 3 sets x 10 reps 3️⃣Seated cable rows 5 sets x 12 reps 4️⃣Back extensions 3 sets x 15 reps . . . . . . . . Song: 🎤 Fazli - Get away . . . . . .

#workout #workoutmotivation #training #backday #backworkout #pullups #assistedpullups #strengthtraining #stronger #muscles #trainhard #keeppushing #strong #fitnessgirl #gym #gymlife #gymshark #girlwithmuscles #fitchick #gymtraining #focus #dedication #consistency #progress #buildingmybody #saglikliyasam #fitnessturkey #girlwithmuscles #gymtraining #focus #dedication #consistency #progress #buildingmybody
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Super proud of this kid man. My little bro 💉💉 @harold.hp3 not only is he a stand out lacrosse player. He’s shut down on that field too 🏈🏈. Combine Season is here turn up bro ‼️‼️ Swipe Left >>>>>>>

#demathafootball #cornerback #highschoolathlete #hardworkpaysoffs #grind #dedication #family #passion #webreedatheletes #wecomingforeverything
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Free day 🎉 Ogni tanto lascio la tuta a casa... Ma tutti jeans mi vengono grandi... 😂😭💪🏼... manca sempre meno !!! -2 Week road to competition

#regional #instafit #motivation #fit #TagFire #TFers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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BURN AGENDA is our first product and is meant to bridge the gap in the fat burner market, where jitters and the upset stomach are coming to an end. It is primarily a weight loss formula, although a hybrid one which also features nootropics alongside its handful of fat burning ingredients to help enhance mental focus and clarity. We have packed a total of seven transparent dosed ingredients into BURN AGENDA, making it a reasonably comprehensive weight loss supplement. To give it that extra boost of mental focus the product includes 100mg of Alpha-GPC and 300mg of Lion Mane. To help increase energy, BURN AGENDA contains 2mg of yohimbine as well as 200mg of the classic and always reliable caffeine. Rounding out the formula are its metabolism, appetite, and weight loss ingredients with 100mg of Green Tea and half a gram each of CLA and Carnitine. Click www.prioritysupps.com for more info.

#GOFIXYOU #PRIORITY #BURNAGENDA
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Tell me what you think🤷🏻‍♂️, ⁣ ⁣ Good, bad, tips, advice, weak areas ⁣ ⁣ Let me know!! I wanna hear it⁣ 💪🏼🏆⁣ ⁣ ⁣ ⁣

#posing #ocb #bodybuilding #physique #champ #champion #dedication #motivation #health #fitness #fit
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BURN AGENDA is our first product and is meant to bridge the gap in the fat burner market, where jitters and the upset stomach are coming to an end. It is primarily a weight loss formula, although a hybrid one which also features nootropics alongside its handful of fat burning ingredients to help enhance mental focus and clarity. We have packed a total of seven transparent dosed ingredients into BURN AGENDA, making it a reasonably comprehensive weight loss supplement. To give it that extra boost of mental focus the product includes 100mg of Alpha-GPC and 300mg of Lion Mane. To help increase energy, BURN AGENDA contains 2mg of yohimbine as well as 200mg of the classic and always reliable caffeine. Rounding out the formula are its metabolism, appetite, and weight loss ingredients with 100mg of Green Tea and half a gram each of CLA and Carnitine. Click www.prioritysupps.com for more info.

#GOFIXYOU #PRIORITY #BURNAGENDA
favorite Likes
BURN AGENDA is our first product and is meant to bridge the gap in the fat burner market, where jitters and the upset stomach are coming to an end. It is primarily a weight loss formula, although a hybrid one which also features nootropics alongside its handful of fat burning ingredients to help enhance mental focus and clarity. We have packed a total of seven transparent dosed ingredients into BURN AGENDA, making it a reasonably comprehensive weight loss supplement. To give it that extra boost of mental focus the product includes 100mg of Alpha-GPC and 300mg of Lion Mane. To help increase energy, BURN AGENDA contains 2mg of yohimbine as well as 200mg of the classic and always reliable caffeine. Rounding out the formula are its metabolism, appetite, and weight loss ingredients with 100mg of Green Tea and half a gram each of CLA and Carnitine. Click www.prioritysupps.com for more info.

#GOFIXYOU #PRIORITY #BURNAGENDA
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"It is amazing what you can accomplish If you do not care who gets the Credit.." . . . Never Change a winning Team.... 💪💪😉✌️👌 . . .

#Fit #Fitnessfreak #instafitness #Dedication #trainhard #Dedication #Bodybuilding #calesthenics #Barstarz #Power #Getstrong #Champion #Togetherwestand # #Dividedwefall #Fitnesslifestyle #Denvital #functionalbodybuilding #Berlin #PowerFull
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I found this very interesting and @biolayne is one of the top, if not the top, experts in the nutrition and fitness industry who is fabulous at cutting through the crap that is out there in the fitness industry. Here is a study he shared debunking the myth that Keto diets are better for mental performance. •

#Repost
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Lose 5lbs in a day?! - It’s probably water retention 💦 Water retention is one of the most common reasons you can gain and lose weight quickly. 😅 - Some things you should avoid that make you retain water: ➖soda ➖sodium (salt) ➖anti inflammatories - Can you retain water without drinking a lot of water?! Totally! 🔝If you’re having an of the items above - . . . . . . . . . . .

#selfie #gymselfie #waterretention #water #fittip #tips
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