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Nyheder på hold fronten😉👍

#goformkalundborg #zumba #bodypump #lesmills
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Yesterday was a GOOD gym day 💃🏽🏋🏾‍♀️🤛🏾

#zumba #bodyPump #bodyCombat
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New Music! New Choreography! 👊 Be there on Wednesday 27th March & 29th March 2019 to try out the newest releases and experience the excitement yourself. Bring a friend or two and let's make it a party! 27th 6:30 PM BodyAttack🙅‍♂ with @yusridxb and Rezy 29th 10:30 AM The TRIP 🚴 with @graydubai and @asmagho 29th 10:30 AM BodyPump🏋‍♀ with @olgaguillamon34 29th 11:45 AM BodyCombat🥋with Olga and Allen (@lenoks )

#makeyourmove #lesmillstribe
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🌟 NY RELEASE PÅ G!!! 🌟 Nästa onsdag kör Lotta, Susanne och Mia de nya releaserna BODYPUMP 109 och CXWORX 34. Häng på låset när bokningen öppnar på måndag för att boka din plats till releasefesten 👊💪

#60gradernord #träningsglädje #bodypump #cxworx
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Hål på strumpan! Känns lite som mig - det är liksom hål i mig. Lite mycket nu i ekorrhjulet - köpa hus, sälja hus, skriftliga omdömen & utvecklingssamtal, ny release i Body Pump, filmat P.E.One och skickat in, extra jobbtider, simskola och allt det övriga i livet🙈😱🤯😅 Precis kört smygrelease på BP109 på lunchen. Satt väl inte klockrent - men tror vi alla blev sopslut ändå. De därra gående armhävningarna är inte att leka med 🤣

#bodypump109 #lesmills #bodypump #lesmillsnordic #nukörvi2019 #mammatränar #levasomjaglär #stresspåslaghejhejhej #lunchträning #tränaförlivet #peone #gruppträning #backtowork #orienteringseftermiddagakajobbaikappeftermiddag
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⏰ Clock is Ticking for launch 🚀 Day! Over 8 new classes launching on the 6th And 7th April 🔥🏋️‍♀️🤾🏻‍♂️🚴‍♂️🥊🤸🏻‍♂️🔥 BODYCOMBAT (Mixed Martial arts) BODYPUMP BODYATTACK RPM SPRINT GRIT STRENGTH GRIT ATHLETIC GRIT CARDIO METAFIT INSANITY PERSONAL TRAINING FUNTIONAL GYM CIRCUITS HOT YOGA PILATES SPIN 📞01244 520809 📧 reception@immerse.fitness

#immersefitness #hawarden #queensferry #deeside #flintshire #cheshire #Chester #gym #hotyoga #bodypump #combat #rpm #spin #attack #sprint #metafit #skulpt #personaltraining #fitfam #fitspro #fitspiration #athletic #insanity #circuittraining #Cardio #strength #grenade #myprotein #launch
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Kapıda Ödeme Fırsatı İle 🎉 Siyah Beyaz Mavi Yeşil ve Sarı Renk Seçenekleriyle Kapşonlu Atlet: 39,90₺ Salonun Gözdesi Sen OL👊🏼💪🏼 Sipariş ve Bilgi için DM (TÜRKİYENİN HER İLİNE KARGO)

#sport #bodybuilding #vücutgeliştirme #fitness #fitnessmotivation #fitnesslife #body #sporgiyim #sports #sporsalonu #atlet #bodybuilder #pantolon #kombin #tişört #güreş #macfit #atletizm #protein #beslenme #bcaa #benchpress #squat #rowing #fitnessmotivation #bodybuilder #bodypump #motivated #fiffam #fitspo #focus #lifestyle
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UUSI BODYPUMP® JA BODYBALANCE®! Tule kokeilemaan uudet loistavat BODYPUMP® ja BODYBALANCE® -tunnit 😍 BODYPUMP® 55 ke klo 18:20-19:15 su klo 17.00-17:55 BODYBALANCE® 55 ma klo 19:15-20:10 su klo 18.00-18:55

#bodypump #bodybalance #lesmills #ladylinenihtisilta
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Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored. Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods. The good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals. When negative emotions threaten to trigger emotional eating, you can take steps to control cravings. For more info check out https://www.healthyfoodguide.com.au/articles/2015/june/how-curb-comfort-eating . . . . .

#fitboxgifts #fitfam #healthyfood #healthyeatinghabits #fitgirlsguide #future #perthfitfam #fitnessmotivation #fitness #fitnessgirl #fitnessgoals #bodypump #fitnesslife #life #goals #workout #healthylifestyle #health #livelong #livestrong #wellness #healthier #healthymind #healthymindset #gifts #giftsforher #loveyourself
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ALORS...EFFICACE ⁉️🧐 •• Mais efficace pour quoi et pour qui ⁉️ • Et comme beaucoup d’activités sportives il faut remettre les choses en contexte : 👉🏻Vous voulez devenir un bodybuilder ? Et créer un paquet de masse musculaire ?? Ok et bien NON 🙅🏼‍♂️ Quoique cela dépend si vous êtes débutant ou pas 🤷🏻‍♂️ • 👨🏼‍🏫Je m’explique : Pour créer de la masse musculaire💪🏻 (sans parler de nutrition DÉTERMINANTE !!) il faut avoir - Un bon volume de travail, - Favoriser les exercices poly articulaires, - Avoir de bonnes amplitudes, - Avoir un minimum de 25/30% de ses charges Max, - Être focus sur une surcharge progressive des charges ! • Le @bodypumpofficial Rempli parfaitement ces critères pour un DÉBUTANT par exemple, ou une personne qui ne pratiquait les cours que pour du maintien jusque là...😏 • DONC : ✅ Volume de travail : plus de 1000 reps ✅ Exercices poly articulaires (squats fentes dev. Couché....) ✅ Amplitudes, bon ok sur certains mouvements nous conseillons par exemple un Squat à 90 degrés seulement (mais encore une fois pour un débutant ben ... Ça suffit, et personne ne vous empêche de descendre un peu plus 😉) ✅ On peut mettre jusqu’à 60 kg sur une barre de

#bodypump #training #instructeurs #lesmills #pertedepoids #yoga #pilates #lesmillstribe #lesmillspump #workout
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5.45am I love the calm, tranquil, fluffy pink clouds on the baby blue sky, cruising us into Wednesday. Then bam what a dramatic difference 6.45pm. Vivid, striking colours, heavy dark clouds and in the opposite direction was the stunning full moon. It felt like the moon was up to something cheeky... ‘while they’re distracted by that sunset I’ll just sneak up and...’ Dunno what sneaky business the moon could get up to tho 😆 . Kinda like my Body Pump class tonight... cruising in with a mellow warm up then bam, combo triceps/biceps and lunges/shoulders 💪🏻 you’re welcome 😉 .

#lesmillstribe #sunrise #sunset #bodypump
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Estamos haciendo un sorteo a través de nuestra página de Facebook!! Entra en Facebook y búscanos @babae.leggings. Pronto haremos otro en Instagram!!! Pero... No pierdas la oportunidad! Si tienes Facebook... Participa!!!

#modafitness #modadeportivafemenina #modagim #modagimnasio #modaleggins #leggingsdeportivos #leggingsestampadas #leggings #yoga #pilates #crossfit #bodypump #escalada #trecking #running #mujerdeportista #mujeresfit #leggingsatrevidos #estampados #legginslove #leatherleggings #malla #mallasmolonas #legginsy #leggin #legging #atrevida #sorteo #sorteos #sorteoespaña
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Härligt med onsdag! Idag har vi Work Station med Felicia kl 12, BodyPump med Agneta kl 18 och Kettlebell med Fredrik kl 19! Vi har Öppet Hus med Martin kl 17:15 - 20:00 så besök oss gärna då och varför inte testa våra kvällspass! Välkomna!

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Моя хозяйка❤ @mila_kuznetsova10

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Ta tenue est dans le sac pour ce soir 18h ? On vous réserve un évènement 4 étoiles...

#lesmillseuromed #fitnessplusbrest #bodypump #cxworx
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Super early hump day fun! 🙌🏼🙌🏼🙌🏼

#humpday #BODYPUMP #LesMills #fitterplanet #crackofdawn
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Dia de piernita, cada dia vamos mejorando, no te saltes el dia de pierna es la base fundamental para tener una buena cimetria, ademas nosda estabilidad y al mismo tiempo una potencialidad de resistencia y fuerza🏋️‍♂️💪

#gym💪 #fit #fitness #fitnessmotivation #budybuilding #bodytech #bodypump #fuerza #megaplexstars #ifbpro #funcional #training #trx #coaching #coach #constancia #crossfit #sportlifelyon
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Vem com a gente 😉 Não percam! Para mais informações me chame no direct ou Whatsapp 19 98197-8217!

#DouglasPenteadoSports #RPM #BodyPump #CorridadeRua #Musculação
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大家都說我瘦了,沒錯! 身體從年假休到現在,體重從80kg掉到大概77公斤左右,果然肌肉流失的速度比我想像中的快,但我的充血技能依然持續滿點💪🏼 有誰身體也還在休年假呢?

#workout #training #bodypump #personaltrainer #私人教練 #莫 #一對一私人教練 #自由教練
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Возобновляет работу наш массажный кабинет😊 Знакомьтесь, наш массажист Евгений: . - Классические методики массажа - Восстановление мышц после травм, растяжений - Лимфодренажный, антицеллюлитный массажи . - Исправление сутулости, перекосов позвоночника, работа над проседанием межпозвоночных дисков - Расслабление напряженных мышц и зажимов . - Снятие физической и моральной усталости . В стоимость нашей карты входит один бесплатный массаж, а это значит, что каждый ее обладатель может записаться на сеанс уже сегодня✅ Запись по номеру администраторов клуба⬇️ . ELIS fitness 📍Адрес: Москва, ЮЗАО, Академический район, ул. Новочеремушкинская, дом 25 ☎️Телефоны: Администраторы рецепции: +7 (495) 166-14-23 Отдел продаж: +7 (495) 166-14-62 ⏰Мы открыты: Пн-Пт: 7.00-24.00 Сб-Вс: 9.00-22.00

#elisfitness #elisfitnesscheremushki #elisgroups #фитнесклуб #фитнесдлявсех #familyfitness #акция #скидка #фитнесакция #подарок #тренажерныйзал #групповыезанятия #детскиесекции #семейныйфитнес #фитнесакадемическая #фитнеспрофсоюзная #фитнесчеремушки #академическая #профсоюзная #ЗОЖ #танцы #сайкл #бокс #йога #CrossFit #бокс #LesMills #BODYPUMP #reebok #reebok_russia
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🖤« N’ayez pas peur du bonheur » ❤️ Ce week-end c’était juste magique🌟 👉🏼 ce moment, face à 300 guerrières et guerriers, où l’énergie de la Tribu rend l’entraînement plus simple 💪🏼🔥

#OneTribe🔥💪🏼 #bebrave #lesmillscoach #bodypump #Fitness #salonbodyfitness2019 #France #picoftheday #landscape #love #capturedifferent #lesmillstribe #lesmillseuromed #lesmillsgrit #fitnesscoach #motivation #motivationquotes #pictureperfectionists #teampresenter2k19 #lesmillsliveparis2019
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The war on fat isn't over yet and I'm happy to announce another recruit fighting on the front lines 💪@f_awal91🏃‍♂️my G thank you so much for picking up a 💣GRENADE Black Ops

#grenadecarbkilla #kksupplement #kksupplement #gymfit #gymrat #transformation #bodybuilding #body #bodypump #training #trainhard #trainhardorgohome #bigchange #doitforyourself #livegym #hardworkpaysoffs #hardwork #armsworkout #arms #tattoo #tattoos #workout #workouts #workhard #blackops
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Lower body close chain exercises 💪🏽 تمرینات زنجیره بسته پایین تنه، این سه تمرین جزو مهمترین تمرینات پایین تنه محسوب می‌شوند 👍🏽 حرکت اول: گابلت اسکوات با کتلبل ۱۲*۴ حرکت دوم: رومانین ددلیفت با لندماین ۱۲*۴ حرکت سوم: بلغارین اسکوات با کتلبل ۶*۴

#کیارش_همتی #گابلت_اسکوات #رومانین_ددلیفت #بلغارین_اسکوات #gobletsquats #romaniandeadlift #bulgariansplitsquats #functionaltraining #trx # #persolatrainer #crossfit #hometraining #hometrainer #homeworkout #bodypump #fitness #fitnessmodel #boysmodels #lifestyle #musclmotivation #instafitness #instamodels #instadaily #insta #sixpack #6pack #menstyle #motivation #abs
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🔞Warning🔞: animal products are not for the faint hearted... Now that that's out of the way shout out to 💪@motywator1991 💪for coming through and picking our 🦁animal PAK🦁 I'd HIGHLY recommend if you want the best vitamins for you or a friend come through and check our animal line asap

#kksupplement #gymfit #gymrat #transformation #bodybuilding #body #bodypump #training #trainhard #trainhardorgohome #bigchange #doitforyourself #livegym #hardworkpaysoffs #hardwork #armsworkout #arms #tattoo #tattoos #workout #workouts #workhard #animal #animalpak #vitamins #healthy #blam
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I haven't been able to work out for weeks (again) because of microblading (which has bloody disappeared anyway) and tattoos and life etc. So I'm coming whenever I can. I can fit a few more sessions in before brow touch up and before Easter hols. . Don't give up. Every workout counts 💪🏻💪🏻 . . . . .

#humpday #pumpday #bodypump #lesmills #morning #selfie #fitness #workout #girlswholift #fitfam #weights #weighttraining #fatloss #spring #springequinox #wednesdaywisdom #leanmuscle #progress #glutes #legs #abs #waist #me #love #happinessday
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Buenos medios días. Hoy hemos empezado el día temprano y a tope!

#bodypump #spinning #yoga #nohayexcusas #todospodemos
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Make Your Move fabulous people! LesMills Bodypump is coming to Fabulous Fitness Puchong @fabulousfitnessgym soon!

#LesMills #Bodypump #FabulousFitness #FabulousKingdom
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Vi alla tänker olika, men jag tror att dom flesta skulle må bättre av att ha fler kortsiktiga mål än ett enda långt mål. Det är visst kul att ha ett långsiktigt mål, men på väg dit är det väldigt lätt att tappa motivationen. För att bli peppad på vägen är det nog ett grymt alternativ med att sätta upp delmål. Då blir du mer stolt, du känner dig stark och det känns skönt. Jag är inte i mål än och jag tror att jag aldrig kommer att vara det 😜 Förra veckan satt jag upp ett nytt delmål, om tre månader får vi välj se nya resultat. Oavsett vilken resa vi gör så börjar man någonstans. MIN RESA MOT ETT HÄLSOSAMMARE LIV 👊

#vabestämmd #självdiciplin #delmål #träningsglädje #måbra #inspireraandra #tropådigsjälv #bodypump #lesmillsbodypump #lesmillsinstructor #herbalife #herbalife24 #livsstil #minbalans #nyamål #minviktresa #minresaräknas #hälsa #jagharviljan
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I just finished my workout and as always after I lift weights I feel like such a little badass. To me my biceps looks impressive... 😬🤘🏼 The sun is shining, I don’t feel sluggish anymore and I’m just hoping that group therapy won’t be as hard on me today. I need all of my energy for the next couple of weeks. I’m graduating YTT in the end of April and I got work to do... 🌻🌻

#fitchick #fitmom #bodypositive #bodypump #girlswholift #fitmom #yogini #yoginilife #ytt #yogateacher #yogateachertraining #yogaistherapy #therapy #depressionsurvivor #soberlife #soberissexy #soberandfit #transformed #selflove #selfaware #instamom
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BOUM 💥 voici les dates pour vos relancements 💥lundi 8 & mardi 9 avril 💥invitez vos amis 💥inscrivez vous aux Rpm . . .

#fit #fitness #planform #lesmills #aixenprovence #marseille #plandecampagne #sport #gym #aquagym #bodypump #rpm
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Kami produsen pakaian olahraga / active wear khususnya pakaian fitness dan senam Lokasi pabrik Jakarta - indonesia Call / whatsap  0812 829 50520 Tanya harga inbox Kualitas produk sixpack  printing ( PR) - komposisi bahan Polyester 87% spandex 13% (super stretch 4 arah) - Pemilihan bahan kualitas standart internasional - tekstur bahan lembut dan nyaman - printing bahan memakaii tinta epson yg di claim memiliki sertifikat oekotex (aman buat pakaian bayi sekalipun) - jaminan untuk kualitas print bahan lebih jernih tidak akan pudar atau luntur. - kualitas jahitan Memakai mesin overdeck 6 benang untuk kekuatan jahit finishingnya (support aktivitas yoga / pilates, aerobic, fitness) - harga termurah untuk kualitas terbaik. Karena kami memproduksi sendiri. Dan menjualnya dengan jumlah banyak. Minimal pembelian 1 lusin - Menerima custom motif printing logo gym, tulisan dipakaian sesuai dengan disain anda

#leggingsport #leggingsenam #leggings #sportwear #sportbra #gymwear #senam #aerobic #aerobics #yogapants #yogawear #pilates #zumba #zumbawear #instruktursenam  #activewear #aerobic #bodypump #bodycombat #fitnesswear #fitness #womanfitness #running #perfectbody #fightingwear #trainingpants #womenfitness #sanggar #coachfitness #instruktursenam #tanktopsport #sixpackfitnesswear
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Kami produsen pakaian olahraga / active wear khususnya pakaian fitness dan senam Lokasi pabrik Jakarta - indonesia Call / whatsap  0812 829 50520 Tanya harga inbox Kualitas produk sixpack  printing ( PR) - komposisi bahan Polyester 87% spandex 13% (super stretch 4 arah) - Pemilihan bahan kualitas standart internasional - tekstur bahan lembut dan nyaman - printing bahan memakaii tinta epson yg di claim memiliki sertifikat oekotex (aman buat pakaian bayi sekalipun) - jaminan untuk kualitas print bahan lebih jernih tidak akan pudar atau luntur. - kualitas jahitan Memakai mesin overdeck 6 benang untuk kekuatan jahit finishingnya (support aktivitas yoga / pilates, aerobic, fitness) - harga termurah untuk kualitas terbaik. Karena kami memproduksi sendiri. Dan menjualnya dengan jumlah banyak. Minimal pembelian 1 lusin - Menerima custom motif printing logo gym, tulisan dipakaian sesuai dengan disain anda

#leggingsport #leggingsenam #leggings #sportwear #sportbra #gymwear #senam #aerobic #aerobics #yogapants #yogawear #pilates #zumba #zumbawear #instruktursenam  #activewear #aerobic #bodypump #bodycombat #fitnesswear #fitness #womanfitness #running #perfectbody #fightingwear #trainingpants #womenfitness #sanggar #coachfitness #instruktursenam #tanktopsport #sixpackfitnesswear
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Kami produsen pakaian olahraga / active wear khususnya pakaian fitness dan senam Lokasi pabrik Jakarta - indonesia Call / whatsap  0812 829 50520 Tanya harga inbox Kualitas produk sixpack  printing ( PR) - komposisi bahan Polyester 87% spandex 13% (super stretch 4 arah) - Pemilihan bahan kualitas standart internasional - tekstur bahan lembut dan nyaman - printing bahan memakaii tinta epson yg di claim memiliki sertifikat oekotex (aman buat pakaian bayi sekalipun) - jaminan untuk kualitas print bahan lebih jernih tidak akan pudar atau luntur. - kualitas jahitan Memakai mesin overdeck 6 benang untuk kekuatan jahit finishingnya (support aktivitas yoga / pilates, aerobic, fitness) - harga termurah untuk kualitas terbaik. Karena kami memproduksi sendiri. Dan menjualnya dengan jumlah banyak. Minimal pembelian 1 lusin - Menerima custom motif printing logo gym, tulisan dipakaian sesuai dengan disain anda

#leggingsport #leggingsenam #leggings #sportwear #sportbra #gymwear #senam #aerobic #aerobics #yogapants #yogawear #pilates #zumba #zumbawear #instruktursenam  #activewear #aerobic #bodypump #bodycombat #fitnesswear #fitness #womanfitness #running #perfectbody #fightingwear #trainingpants #womenfitness #sanggar #coachfitness #instruktursenam #tanktopsport #sixpackfitnesswear
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Kami produsen pakaian olahraga / active wear khususnya pakaian fitness dan senam Lokasi pabrik Jakarta - indonesia Call / whatsap  0812 829 50520 Tanya harga inbox Kualitas produk sixpack  printing ( PR) - komposisi bahan Polyester 87% spandex 13% (super stretch 4 arah) - Pemilihan bahan kualitas standart internasional - tekstur bahan lembut dan nyaman - printing bahan memakaii tinta epson yg di claim memiliki sertifikat oekotex (aman buat pakaian bayi sekalipun) - jaminan untuk kualitas print bahan lebih jernih tidak akan pudar atau luntur. - kualitas jahitan Memakai mesin overdeck 6 benang untuk kekuatan jahit finishingnya (support aktivitas yoga / pilates, aerobic, fitness) - harga termurah untuk kualitas terbaik. Karena kami memproduksi sendiri. Dan menjualnya dengan jumlah banyak. Minimal pembelian 1 lusin - Menerima custom motif printing logo gym, tulisan dipakaian sesuai dengan disain anda

#leggingsport #leggingsenam #leggings #sportwear #sportbra #gymwear #senam #aerobic #aerobics #yogapants #yogawear #pilates #zumba #zumbawear #instruktursenam  #activewear #aerobic #bodypump #bodycombat #fitnesswear #fitness #womanfitness #running #perfectbody #fightingwear #trainingpants #womenfitness #sanggar #coachfitness #instruktursenam #tanktopsport #sixpackfitnesswear
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Kami produsen pakaian olahraga / active wear khususnya pakaian fitness dan senam Lokasi pabrik Jakarta - indonesia Call / whatsap  0812 829 50520 Tanya harga inbox Kualitas produk sixpack  printing ( PR) - komposisi bahan Polyester 87% spandex 13% (super stretch 4 arah) - Pemilihan bahan kualitas standart internasional - tekstur bahan lembut dan nyaman - printing bahan memakaii tinta epson yg di claim memiliki sertifikat oekotex (aman buat pakaian bayi sekalipun) - jaminan untuk kualitas print bahan lebih jernih tidak akan pudar atau luntur. - kualitas jahitan Memakai mesin overdeck 6 benang untuk kekuatan jahit finishingnya (support aktivitas yoga / pilates, aerobic, fitness) - harga termurah untuk kualitas terbaik. Karena kami memproduksi sendiri. Dan menjualnya dengan jumlah banyak. Minimal pembelian 1 lusin - Menerima custom motif printing logo gym, tulisan dipakaian sesuai dengan disain anda

#leggingsport #leggingsenam #leggings #sportwear #sportbra #gymwear #senam #aerobic #aerobics #yogapants #yogawear #pilates #zumba #zumbawear #instruktursenam  #activewear #aerobic #bodypump #bodycombat #fitnesswear #fitness #womanfitness #running #perfectbody #fightingwear #trainingpants #womenfitness #sanggar #coachfitness #instruktursenam #tanktopsport #sixpackfitnesswear
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1kg→2kg やっとここまで辿り着けた😭 見守って下さった皆さま 御礼申し上げます⭕🐾🐼✨ . .

#lesmills #bodypump #myfavorite #workout #barbell #exercise #fitness #fitnessgirl #muscle #pumpup #lesmillsbodypump #bodymake #japanese #japan
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Check off Cardio and Strength with this 20-Minute Total-Body Kettlebell Workout 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save these circuits for later ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circuit 1: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Kettlebell Swing — 45 seconds * Jump Squat to Reverse Lunge (bodyweight) — 45 seconds * Do three times ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circuit 2: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Squat With Hold — 30 seconds * Push Press — 30 seconds * Kettlebell High Pulls — 30 seconds * Do three times ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circuit 3: * Dead Clean — 30 seconds right side * Lateral Lunge — 30 seconds right side * Bent-Over Row — 30 seconds right side * Dead Clean — 30 seconds left side * Lateral Lunge — 30 seconds left side * Bent-Over Row — 30 seconds left side * Do two times ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circuit 4: * Kneeling Kettlebell Hold With Twist — 45 seconds * Walking Push-up — 45 seconds * Do three times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ** Take anywhere from 30 seconds to two minutes to rest in between each circuit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know someone who could benefit from this, send them here @ghallfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------------------------------------------------------------------------------------ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me help you transform your physique 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get my free blueprint (Link in Bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️www.ghallfitness.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - - - - - ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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No matter how long or painful it is, JUST DO IT !! All natural no shakes no steroids Tyfitman 💪💪💪.

#fittam #fitnessjobs #spinclass #Aerobic #workout #boxing #billyblanks #bodypump #bodybuilding
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Qual o objetivo da atividade aeróbica? 🤔 O exercício aeróbico é aquele onde a pessoa trabalha seus músculos de maneira rítmica e com oxigênio, ou seja, a geração de energia pelos músculos é feita com utilização de oxigênio. As atividades aeróbicas podem ser ciclismo, natação, corrida e caminhada, por exemplo. E, são mais indicadas para quem objetiva perda de peso de forma geral, sem muito fortalecimento de cada parte do corpo. Qualquer pessoa que queira queimar as calorias de forma mais rápida pode praticar estas modalidades, mas é importante a consulta com especialista para certificar que não haja problemas cardíacos entre outros que dificultam a prática destes exercícios. Bora fazer atividade aeróbica?

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Morning Physical Activities: *FITBIT RESULTS *🏋️‍♀️BODYPUMP🏋️‍♀️ with Joy *COMMIT TO YOU (C.T.Y.) DANCE FITNESS with Erica . . . . .

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This is the hand that lifts BODYPUMP bar.

#lesmills #bodypump #hand
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