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謝謝老師在每一首歌前很仔細動作。雖然底下都是老會員。還是不厭其煩講解。有一個動作我做錯已經很多年了,竟然不知道,要導正過來。畢竟一直錯下去,會傷到肌肉。太感恩了。

#bodypump #用心 #做錯 #導正 #感恩
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FREE!! Yes FREE classes this week at VF24/7 Sukhumvit 15!! Book now, limited places!! 0821399220 @fitness_with_rogue @celebrityinktattoobangkok @raymondamuri @karinas_extraordinary_life @wildcard_mma @vicious_circle_apparel @zumbawithmax . .

#vonsfitness #onehampionship #phukettshirtfactory #viciouscircleapparel #24hrgym #boxing #fight #muaythai #kickboxing #weightlifting #motivation #sport #Bangkok #sukhumvit #nanaplaza #asok #Bodybuilding #Fitness #GymMonster #training #powerlifiting #HammerStrength #Lifefitness #yoga #Zumba #bodypump #Circuittraining #sexybodies #muscles #gymjunkie
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So many opportunities to TRAIN WITH TEE this week!! ⬇️⬇️ ——- . . MONDAY 1/21 - NYSC Crowne Plaza ☑️7am - BODYPUMP MONDAY 1/21 - 24HF Midtown ☑️6pm - BODYCOMBAT (team teach with Mo). TUESDAY 1/22 - 24HF Madison . ☑️7am - BODYPUMP WEDNESDAY 1/23 - NYSC Varick St. ☑️6:45pm - BOOTCAMP FRIDAY 1/25 - 24HF Madison ☑️7pm - GRIT Strength ☑️7.30pm - CX Core ———————————————————————-

#lesmills #bodypump #bodycombat #grit #CX #lesmillsus #24HF #GX24 #WeAre24 #NYSC #Reebok #chaseyourbetter #bemorehuman #GXI #groupex #groupexercise #nycfitness #nycfit #trainer #lesmillscoach #fitnessinstructor #workout #gymlife #traintogether #gaintogether #workoutmotivation #strength #tone #cardio #hiit
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𝘖𝘷𝘦𝘳 12 𝘺𝘦𝘢𝘳𝘴 𝘢𝘨𝘰 𝘐 𝘵𝘰𝘰𝘬 𝘮𝘺 𝘧𝘪𝘳𝘴𝘵 𝘨𝘳𝘰𝘶𝘱 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘤𝘭𝘢𝘴𝘴 𝘦𝘷𝘦𝘳, 𝘓𝘦𝘴 𝘔𝘪𝘭𝘭𝘴, 𝘉𝘰𝘥𝘺𝘗𝘶𝘮𝘱. 𝘊𝘳𝘢𝘻𝘺 𝘵𝘰 𝘵𝘩𝘪𝘯𝘬 𝘵𝘩𝘢𝘵 𝘛𝘖𝘔𝘖𝘙𝘙𝘖𝘞, 𝘐 𝘧𝘪𝘭𝘮 𝘮𝘺 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘷𝘪𝘥𝘦𝘰!!! 𝘎𝘰𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘮𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘤𝘭𝘢𝘴𝘴 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘵𝘰 𝘕𝘖𝘞 𝘣𝘦𝘪𝘯𝘨 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘮𝘺 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶.

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It will take time, it will hurt you, it will require dedication, it will require willpower. U will need to make healthy decisions.It requires sacrifice, u will need to push yourself to max, there will be temptation. But I promise you this when you reach your goal, it will have been worth it. . . .

#gym #fitness #motivation #gymlife #gyms #gymfit #gymtime #fitfam #followformore #natural #fitnessmotivation #fitmodel #fitnessmodel #fitlife #fitgoals #bodybuilding #body #bodytransformation #insta #bodypump #bodybuild #instafit #instaboy #instamodel #followme
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🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸 اگر دیگران توانستن نگران نباش تو هم میتوانی و اگر تو توانستی مغرور نباش دیگران هم میتوانن . سلام صبح قشنگتون بخیر و‌خوشی 💋♥️🌸🌺 صبحانه تست سبوس🍞🍞کره ی بادام زمینی 🥜🥜سیب سرخ 🍎🍎قهوه تلخ ☕️ . . .

#28rooz #28rooz60 #28rooz2 #28roozt96 #چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_آهسته_تا_همیشه #چالش_سالم_خوری_ورزش #چالش_سالم_خوری_تا_همیشه #تغيير_سبك_زندگي #سلامتی #زيبايي #باکرفس #bbg #fitness #healthyfit #healthyfood #healthylifestyles #healthydish #bikinibody #zumba #bodypump
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کیف آموزشی حرکات تمرینی پشت بازو . @instagram @majid_mozafari.ps @meysamnemati_1 @mehdikamrani_ifbb @alirezasarlak11 @majidshirdel52 @reza007.f @rezahabibi7558 @j.rezaee56 @reza_khodayariiii @saeed.marangi @hamed.akbari @ahmad_mehrabi_ps @bsy_dl @tajrobevarzesh @daneshvarzesh @ali.khosravix684001 @jesmoandishehweekly @manisalari @extratime95 @alborzmagazine @bodybuilding_1varzesh @iranmuscle @iranphysique @bodybuilding_iran @bodybuildingcom @bodybuilding.com.iran @persiamuscle @lamasianews @lamasia.pishva @lamasiatv @bodynews1 @bbiwf @alirajabi_photographer @alireza_sahebzamanii @lamasianews @lamasia_women_team

#fitness #gym #bodybuilding #workout #body #motivation #fit #fitnessmotivation #muscle #bodybuilder #lesmills #bodypump #fitfam #bodycombat #health #training #lifestyle #love #gymlife #bodyattack #bodyfit #bodykit #bodywork #bodys #bodycare #bodytech
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♦️برگزاري كلاسهاي Bodypump,cardioHIIT,cxworx,fitness,benchworx به صورت خصوصي و نيمه خصوصي💯📝

#cardio #bodypump #fitness #HIIT #gym #cxworx #body #fit #bodybuilding
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Body Pump RPM RPM all done 🤓😋❤!!!

#lesmills #rpm #bodypump
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So this holiday has so far, not been as healthy as I thought 😂 (sorry @dcelitepersonaltraining!) been pretty active, but the food has been irresistible 😍 luckily, I'm heading to @kamalayakohsamui in a couple of days for lots of yoga, detox and further sun. . .

#4weekbodyblitz #the4weekbodyblitz #bodybossmethod #bosseffect #BBM #yoga #yogi #fitness #fit #protein #gains #running #bodypump #fitfood #foodporn #fresh #sun
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Cleaning out my wardrobe at mum and dad’s and found a sports bra I forgot I had! It’s like getting new things 😍 also pleased with my baby abs (and the generous upstairs lighting 😂)

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Looks like he is ready to coach the BodyPump cool down! Lol! 😂💪😻😸

#blackcat #bodypump #catfriendly #workoutcat #bodypump108 #catyoga
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No time for breaks. 💪

#bodypump #bitongstrong
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How do you feel right now ?!? 🎼🎼🎼

#weekend #workout #workoutharder #bodycombat #bodypump #exhausted #dontgiveup
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Someone is trying help me practice my workout.

#catyoga #catworkoutbuddy #bodypump #shoulders #shouldersworkout #bodypump108
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All you need in a gym is here at @newlifegymindonesia , more than 100 classes per week, with qualified instructors and high standard personal trainers. You can have your free trial and experience it yourself, contact @newlifegymindonesia

#medan #indonesia #all #lesmills #yoga #zumba #aerobic #freestyledance #ballexercise #bodyjam #bodypump #bodycombat #bodybalance #rpm #sprint #cx #shbam
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Breakfast for dinner tonight! I went to

#bedbathandbeyond #miniwaffles.
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Feeling stronger every day thanks to @built_fit @builtfit_gotti @builtfit_brandon @builtfit_jonwill @builtfit_athletics 💪🏼👊🏼

#runner #marathoner #crosstraining #builtfit #builtfitness #hiit #bodypump #gunshow
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Hello tomorrow.....yup it’s gonna be “that” feeling!

#bodypump #lovelaunches #squats #pumpitup #lunges #boomshakalak
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Another successfit workout in the books. My shirt is full of sweat satisfaction.

#zumba #zumbafit #fitness #beblessedfitness #24hourfitness #bodypump #lessmillsbodypump
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BODYPUMP 108 and BODYCOMBAT 78 launched 🚀🏋🏻‍♀️💪🏻👊🏻💥 Highlight: Teaming with great @24hourfitness @lesmillstribe instructors @sambalsalsa_72 @the.activejessica @masa_fitterplanet 🔥 and surprise visits from @bochizzy and @tebellomarumo 😍 Low point: Feeling chuffed I’d lost half a stone from all the practice then realising the battery in my scales was low 🤦🏻‍♀️😒

#lesmills #bodypump #bodycombat #gymlife #fitfam #girlswholift #fightlikeagirl #strongher
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Workout Bodymake program 「賢く食べて効率よく脂肪燃焼」日記 パーソナルトレーニングで自分リセット中。 27 日目の食事 体重64.4Kg 前日+0.6Kg 開始から-1.8Kg 再度64Kg台(笑)突入?なんでやねん! 【今日のTraining】パーソナル BP45 A プロテインのところにおにぎり1つなど、トレーニング後にプロテインを摂るとより良くなりますよ。 ※意味が理解できないです。。。

#パーソナルトレーニング #食事管理録 #Lesmills #Reebok #bodycombat #bodypump #bodyattack #x55 #Konami #リーボック #トレーニング #過去にくよくよするより未来に期待すること #人間をきわめろ #ワークアウト #Lesmills好きな人と繋がりたい #多趣味な人と繋がりたい #トレーニング好きな人と繋がりたい #日本酒好きな人と繋がりたい #温泉好きな人と繋がりたい #旅行好きな人と繋がりたい #食べる事が好きな人と繋がりたい #自分に欲張りな人と繋がりたい
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To all that came out to our Les Mills Launch Party, thank you! Thank you also to our local businesses that donated door prizes!! Scooters Fish House JJ Chagos Caffeinated Special thanks to instructors, front desk staff, Membership Coordinator Cassie Smith and Our brach director Melanie Erickson Mackey for being there!!

#ymca #ymcanwfl #ymcanwfl #navarreymca #pullumymca #pullumfamilyymca #groupfitness #groupfitnessrocks #groupex #lesmills #bodypump #cxworx #bodycombat
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🔥Meet Kris Zizzo🔥 • 💯 I want to help millions of people improve their physical and mental health & I’ll need a team to do it. • As wellness professionals it is our job to recognize the potential in those that are unable to recognize it themselves. Whether your motive is a personal love for your craft, because you like helping people, or because you need the money, I don’t care. What I do care about is this- together, we can better the lives of millions! • 😁What jobs increases your pay with every person you make happier and healthier? Answer: Any job in the wellness service industry. • 🙏🏼 I look forward to speaking with all of our team members come March! DM me if you’d like to talk or get more info before then. @kriszizzo or @mallforfitness • Enjoy the rest of your weekend and stay safe.

#InvestInYou #mallforfitness
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I’m so proud of my muscle definition. I remember having to flex so hard and get the lighting just right to be able to see my biceps, and now I literally just have to lift my arms??? I—and now I have shoulder definition, too, and ALLEGEDLY I have tricep definition cuz the instructor this morning pointed it out. I just feel strong & feel so much better in my clothes!!! Also I’m pretty sure this is the first time I’ve worn makeup this year so HERE HAVE MY FACE AND A FINGER HEART. Anyway...bye.

#BodyPump #FitFam #FitLife #Progress #IGuess
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2019年1月19日(土曜日)🙋 ボディパンプ60(7) ボディステップ45(3) ボディパンプ🙋 新曲108 7回目🎵 今日は夜仕事でコンバットもアタックも出来ないので本当はJ行こうと思ったけど気になる事があったのでやっばりいつものとこに行きました😁 パンプは週3くらいでいいけど今回のプログラムだとたくさんでてしまいますね😅 パンプの新曲もなんとなく覚えてきました😆 今日はランジ友達の7,5キロプレート借りられたのでいつもより重いのでやりましたが大丈夫でした😁 でも私いつも10キロプレートしか用意しないので今度はこれで出来るか確かめてやってみようと思います😊 ボディステップ🙋 新曲114 4回目🎵 ステップ今回のナンバーキツいのにパンプのあとだともっとキツい😨 アスレチックもあるのだからクラシックはもう少しやさしくてもいいと思う😅 今日は代行でした😌 先週はパーティーだったので今日はスピードでした😃 今回のは早くて手もつくから大変でした😅 ピークは出来ないのがあったので今日は頑張ろうと思ったけど木曜日より出来なかった😥 出来る気がしないので早くバックナンバーやりたい😥

#lesmills #bodypump #bodystep #reebok #polar #新曲
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Today’s Body pump 108 @inshapemooneynorth was great. Big thanks @angelaesau for bringing the music and the pain lol. Also had the pleasure to see Mother Daughter workout duo @izzy4089 @cherry_chick1000 it was a pleasure seeing you guys. “hence the ARMY COIN” • • • •

#tularecounty #tulare #visalia #visaliaca #visaliacalifornia #inshapehealthclubs #bodypump108 #bodypump #dinuba #orosi #woodlakehighschool #goldenwesthighschool #eldiamantehighschool #mtwhitneyhighschool #collegeofthesequoias #cos #reedleycollege #visaliafitness #redwoodhighschool #downtownvisalia #motherdaughtergoals #personaltrainer #inshapevisalia
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영하 28도여서 헬스장 갈때 우버 불렀더니 2분 거리 기본요금 9달러 나왔다. 비싼 가격 황당해서 집에 올때는 우버 안부르고 8분 동안 뛰었다. 처음엔 괜찮다가 서서히 얼굴이 얼고 입술 립글로즈 바른데가 동상걸리듯 아파오고 눈에서 눈물이 막 났다. 죽을 것 같아서 이웃집 아무데나 문 두드리고 저 좀 들여보내주세요 이러면 문 열어줄까 이런 상상 하고 있을 즈음 집에 도착했다. 나의 캐나다 일기 끝 😂😂😂😂😂 . . . . .

#운동 #맞팔 #날씨왜이래 #ootd #소통 #weights #selfie #pushup #photooftheday #like4like #맘스타그램 #instalike #play #20likes #followme #fitness #다이어트 #육아맘 #bodypump #운동스타그램 #f4f #캐나다 #다이어터 #pretty #눈바디 #follow4followback
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Contact me for further information at Thesoultalks@hotmail.com Thesoultalks LLC Bringing Your Passion to Life! “Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.” - Golda Poretsky

#thesoultalks #yoga #talks #inspirationalwords #photography #tourguide #modeling #travel #fitness #workout #gym #training #strength #sweat #muscles #muscle #weights #healthylifestyle #health #joy #smile #running #bodypump #sunglasses #clouds #bluesky With
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Morning time is selfie time! Have a great long weekend everyone!!!

#saturdaymorning #myhappylife #instapic #loveworkout #bodypump #gymlove #fitnessmotivation
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Let it Drift Side kick 🥋🥋🥋

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Pump class tonight 💪🏋🏼‍♂️ time to try and get “me” back

#pump #bodypump
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📸shot by @trendsetter_entertainer

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