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Breath. Stretch. Shake. Let it go 🎶 Lol nah fr.. Inhale deeply. Exhale deeply. Let that shit go! Attachments lead to suffering and take it from me, this is a fact! And you, my fellow Goddess, are not here to suffer 👸🏽💕 - All my life I struggled with attachment/ holding onto things and the inability to let them go - especially the, for a lack of better words, bullshit. I have a Leo sun and a Cancer moon; so, prior to the knowledge I have now, I’ve definitely found myself in shambles more than a few too many times over things that, quite frankly, don’t really matter in regards to the grand scheme of things. If we’re being real, at one point in my life, I’m pretty sure it’d be considered animal cruelty the way I was able to “beat a dead horse” smh. - Eventually, I had to keep it real with myself. It’s so easy to say “poor me” and fall victim to my life’s circumstances, but I finally came to terms with their purpose. We don’t go through things to weaken us, break us or to hold onto. It’s presented only to strengthen you in the very ways you need the most so you can keep it pushing. - We must learn to allow the continuous flow of life. Embrace what comes and release what goes. Learn the lesson and continue along your journey. Most importantly, remain grateful for it all. - I won’t pretend like this is easy. I’m fully aware of how difficult it can be. I won’t act like learning a completely new way of thinking and living is a walk in the park. I for damn sure won’t front like I still don’t have my days.. we all do and will. We’re human.. But, the ability to remain intentional about detaching yourself from the past, old connections, false ideologies, delusions, learned toxic behavior, or, long story short, what no longer serves you, will be one of the greatest tasks you can accomplish. • •

#blackwomenhealing #wocdeservetoheal #AhyokaYFB #yoga #yogaeverydamnday #selflove #selfcare #selfhealer #blackgirlmagic #blackgirlyoga #blackwomendoyoga #yogini #blackyogini #divinefeminine #yogachallenge #yogaposes #asana #namaste #certifiedyogateacher #charlotteyoga # #charlottenc #charlotte #charlottefitness #yogaworkout #deepstretch #meditate #cleanseyoursoul
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Create a Compliment Jar Get a jar or any type of container that can hold small pieces of paper. Each time someone gives you a compliment write it down and place it in the jar. At the end of the month read all of your compliments and reflect on how much of a “Boss Chick” you are in life. If you want more tips on how to handle lack of confidence like a boss click on the link in my bio to get your copy of “9 Ways for Dealing with Lack of Confidence Like a Boss."

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Many men are locked up in mind because there is no safe or free space to talk. "Man up" "Grow some balls" "Boys dont cry" "Keep it in" All these phrases men hear growing up and they learn to bottle their feelings, become numb to it. When they do express it, it becomes so overwhelming that at times suicide feels like the only options. Spaces like @mentalitylive and @themantalk Allow men to to Express their authentic self without fear of judgement. Male suicide is at an all time high. Seek help early Open up dont shut it up. ____________________ If you want a suitable therapist but don't know where to go about it, we take the hassle of your hands for FREE. Email hello@frontlinetherapist.co.uk 📧 Artist 🎨: @kirzart .

#therapyforblackwomen #malesuicide #blackmalesuicide #frontlinetherapist #BreakTheSilence #BreakTheCycle #blacktherapist #blackmentalhealth #malementalhealth #bame #bme #bamementalhealth #blackfemaletherapist #blackkings #blackqueens #BlackMentalHealthMatters #BlackMentalWellness #blackwomenhealing #mentalwellbeing #blackqueensneedtherapytoo #mentalillness #blackkingsneedtherapyto #therapyforasians #therapyforblackmen #blackmaletherapist #talkingtherapy #therapy #psychology #counselling
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Coming Soon....

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Always express to people how important they are to you always.

#expressgratitude #gratitudequotes #healdatish #showlovegetlove
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What do you do as a coping skill? One thing I like to do so I created a

#positiveaffirmations
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Excuse the graphic picture if it brings up emotions for anyone, but this thought has been in my head for a while. It's what you choose to do about how you feel that makes all the difference. Your emotions don't have to trigger destructive behaviors. . .

#thisiswhathealinglookslike #yougettochoose #youngwomenintransiton #blacktherapistbrooklyn #blacktherapist #blacktherapistnyc #healing #blackwomenhealing #younggiftedandblack #youremotionalmanagementspecialist
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Shout out to all the sista's committed to healing, hope and rebuilding our communities. Keep going, you are not alone, you are loved!! TAG a sista who needs this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀

#empowerment #maat #blackwomen #nurture #selfparenting #gentle #knowthyself #blackwomenhealing #blackmentalhealth #blackmothers #melaninmagic #therapyforblackgirls #blackselfcare #blacklove #wombhealing #happyblackwoman #blackgirlinom #patience #blacklove #compassion
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What’s on your self care agenda for today? I’m meeting up with friends to attend a local event ad having bunch. Last week I was moving, thankfully I’m unpacked (halfway) and I can settle in comfortably.

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This weekend y’all should tune into Whiskey in my Tea! Brighten up your weekend with @emellewriter and myself as we talk to @hermayamo about her group @ohblacklovecle. I promise you won’t be disappointed. https://simplecast.com/s/811fce5e Link is also in my bio! Let me know what you think! . . . . .

#podcast #podcasthost #blackpodcast #blackbloggers #blackwomenbloggers #blackwomenpodcasts #blackwomenpodcasters #blackwomenpodcasting #blackwomenpodcast #wocpodcast #podcastsincolor #womenempowerment #womenshistorymonth #womanhood #women #womeninspiringwomen #herstory #womenherstory #blackwomen #blackwomenrock #blackgirljoy #blackgirlmagic #blackwomensmiling #blackwomenhealing #blackwomenhistorymonth #blackwomenempoweringblackwomen #TheFosNetwork #ClevelandIsTheBrand #PiratesOfTheErie
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If you have read my posts or heard me speak, you know that I often say that I "navigate the world in this body". I live INSIDE of a body that is socially categorized by many things: race, gender, size, social economic status, chronic illness, etc. All of these things are the ways that the world classifies who I am and what I should /should not have access to. . . A major part of healing my relationship with my body was choosing to embrace the fact that I am a soul LIVING IN a body, but this body is not WHO I am. I am so much MORE than the social construct created around my physical existence and guess what??? So are you!! I choose to live in peace with my body because it's the home to an incredible soul. . . What if you could embrace an identity that goes DEEPER than the body you live in?Imagine how much more free you could be! . . 📸 Credit to @alexisrakun : ✨ just a little reminder ✨ | SHINE ON EM' 👽🔮 . .

#MeMyBodyAndLove #BodyPeace #selflove #bodyconfidence #selfconfidence #radicalselfacceptance #radicalselflove #radicalselfexpression #iamenough #NeverTooMuchAlwaysEnough #youareenough #beyoumore #selfactualization #womensempowerment #womenhelpingwomen #intersectionalfeminism # #TheBodyRelationshipCoach #FatWomenOfColor
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Today’s Women’s HERstory shoutout goes to @heir_rika! I have always LOVED this sweetheart! I enjoy being a creep on her social media. She is an amazing wife, awesome mom, great supporter/friend, and one phenomenal woman. I remember she took an hiatus on here and I almost lost my mind!!! Lol She just has a spirit that you can’t find anywhere! Her heart is so pure! And Sidenote- her daughter Raegan is my best friend 🤷🏾‍♀️ even though she hasn’t met me YET! She has taught me that young black love does exist, that you can be a rockstar mom and still have a life, and that the world can throw heavy/tough things your way and you can still have a pure heart/spirit. . .

#womenempowerment #womenshistorymonth #womanhood #women #womeninspiringwomen #herstory #womenherstory #blackwomen #blackwomenrock #blackgirljoy #blackgirlmagic #blackwomensmiling #blackwomenhealing #blackwomenhistorymonth #blackwomenempoweringblackwomen
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Hi, my name is Mary. And I'm an alcoholic. “Ever wonder why an important part of the AA process is introducing yourself and owning the illness? It is very simple-what you name, you own, and what you own, YOU CONTROL. Once you can profess the truth of your issues, your struggles, or your diagnosis, you can begin to take ownership of your life and reverse the power dynamic. No longer will the drug or behavior control you; you control IT! What you name, you own. So, own those parts of you that you know need to be addressed. Say it in the mirror. Just begin there. When you have the courage, profess it to others. You cannot change what you do not acknowledge is a problem. AA got this memo long ago. Try it!

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Searching for Solace is a Mental Wellness Coaching program focusing on helping black and brown women navigate their mental wellness recovery. I offer: 1 on 1 Coaching via in person or video. Coaching programs Digital products Let me help you with your mental wellness recovery. ❤️

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Are you being true to yourself or are you living the life others want you to live? It’s time for you and I to walk in our own purpose instead of the purpose given to us. I’m ready to start are you?

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Is there a legacy of unhealed mother wounds? Are you willing to break the cycle? You don't have to do this alone. If you're a black women looking for resources to help you understand the impact of your mothers behavior and how to heal, I have a free kit with 10 Books, writing reflections and a bill of rights (affirmations) to get you started. Click the link in my bio to get yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#blackmothers #mothersday #blackwomenhealing #blackgirlinom #happyblackwomen #wombwellness #queenafua #iyanla #fixmylife #narcissisticmothers #acoa #adultchildren #mothersdayuk #blackbritishwomen #maat #knowthyself #blackselflove #selfcare #blackparenting #blackdaughters
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So what is deduced from this is that we dont go to our GP and unfortunately only receive help when we are in distress, crisis or worse unable to control whatever it is we dealing with. The consequence for this is that when you finally receive the help, support treatment it takes you longer to recover. Seek help early dont delay. ____________________ If you want a suitable therapist but don't know where to go about it, we take the hassle of your hands for FREE. Email hello@frontlinetherapist.co.uk 📧 Infographic made by @synergicollaborativecentre

#therapyforblackwomen #traumaresolution #generationalhealing #frontlinetherapist #BreakTheSilence #BreakTheCycle #blacktherapist #blackmentalhealth #selfawareness #bame #bme #bamementalhealth #blackfemaletherapist #blackkings #blackqueens #BlackMentalHealthMatters #BlackMentalWellness #blackwomenhealing #mentalwellbeing #blackqueensneedtherapytoo #mentalillness #blackkingsneedtherapyto #therapyforasians #therapyforblackmen #blackmaletherapist #talkingtherapy #therapy #psychology #counselling
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Lol, drop an emoji if you remember this! lmao. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget I have a Mothers Day webinar to support wounded daughters. If you have a challenging relationship with your mum and would like support creating a Mothers Day plan on your terms, join a group of sistas on Saturday 23rd March for a live webinar, 'Surviving Mothers Day,' a guide for wounded daughters. In the session we'll explore: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting clear on your needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to take care of your inner child on the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to avoid it all together and what to do instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to manage enabling friends and family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Should you send a card and what should you write. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to plan out the actual day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mother's Day aftercare.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀

#blackmothers #mothersday #blackwomenhealing #kindness #codependency #peoplepleasing #blackgirlinom #happyblackwomen #compassion #emotionalsobriety #narcissisticmothers #acoa #adultchildren #mothersdayuk #blackbritishwomen #maat #knowthyself #blackselflove #selfcare #blackparenting #blackdaughters #buildthevillage
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Song credit: Red Clay Charlotte dos Santos I've been so ill. Blighted by health Inability to concentrate Intuition on high alert So much pain Then a bereavement Battling with emotional intelligence at a later stage in life. Hormones Exhausted and not able to continue Weak Reflections Change Do Fear Last chance Catching a virus will make you crazy but at least you can reflect. Where's the Naproxen? . . . .

#writinganovel #healthy #health #healthymind #procrastinate #writersblock #perimenopause #perimenopausesucks #writing #virus #flu #sick😷 #changequotes #lastchance #intentions #writerslife #blackgirlswrite #womenwhowrite #womenofcolor #womenwriting #womenwritersofinstagram #writerslife #happinesss #igottheblues #authorlife #womenshealth #blackwomenhealing
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If you like my “I Quit!: I’m Just Playing” Coloring Book check out my “Affirming Myself” Coloring Book. Same designs but filled with affirmations. Click the Link in the Bio for your copy. ❤️❤️

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Today’s Women’s HERstory shoutout goes to one of my oldest friends @_bdanielle_! This woman right here! I truly believe she is an undercover superhero. That’s THE only way I can explain how she handles all her titles/responsibilities with grace and style. I’m just in awe and so proud of her! It gives me great pleasure to be able to say she is my friend. Every time I see her, she is always trying to convince me to move on the east coast lol. This woman has taught me the true definition of determination and perseverance! @ejamalc can you show this to her? No pressure of course lol . .

#womenempowerment #womenshistorymonth #womanhood #women #womeninspiringwomen #herstory #womenherstory #blackwomen #blackwomenrock #blackgirljoy #blackgirlmagic #blackwomensmiling #blackwomenhealing #blackwomenhistorymonth #blackwomenempoweringblackwomen
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There was once a girl on top of a hill and she looked down at the rest of the world and all she saw was pain, hurt anger devoid of joy, hope and peace. Can we prove to this girl, that there is light in this world.✨ ____________________ If you want a suitable therapist but don't know where to go about it, we take the hassle of your hands for FREE. Email hello@frontlinetherapist.co.uk 📧

#therapyforblackwomen #traumaresolution #generationalhealing #frontlinetherapist #BreakTheSilence #BreakTheCycle #blacktherapist #blackmentalhealth #selfawareness #bame #bme #bamementalhealth #blackfemaletherapist #blackkings #blackqueens #BlackMentalHealthMatters #BlackMentalWellness #blackwomenhealing #mentalwellbeing #blackqueensneedtherapytoo #mentalillness #blackkingsneedtherapyto #therapyforasians #therapyforblackmen #blackmaletherapist #talkingtherapy #therapy #psychology #counselling
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The changes I’m making in my life I’m doing it for my future granddaughter. I’m not even a mother yet but I know about the generational curses. One thing that kept me going through my rough patches were writing. I’ve talked about writing all the time. . . . . In addition to my regular journal writing, I wrote letters (of course I never sent them). The most impactful letter was the letter I wrote to my future granddaughter about my life up until 2019. No holds barred. Everything was in the open. I told her all about my ups and downs, depression, fears and so much more. When I read over the letter I realized I had to do something different because I didn’t want to ‘curse’ my granddaughter with the issues I never dealt with or tackled. I’m a strong believer in generational curses and I refuse to past my mess on to her. I wanted and needed to be better for her. That’s when I started getting serious about getting unstuck, taking care of myself mentally and loving me for me. . . . . Thinking about how my decision in 2019 could affect my future children and granddaughter gave me the push I needed to do better and be better. I had to get out of my slump. . . . . So my challenge to you is to write a letter to your future granddaughter. If you already have a granddaughter write a letter to her telling her about your life. Then I want you to reflect on it and think if your life the example you want to set for her. Be honest with yourself. If it isn’t then you need to make the appropriate changes.

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I’ve been talking about journaling a lot. It legit saved my life growing. I want to know if you have a journal routine? What do you do and how do you do it? Do you want to start but don’t know how. Catch me tonight as I go over some tips to help you start a journaling routine. See you then!

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Dignity (@dignitytheplay) is an original stage play that explores mental illness in African-America women. . Writer/Producer: Towonda Kilpatrick (@towondak) Director: Nicky Buggs . Showtime: March 30, 2019 Martin Luther King Jr. International Chapel @ Morehouse College 830 Westview Dr. SW Atlanta, GA 30314 . Tickets on sale at www.dignityplay.com $40 General Admission $50 VIP Reserved Section . . .

#atl #atlanta #play #stageplay #dignitytheplay #morehouse #morehousecollege #mlk #westendatl #westendatlanta #mentalhealth #mentalheathawareness #blackwomenhealing
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So excited!!! My second coloring book is ready to go! If you don’t like the cursing in the first one try out this positive affirmation coloring book! Link in bio! ❤️❤️

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Are you a wounded daughter looking for a safe place to speak? With Mothers Day around the corner you may feel isolated and unsure about what to do about it? If you'd like support creating a Mothers Day plan on your terms, join a group of sistas on Saturday 23rd March for a live webinar, 'Surviving Mothers Day,' a guide for wounded daughters. In the session we'll explore: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting clear on your needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to take care of your inner child on the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to avoid it all together and what to do instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to manage enabling friends and family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Should you send a card and what should you write. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to plan out the actual day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mother's Day aftercare.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀

#blackmothers #mothersday #blackwomenhealing #kindness #codependency #peoplepleasing #blackgirlinom #happyblackwomen #compassion #emotionalsobriety #narcissisticmothers #acoa #adultchildren #mothersdayuk #blackbritishwomen #maat #knowthyself #blackselflove #selfcare #blackparenting #blackdaughters #buildthevillage
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@rahanabanana 🙏🏽 thank you for this visual love. . . Haji Healing Salon celebrates Women 365 by providing space for her healing, liberation + transformation. . . In addition to all the amazing programs we already offer in support of women, we’ll soon announce a VERY special membership opportunity specifically designed for and by Black women. We will heal, build and support each other within distinct, intentional community. 🙏🏽 More soon sisters! . . We can’t wait to share!!! . .

#hajihealingsalon #l3c #socialwellnessenterprise #wehealtogether #healing #women #sisters #mothers #daughters #aunties #grandmas #allthewomen #ancestralhealing #yaaass #blackwomenhealing #wegotyousis #staytuned
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Does the child look sad or reflective? One picture can have various interpretations. The way you experience your illness will be different to others with the same illness. ____________________ If you want a suitable therapist but don't know where to go about it, we take the hassle of your hands for FREE. Email hello@frontlinetherapist.co.uk 📧

#therapyforblackwomen #traumaresolution #generationalhealing #frontlinetherapist #BreakTheSilence #BreakTheCycle #blacktherapist #blackmentalhealth #selfawareness #bame #bme #bamementalhealth #blackfemaletherapist #blackkings #blackqueens #BlackMentalHealthMatters #BlackMentalWellness #blackwomenhealing #mentalwellbeing #blackqueensneedtherapytoo #mentalillness #blackkingsneedtherapyto #therapyforasians #therapyforblackmen #blackmaletherapist #talkingtherapy #therapy #psychology #counselling
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Tag someone who's mum did this! lol⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's mothers day soon, does it make you anxious because you have a challenging relationship? If you'd like support creating a Mothers Day plan on your terms, join a group of sistas on Saturday 23rd March for a live webinar, 'Surviving Mothers Day,' a guide for wounded daughters. In the session we'll explore: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting clear on your needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to take care of your inner child on the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to avoid it all together and what to do instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to manage enabling friends and family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Should you send a card and what should you write. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to plan out the actual day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mother's Day aftercare.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀

#blackmothers #mothersday #blackwomenhealing #kindness #codependency #peoplepleasing #blackgirlinom #happyblackwomen #compassion #emotionalsobriety #narcissisticmothers #acoa #adultchildren #mothersdayuk #blackbritishwomen #maat #knowthyself #blackselflove #selfcare #blackparenting #blackdaughters #buildthevillage
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Have an awesome day and keep the Melanin Poppin’

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Do you have an unhealed mother wound? Just remember that you don't have to do this alone. If you're a black women looking for resources to help you understand the impact of your mothers behavior and how to heal, I have a free kit with 10 Books, writing reflections and a bill of rights (affirmations) to get you started. Click the link in my bio to get yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#blackmothers #mothersday #blackwomenhealing #blackgirlinom #happyblackwomen #wombwellness #queenafua #iyanla #fixmylife #narcissisticmothers #acoa #adultchildren #mothersdayuk #blackbritishwomen #maat #knowthyself #blackselflove #selfcare #blackparenting #blackdaughters
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Double the amount of black people are entering or being involved in the criminal justice system than their white counterparts. Why do you think that is? ____________________ If you want a suitable therapist but don't know where to go about it, we take the hassle of your hands for FREE. Email hello@frontlinetherapist.co.uk 📧

#therapyforblackwomen #traumaresolution #generationalhealing #frontlinetherapist #BreakTheSilence #BreakTheCycle #blacktherapist #blackmentalhealth #selfawareness #bame #bme #bamementalhealth #blackfemaletherapist #blackkings #blackqueens #BlackMentalHealthMatters #BlackMentalWellness #blackwomenhealing #mentalwellbeing #blackqueensneedtherapytoo #mentalillness #blackkingsneedtherapyto #therapyforasians #therapyforblackmen #blackmaletherapist #talkingtherapy #therapy #psychology #counselling
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Today’s Women’s HERstory shoutout goes to my birthday twin @sassysieb!!!! We became close when I worked at Hope. She was one of the many students who helped me to survive at that place *deep sigh* I feel like we are like THE same person!!!! I totally enjoy our IG DM exchanges- they make my day. Oh and she is my hair crush!!!! She is the person who initially introduced me to radio. I was a guest on her show back in the day lol. She has taught me how to discover my voice and I am so thankful for that! . .

#womenempowerment #womenshistorymonth #womanhood #women #womeninspiringwomen #herstory #womenherstory #blackwomen #blackwomenrock #blackgirljoy #blackgirlmagic #blackwomensmiling #blackwomenhealing #blackwomenhistorymonth #blackwomenempoweringblackwomen
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The older I get the more I start to stand firm in my integrity. Yesterday was a horrible day and my anxiety caused me to stand up and walk out of a situation that on the surface seems harmless.. but here's the thing, when you walk into a space where theres no representation of equality and you become the token what do you do?? I walked and didn't turn back! I am no body's token. I push my body because I know that I am the only one who can set my own limit. So here it is folks, live strong, live in integrity and if you have to, stand alone.. I owe no man nothing.

#blackwomenhealing #blackfitness #livestrong #runyourownrace
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Dance, create an shine ✨ dear goddess

#365daychallenge #livinginjoy #fullmoonblessings
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Walk it like I talk it, walk through that energy

#ancestorveneration #liveinjoymode #365daychallenge #walkitlikeitalkit #fullmoonritual
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Recite, repeat and say it to you feel it then drop in the comments if you are going to use the meditation.

#fullmoonblessings
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[Once a week, we share the story of a woman who has found her fire and is using it to spark change in the world around her. I hope these stories ignite something in you and push you closer to finding your own fire...]⁣ —— Grace is like a phoenix—people keep lighting her on fire and she keeps rising from the ashes, beautifully aflame for what she knows is true.⁣⠀ .⁣⠀ Grace has been through a lot… something she’s courageously open about.⁣⠀ .⁣⠀ Her history of physical, sexual, mental, and cultural abuse does not define her, but all that trauma shaped her into the woman she is today. A woman boldly discussing how she survived her past, sharing how she survives her present, and passionate about helping other black women who have been through similar hellscapes of trauma and abuse.⁣⠀ .⁣⠀ She tells me that her own struggles and experiences highlight the need for resources and safe spaces for black women to heal... a need that is confirmed by the stories that other women share with her on social media.⁣⠀ .⁣⠀ To that end, Grace is focusing on two particular areas of work right now:⁣⠀ .⁣⠀ 1. Learning how to love herself and figure out what she needs to be well (a radical act, considering our culture’s general lack of value for black women.)⁣⠀ .⁣⠀ 2. Creating resources to help other black women do the same thing… specifically, a book, a blog, and an online video chat support group.⁣⠀ .⁣⠀ Grace’s commitment to being well and telling her story are vivid examples of how she’s not just pointing the way… she’s leading the way by example.⁣⠀ .⁣⠀ Read the rest of Grace's story on the website (link in profile) and follow her @grace_sandra_ . Art by @terrafirmastudio .

#sparkchange #findyourfire #blacklivesmatter #blackwomenrock #blackgirlmagic #blackwomenhealing #blackwomenmatter
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When you are open, and honest - first with yourself, and finally accept your truth, a world of clarity and authenticity becomes available to you. No longer are you bound by the dark shroud of shame, guilt, and secrecy, so lift the cloud. Own your truth. Be authentic. Be free.

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So I’ve always been a goal setter whether or not I accomplished them is another thing but I’ve always set them. This year I decided to set Mental Health goals. Check out my new blog post so you can get more information about my journey. What are your mental health goals this year?

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Are you a wounded daughter whose mother lacked empathy? Does Mothers Day make you anxious? If you'd like support creating a Mothers Day plan on your terms, join a group of sistas on Saturday 23rd March for a live webinar, 'Surviving Mothers Day,' a guide for wounded daughters. In the session we'll explore: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting clear on your needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to take care of your inner child on the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to avoid it all together and what to do instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to manage enabling friends and family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Should you send a card and what should you write. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to plan out the actual day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mother's Day aftercare.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀

#blackmothers #mothersday #blackwomenhealing #kindness #codependency #peoplepleasing #blackgirlinom #happyblackwomen #compassion #emotionalsobriety #narcissisticmothers #acoa #adultchildren #mothersdayuk #blackbritishwomen #maat #knowthyself #blackselflove #selfcare #blackparenting #blackdaughters #buildthevillage
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Had an AMAZING event about women overcoming their issues! @morganaverymccoy is such an awesome performer!! Had 2 groups of high school girls attend! All THE feelings!!!! .

#womenempowerment #womenshistorymonth #womanhood #women #womeninspiringwomen #herstory #womenherstory #blackwomen #blackwomenrock #blackgirljoy #blackgirlmagic #blackwomensmiling #blackwomenhealing #blackwomenhistorymonth #blackwomenempoweringblackwomen
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A broken heart Broken promises Broken love Broken promises Broken trust Seek a A restored heart Unconditional love Kept promises Restored trust ____________________ If you want a suitable therapist but don't know where to go about it, we take the hassle of your hands for FREE. Email hello@frontlinetherapist.co.uk 📧 Credit goes to Artist 🎨: @kirzart

#therapyforblackwomen #traumaresolution #generationalhealing #frontlinetherapist #BreakTheSilence #BreakTheCycle #blacktherapist #blackmentalhealth #selfawareness #bame #bme #bamementalhealth #blackfemaletherapist #blackkings #blackqueens #BlackMentalHealthMatters #BlackMentalWellness #blackwomenhealing #mentalwellbeing #blackqueensneedtherapytoo #mentalillness #blackkingsneedtherapyto #therapyforasians #therapyforblackmen #blackmaletherapist #talkingtherapy #therapy #psychology #counselling
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What are your dreams? What are this things that you want to accomplish? Think as big as you want. If we want to start changing our lives we have to change our mindset. First step to changing your mindset is to visualize you living the life and doing the things you want to do. My biggest goal/dream is to make a positive impact on women who look like me; women who come from where I come from with similar backgrounds. That’s what motivates me daily, making a difference in the lives of my sisters.

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Did your mothers demand respect through fear or being earned? Do you have an unhealed mother wound? I have a free kit with 10 Books, writing reflections and a bill of rights (affirmations) to get you started. Click the link in my bio to get yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#blackmothers #mothersday #blackwomenhealing #blackgirlinom #happyblackwomen #wombwellness #queenafua #iyanla #fixmylife #narcissisticmothers #acoa #adultchildren #mothersdayuk #blackbritishwomen #maat #knowthyself #blackselflove #selfcare #blackparenting #blackdaughters
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Today’s Women’s HERstory shoutout goes to @tabithabarbour! She was my student at Butler and I’m just at awe of her journey. I spotted her amazingness/potential the very first day we met. I used to enjoy our one-on-ones so much because this Black Woman is so intelligent and reflective! I knew she was bound for greatness! Now look at her- truly living her best life with nothing but LOVE! AND I want her to cook me a few meals soon!! She has taught me how to grow into my own and rock that sh*t like a true, confident, proud Black Woman that I am! . .

#womenempowerment #womenshistorymonth #womanhood #women #womeninspiringwomen #herstory #womenherstory #blackwomen #blackwomenrock #blackgirljoy #blackgirlmagic #blackwomensmiling #blackwomenhealing #blackwomenhistorymonth #blackwomenempoweringblackwomen
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Don't be afraid to get in touch if you are struggling or feel unable to cope and things are getting on top of you. It's never too late to ask for help. Prevention is better than cure. ____________________ If you want a suitable therapist but don't know where to go about it, we take the hassle of your hands for FREE. Email hello@frontlinetherapist.co.uk 📧

#therapyforblackwomen #traumaresolution #generationalhealing #frontlinetherapist #BreakTheSilence #BreakTheCycle #blacktherapist #blackmentalhealth #selfawareness #bame #bme #bamementalhealth #blackfemaletherapist #blackkings #blackqueens #BlackMentalHealthMatters #BlackMentalWellness #blackwomenhealing #mentalwellbeing #blackqueensneedtherapytoo #mentalillness #blackkingsneedtherapyto #therapyforasians #therapyforblackmen #blackmaletherapist #talkingtherapy #therapy #psychology #counselling
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