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😳 Well hello legs and booty! 🍑 Lift...lift...LIIIIIFT!!! I can't say it enough, don't be afraid of weights. Side effects include tons of confidence, 'toned' muscles, and a new appreciation for the peach (don't mind me as I grab my own butt 😆😂) Backsquats here: 65% or 245lbs, 8 reps, 6 rounds. Clean and Jerks: 135lbs, 3x4 . . .

#womenwholift #crossfit #lifting #womenwithmuscles #sanpedrobarbell #iconathlete #cheatdeathnotsets #liftheavyoftenasineveryday #datass #booty #legday #strongissexy #fitwomen #fattofit #iliftwhereyouvacation #belizeanlifter #proteinprincess #iifym #eattolift #heavynorass #lovetheskinyourein
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Annual Memorial Day Murph will be taking place Monday, May 27 with heats beginning at 7:30, 8:30 & 9:30am! Remember to bring your vest if you have one and as always we will offering scaling options!

#crossfit #kirklandcrossfit #murph
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@dumai_tc memiliki kelas" berupa : -sanda/muaythai/kickboxing -MMA -wingchun Metode latihan yang diterapkan disesuaikan dengan kebutuhan konsumen, sehingga akan mendapatkan latihan yang efisien & efektif. Minimal usia 3,5 tahun sudah dapat bergabung di @dumai_tc .. . Mau nanya" seputar latihan??? . Yuk gabung ke @dumai_tc 🏠Jl.ombak (simpang kelakap, depan The Master English) 📞WA 082386496756/DM FEEL THE DIFFERENT!! .

#sanda #boxing #beladiri #shadowboxing #dumai #riau #muaythai #wingchun #shansou #mma #mixmartialarts #kungfu #wushu #bjj #fit #lockdown #gym #cardio #grappling #crossfit #kardio #hiit #sepdum #callistenic #fit #seputardumai #wushu #olahraga #takedown
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@dreamfitnesshq helping he smash my fitness goals. The dream fitness app is tailored for me, each month a new plan is put in place to hit the goals I want. Keeping me both motivated and excited to see what the new month brings. If you have fitness goals you need to give him a try. Tell him a sent you and I’m sure he will get you summer ready

#dreamteam #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict
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Starting to train for the Vestingloop 1 week before the event is either really smart or really dumb- either way we will find out! 🏃🏼‍♀️ . . . . .

#loseitwithtash #fitfam #fitfamnl #fitdutchies #fitmom #fitspo #instafit #fitgirlcode #girlgains #gains #girlswholift #girlsthatlift #crossfit #crossfitgirls #weightloss #fattofit #strongwomen #strongnotskinny #wod #domorebemore #getshitdone #plantbased #vestingloop #arewerunningtoday #nikerunning
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Plz follow and like @gym_wings_ 👉•••••Left- 2018 Atlantic Regionals••••• •••••Right- 2019 Strength in Depth••••• Same movement. Different year. Different me. • • • Complacency and comfort are the enemies of progress. This past year has brought a lot of changes, and this season couldn’t be any more different than the last. It’s incredible to be able to watch yourself get closer and closer to achieving your goals. No matter where you are in whatever journey you’re on; keep moving forward-keep working-keep pushing the boundaries-keep challenging yourself-keep chasing the dream-keep enjoying the process—-you will look back and love reminding yourself where you started.

#howbaddoyouwantit #hwpo #trainlikedelle #delleathletics #crossfit #staymotivated
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This morning's sunrise. It wasn't cloudy after all. To all you beautiful people. Have an awesome day and don't forget to bring a little kindness into someone's life who doesn't expect it. Costs nothing means everything Big love ❤️

#keepfit #run #runner #running #crossfit #jogger #dawn #sunrise #fit #fitness #healthy #healthylifestyle #motivated #whisky #suffolk #countryside #spiritual #happy #energy #bodyandsoul #geriatricwithasixpack #early #ipswich #treeoflife #target #photography #biglove #keto #ketotransformation #ketodiet
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С точки зрения законов аэродинамики шмель летать не способен, но он этого не знает и продолжает летать. Все в этой жизни возможно Лишь бы была цель Желание Терпение и не было ни грамма лени ✊✊✊ Тело человека на такое способно ,вы даже не представляете себе 😅 сами себя загоняя в угол тем что у нас в голове " не могу,не умею" забудьте эти слова раз и навсегда!!!!! Всем добра любви и спорта 💪 Жим 20 кг 2*20 30 кг 1*15 42,5 кг 3*20

#bodybuilder #body #fitness #sport #CrossFit #powerlifting #ялюблюспорт #фитнесс #бодифитнесс #пауэрлифтинг #вольнаяборьба #борьба #правильноепитание #пп #мотивация #здоровье #спортивныедевушки #ялюблюспорт #всемспорта #якутск #ykt #красивыеженщины #красота #ятренер #фукакмужик #весна #май #скоролето #
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1st ever Guerrilla Fam strength challenge. Powerlifter vs spartan ocr. Episode.1

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Hier fallais trouver l’over head squat lourd de la journée MOOOWMO!!! @mowmoo_ 💯 passe bien 🤓 ☝🏼 @crossfitaslak Team @h.nutrition92

#athlete #entrainement #motivation #crossfit #crossfitaslak #aslak #teamaslak #hnutrition #training #overheadsquat #halterophilie #power #focus #motivation #goals #work #competitor #polak #teampolak #dawaj
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MARTES 190521 3 rondas por tiempo: 1,000-m row 15 clean and jerks . ♀43kg . ♂61kg. . 📸 @crossfit_sab . . @crossfittraining @crossfit @crossfitaffiliates @crossfitespana . .

#crossfit #crossfitespaña #crossfitparatodos #crossfittraining
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🙏 Team work! That feeling of satisfaction after a job well done. ⠀ ⠀ Start here 👉 www.crossfitleamington.com⠀ .⠀ .⠀ .⠀

#CFL #CrossfitLeamington #Crossfit #fitness #fitnessmotivation #LeamingtonSpa #Warwick #constantlyvaried #fitnessgoals #groupfitness #workout #exercise #metcon #conditioning #gymmotivation #girlswholift #crossfitgirls #crossfitladies
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Tony hit his first goal and milestone today!! Below 300

#!! #! #utecrossfit #crossfit #healthy #hardwork #slc #utah
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After 5 min @crossfitindulto I knew why @voorcu had found his family. The coaches, the environment, the people....they define what Crossfit is. It makes me happy to see what @thehartofaryan and his staffhas created. I can’t wait to come back. Thank you for welcoming @katyface6 and I so warmly! . . . . . .

#crossfitindulto #crossfit #crossfitcommunity #crossfitlife #crossfitfamily #workhard #bebetter #gymlife #fitfam #voorheesbrothers #lookgoodnaked #imeanttodothat #community #atlanta #crossfitters #crossfitontheroad #travelingcrossfitter
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" THE FIT QUICHE EXPRESS " ➡️ 4 ou 6 personnes ■ Ingrédients : ☆ Pâte : - 60 g farine complète. - 35 g farine Lupin. - 75 g fromage blanc de chèvre. - 1/2 CAC herbes de Provence. - 1/2 sachet de levure chimique. - Sel poivre. 💡 vous pouvez utiliser de la pâte feuilletée du commerce pour un gain de temps mais pour ma part je trouve bien meilleur et gratifiant de tout faire soi-même 👨‍🍳. ☆ Garniture : - 160 g de jambon blanc de poulet soit 4 tranches. - 2 œuf. - 200 ml crème de soja. - 1/2 oignon jaune. - 1 gousse d'ail. - Une pointe de couteau de noix de muscade. - sel poivre. ■ Recette : ☆ Pâte à pain : - Prendre la farine complète, de Lupin, les herbes de Provence la levure chimique et mélanger puis ajouter le sel le poivre et le fromage blanc mélanger de nouveau. ☆ Garniture : - Émincez l'oignon et hacher la gousse d'ail les réunir dans une casserole et faire une compotée. - Coupez le jambon de poulet en cube. - Prendre les œufs, les battre avec la crème de soja, le sel, le poivre et une pointe de muscade. - Ajoutez la compotée d'oignons et le jambon de poulet en cube. - Étalez la pâte la mettre dans un moule et verser l'appareil dessus Cuire 20' à 200°.

#crossfit #crossfiteur #crossfiteuses #recipecreator #healthyfood #healthyaddict #fitnesslifestyle #eatclean #fitnessaddict #fitgirl #dietfood #foodporn #fitboy #mangersain #cuisinesaine #healthyrecipe #chefrecipe #healthyblogger #healthy #cuisinemaison #healthylife #healthylyfestyle #mangersainement #instafood #yummy #healthyummy #instayummy #bienmanger #instafood #eatcleandiet
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Meet SOYA LIFE OUT! 😏 Winners of the first ever Plant-Based Games! Couldn’t have wished for a better team to be taking on this competition with! @biancaerrigofitness @dancallcut @tristanjssmith these legends are always pushing themselves to the hardest and I felt very lucky to be doing this with them all 👊🏼 x • @biancaerrigofitness special shoutout to you for pushing me each day and being such an amazing training partner and friend. You’re a little pocket rocket and can’t wait to take on the next ones with you in the team!!! 👫 • @theplantbasedgames you threw together a killer of a day and I had the best time competing against some amazing athletes and friends! @harper.uk @william_brown_can @connormcdonald_uk all the efforts paid off and I hope you’re all super proud of this first one! Can’t wait to see what’s next for you guys and @activevegans 🌱 and a big thanks to @p10.fitness @p10.weightlifting for hosting!! •

#vegan #veggie #veganathletes #plantcurious #fitness #competition #crossfit #games #functionaltraining #winners #activevegans #fitspo #veganinspiration
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🚨 “Forced Adaptation” 🚨@Aarongardner15 10x 4 At 85% 420LBS Video 1: 1st Set 🔥 Video 2: Last Set ☠️ Staying Consistent And Trusting The Program And Process. 2 Weeks Ago I Couldn’t Hit This For 3. 85% Of My 1RM. Coach Programmed It Today For 4 And Best Believe I Was Nervous. Wise Words And Some Prayers Knocked That 85% Out 🙌🏼🙏🏼 • • • • •

#health #abs #strength #bodybuilding #fitspo #crossfit #strong #squats #gymmotivation #motivation #muscle #weightlifting #fit #gains #fitfam #workout #fitlife #training #deadlift #gymlife #fitnessmodel #healthy #powerlifting #fitness #instafit #squat #legday #fitnessmotivation #likesforlikesback #backsquats
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TEST av relativ styrka - @homla med 30 reps på 32.5 kg 💪 . Hur många Goblet squats gör du på 50% av din kroppsvikt? Ett bra test jag ofta använder för att utvärdera allmän ”fitness” hos mina klienter. En variant av knäböj som blev populär via @coachdanjohn ställer krav på kontroll och stabilitet i bålen på grund av viktens placering. Dessutom är övningen lätt att genomföra, då vikten förskjuter tyngdpunkten framåt och hjälper dig in i en upprätt position. Skaderisken är också relativt låg, så man kan gå till failure utan större risk för skador. . Hur stark behöver du vara i goblet squats? Beror helt och hållet på dina mål! Jag tycker alla (som styrketränar regelbundet bör kunna hantera 30% av kroppsvikten för några bra reps). Klarar du >25 reps på 50% av din kroppsvikt håller du ”elitstandard” och kan fokusera helt på mer avancerade varianter av knäböj 🏋️‍♀️ . Tove tog hjälp av mig för att bygga upp kroppen efter hennes andra graviditet. Efter 10 pass med mig utvärderade vi igår träningen: . Goblet squat (32 kg) 15 ➡️ 30 reps . Strikta pullups 3 ➡️ 9 reps . 4 min max test (rodd) 970 m ➡️ 1025 m . Grymt jobbat Tove! 💪🔥👌 . .

#strength #squat #gobletsquat #crossfit #physiotherapy #physiotherapist
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🔔PR👧🏼🔔. . Après des mois de stagnation, à travailler encore et encore. . Le jeté a 60kg est enfin là!. . . 🐢 Trust the process 🐢. . . @crossfitcaldeira @the_box_limoges

#crossfitcaldeira #crossfitlimoges #covilleprogramming #vatnafjöll #crossfitfrance #crossfit #crossfitlifestyle #crossfitgirl #crossfitaddict #competition #cleanandjerk #power #squat #fitness #wod #haltero #cardio #sport #motivation #pr #burpees #fitfam #gymnastic #fitgirl #weightlifting #metcon #fitfrenchies #training #strong #trainhard
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Drop a comment! List them out loud Say it with conviction. I am Grateful for Peaceful Heart. I am Grateful for My Breath I am Grateful for toes. Gratitude is the crucial component to your freedom within.

#yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #namastesober #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #outofthemindintotheheart
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Tres clasificatorios.⠀ ⠀ Once WODs.⠀ ⠀ Dos meses de mucho estrés.⠀ ⠀ A falta de que se haga oficial el resultado en @bcn_summer_games , puedo decir que mis objetivos del años se están cumpliendo:⠀ ⠀ - @bcnfitnesschamp 🥈 ⠀ - @compexmeridianchampionship 🥈 ⠀ ⠀ Llevo demasiado tiempo viendo los toros desde la barrera. Ya es hora de pasar a la acción!⠀ ⠀ ⠀ ⠀

#crossfit #crossfitgames #workout #wod #getstrong #eatclean #training #community #queiron #fueledbyprogenex #focused #nike #niketraining #metcon3 #fittest #blonyx #compex #motivation #mrwod #competition #romaleos2 #hookgrip #masterAthlete #clean #fittestfreakest #bleedGreen #holdthestandard #eat2win #orgullo #goprimal
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Vücut esnetmelerini sadece spor öncesi veya sonrası değil, günlük stresinizden arınmak için de yapabilirsiniz. Lütfen kendinize zaman ayırın ve vücudunuzu rahatlatın, emin olun onun buna ihtiyacı var. 🧿🧿🧿 . . .

#fitness #cardioblast #Corework #fatburningworkout #healthcoaching #fitnessmotivation #motivation  #gym #abs #muscle #instafit #gymlife #cardio #evdespor #fitnessaddict #meditation #weightloss #breathe #healthylife #fitlife #sağlık #getfit #pilates #dedication #Crossfit #GymisEverywhere #workout #beawareofyourself #benimeniyihalim #evdespor
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“I'm not complaining, I'm just stating a fact." This is the most common retort we hear when we talk about positivity. You're not wrong, it is a fact. But breathing life into it by giving it a voice brings greater awareness to something negative that you have no control over. . That's bitching. That's complaining. And it's poison. . "It's so cold out here." Yes, it is. Pointing that out isn't going to make it any warmer. It's just going to make you and everyone around you more miserable. . Don't be the poison. Be the antidote. . 📝 - @comptrain.co

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Back at @ministryoffitness_sg tonight for another OCR coaching session. If you’ve not been yet sign up and head down, first ones free! If you have been but haven’t signed up for a more yet drop me a message on here and I’ll give you a sweet discount!

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Good morning ☀️ When the background is totally wrong 🙈🤣😂 It’s not always easy to take a picture or a video with the self timer. Specially when the angle is so wrong, but it will give you a good laugh 😆 And life is always better if YOU LAUGH 😂 🤭🤪 Happy Tuesday and remember to smile . . . .

#upsidedown #strongmom #aktivmamma #laugh #fitspo #fitgirls #sprekhverdag #strongwomen #liveterbestute #aktivejenter #stronggirls #shredded #shapeupnorge #strongisthenewskinny #bemorehuman #crossfitlove #sterkmamma #crossfit #leanbody #nopainnogain #handstand #crossfitgirls #crossfitters #crossfitlove #minresaräknas #strongmom #beahuman_sunshine #upsidedown #handstandpractice
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Bench went pretty smoothly tonight. Coach wasn't able to make it tonight, but said we needed to do 6 sets of 4 reps tonight. I finished with 155lbs×1. 1st is 135×4 2nd is 140×4 3rd is 145 for 2 successful reps, and 1 failed. Decided to go for 155 for a single, and it was gooooooood. Less than 5 weeks out now!

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Bent Over Underhand Row... 😉. - The challenges are what make life interesting...to win them is what gives us meaning...The effort is not negotiated...😉 - Les défis sont ce qui rend la vie intéressante... les surmonter est ce qui nous donne un sens...L'effort n'est pas négocié...😉 - Los desafíos son lo que hacen la vida interesante…vencerlos es lo que nos da sentido...El esfuerzo no se negocia...😉 . . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @instagrambodybuilding @gymaesthetics @xtremefit @dedicatednutrition @bodysportnutricion_ @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial . . . . . . . .

#training #traininghard #nolimits #fit #nodaysoff #sport #noexcuses #gym #goodday #positivevibes #gymtime #workout #luxury #determination #budybuilding #fitness #lifestyle #hardfitness #hardwork #crossfit #fitnessaddict #fitnessbody #streetworkout #positiveennergy #vibes #fashion #blackpanther #blackexcellence #luxury #ageisjustanumber #trainingday
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Hello Monday👋🏼🧘🏼‍♀️

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“I believe in myself so much that nothing is going to stop me.” . . . . . . . . . . . . . . . . . . . . . . . . . . . : . . . .. . . . . . . . . . . . . . . . . . . : . . . .

#gentleman #fashion #fashionblogger #fitnessmodel #photography #photoshare_everything #fitness #fitnessjourney #instapic #instagram #miami #fashion #menstyle #men #yoga #fitnesslifestyle #gymlife #menfitness #fitnessmotivation #fitnessaddict #gymstyle #gym #muscle #fit #fire #fitfam #fitgirls #yogafit #yogalove #yogaeverydamnday #crossfit
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Boulder shoulders 💪🏻 Give this one a try ! 𝙁𝙧𝙤𝙣𝙩 𝙧𝙖𝙞𝙨𝙚 1️⃣0️⃣reps 4️⃣ sets 𝙎𝙞𝙙𝙚 𝙧𝙖𝙞𝙨𝙚 1️⃣0️⃣ reps 4️⃣ sets 𝘼𝙧𝙣𝙤𝙡𝙙 𝙥𝙧𝙚𝙨𝙨 1️⃣5️⃣ reps 4️⃣ sets 𝙍𝙚𝙖𝙧 𝙙𝙚𝙡𝙩𝙤𝙞𝙙 𝙥𝙪𝙡𝙡𝙨 1️⃣2️⃣ reps 5️⃣ sets 𝙍𝙚𝙖𝙧 𝙙𝙚𝙡𝙩𝙤𝙞𝙙 𝙛𝙡𝙮𝙨 1️⃣2️⃣ reps 5️⃣ sets

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