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It's ok if you don't know yourself. The important thing is *wanting* to. Work hard to befriend and protect the only you you have.

#mentalhealth #bestself #loveyourself #selflove #selfcare #positivity #mindfulness #strongereverday #nevergiveup
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Is 'good' good enough? Sometimes we think that we have something that is good.. and we end up settling for that. Don't let complacency stop you from achieving greatness! What are you currently doing to step away from good and into greatness?

#ssbd #smallsecretsbigdreams #smallstarts #bigideas #stepuptheladder #stepup #takeaction #10xrule #grantcardone #rockerfeller #quote #quoteoftheday #90daychallenge #90dayplan #12weekyear #positivelife #dontgetcomplacent #biggerandbetter #onwardsandupwards #property #investments #investor #growrich #dreambig #begreat #bestself
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Dance inspo. So beautiful.

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It’s been a fun prep so far. I told someone just the other day that if I ever wake up and don’t love competing anymore, I will quit straight away. Competition prep has its good and bad. But, if you love it, it’s so much easier to push through the bad because you are doing something that sets your soul on fire. Who else loves the structure that comes with prep? • • • • •

#npcbikini #npc #bikinicompetitor #npcfigure #bikiniprep #npcbikinicompetitor #ifbbbikini #girlswithmuscle #ifbb #bikiniathlete #npccompetitor #contestprep #bestself #flexibledieting #girlswholift #iifym #npcphysique #npctexas #musclecontest #preplife #fitchicks #girlsthatlift #glutes #ifbbpro #iifymgirls #fitchick #bikinipro #bikinimodel #prep #inba
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We’ve got a bright and bold use for red lipstick you may not have thought about. Check out Lauren’s story and learn about the gift her mom gave her. Then go make it a red lipstick kind of day for someone you know — or yourself!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red lipstick could be the new sticky note.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read the article on radiant.nyc under TESTIMONY⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀

#radiantnyc #redlipstick #encourage #wordsmatter #wordsencourage #radiantwords #quotes #red #love #thursday #radiantwomen #bestself #beautytips #beauty #makeup
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The biggest challenge is YOU VS YOU.💯💪🏼 . @desi_fit_models @posi.fit @fithoja @studlyguys @gymflow100 @bodybuildingcom @bodypowerindia @indianaestheticss @bodiesaesthetic @aesthetics_tv @fitnessandhealthbody @muscle_and_fitness @shredded.legends @fitindianmen @fitindia.official @hotindianmodel @beastofindia

#achievingimpossible #achieve #illuminati #strength #strong #inspire #instasports #strength #bodybuilding  #fitness #gym #Workout #transformation #bodygoals #contest #bbcommotivation #bodybuildingcom #buildyourbody #bestself #backworkout #dreambody #shreds #oldschoolbody #xtrememotivator #gainsCity #traindirty #Workouttips #diet #fitfam #fitsporation
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Set my alarm for 3 a.m. and made it to the gym for an early morning workout, even though I have to go back for my cardio. It’s a good day to have a good day ✌🏼

#goodvibesonly #earlygymsesh #pimpinjoy #tattoosleeve #momswholift #bestself #thursdayvibes #extracoffeeplease #armsarespaghetti
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‪🔥Using the @holstee Reflections Cards in our work with a group of

#leaders #NHS #purpose #personaldevelopment #leadership
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Smile We all go through challenges, roadblocks and hardships. Then we are faced with 3 choices 1. Just quit. Let all things go and be as they are. Take the blame and just struggle to continue with your everyday life. 2. We can escape. Find a new window so we can breath clean air, far away from our issues and go in and out as we see fit. 3. Or we can rise to the challenge and become the amazing person we where meant to be. Personally I have been in all of those categories and from experience I can tell you to skip the first 2. It’s just a waist of time. There is no bigger honor, satisfaction and fulfillment than to go after your dream! Challenge your self to bring your full potential, body, mind, heart and soul and go for it! It is the best example you can give to your kids, family, loved ones, and also the best for your yourself! Take the challenge . Add post notifications . Tag someone that needs to read this . . Follow @coachgetbackup @coachgetbackup @coachgetbackup @backtomyroots

#successtories #meaning #success #greatful #inspirational #quotes #motivationalquotesoftheday #inspirationalquotes #successquotes #getbackup #legacy #lifequotes #happiness #quotesaboutlife #quote #motivational #entrepreneurlife #motivation #bestself #successmindset #motivationalquotes #quoteoftheday #purpose #happinessquotes #inspiredaily #journey #entrepreneur #quotesaboutlife #personalgrowth #quotestoliveby #hardship
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Quick (45min) keep going, upper body workout 😁 . 🔁 3-4 sets ▶️ 10-12 reps Minimum rest between rounds . 1️⃣ Rear delt row 2️⃣ Straight arm pull down 3️⃣ Reverse grip row 4️⃣ Bicep curls 5️⃣ High row 6️⃣ Overhead tricep extensions 7️⃣Face pulls 8️⃣ Seated rows 9️⃣ Seated rows, wide grip Assist pull ups, till faillure .

#strong #training #workout #strength #fitlife #fitdutchie #dutchandfit #justdoit #fit #bestself #fitspo #instafit #fitjourney #fitmomnl #upperbodyworkout #fitforfree #keepgoing #justmove #upperbodyworkout
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BYPASSING THOUGHT TO PURITY A few years ago I danced on stage while my friend performed his music at Slama. I felt so much joy up there, just doing my thing. Being one with my body, the music and the people witnessing in the audience. I had two people come up to me that night how they loved my dancing. One shared something I will never forget.. “I hope that I can have a relationship with my body how you do with yours” Wow. I had never really realised my connection to my body until then. I had always been caught up with my own ‘body issues’ to realise that I had this connection. It had me thinking... People don’t have this? This ability to just dance and be one with there body? This is why I dance! I allow my spirit to flood through me bypassing thought to embody my true value. I get out of my own way I allow in purity. Let me guide you to do the same. LAST CHANCE for Early Bird Special!! Finishes tomorrow night at 6pm! All you need is the deposit to secure your spot. We start this Wednesday the 1st! Get ready to fall in love with yourself, shine, expand and deepen. BOOK NOW (link comments)

#purity #archetypes #dance #bliss #loveyour #bestself #spirit
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No one knows your futures potential. . . . Sports bra: @kora.fitness Use code KORABUILT to save ! Donations are made with every purchase! .

#bestme #bestself #better #survivalofthefittest #nutrabio #withoutcompromise #before5am #before5lifestyle #workharder #sacrifice #improve #nolimits #testboundaries #personaldevelopment #successquotes #ifbbbikini #ifbbbikinipro #findhappiness #success #prodebut
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😊😌😩Мимическая активность у всех людей различна, поэтому процесс формирования морщин протекает по-разному. Это влияет на технологию проведения процедур омоложения. Чтобы определить, нужна ли ботулинотерапия или с пациентом следует работать зонально, эксперты руководствуются типом мышечной активности. ⠀⠀⠀⠀ ◾️— Кинетический Хорошо контролируют мимическую активность. В состоянии покоя у них не наблюдается морщин. Идеальные кандидаты для ботулинотерапии. ⠀⠀⠀⠀ ◾️— Гипокинетический тип Умеренная мимическая активность. Характерны динамические морщины средней выраженности, которые разглаживаются в пассивном состоянии. Наиболее обширная группа пациентов для ботулинотерапии. ⠀⠀⠀⠀ ◾️— Гипертонический тип Гипертонус мышц, морщины присутствуют даже в состоянии покоя. Междисциплинарный подход к ведению пациента и/или комбинация с филлерами. ⠀⠀⠀⠀

#BestSelf #ФейсКонтроль #СкинФитнес #СкинСПА #ФейсЛифт #Рестайлинг #КомплексныйПодход #Ксеомин #Xeomin #Радиес #Radiesse #Белотеро #Belotero #Etermis #Этермис #ботулотоксин #филлеры #ботулинотерапия #гиалуроноваякислота
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These glycogen depletion workouts & low carb days got me alllll kinds of sweaty & fatigued 🙄 and allll this water has me looking softer then usual but EXCITED to drop out the water and carb up see where we are .. Happy Thursday Ig Fam ..

#fitlife #gymlife #nextlevel #physique #aesthetic #leaningout #mytherapy #dryingout #thursdayvibes #waterload #lowcarbday #workoutmotivation #workout #fitdad #fitnessmotivation #fitfam #bestself #lifestyle #health #strongandfit #gymgrind #gymtime #supplementsthatwork #teaminsanelabz #InsaneLabz #followme #fitfam #fitguy #fitgirl
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Eating out - How’s your relationship with food when you are faced with eating out? - If you’re following a ‘plan’ the chance is you feel out of control, anxious and guilty depending on what you choose - This is particularly prevalent if the plan provides no education or nutritional information as with the 2 most popular plans worldwide - All of which is completely understandable, you want to do your best, you’re invested, you may have lost a fair bit already and don’t want to ‘ruin’ it - Yet this plan is a ‘lifestyle change’.....so you’re meant to feel anxious/guilty when you eat out for the rest of your life? (Maybe ditch this plan??) - I’d suggest that it isn’t the food which needs addressing but the relationship with food - So...tips for eating out..order what you WANT, take your time, stop when you’re satisfied. Possibly prepare in advance by having lighter meals for the rest of the day - CHILL OUT - After the event...move on

#food #eatingout #selfcare #nutrition #nutritioncoach #dietssuck #dietplan #pt #fitness #fit #bestself #healthyfood #healthymind #calories #lifestylechange #itsalifestyle #motivation #inspiration #foodanxiety #healthylifestyle
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25.04.19 มื้อเช้า แบบรีบๆ หร่อยสุดๆๆ อยากกิน 10 พลู แต่กลัวอ้วน 🐘🐘🐘🐘🐘🐘

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24.04.19 มื้อเย็น กะเพราอกไก่ 🍗 ทุเรียน เงาะ มังคุด 🍆🥭🍍🍓🍇🍐 กินอะไรง่ายๆ กินแบบขี้เกียจกิน แบบคนขี้เกียจทำ 🐣🐣🐣

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Quando a vida te joga pedras, constrói um forte. 💪🏽

#confiaremti #nossascapacidades #omundoémeu #omundoénosso #capabilidades #motivaçao #bestself
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Trăiești o singură dată. Fă o capodoperă de artă din viața ta! Dublu tap dacă ești de acord.

#viata #life #success #succes #capodopera #dezvoltarepersonala #spiritualitate #energie #natura #bestself #spirit #fericire #iubire #iubiredesine
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As part of the top elite Uber drivers in the world, I received an amazing comment from a customer 2 days ago. I am incredibly humbled to receive such a gift from amazing people everyday, and getting a chance to be a part of their life for a few minutes is truly an honor.

#humility #love #life #lifecoach #lifestyleblogger #people #amazing #kindnessmatters #customer #uber #beyourself #bestself
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“If you think you don’t make a difference in the world, remember one raindrop raises the ocean.” What can you do today to make a difference? Your actions matter. Help us spread happiness and mental health awareness.

#ProjectHappiness #ThoughtfulThursday #InvestInYourSELF #UnlockYourTruth #selfimprovement #authenticity #happiness #mentalhealthawareness #goodlife #purpose #love #relationships #abundance #health #wellbeing #transformation #change #coaching #mindfulness #bestself #beautifullife #joy #harmony #balance #support #freedom #peace
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Loving this temporary new filter!! 💞 Makes me feel like my neck is actually starting to transform & shed some inches! Thanks to that soft glow illuminated with the filter! 🤗

#togetherbestselves #gettingfit #fitandfabulous #goals #beauty #beautiful #bestself #journey #filters #taylorswift #heart #love #weightlosstransformation #fit #insta #confidence #beautifull
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Monthly, weekly, daily . Regularity of treatments and consistency in your skin care regime will drive the results you see. Using ineffective home-care products after a treatment will only minimize the long term benefit. However, using the appropriate home-care products on a daily basis , with a mask jus once a week, maximizes the results of your in salon treatment because you're now treating your skin EVERY SINGLE DAY!

#aesthetics #permanentreduction #lamodelaser #medicallaser #skin #wellness #cosmetics #beauty #loveyourself #bestself #selfie #confidence #gogetter #beyou #treatyourself #anti-acne #anti-aging #facial #skinbrightening #nomoreunwantedhair #peel #lamodelaser #laser #natural #investinyourskin #loveyourskin #worthit #startnow #bemore
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Ehhh

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My friend recommended me to write my blogs from a more personal angle which means add my own story and lessons learned to the content. That sht is personal, and scary. But I’m gonna do it anyway 😛 - If you haven’t yet: check out my blog for some re-written pieces. From now on, things are gonna get personal!🙈 xo .

#personalgrowth #growth #bestself #bestversionofyourself #selfgrowth #selflove #spirituality #spiritjunkie #blog #blogger #life #success #wateryourselfandbloom #kindness #soul #becomebetter #dobetter #belight #spreadlight #calm #peaceofmind #innerpeace #innerwork #consciousness #books
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It’s the start of a new subscription month in Mindset Gym and here Kaf describes how she is benefitting from this private member’s group. . Sign up today and you get access to all of the LIVE chats/workshops to date plus a whole heap of new content coming in May including a Live group Hypnotherapy session and an expert chat with a physiotherapist. . Sign up via link in my bio or at www.angela-cox.co.uk/mindset-gym/ . Less than 70p per day! It’s a no brainer. .

#mindsetgym
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Wo wären wir ohne diese Mutigen, die in schwierige und scheinbar unüberwindbare Situationen gehen und Brücken bauen, über die Menschen gehen und wieder zueinander finden? Und was, wenn ich Die sage, dass auch Du ein Brückenbauer sein kannst? Du kannst es entscheiden und dann sehen, was passiert, wenn Du den Mut hast, es zu versuchen. Rechne damit, dass es unangenehm ist, das Du Fehler machen wirst und viel über Dich lernen wirst. Wichtig ist es, dass Du es versuchst. Kurzfristig mag das sehr viel Kraft kosten. Aber auf lange Sicht gibt es viele Brücken, die Dich mit anderen Menschen verbindet. Wie Du Brücken bauen kannst, bringen wir Menschen in unserem Assertoriktraining bei. (Assertiveness Training)

#kompetenz #businessdevelopment #happyness #beziehung #positivevibes #glück #kommunikation #bepartofus #bestself #empowerment
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Plump up your life with natural lip fillers - here we have a gorgeous set of lips filled with 0.5ml of Juvederm. Perfection.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM to enquire about treatments or call 0203 733 2199 to book your consultation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📧 Email us bookings@vivaskinclinics.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍London Clinics - King’s Road, Harley Street, Shoreditch, Putney.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ VIVA Skin Clinics is led by @drrupertofficial and medically-trained doctors and aesthetic artists.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀

#vivaskinclinics #treatmentswithdrrupert #thatvivaglow #fulllips #sisterhood #beauty #beautygiveaway #skincare #glow #glowup #beauty #balance #loveyourself #bestself #dermalfillers #beautydoctor #beautyblogger #health #wellness #alignment
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In my previous relationship we were happy and had a great time - until I found myself in a bubble of depression that wasn’t created by him. It was created by me. He lived his life exactly as he wanted to, doing the things that made him happy and I could never fault him for that. • Unfortunately, I lived my life based on his criteria of a good and happy life. Not my own. I had no idea who I was, what I wanted, and I sure as heck wasn’t clear on the things I needed to feel good, happy, and whole. Instead, I masked my lack of knowing and filled up space with busyness, friends, and parties to pretend I was fine. • Until he couldn’t take it anymore, my depression was consuming me and it was consuming him. He broke it off. He wanted to be happy. Even though it was the hardest thing at the time - I am SO GRATEFUL that he chose his happiness, because that finally gave me the kick I needed to sort my sh*t out and figure out my life. He finally gave me the permission I thought I needed to find my own happiness. • The first thing I had realised was I had no space in my life to actually do the work on myself. I had plugged it with all the other worldly things hoping that would fix it. The first thing I did was strip it ALL back, strip me right back, and rebuild myself the way I WANTED to be, not the way I thought I needed to be so a guy could love me and think I’m fun. • The work still continues today, but it feels easier. Today I choose myself first, always. I ensure I am fully aligned before I give myself to others. That’s what I wish I had done 14 years ago before I stumbled through relationship after relationship hoping I would find myself. • It may not look the same for everyone, but I believe it ultimately starts with stripping ourselves back and really looking at where we are now and where we wish to be. • I created my new ‘Your Best Self Mindset’ workbook with prompts I have used over the last 4 years in the hope it may assist you in shifting your mindset to one of positivity, love, and abundance. It’s something I wish I had when my life turned upside down. • If you’d like a copy, head to the link in my bio. Let me know if it helps you 💛

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How does "the magic" happen? And I mean by magic, how do I help people to remember the "truth" of who they are and learn to tap in to their limitless potential and possibility?

#1 #2 #3 #4
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FIND YOUR WHY ⁉️ The most important thing before starting anything is understanding your why. And this has to come from you, not society or anyone else. This can mean doing a little digging and being really honest with yourself 👉🏻 💫If you feel like you want to lose weight, where is that coming from? Social pressure or do you want to be fitter so you can have more energy? 💫Do you feel like you need to go to the gym to “burn off” what you ate? Or do you want to exercise for the mental affects or to work towards a performance based goal such as a PB? Finding the true why can be really difficult 🧐but being clear on it will encourage more sustainable and long-term changes.

#health #healthyhabits #wellness #wellnesscoach #healthcoach #coaching #selfcare #selflove #selfworth #bestself #betteryou #bestyou #cleanliving #healthmatters #holistichealth #healthyhappylife #holisticlifestyle #holisticliving #iamwellandgood #holisticwellness #mindandbody #intuitiveliving #mindfulliving #wellbeingworrior #wellpreneur #wellnessjourney #wellnessblogger #wellnessblog
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life’s a gosh darn balancing act. lemme tell you. . this past week I’ve been missing home, family, & friends a little extra. but in the last five days I’ve been stopped by random acts of kindness from ppl here in MT & I just wanted to say it goes a very long way. thank you. y’all rock.

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Feeling like my best self today and I couldn’t ask for more. . . . . . . . . . . .

#bestself #lovelife #redlips #redhair #girlswithtattoos #girlswithplugs #selflove #selfie #cute #mom #greyeyes
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Another week, another Live Chat in the Mindset Gym and this week it’s all about Positive Psychology interventions which are the foundation stone of the Gym. ‘Imagine yourself’ was our workshop homework and we finished up with some rainbow breathing (always a winner) . It’s sign up day for the new month tomorrow so head over to my website in the morning and sign up so you can build your positive mindset through May. . It’s leas than 70p a day! Why wouldn’t you? .

#mindsetgym #positivepsychology #imagineyourself #rainbowbreathing
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Self-talk.. EVERYONE has it EVERYONE has a negative version of it It’s universal I believe it’s a huge contributor to our performance at work as well as in life which is why I’ve developed a workshop aimed at leaders that specifically tackles self-talk and how to make it work for you rather than against you. Self Talk is at the root of the way we think, feel and behave and yet in the 20 years I spent in corporate organisations, it was never mentioned. Using my STARS reframing system, I teach leaders how to reframe their own negative chit chat and use a framework that’s shows them how to coach their teams to do this too, turning problems into solutions. I’d love to talk to you about how I can do this for your business so do drop me a DM so we can book a call

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| U N C O N D I T I O N A L H E A R T | most people don’t go with their heart because they feel their emotions will run away with them. . The highest form of intelligence is in the heart. . You know that expansive feeling in your chest that makes your heart turn to mush? That IS what you want. . That feeling IS different to the feeling you get in your gut, to what you take to your wife or husband at home. . You can still fully support, and unconditionally love the world and make the world go round without crossing that footprint unless of course that’s your intention. . It all comes down to your motivation. . You think I’ve never had a crush on anyone, and gotten over it? The only way I did was breathing into my heart, breathing out of my heart and keeping my heart open. . There’s no point trying to run; freaking out and distancing yourself is not the answer because you won’t be able to run from your emotions and yourself anyway, they will come back to haunt you in life, these are all life lessons we are meant to learn. Each time with each new situation, it just gets harder, so you might as well deal with it now. You will never be ready- it’s just action or no action. You don’t learn them, yup from the power of your mind

#youarewhatyoufeelinyourheart #lettherebelight
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Relevant to so many things - relationships, friendships, the way we live our lives. You get back what you put in 🥰

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