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Feeling AMAZING after this past week!😘😏 - Not bloated, feeling stronger, pushing myself every single day while changing my mindset. I don't want to be skinny, I want to be strong. I want to spend time working on myself to be the healthiest version of myself I can be. FOR ME! 🙌 - When you feel like you aren't getting any results to start taking pictures of yourself to track progress, and even if you don't see any progress, just remember you only fail when you stop trying. 💕

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The Bravest person is the one who has the courage to ask for forgiveness when they know they have done wrong. The bravest is also the one who forgives themselves & others. The bravest could be the one to LET GO of everything. The bravest person is someone who exposes their raw truth & vulnerabilities before the world. The bravest soul goes out of their way to help others and does the impossible if it has the right energy. The bravest person has the courage to stand against his/her own if they are truthfully wrong and remain unbiased. The bravest one has the courage to lift up the weakest one to make them more brave. The bravest soul is always up for confrontations and face other's and their own truth. The brave one has the depth to touch the wounds of others and accept & feel other's pain as their own. The bravest one has the power to give unconditional love without any expectations.

#purplegodlyquotes #purplegodlylights #love #humanity #courage #brave #fearless #bravery #bebrave #becourageous #befearless #godlywisdom #earthlylifevalues #spirituality #godiscourage #godispower #godislove #loveisgod #godisparadise #godiskind #jesuschrist #christconsciousness #godismybestfriend #godisbeautiful #godismyfamily #godismyveryown #godispeace #godisstrength #kindness #godistruth
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Another Tuesday on the books. Join us every Tuesday nite for BYOB Figure Drawing, 8-10pm, $20. . . .

#greenpointfiguredrawing #figuredrawing #lifedrawing #artbk #greenpoint #bebrave #draw #sketch #look #make #create #doyou
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How do you like to mediate? • Let’s Raise the Vibe, Tribe • ⠀⠀ @raise.the.vibe.tribe ⠀⠀⠀ Energy Therapy, Readings, Classes & more. 240+ 5 star reviews. www.RaiseTheVibeTribe.com ⠀⠀⠀ Classes @spiritschoolmagic @amysikarskie ⠀⠀⠀

#raisethevibetribe #Fallinlovewithyourself #trustyourself #trustyourinstincts #trustyourintuition #bebraveenoughtoloveyourself #beyou #raisethevibetribe #goodvibes #magic #peace #mindful #peaceonearth #highvibes #bebrave #speakyourtruth #liveyourtruth #vibratehigher #tapintosource #letgoandletgod #higherfrequency #thirdeye #5thdimension #loveandlight #relaxandrelease #surrender #justbe #thewelliswithin #unconditionallove #serenity
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Kind words are like honey, sweet to the soul and healthy to the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Proverbs 16:24⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honey is not only a metaphor for kindness and good for the soul, but it is also good for the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honey benefits are:⠀⠀⠀⠀⠀⠀⠀⠀⠀ •blood sugar regulation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •probiotic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •beautiful & healthy skin⠀⠀⠀⠀⠀⠀⠀⠀⠀ •boosts memory⠀⠀⠀⠀⠀⠀⠀⠀⠀ ....and so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀

#mybefit #fitness #health #fit #fitnessmotivation #exercise #bibleverse #proverbs #honey #healthyfood #workout #nutrition #personaltrainer #exercise #bestrong #healthybody #healthymind #bebrave #behealthy #befit #encourage #love
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🖤🔹ᕱოცᕱᏕᏕᕱᎠ☻Ꮢ🔹🖤 🔹▪️🔹▪️🔹▪️🔹▪️🔹▪️🔹▪️🔹▪️🔹▪️🔹 @gracephillips.dance • • • • •

#beyou #bebrave #believe #pointepaint #pointepeoplementee #pointepeople #feelgooddancebetter #pointepeople #suffolkdance #gracephillipsdance
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Had the best time @dancemakersinc Charlotte. Thank you for always giving me a safe place to to dance, Express myself, and learn from the best.

#coastalstarz #alwaysbekind #broadwaydreams #dancer #dance #bebrave #dancerlife #dreambig #dancewithheart #dancephotography #dancemakersinc #stptour
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Congrats to your rebirth @nathanwestling , a new gentleman. Happy for you ❤️ 他是Nathan Westling🕴🏻🕴🏻作為CHANEL / VERSACE等大牌喜愛的超模Natalie Westling , @louisvuitton 許多的亮點造型皆是她演繹,現在正式成為一名叫做Nathan Westling 的滑板男孩。 招牌紅髮變短,聲音變沉,因為激素的影響體重也較數月前增加幾公斤,但Nathan卸下了面具,成為了真實的他。 小編我真的好喜歡Natalie在T台上的女性形象,但還是恭喜Nathan活出了真實的自己。真的很好,祝福你❤️

#chanifitofficial #Chanifit #薔非 #時髦 #街頭輕奢華 #非時尚 #歐美系 #onlygoodvibes #nothingisordinary #styleoftheday #abeautifulmess #livecolorfully #positivevibes #petitejoys #glam #authenticself #loveyourself #bebrave #lgbtq🌈
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Nada es imposible en esta vida! Tienen idea de cuantos malos comentarios me han hecho por seguir este camino fit? 😏 no terminaría! Lo cierto es que mis motivos tengo, motivos más allá de lo físico fueron los que me llevaron a tomarlo, lejos de aparentar ser la mejor o la vida perfecta que todos deberían de llevar, mi propósito siempre ha sido egoístamente personal, a nadie intento cambiar de parecer o de pensar, IG está saturado de personas que de una u otra forma influyen y que la mayoría de nosotros quiere adoptar, pero en la vida real no es fácil, hay gente a la que le va a gustar y aplaudirá tu esfuerzo y otra a la que definitivamente no le gustará, anyways 😅 lo que quiero decir con este post es que si tu sueño es este o emprender un negocio o hablar de moda o contagiar de buena vibra, hazlo! por qué no compartir lo que te hace feliz!? ————— Nunca te des por vencido ni dejes de luchar por tus metas!💚

#gymmotivation #fit #fitnessgirl #gymlover #flexibledieting #motivation #goodvibesonly #livelaughlove #befree🦋 #bebrave
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Pq si miras al cielo, iras por la vida con la cabeza bien alta 😜

#sky #heaven #blue #sexy #love #bebrave #guapo #more #harrods #lookingfor #hight
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• C R E A T E T H E L I F E Y O U W A N T • . “Every man & woman is the architect of their own healing & their own destiny” Buddha . . Photo credits: @present_moment_photography @bren.n.ryleigh Hair: @cutngo.hair Skin care: @harperskin_andbeauty_kiarn . .

#brightnhealthy
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Dear intuition, Where are you taking me? 🦋

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Stop thinking about it, and just go for it!! You never know what could be if you never try 🔥

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You are beautiful, friend! Did you know that you are a creator? Set your mind to something and fight like hell to achieve it... as long as you don't give up, you will succeed. There is always something that you haven't tried yet. So, before you give up on that "impossible dream" of yours.... just don't. What if you stayed the course and succeeded? But what if you fall... then get back up. You can do big things, no matter who you are. I am still holding my new years resolutions and going strong. What about you? What do you hope to achieve this year? Claim it and step into your power! You can do it! 💕

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Posted • @narda_alice ⛰ Gracias Alice por compartir con nosotras tu pasión por el mountain bike 🚵‍♀️ actividad que se incorpora al Festival Queens of the Rocks 2019 ⛰ ¿Te gustaría intentar esta actividad? Te invitamos al festival, no se requiere tener experiencia, asiste, intenta y diviertete, el festival es para todas principiantes, intermedias y avanzadas. 👑 Consulta las bases 👉 https://boletopolis.com/en/evento/8038 •

#somosqueensoftherocks #queensoftherocks #amstelultra #nuevoleonextraordinario #lacomunidadoutdoor #nlextraordinario #turismonl #ecobikes #punchbar #embajadorasqueens #queenshabitat #lahuasteca #mty #cdmx #empowerment #empoweringwomen #womensupportwomen #sororidad #strongwomen #thefutureisfemale #bebrave #trailrunning #running #261fearless #mountains #hiking #climbing #yoga #danza #outdoors
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My results from the 3 day refresh! Throughout my working out and healthy eating I’ve always struggled with the pudgy belly. This morning I did my final weight in for the 3 day refresh and it was 129. My skin is clearer and I have more energy. When I start this journey I was around 140, eating unhealthy and barely doing any workouts and In the past 7 months I’ve worked out almost everyday and now in three days I lost 5 pounds! 😳👏🏻 The belly pudge is no more and excited to be back working out again! 👏🏻 If you would like to do the three day refresh too message me or comment below. 🙌🏻

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Oh hey day 4 hair! Yes, you heard me right, DAY 4 HAIR! Now for some of you, that’s nothing, but for others, that is a LONG TIME to not wash your hair! I used to wash my hair EVERY DAY to every other day. Then I became a mom and that turned into every 2 or so days. Anything past 2 days was just pushing it though! Like there was no “reviving” my dirty hair after so many days lol This past year I started following @jasmineraehairco and started using products she recommended, some of which I already had (which was awesome!). She has SO many tips and tricks on how to train your hair, yes train your hair, to go longer in between washes! I’m talking tips from scalp treatments to what you do with your hair after the gym or when your sleeping! Like the girl is a hair genius! 😍 That being said, I now can go as long as 7 days if I want to!!! That means I wash my hair ONCE A WEEK you guys! Can you just imagine all the time that saves me! And lets be real, this momma is ALL ABOUT quick and easy beauty🙌🏼 Because I go longer in between washes (along with all the other little tricks) my hair is healthier and growing so much quicker! Here is a quick little video showing one of the ways I revive my hair. I’d like to add I forgot to use my heat shield before styling (ALWAYS use a heat shield if possible) and I only use dry shampoo on day 3 or 4. Then after day 3-4, I will use at night if needed🙌🏼 Total game changer! I hope you all enjoy! Xoxo, Ali • • •

#hair #hairtutorial #beauty #momlife #hairrevival #day4hair #dirtyhairisthebesthair #dryshampoopushthrough #dryshampoo #99%dryshampoo #coffeeanddryshampoo #momlifebelike #goofygirl #nerdy #girlmom #bebrave #beyoutiful #beinspired #maskcarabeautycanada #maskcarabeautyartist #mua #messyhairdontcare #crimpedhair #langehair #hathairtoprettyhair #busyraisingmygirlgang #masterpiece #thosewhominddontmatter #thosewhomatterdontmind
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"I'm who I mean to be. THIS IS ME!" 🌌🎇 . ⬅️ Arrasta pro lado pra ver um pouco de arte. . . Coreo @_eufortunato Song @luisasonza . . .

#blond #blondhair #mysoul #theuniverseconspires #nicethingshappen #stiletto #heelsdance #danceonheels #danceforever #bebrave #grlpwr #feminist #coisasboasacontecem #ouniversoconspira #empoderamentofeminino #sejaleve #sejaluz
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I survived. 😜. A beautiful spring day on the slopes. I haven’t been skiing in years and I had a blast.

#snowday #skiing #justdoit #getoutthere #ski #bebrave #adventure #springskiing
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A veces la vida nos pone en situaciones que no podemos comprender y nos cuestionamos ¿Por que a mi?. Es difícil, duele y lastima. Pero de pronto llega un día en el que todo tiene sentido. Comprendes que gracias a esas experiencias eres más fuerte, siéntete orgullosa de ti misma y mantén tu cabeza en alto.☝🏼 learn and move on. . . . Sometimes life puts us in situations that we can not understand and we question ourselves Why me? It is difficult, it hurts. But suddenly a day comes when everything makes sense. You understand that thanks to these experiences you are stronger, feel proud of yourself and hold your head up.☝🏼 learn and move on. . . . 📸 @hannahschweissphotography . 💄 @linneacintron .

#advice #womanempowerment #life #learn #staystrong #bebrave #healthylifestyle #happy #loveyourself #trusttheprocess #outfits #chicago #chicagophotography #goals #followyourdreams #keepgoing
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If you have a hard time meeting new people you’re probably the problem, don’t change yourself though change the people you hangout with. Gravitate to likeminded people.

#writersofinstagram #lifelessons #adulteducation #freemind #open #openminded #loveyourself #love #loveyou #bebrave #bebold #bold #strong #foodforthought #quotes #quotestoliveby #quotesdaily #think #explore
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Are u a boy or a girl? Ma'am! Sir ! Dude , Bro, little lady, Miss, Her, She, What do u wanna be called?! How...?! Why...? But you were born...? What is it that you want? ...Questions....Too many.. Questions..Interrogations, Judgement, Misinformation, Disinformation, Manipulation, Against Nature, You can't, You won't..You're breaking my heart! . Yes. It's enough to drive anyone Insane hearing theses things...everyday. it's in fact one of the reason I avoid people sometimes...cause it's just too hard and requires my energy to answer cause I care, I wanna inform and everything..but sometimes I just can't. You gotta respect that and if u don't well...It's your problem, not mine.

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Are you happy sitting in your comfort zone..even if you are miserable? I remember being in that exact situation..almost paralyzed it seemed. I decided it was too painful to sit in that misery. I had forgotten that I had choices..that I was control of my actions that created my future. Each day we take steps that propel us forward or bury us. We create our reality..isn’t that beautiful? Give yourself permission to take action toward your dreams..it’s ok if it is messy..mine was.

#onedecisionaway #createyourfuture #doitevenifitismessy #progressoverperfection #bebrave #takesteps
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I cannot wait to go to LES MILLS SPRINT training in a few weeks. This workout is amazing. . . -30 min -HIIT Training -Low Impact -ASS KICKER . . . Come join me! 4/27-28. I’m a participant in this one so we can hold hands the whole day through! Sign up in the Les Mills Instructor Portal. OR message me and I’ll help you out. @thekatiepainter you ready? . .

#onetr1be #bebrave #changetheworld #lesmills #lesmillstrainer #lesmillspresenter #yourvibeattractsyourtribe #tribevibe #liveforward #lesmillsreebok #reebokambassador
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I can’t wait to squeeze my baby in 2 days 💕

#misshersomuch
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What beautifully honest things is your heart yearning for?⁣ ⁣ Would you believe me if I told you that the scariest part is that moment before you begin?⁣ ⁣ Do the thing. No matter how small it seems. If your heart yearns for it, do it. The world is full of beautiful people with beautiful souls and beautiful dreams who are too afraid to start. Be the example. ⁣ ⁣ Empowered people empower people. ⁣ ⁣ Xo⁣ ⁣ @morganharpernichols

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This quote is so meaningful and says it all about creating a positive life!

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“Take time to smell the flowers, take time to hug a tree. Take time to hear each bird sing. Take time to simply be!” 📸 - @tremblay.rene 💄 - @careshimmersxo • • • • • • • • • •

#photography #photograph #photographer #photooftheday #nativeamerican #mohawk #smelltheroses #beauty #nativemodel #model #photoshoot #nativedress #nativephotography #liveyourlife #shineyourlight #bebrave #beyou #culture #cultural #embraceyourself
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Say hello to the newest member of the Sunbury Braves family. Beautiful little Annie Elizabeth came suddenly into the world last Wednesday afternoon. We wish Erin, Aidan and Annie a lifetime full of love, happiness and (of course) basketball!! ❤️💛

#bravesfamily #newestaddition #love #futureballer #sunburybraves #bravesbasketball #sunburybasketball #basketball #baller #bravescommunity #wearebraves #gobraves #bebrave #areyoubraveenough
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Hoje eu falei uma coisa tão natural: "Cada um segue o caminho que tem que seguir". Semana passada, lendo Dostoiévski, eu relembrei uma coisa: que deixar-se levar cegamente pelas coisas, sem pensar, só "para não ficar de braços cruzados" , te leva a "dois dias depois, vc já desprezar a si mesmo por ter se enganado a si mesmo *propositalmente*". Então, não feche os olhos, vá com calma, vá com seu tempo, fique de braços cruzados e se espere. "Esperar também é caminhar", como diria o músico @omarcosalmeida . . . (livre uso do trecho de "Memórias do subsolo".) .

#esperarecaminhar #bebrave #sevalente #marcosalmeida #dostoievski #lizacamaral #esteja #seja #tempoparatudo #seame #xiaomimi8lite
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Writing about the same thing a lot Weight weight weight Anxiety Discomfort.... Writing it because it’s helped me in the past, to see, hear, read others journeys through recovery How long it took The many different pieces All the different layers The seemingly endless ebbs and flows Doesn’t just go away Wish it did Wish it was one decision I don’t want this life anymore! Done. Nope, it’s complex Stories we told ourselves Lies we believed Takes a lot of time, practice to un-learn and re-teach ourselves Trials and errors We didn’t pick up an Ed because it was fun It felt safe somehow The other part of reiterating is for the people around those of us in recovery So they can grasp some empathy of the struggle How consuming Ed can be How consuming recovery can be Not just a simple decision That we wish it was For ourselves, and for those around us We know it’s hard for u too So..... Sitting in the weight gain Feeling it everywhere... See it everywhere Reminding myself: I don’t have to like it Part of recovery.... It’s more than the weight, ACCEPTING that my body is doing what it needs to do. Haven’t “skipped” parts of what I eat for a long time, but the temptation to eat less is there This is hard. Also breastfeeding less, even that feels scary from an Ed perspective. ‘Your burning less calories’, Ed taunts. ‘Gonna really gain now’, he says. My body is changing and I have no control. I get caught up in my head.... Sucked in to the spiral in moments. Everyone can see the weight, I feel. You look completely normal, don’t need to gain anymore, I think to myself Where can u cut corners with eating? I wonder If u eat the amount “they” say u should, ull gain so much, ull be so uncomfortable No dessert nothing ‘extra’!! Walk, walk, walk!! Ed chirps away: Ure gonna keep gaining U have no control Ull hate ur weight Hate ur body Feel self conscious forever Be uncomfortable forever Get ur weight back down Stay with me, it’s better here More comfortable Safe Continued in comments

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Let go of fear and receive the love • Let’s Raise the Vibe, Tribe • ⠀⠀ @raise.the.vibe.tribe ⠀⠀⠀ Energy Therapy, Readings, Classes & more. 240+ 5 star reviews. www.RaiseTheVibeTribe.com ⠀⠀⠀ Classes @spiritschoolmagic @amysikarskie ⠀⠀⠀

#raisethevibetribe #Fallinlovewithyourself #trustyourself #trustyourinstincts #trustyourintuition #bebraveenoughtoloveyourself #beyou #raisethevibetribe #goodvibes #magic #peace #mindful #peaceonearth #highvibes #bebrave #speakyourtruth #liveyourtruth #vibratehigher #tapintosource #letgoandletgod #higherfrequency #thirdeye #5thdimension #loveandlight #relaxandrelease #surrender #justbe #thewelliswithin #unconditionallove #serenity
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More reminders to be happy, grow, and experience the unknown... . .

#creatives #creations #modpodge #artonwood #bebrave #bebold #bloom #grow #spring
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The devil whispered in my ear, "you're not strong enough to withstand the storm." Today I whispered in the devil's ear, "I am the storm." Last chemo...

#8!!!! #chemo #fuckcancer #bepositive #bestrong #bebrave
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Hang in there!⠀ I know things are rough right now, but trust me, coming from someone who has been there, it does get better. ⠀ Get up, do something, do anything, take action. ⠀ Call someone, visit someone, even if it is a stranger. You might feel like you are on an island but you aren't. There is a way out.⠀ If you are in a rough spot in your life right now, don't hesitate, contact me because I want to help you. I mean that from the bottom of my heart. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀

#wakeup #fightforit #heal #courage #bebrave #takeaction #strength #mentalhealth #mentalhealthawareness #suicideawareness #choices #change #dosomething #onanisland #reachout #helpme #help #helpishere #listen #contactme #love #compassion #nlp #coaching #lifecoach #coachingexcellence
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