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Pai nosso que estás no céu, transforme tudo que eu comi esses dias em massa muscular e não deixeis que nenhuma gordura seja estocada! 🙏🏼 . Sera que assim funciona? Bom não sei, mas vamos ter fé e ao mesmo tempo vamos treinar e fazer dieta pra dar certinho! 😝 . Tá ruim o negócio, mas vou deixar muito bom 😈 . Seíxxxxxxtou! 👀 .

#Physique #model #Fit #Shredding #lifestyle #Brain #life #aesthetic #Fitnessmodel #Fitness #motivation #muscular #Shredz #Bodybuilding #photo #photography #WhyNotMe
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Walking BarBell Lunges.Build your legs unilaterally,not just bilaterally all the time.Switch it up! .

#legday #legs #legworkout #fitness #gym #muscle #fitzonegh #bigwheels #energy #power #protein #lunges #legpress #legextensions #swag #style #bodybuilding #fatloss #fatburn #nike #trainers #shoes #red
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まだバルク ゴリラ🦍 ゴリラ🦍 2日前の脚トレの筋肉痛がまだ治らん😹

#bodybuilding #bodybuilder #ボディビル #フィジーク #physique #ゴリラ #筋肉 #パンプアップ #大分 #別府 #ボディメイク #jordan
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Tried meal prepping again and did something new. Made 97% fat free ground turkey with frozen peppers and onions with vodka sauce. Hopefully coach @britt_benedetto and @ashleyfloresfit approve!

#gym #gymlife #mealprep #arnoldclassic #arnoldclassic2019 #bodybuilding #roccoathletics
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🛑oh wao 🍷🍾 😱😱😱 💪💪 . ⭕ Comparte y dale like ✔ . No olvides activar las notificaciones para que seas el primero en ver las publicaciones 🕵️‍♂️🕵️‍♀️ . ⭕ sigue la Cuenta 👇👇👇 . ⏩⏩ @trooko_chinopanama ⏩⏩ @trooko_chinopanama ⏩⏩ @trooko_chinopanama _________________________________________ ●

#physique #prilaga #health #instafitness #fitnessmodel #6pack #healthychoices #motivation #fitness #fitchick #abc #diet #getfit #igfitness #instagood #bodybuilding #strong #bodybuilder #determination #fitspo #figure #fit #workout #lifestyle #hardbody #fitnessfreaks #instagramfitness #inspiration #instahealth #healthy
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I used to preach there is no such thing as over training. Its not easy to get to the point where your brain feels fried from not resting. But Ive done it often. I would go go go until I'd get sick and my body would force me to take a day or two off. Most people have a hard time making it to the gym. But us freaks can't stay away. Its a healthy addiction but somehow I found a way to make it unhealthy. New goal is to take 1 day off a week. With a de load week every 3 months or so. Im already getting anxious just thinking about taking days off. Lol . . . . . . . . . . . . .

#ihaterestdays #ineedit #gains #resttogrow #recovery #bodybuilding #whatamigoingtodo #newhobby #gymlove #mylife #inmyblood #ironaddict #gymrat #beast #alpha #chestday #chestbrah #goals #timetogrow #cutting #shredded #vtaper #veins #fitnessmodel #fitnessfreak #enhancedlife
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قهرمانی کلمه ای که خیلی ها فقط به زبون میارن خیلی ها به چشم دوپینگ و عوارض بهش نگاه می کنند خیلی ها انتقادش می کنند خیلی ها باهاش میونه خوبی ندارند از این خیلی ها زیادن اما کسی که عاشقشه میفهمه یعنی چی! فهمیدن اینکه این رشته با تمام سختی هاش قرار نیست مثل فوتبال و خیلی رشته های دیگه واست پول ساز باشه عشق میخواد. اونیکه نداره میگه اخرش که چی! اونیکه از کنارت رد میشه بهت میگه آمپولی، کمرش زیر هالتر و وزنه خم نشده، درد روزای بعد تمرین نچشیده، رژیم های سختشو ندیده، بی خیال شدن از مهمونی و عیش نوش، تفریح و.. واسش هضم نشده و نمیشه. قهرمانی یعنی باید قهرمان زندگی کنی یعنی باید دقیقا کارایی که بقیه می کنند نکنی تا قهرمان باشی! قهرمانی یک سبک زندگی خاص می خواد! با افتخار همه قهرمان ها👑🥇🏆

#مهیار_تبادکانی #قهرمانی #جام #مدال #بدنسازی #عشق #ورزش #سلامتی #مکمل_غذایی #تناسب_اندام #آقایان #بانوان #فیتنس #فیزیک #پرورش_اندام #تغذیه #مسابقات #رقابت #انگیزشی #championship #champion #comptetion #bodybuilding #fitness #exercise #nutrition #medal #cup #motivation
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SWIPE RIGHT ➡️➡️➡️ ALWAYS APPRECIATE THE LIKE, SHARE & COMMENTS 👏 So today was all about pushing through on days you feel terrible. And really that applies beyond the gym and beyond fitness. Same goes for the mom at home with kids just feeling overwhelmed, same goes to the young intern working 14 hour days and virtually on auto pilot, no matter the condition it’s always important to stop, remind yourself, BE MENTALLY STRONG!! These aren’t just words folks, we all have the ability to kick in another gear if we desire it badly enough. Today was shoulder and traps. Couple of videos you see, one is reverse single arms machine press, I find going reverse with controlled reps really burns the shoulder to exhaustion. Also you will see some mid weight trap work, i vary the days I work free weight on traps for that heavy pull effect which for me really creates the thickness of my traps. I’ll go 405 then 495 and get 8-10 reps nice and controlled with as little waist and leg movement as possible. Really squeezing the peak. Today was a good reminder that not every day your going to feel 100%, today I didn’t even feel 60%, but, if you desire the results you so incredibly crave you have to be mentally strong. Happy Friday. Peace and love 🤙🏻🤙🏻

#bodybuilding #bodytransformation #fitness #muscle #fitnessaddict #strong #fitnessmotivation #instagood #shredded #bodybuilder #instafitness #instafitfam #body #photooftheday #gains #instafit #transformation #beastmode #strength #instafit #physique #powerlifting #ripped #gymmotivation #muscles #gymtime #bulkingseason #weighttraining #weightlifting #progresspic
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Don’t be like the rest of them Darling~ Coco Chanel ✌🏻 . .

#fbf #friyay
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FLEX FRIDAY sitting at 240lb, The goal is putting on another 30lbs the next 6 months. . .🦍🦍

#flexfriday #bodybuilding #bodybuildingmotivation #biggerthanyou #outthemud #omfg #OneMoreForGrowth #sanantonio #goldsgym #footonyallnecks #fitness #shredded
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O sucesso nasce do querer, da determinação e persistência em se chegar a um objetivo. Mesmo não atingindo o alvo, quem busca e vence obstáculos, no mínimo fará coisas admiráveis. 💪🏾

#fibrada #fitnessmotivacion #foconadieta #ficargrande #nopainnogain #gym #foco #shape #maromba #wellness #bumbunanuca #bodybuilding #tattoo #mulheressaradas #projetofitness #estilodevida #poses #mulheresquetreinam #riodejaneiro #vidasaudavel #amotreinar #jhoonteam
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Hard Training Gym 🏋️🏋️🏋️🏋️🏋️🏋️🏋️ 🏋️🏋️🏋️🏋️🏋️🏋️🏋️ 🏋️🏋️🏋️🏋️🏋️🏋️🏋️

#Gym #Fitness #GymTime #GymMotivation #Gimnasio #Pesas #Suplementos #Gymastics #Fit #FitMotivation #FitGirl #Training #Diet #HealthCare #Smile #WorkOutIdeas #GoodVibes #StrongMind #Goals #TrainHard #YouCanDoIt #BodyBuilding #EatClean #InstaFit #Muscles #BodyGoals #Power #Transformation #Outfit #WorkOut
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going back to the routine 💕

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There are good reasons why people come into your life. Some to help you achieve your goals, to motivate you, and also to be your mentor. Then there’s those who come to destruct you, block your blessings, prevent you from achieving your life goals and also some come into your life because they hate to see you succeed. Dealing with these types of people is also a great opportunity to better handle conflict. Use these experiences as opportunities to learn to navigate conflict. Sometimes you can just take the high road but, in other situations, the response needs to be more nuanced. If you have not accomplished anything, then, almost certainly, nobody would be paying enough attention to give you criticism. When there are people talking about you, criticizing you or judging you and what you do, then it is a sign that you are on the path toward success. Use this sign as a validation that you have been doing the right types of things. You might receive deeply personal insults that attack your beliefs or character- it may even come directly from those you love or even your family- you do not have to conform to anybody else's beliefs. Instead, you should be proud of what makes you unique and remain authentic. Learning to love yourself for who you are will enable you to live a more independent-thinking life. That will lead to greater levels of satisfaction and accomplishment. Others might tell you that your self employed business will never succeed or that you will never accomplish your goals. You can use these negative responses as motivation to succeed. You do not need to prove anything to anybody. It’s YOU VS YOU - - -

#motivation #bodybuilding #fitness #healthylifestyle #fitfam #ambition #goals #womenwholift #body #ink
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🎶 “Can you feel your heart beat racing, can you taste the fear in her sweat? We've done this wrong we're too far gone These sheets tell of regret I admit im just a fool for you” 🎶 .

#underoath
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I knew this workout was going to be tough... the short ones always are. Round two felt like ☠️. Some of the moves from the @maddoxmethod workout today: 1. Wallballs (♥️these!) 2. Hang power snatch 3. Toes-to-bar (hate these!)

#maddoxmethod #crossfitxtremeathletics #fitness #workout #workoutmotivation #bodybuilding #strongwomen #crossfit #trainhard #betterthanyesterday
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475 2ct pause pr and a 5 second hold feat. This dork who walks infront of my camera after he sees me set it up. Then wraps his knees for 135 on the squat. K. @bg_waiweight °° °° °°

#bodybuilder #bodybuilding #powerlifter #powerlifting #fitspo #fitspiration #fitfam #fitfollow #fitness #fitfollowme #fitlife #gains #swoldier #swoldiernation #mirin #zyzz #misc #iifym #74kg #ipf #abba #abpl #apu #cpu #albertapowerlifting #skwot #vo2max #gpab #eleiko #sbd
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OH YEAH!! It’s Da Bull @georgep_dabull @redcon1 Takeover Baby!! Had a great arm workout 2 weeks out from the 2019 Arnold Classic @arnoldsports w/ Coach Justin Miller @astrongspirit at the East Coast Mecca @bevsgym !! Weighing 200lbs today. 8 more pounds to go. Slowly but steady! The highest state of readiness!! Let’s get it! 💪🏾🐃

#redcon1 #takeover #georgepeterson #gp3 #dabull
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It’s FRIDAY and we’re halfway through the month. For many of you who didn’t know, @warriorflask set out a goal to sell about +700 Warrior Flasks so they can donate to the service members listed in the other 2 pictures. They need your help to meet their goal. They’re only 410 bottle away so that every service member gets one! Help @warriorflask reach their goal and get a bottle. Don’t forget to use code CHNVET, you’ll get 10% off. And remember, any orders with 2 or more bottles get free shipping!

#warriorflask #weareredh #woobiesshoes Check #bjj #bluebelt #jiujitsu #wrestling #martialarts #training #lifestyle #fitness #cardio #lift #sport #community #love #gym #military #militarylife #active #army #armylife #armystrong #veteran #veteranowned #veteranownedbusiness #bodybuilding #physique #vegan #supplements
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Throw back to the Olympia !! Met some of best bodybuilders in the industry ... extremely humbling experience 🙏🏻

#olympia2018 #mensphysique #morethanmuscles #bodybuilding #positivity
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Legs/push

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Good morning!! A couple highlights from a solid upper-body session with @rick03r this morning. Seen some serious changes in this guy in the relatively short time we've been working together. If you're looking to make a change in your life for the better I can help! Your first session is always FREE! Call/text 978 810 5277 or DM. Info is in my story. Much love ❤

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👊🏻

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A dog has the soul of a philosopher

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Arms

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💯

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“I know nothing except the fact of my ignorance.”

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Chest/back

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👊

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Throwback to when I was super shredded. I am currently on my cut and can't wait to show you all what I'm capable of, please stay tuned 💪😁

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Believe in yourself, trust me you got this!!!

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“The way I saw myself. I made myself.”

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“People will always talk behind your back, but they’re behind you for a reason , give them something nice to look at in the meantime 😉”

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