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Buenas buenas 🙋 Paso a mostrarles dos ejercicios que pueden incluir en los días de piernas💃 👉sentadilla con mancuerna 👉 extensión de cadera en polea . Se animan a hacerlos? 👇 . No olviden poner ❤ y etiquetar a un amigo/a😉 . . . . . . . .

#nushufit #motivated #motivate #body #bodybuilding #bodylove #fitnessaddict #fitness #fitnessmotivation #fitlove #fitnessgirl #fitnessboy #legsday #move #bodypositive #workout #motivacional #cuerposano #cuerpofit #mentesana #deportes #deporteysalud #cardiofitness #extensiondecadera #squats #salud #belleza #ejerciciofisico
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Having to redo my page due to negative criticism from ppl. Sorry, but will not apologize or be criticized if one doesn't realize or know what i'm doing. Lot of therapy will be needed with my journey I'm thinking.

#exercise #fit #fitlife #fitlifestyle #fitness #fitnessmotivation #bodygoals #bodybuilding #bodytransformation #hardwork #healthylifestyle #healthyeating #strengthtraining #healthyfood #healthy #healthyeating #fatherandson #getripped #weightlossjourney #weightlosstransformation #workout
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Auuuuuuuu its coming. No filter just a good light. Ima no hero. Ima super vilain.

# #bodybuilding #naturalbodybuilder #mensphysique #vshape #godbless #
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PUSH DAY 💪🏼 • • • Recently, Shoulders, chest and triceps has been my favorite group to hit! Most people especially girls, neglect to target upper body and only focus on legs and glutes but it’s crucial that you target all muscles equally! I’m slowly starting to see progress on my upper body so it’s very motivating! 🏋🏻‍♀️🔥 Next week I start a new split so I’ll try to give an update with my new workouts!! Work hard and you will see results!✨ • • 1️⃣ Barbell Chest Press: 10 reps 4 sets 2️⃣ Shoulder Press: 10 reps 4 sets 3️⃣ DB Shoulder Press into Rotator Cuffs: 10 reps 4 sets 4️⃣ DB Bent Over Fly: 12 reps 4 sets 5️⃣ DROPSET Cable Upright Rows: 10,8,6 reps 4 sets **lowering weight on each dropset** Week 16 of the @toneandsculptapp 🏋🏻‍♀️

#motivation #gym #gymshark #lululemon #mondaymotivation #pushday #shouldergains #workoutmotivation #upperbodyworkout #fitness #gymsharkwomen #fitnessmotivation #flex #bodybuilding #legday #lift #fitspo #instafit #shredded #motivation #gym #trainhard #girlswholift #eatclean #shouldersworkout #shoulderboulders
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Killing legs for real!! Had some help today so I decided to do some sissy squats as a super set!! I normally use a smaller, shorter seat but I couldn’t find it so I went with this box which is a little higher but it’ll do this time!! I love to superset just to further blast the muscle deeper!! I’m progressing in my squat and I can’t wait till the day I won’t need a chair or a little bunk to tell me what or how low I need to go but the progress keeps going on!! I am feeling better for sure!!

#dkathletics #destinationkingsathletics #conquerthejourney #lifeisanathleticevent #fitness #fitnessmotivation #fit #fitnessaddict #fitspo #fitnesslife #fitfam #fitspiration #fitlife #fitnessjourney #getfit #gymmotivation #gym #gymlife #gymtime #gymaholic #gymrat #gymjunkie #muscle #swole #bodybuilding #nopainnogain #gains #hustle
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Death by Fitness = More testosterone = blue balls 🤭🤷🏼‍♂️ ... ... ... Shirt available @mark19apparel (Link in bio) COLBY20 at checkout 💥 🇺🇸

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Wow I haven’t deadlift in 2 years and I’m gonna start doing them again . I just did 6 sets of 10 reps and it killed me lol slowly I’ll start going up in weight, which is the goal 💪🏼💪🏼💪🏼💪🏼☺️

#Fitness #Fit #fitfamily #Workout #WorkingOut #Lifting #Gym #BodyBuilding #Gains #Swole #Squats #Gainz #LegDay #Mass #Aesthetics #Cardio #fitfam #gymshark #Deadlift #Beard #backday #Airpods #progress #selflove #everydayisarmday #24hourfitness
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Essa é para quem quer ganhar massa muscular! 💪 . SHAKE HIPERCALÓRICO . Ingredientes: . - 2 scoops de Whey Protein; - Concentrado; - 2 copos de leite integral; - 1 banana; - ½ xícara de aveia; - Gelo (opcional); . Modo de preparo: . Bater todos os ingredientes no liquidificador. . Calorias: 648 calorias Proteína: 72,5 g Carboidrato: 48 g Gordura: 18,5 g

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Haaaaaa I am turning 30 tomorrow. It’s scary! Got some extra wrinkles around my eyes(botox is here to fix that soon haha), it’s not as much as I thought it would be 10 years ago though, so that’s a win, metabolism is slower, patience to stupid people is lower and stuff like that hahaha But also I couldn’t be happier. I feel young! I am young! I feel younger than I felt 5 years ago. I am the healthiest I’ve ever been so far! I got rid of all the bad habits in my life and all toxic people. I am happy because I actually got to experience all kinds of things in my 20’s and now is time to take care of my health, body and mind. Everything I wanted to do or try, I did on my 20’s. Now I am retired haha jk Now it’s healthy and successful 30’s. A lot has changed these past few months already and I can’t wait for more to change-FOR THE BEST. - - - -

#birthdaygirl #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #ifeelyoung #dancer #progresspic #healthy #30isthenew20 #healthychoices #fitnessinstructor #transformationtuesday #motivation #fitnessgirl #20lbsdown #weightlossfood #coconutsux #cleaneating #excercise #weightloss #weightlossjourney #weightlosstransformation #weightlossbeforeandafter #influencer #workoutmotivation #healthyguts #weightlossresults
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Nobody said it would be easy!

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Get ready this is gonna be a bit longer than usual...2 years ago I set a goal that in the upcoming offseason I would hit 315 on bench, 405 on squat, and 495 on deadlift. I set this as an off-season goal because I just didn’t believe it was possible to hit these kinds of numbers while cutting for a show. I’ve been on my most recent prep for about 7 weeks now and in those 7 weeks of cutting I have achieved all 3 PR’s!!! Today hitting the 495 Deadlift for the Trifecta I was after, and at the end of that lift I had a realization that I had unknowingly put a lid on myself based on what I believed to be possible. Without knowing I taught myself a very important lesson, anything is possible when you take the lid off yourself and say, I Can Do This!!!!

#teamredefine #redcon1tieroperator #redcon1 #redcon1army #ifbb #npc #npccompetitor #classicphysique #bodybuilder #bodybuilding #strong #muscle #anythingispossible #pr #personalbest #icandothis #nodaysoff #noexcuses #nolimits #nodoubt #nofucksgiven #gymrat #gymlife #fitlife #fitness #fit #preplife
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The only time you should ever look back is to check the 🍑! 😅 💁🏽‍♀️ Happy Humpday 😘

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Luxe Strappy Bra . $55 Size: S-XXL *sold out- Taking Pre Orders Now! . Elegant and graceful—perfect for layering with open-backed shirts. . Offers the firmer support of double-layered construction in a four-way stretch fabric. . Bottom line: you'll find yourself wearing it for a lot more than yoga. . Shop Link in Bio

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° ° Lately, my days have been so crazy that I thought we were already Friday 🤣🤣 ° Anyone feeling like this ⁉️ At least, we made it through half way, right 💪😅😁 ° Anyways, happy hump day my friends ❤️ ° °

#humpday #fitness #fitfam #fit #fitfrenchies #strengthtraining #workout #training #gym #gymmotivation #entrepreneur #lovelife #grind #personaltrainer #fitnessgirl #fitgirl #tall #tallgirl #mixedrace #fitnessfreak #aesthetics #bodybuilding #bodygoals #igers #melanin #london
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Crazy to believe I’m done with college in 2 more days 👩🏼‍🎓 To be honest I sometimes worried that I wouldn’t get to this point, but here I am. Also one of the many reasons why I haven’t been so active on here lately. I’m just ready to get out into the real world and chase my dreams!

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😱😱81KG ELIMITADOS😱😱 . Por uma fração de segundos eu esqueci o quão grande eu era. Aproveitei a chance que a vida me deu para mudar 😊. 📷@alyssaintraining . . Você também é capaz . . . . . Use

#fitcommotivacao #fitness #gym #academia #dieta #fikagrandeporra #nopainnogain #treino #bodybuilding #foco #esmagaquecresce #vemmonstro #motivation #workout #muscle #lifestyle #13memo #fodaseopadrao #musculacao #esmagaqcresce #bumbumnanuca #30tododia #geracaopugliesi #antesedepois #reeducacaoalimentar #dieta #exgordos #exobesa #blogdadrika #emagrecimento #lifestyle #foco #determinacao
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Don’t wish for it - work for it! 🔊

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Huge bicep💪🤙 Follow for more videos👑 . . . Credit by @devinbernardo

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If you could only do one ab workout for the rest of your life to sculpt nice and presentable abs what would it be and why? I can honestly say this one would not be high on my list 😂. Post your answers below and I’ll make sure to respond! • • • I received a lot of good feedback from people on my last post so I’m gonna keep posing theses questions for my followers to answer. •

#gym #bulk #cleanbulk #bodybuilding #bodybuildingmotivation #ripped #modernart #humble #art #healthylifestyle #healthychoices #strong #motivationalquotes #motivational #hardwork #leanmuscle #artist #fit #fitness #fitnessmotivation #motivation #grind #military #weightlifting #fitnessjourney #biceps #triceps #armsworkout #airforce #cellucornation
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All the answers you're looking for are right in front of your eyes. ✍🏼👁

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So I posted a video the other day showing me doing reverse hypers on the leg extension, here’s how to set it up correctly. — Main points to remember are: Set the top pad on your hip crease. Set the roller pad just behind the knee. Extended the seat back far enough so it’s comfortable to lay on. When driving your legs back, focus on pushing your heels towards the ceiling! — Personal Training and Online Coaching spaces available 📥 —

#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie
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Back at this morning doing some reversed grip on the old preacher bench with a 40lb resistance cable 💪 Started workout with curls starting at 30lbs 5 reps and go up 5lbs till you 30lbs from where you start then same thing but go down nack to where you started 5 reps too! Ill try and get it recorded hard to do when its just you!

#gymlife💪 #gymlife #ymcagym #ymca #fitlife #feelgreat #healthyliving #betteryourself #fitness #gymmotvation #fitlife #gymrat #squats #legday #strong #tricepsandbiceps #fitspiration #fitnessaddict #fit #workout #fitnessjourney #healthylifestyle #gymlife #weightloss #gymlife #ymcagym #ymca #feelgreat #healthyliving #betteryourself #bodybuilding #crossfit #lifestyle #fitfamaustria #igbodybuilding #fitfam #trainin
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#lifestyle #like4likeback #fitness #fitnessgirl #gym #fitnesslife #fitnessboy #fitgirl #positivevibes #workout #like4like #badgirl #like4follow #missblablateuse #bodywork #healthylifestyle #healthy #healthybody #instalike #likeandfollow #bodygoals #yametwa #healthylife #f4f #picoftheday #model #lifestyle #bodybuilding #picture #shoot #fitnessboy #selfie
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Start owning and being the energy of what you want to attract....... ............. Thank you @fnx_fit for the gear. Use link (promo code) @fnx_ambassador in bio to get great deals on @fnx_fit for great fitness wear !!!!!

#Fitspo #Fitfam #gym #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel #fnxambassador
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"The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble." @serenawilliams Serena Williams reaches the final of Wimbledon 2018, her first Grand Slam Final since the birth of her daughter. Serena williams

#internationalwomensday #womensday #greatness #Fitspo #Fitfam #gym #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Instarunners #Gym #Movenourishbelieve #fitnessmodels #fitnessmodel
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Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. @phillipsweet

#Fitspo #Fitfam #gym #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel #krusaders #krusadersfitness
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