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When mondays got you like.... More random finds from a walk through bristol, these 2 guarding what i think was some kind of private doctors surgery or dentist perhaps.

#bristol #mondays #mondaysbelike #backtowork #gargoyles #guards #stonework #statues #monuments #sculpture #fedup #mondaymotivation #monday #mondaymood #photography #bnw #nikon #igersbristol #igers #instapic #instagram
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Back by popular demand, our annual dog show. Only a couple of places left to enter your dog on May 4th, wooooof!

#dogshow #theshakespearebristol #redland #bristol #publife
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“Games are the most elevated form of investigation.” ~ Albert Einstein . Up Your Game: Get in Touch: https://duo48.com/contact . .

#WordPress #Bristol #WebDevelopment #WebDev #WebDeveloper #MakeItHappen #Monday #MondayMotivation
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Wana pottle to Claverton Weir? Yes!💭💦 36🚲miles later my bum=☠️ Worth it for the water💧A fresh ice cold swim above the waterfall felt like bliss under the sun 🌊🌞 You can walk along the Weir with the waterfall flowing over your feet 👣👣. And, behind the camera is a grassy field to shade bathe in. What's your favourite wild swim spot? - To get there, follow the Bristol to Bath cycle pathway which is a tunnel of green running along an old railway track. The other side of Bath you can cycle 3 miles along the road or 5 along the canal system. - I need to get fitter before attempting this again! Thanks @rob.clark17 for the cycling motivation! . . . . .

#bristol #bath #clavertonweir #wildswimminguk #wildswimming #wildswimmers #wildswim #outdoorswimmingsociety #womenwhoswim #osmaps #getoutdoors #getoutside #exploremore #cyclinglife #sustrans #openwater #divein #easter
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Another Easter pic from the Clifton Suspension Bridge at the gorgeous Avon Gorge Hotel. Relaxing, sunny afternoon. And cake, of course.

#celebratelife #savourthemoments #friendship #makeeverymomentcount #dontsweatthesmallstuff #bristol #clifton #cliftonvillage
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M O N D A Y M O T I V A T I O N 💪🏽 . . Wise words from the big man himself @anthony_joshua . . Something I have always gone by and it still works to this day. Just keep on staying focused on your goal and it will come ✔️ . .

#mondaymotivation #motivation #goal #anthonyjoshua #bristolfitness #bristol #fitness #sf #starksfitness #sfgym #sfnutrition #nutrition #training #focus #gym #grind #boxing #mondaymood
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Meh!!! 😩 The idea was much better in my head!

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Finally got back home after 2 weeks in India, and the garden has exploded 💥! The tulips stealing the show, I planted 3 different types and lots of colours and I’m really happy with them. The forget me nots are also in full bloom after spreading EVERYWHERE from two tiny free plants I got last year. Spring has sprung!. . . .

#tulips #spring #nofilter #bloom #springhassprung #growyourown #newgarden #wildlifegarden #urbangardening #savethebees #bristolgardening #bristol #bristolallotments #gyo #cottagegarden #backgarden #organicgardening #pollinatorgarden #urbancottagegarden
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I have hit the heady milestone of Suede gig number 11! I thank you. It’s taken me 20 years but hey, gig going is not a race....Anyway, cue the obligatory bad phone shots. . . .

#brettanderson #brettandersonhq #o2academybristol #bristol #thelondonsuede #suedehq #bristol
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STILL NOT TO LATE TO ENTER! WE WILL BE ANNOUNCING THE WINNER TOMORROW! Add your guess to the comments in this post and share so your friends can guess too (Dont Forget To Tag Us)😊

#competition #win #giveaway #contest #prize #winner #instagood #fun #comp #repost #giveaways #thorntonschocolate #easter #easteregg #dental #PainFree #TeethWhitening #Whitening #Bristol #BristolDentist #Clifton
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Recently Completed Alanya Apartments with Sea View. ALANYA TURKEY. • Located at peaceful environment surrounded by the forest • Easy access to Gazipaşa-Alanya Airport • Sea view Ready to Move Apartments Just 250 Meters to the Beach in Kargıcak, Alanya Sea view apartments are located in the spectacular region of Alanya, Kargıcak. Kargıcak is a nice naturally district about 15 km away from Alanya downtown. This district hosts a wide range of social amenities like shops, supermarkets, pharmacies, ATM’s, restaurants and cafes. Also, there is a long sandy beach approximately 4.5 km in length. Ready to move apartments with magnificent sea view are close to many social and local amenities that you need. Gazipaşa-Alanya Airport is 30 km and the amazing beaches of Kargıcak are just 250 meters away from Alanya apartments. The residential complex consists of 2 blocks. The complex offers different types of apartments including 24 units1+1, 32 units 2+1, 16 units 3+1 and 8 units 4+1. 4-storey residential complex has rich social facilities like an outdoor swimming pool with water slide, indoor swimming pool, sauna, Turkish bath, fitness center, 24/7 security camera system and security.

#property #realestate #londra #londra2018 #cambridge #cambridgeenglish #cambridgefamily #oxford #oxfordstreetlondon #manchester #brighton #brightonbeach #brightonlife #bristol #bristollife #liverpool #bath #sunderland #lincoln #torquay #hereford #ely #hastings #bradford #coventry #derby
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Don't miss out, the new term starts tomorrow and there are just a handful of spaces left. ♥️Classes run Monday to Wednesday AM & PM ♥️Bedminster Down, Headley Park, Hartcliffe and Bedminster ♥️Suitable from birth up to around 3 years old We sing a mixture of original and well known songs, use actions, we dance, play percussion instruments, use props, bubbles etc. Plus in the toddler classes we will be learning all about colours this term. So if you fancy a breather for 30 mins a week and a chance to meet some local Mums get in touch for more info. ☆Taster sessions available Email me: katiemusicwithmummy@gmail.com or comment below for more info 👇

#musicwithmummy #bedminster #headleypark #bristol #hartcliffe #bedminsterdown #thingstodoinbristol #bristolmum #bristolmother #singing #hoop #jollybabiesbristol #yummymummiesbristol #mwm #bs3 #bs13 #musicwithmummybedminster #musicwithmummybedminsterdown #musicwithmummyheadleypark #musicwithmummyhartcliffe #jollybabiesbedminster #jollybabiesbedminsterdown #jollybabiesheadleypark #jollybabieshartcliffe #bristolmum #southville #bishopsworth #windmillhill #victoriapark
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Catching some pre-work sun with @roseridesbikes on Sunday was eggcellent. 🍳

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Easy treats to make if you have extra time this weekend. Great fuel in preparation for the Bristol 10k too! Link in bio or copy and paste here: https://bristolishome.wordpress.com/2019/04/22/berry-oat-cookies/

#bristol #easytreats #healthycookies #eggfree #dairyfree #wheatfree #vegancookies #runningfuel #ilovecarbs
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At Bamsh we love this - Original caption by @middlecombenursery was: EASTER WEEKEND OPENING HOURS: Good Friday, Saturday and Easter Monday, 10am to 5pm. CLOSED EASTER SUNDAY. .

#easterweekend #easter #weekend #openinghours #tradinghours #uk #plantnursery #bristolbusiness #congresbury #yatton #backwell #churchill #clevedon #bristol #bamsh
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We just made closing time @swoon_gelato in Bristol and boy am I glad we did. I had warm brownie with salted caramel ice cream. It was decadent, gooey, rich and to be honest, what else was I expecting. One of my fave desserts and turns out one of my fave places to have it. Mrs BurritBro had pineapple and basil and it was a taste sensation. Since having this I have seen botanical infusions popping up all over the place. The basil just came through as a little subtle hint at the end, but it has interested us in getting an ice cream machine to knock things up like this at home. It is memories like this that inspire me to travel and write about food. The memory transcends the food alone. The atmosphere, the tired feeling from walking and eating all day. The gratitude I remember feeling for the company I shared, good customer service and just the right sized portion of sweet before calling it a day. Find @swoon_gelato in Bristol and Bath I believe.

#icecream #brownie #classic #chocolate #swoon #memories #sensory #bristol #burritbro
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Embrace style and comfort with the new Techno Co. Step In Black Leather Sneaker for Men. 🖤

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🇯🇵 | Woodblock print from the 1700s of an actor accompanied by a hawk. The family crest or “mon” of the Matsumoto family can be seen in the sleeve. . . . . . . .

#japan #japanese #history #woodblock #woodblockprint #art #culture #painting #kabuki #theatre #actor #samurai #bristol #museum
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Souvlaki from @theathenianuk in Bristol. Lean meats, crunchy salad and oregano dusted chips wrapped in up cosy in thick warm souvlaki wrap with a choice of sauces - it’s a resounding yes from me. If I could only eat one more type of food for the rest of my life, it would be from this region of the world, or Asian food. Or Greek/Cypriot/Turkish/Lebanese/Asian fusion!!! Can I do that? Not sure that counts. A couple of locations to choose from between Bristol and London. Check it out!

#souvlaki #greek #chips #bristol #whappingwharf #bristol
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🇯🇵 | Japanese woodblock print on display at Bristol Museum. . . . . . .

#japan #japanese #kabuki #samurai #theatre #martialarts #history #culture #art #woodblock #woodblockprint #painting #bristol #museum
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Bristol BurritBro food weekend for Mr and Mrs Burritbro This is @wokyko Bao Bun offerings. Braised beef cheek and deep fried chicken and hot sauce. The beef cheek was a gristly but I think we were just a bit unlucky. The chicken was superb and the pork one never made it to the gram for rapid annihilation! The other bits on the menu looked wicked and it was such a nice little place. If you are around Bristol, it is surrounded by lots of awesome little places that I recommend you try out.

#food #bao #asian #pork #chicken #beef #bristol #whappingwharf #burritbro
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Bluebells

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Side shot Monday doesn’t really have the same ring to it but who cares when you have a sunrise like that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#sideshotmonday #abarth #abarth500 #abarth595 #abarth595turismo #595turismo #abarthowners #abarthownersclub #abarthownersuk #ro55ceh #carphotography #photography #sunrise #clearsky #carpark #sideshot #igersbristol #bristol
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Problem: hot and thirsty in the centre of the biggest and best cider-town there is (otherwise known as Bristol)?⠀ Solution: head to The Watershed, where you'll find a cold ❄️🌨️❄️ bottle of Bushel+Peck awaiting (plus fantastic food, coffee and everything else that The Watershed does so well). ⠀ ❄️⠀ 🌨️⠀ ❄️⠀

#Bristol #cidertown #cidercity #Watershed #RethinkCider #realcider #propercider #finecider #craftcider
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"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit."⠀ -- Conrad Hilton⠀ .⠀ I’ve made mistakes and sometimes I thought about quitting. But I am glad I persisted and kept chasing my dreams. Today I am proud of my hard work as I am officially oversubscribed and currently there is a two weeks long waiting list, just to book an initial brand consultation call with me. ⠀ .⠀ New brand anyone? Book a call with me - link in bio-⠀ .⠀ .⠀ .⠀ .⠀

#bristolsmallbusiness #bristolgirlbosses #bathbusiness #devonbusiness #ENmember #bristol247 #bristolindependent #smallbusinessuk #businesswales #bristolbusinesses #londonsmallbusiness #womeninbusiness #ukbusinesswomen #instagramforbusiness #calledtobecreative #beingboss #designyourlife #femtrepreneur #visuable #personalbrand #branding #LidiaDrzewiecka #brandexpert #bristol #mondaymotivation
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Strength for the week commencing 22nd April 2019

#strengthfortheweek #strengthtraining #crossfit #crossfitavon #bristol
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So, as a lot of you already know, I am super excited about this CD which came through the post Saturday morning. The very talented @dafuchaman has released his album called

#FreedomFighter #BlackNWhiteFennec #DaFuchaman #MusicProducers #Southampton #Hampshire #Bristol #Reggae #CD #Ragga #Rasta #LumixG7 #MusicJournalist #ReggaeArtist #OldSchool #JamDown #LoversRock #Photography
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Another shot from yesterday at iguanas In Bristol with the lads on bank holiday weekend.

#Bristol #Iguanas #Cocktails #Drinks #Vibes #Gang #Sunshine #Bankholiday
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. 『F.C. Real Bristol』 . オンラインストアの F.C.Real Bristol が更新となりました。 . 完売間近なアイテムばかりとなっております。 気になる方はお気軽にご来店、お問い合わせください。 . 商品を詳しく知りたい方やご購入希望の方は、プロフィールのリンクより WEB STORE をご覧ください。 .

#UNDERPASS 取り扱いブランド #SOPHNET  #uniformexperiment #FCRealBristol  #visvim #nonnative  #COMMEdesGARCONS #PLAYCOMMEdesGARCONS #sacai  #Kolorbeacon #OAMC  #Nhoolyood #KIJIMATAKAYUKI etc @dogdays_underpass #SS19 #ONLINSTORE #オンラインストア #更新 #FCRealBristol #Bristol #FCRB #SOPH #SOPHNET #uniformexperiment #UE #ソフ #Chiba #千葉 #Kashiwa #柏 #SelectShop ONLINE
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Hakiki deri Kargo ücretsiz Bilgi için lütfen DM’ den ulaşın /////////////// Best quality Worldwide shipping /////////////////

#zurich #lux #luxbags #luxury #brand #brandbag #brandbags #washington #paris #italy #graz #feldkirch #markaçanta #melk #salzburg #wels #leicester #frankfurt #uk #texas #deri #deriçanta #istanbul #newcastle #izmir #ankara #york #bristol #alışveriş #oxford
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My Bea is the

#prettiest.
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Happy Easter ! Resurrection Sunday 🐣👑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow my blog page | @florenceandobsidian Follow my fashion page | @abisolerfashion ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Details: Foundation: @narsissist sheer matte in Khartoum Concealer: la pro girl in fawn and expresso Lipstick: @maccosmetics Eyeshadow: @makeuprevolution pallette Highlighter: @coverfx ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • •

#beauty #makeupforwoc #makeuppage #beautypage #makeuptutorials #makeupideas #makeuplook #eyebrowsonfleek #naturalhair #naturalhairstyles #naturalhaircare #naturalhairideas #blackgirlmagic #blackgirlsrock #blackgirlswhoblog #mua #bristolmua #londonmua #slaytheday #makeuptutorial #makeuplooks #nigerianwomen #nigerianblogger #type4naturals #type4c #mua #lipgloss #londonbrand #bristol #london #makeupjunkie
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Today's little finisher in the park courtesy of @fred_fit • 10 burpees 10 squats 10 press ups 2x 5 min AMRAP 262 total reps, nasty

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow my blog page | @florenceandobsidian Follow my fashion page | @abisolerfashion ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Details: Foundation: @narsissist sheer matte in Khartoum Concealer: la pro girl in fawn and expresso Lipstick: @maccosmetics Eyeshadow: @makeuprevolution pallette Highlighter: @coverfx ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • •

#beauty #makeupforwoc #makeuppage #beautypage #makeuptutorials #makeupideas #makeuplook #eyebrowsonfleek #naturalhair #naturalhairstyles #naturalhaircare #naturalhairideas #blackgirlmagic #blackgirlsrock #blackgirlswhoblog #mua #bristolmua #londonmua #slaytheday #makeuptutorial #makeuplooks #nigerianwomen #nigerianblogger #type4naturals #type4c #mua #lipgloss #londonbrand #bristol #london #makeupjunkie
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow my blog page | @florenceandobsidian Follow my fashion page | @abisolerfashion ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Details: Foundation: @narsissist sheer matte in Khartoum Concealer: la pro girl in fawn and expresso Lipstick: @maccosmetics Eyeshadow: @makeuprevolution pallette Highlighter: @coverfx ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • •

#beauty #makeupforwoc #makeuppage #beautypage #makeuptutorials #makeupideas #makeuplook #eyebrowsonfleek #naturalhair #naturalhairstyles #naturalhaircare #naturalhairideas #blackgirlmagic #blackgirlsrock #blackgirlswhoblog #mua #bristolmua #londonmua #slaytheday #makeuptutorial #makeuplooks #nigerianwomen #nigerianblogger #type4naturals #type4c #mua #lipgloss #londonbrand #bristol #london #makeupjunkie
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow my blog page | @florenceandobsidian Follow my fashion page | @abisolerfashion ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Details: Foundation: @narsissist sheer matte in Khartoum Concealer: la pro girl in fawn and expresso Lipstick: @maccosmetics Eyeshadow: @makeuprevolution pallette Highlighter: @coverfx ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • •

#beauty #makeupforwoc #makeuppage #beautypage #makeuptutorials #makeupideas #makeuplook #eyebrowsonfleek #naturalhair #naturalhairstyles #naturalhaircare #naturalhairideas #blackgirlmagic #blackgirlsrock #blackgirlswhoblog #mua #bristolmua #londonmua #slaytheday #makeuptutorial #makeuplooks #nigerianwomen #nigerianblogger #type4naturals #type4c #mua #lipgloss #londonbrand #bristol #london #makeupjunkie
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow my blog page | @florenceandobsidian Follow my fashion page | @abisolerfashion ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Details: Foundation: @narsissist sheer matte in Khartoum Concealer: la pro girl in fawn and expresso Lipstick: @maccosmetics Eyeshadow: @makeuprevolution pallette Highlighter: @coverfx ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • •

#beauty #makeupforwoc #makeuppage #beautypage #makeuptutorials #makeupideas #makeuplook #eyebrowsonfleek #naturalhair #naturalhairstyles #naturalhaircare #naturalhairideas #blackgirlmagic #blackgirlsrock #blackgirlswhoblog #mua #bristolmua #londonmua #slaytheday #makeuptutorial #makeuplooks #nigerianwomen #nigerianblogger #type4naturals #type4c #mua #lipgloss #londonbrand #bristol #london #makeupjunkie
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow my blog page | @florenceandobsidian Follow my fashion page | @abisolerfashion ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Details: Foundation: @narsissist sheer matte in Khartoum Concealer: la pro girl in fawn and expresso Lipstick: @maccosmetics Eyeshadow: @makeuprevolution pallette Highlighter: @coverfx ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • •

#beauty #makeupforwoc #makeuppage #beautypage #makeuptutorials #makeupideas #makeuplook #eyebrowsonfleek #naturalhair #naturalhairstyles #naturalhaircare #naturalhairideas #blackgirlmagic #blackgirlsrock #blackgirlswhoblog #mua #bristolmua #londonmua #slaytheday #makeuptutorial #makeuplooks #nigerianwomen #nigerianblogger #type4naturals #type4c #mua #lipgloss #londonbrand #bristol #london #makeupjunkie
favorite Likes
Car mobility ep.2 • T-spine / c-spine focus • One for those who find they have achey shoulders / necks before and after driving. • 1) scapular movements: bringing shoulder blades up/ back/ down / forwards 2) neck circles 3) thoracic spine twists 10 of these in each direction before and after driving should loosen things up a little

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"Gaps in between clients are excellent opportunities to catch up on adm...ooohh the mats are free"

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