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“...Say what you want to say, and let the words fall out. Honestly, I want to see you be brave...” Last Sunday, I stood on stage and did something really really brave. I stood on stage and held my head high after a surprising loss. No one expected it, least of all me. Today, I will stand on another stage and this time, tell my story of how I will choose to rise, as I always do. I choose how the story is written and I choose what I stand for. I stand for bravery, I stand for courage, I stand for the relentless pursuit of that which is most important to you. I stand for being afraid and doing it anyway. I stand for not caring what others think. I stand for authenticity—the REAL kind where you actually tell your story and don’t just recite rehearsed scripts. I stand for raw, real, messy beautiful truth. I stand for getting back up after you’ve been knocked down. And never EVER letting anyone tell you you can’t. Or you won’t. Or you shouldn’t. I rise and I fall and I rise and fall again. But I will always, always always RISE.

#bebrave #rise #watchme
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Today, I’ve spent a lot of time memorising a short speech that I’m going to present tomorrow night. This year I’ve decided that I’m really going to work on and commit to improving in public speaking and really put the effort in. Sometimes I find that the only way to face your fears is to face them head on, and tell yourself you’re going to overcome them. Start small & work your way up. Find supportive people and groups, that can help you at each level you’re at. There was once a time I was so shy that I couldn’t even look people in the eye when I talked to them. At that time in my life, I worked one on one with a spiritual life coach & heal your life facilitator. She was one of the first people who helped me with skills and tips to increase my confidence and believe in myself. If there’s something you want to do or overcome, always remember every achievement starts with the decision to try, nothing happens overnight, and as long as you’re taking steps, even if they’re the tiniest steps, you’re making progress. Lots of love xxxx

#bebrave #stepoutofyourcomfortzone #greathingsnevercamefromcomfortzones #goals #dreams #publicspeaking #confidentlyintroverted #introvert #introverted #shy #confidence #confident #introvertproblems #alisonlouise #findyourvoice #counsellor #believeinyourself #writer #entrepreneur #stereotypebreaker #bravegirl #melbourneaustralia
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Being a little weird is just a natural side-effect of being awesome 💥

#beawesome #beamazing #beyourself #bebrave
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Love spending my Sunday evening prepping for the week ahead and checking it on how I’m tracking with my goals ❤️ . . How do you keep a track on your goals? And how do you set yourself up for a successful week? X . . There is a new post up on my blog all about how I set my goals. Link is in bio xx

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We see you over there, thinking this would be an awesome experience but...not for you. Girlllll let's at least entertain the conversation. Leave an emoji if you want more information. We got you.⁣ .⁣ .⁣ .⁣ .⁣ .⁣

#boudoirexperience #bebrave #embraceyourbeautiful #boudoirinspiration #boudoirculture #boudoirphotographer #sensual #gorgeousaf #mood #newyearnewyou #doallthethings #bestlife
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Purge!

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Я обожаю cложных людей. Aмбициозные, характерные, яркие, настойчивые, многогранные... Oни сражают своей хaризмой, недоступностью, пышут уверенностью и силой... C такими ужиться не лeгко, но именно к таким тянет, именно с такими хочется идти, вдыхая их в полные легкие и, задерживая внутри на столько, на сколько хватит сил... Такие Люди привлекают всех, а достаются только себе подобным. Они — личности, которые твердо знaют что хотят и уверенно к этому движутся. Они не смотрят по сторонам и не придают внимание общественному мнению... Другой же люд, который плывет неизвестно куда и неизвестно зачем и пышет только неуверенностью и комплексами... и отклика лично во мне никакого не находит... Смысл их жизни не опредeлен, их цели размыты как берега Амазонии, по которой они плывут годами ожидая своего звездного часа. Ph. Hot baby @marycorol

#amazing #young #girl #fight #fighter #justdoit #happy #bekind #bebrave #training #home #photography #crimeaphoto #instagood #believeinyourself #moment #staystrong #sport
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오랜만에 주말에 카페 BE BRAVE 🐠 맛있는 커피에 또 찾은 곳, 좋아요 . . .

#157days #카페나들이 #서호동카페 #BEBRAVE #로쉐 #말차마들렌 #커피맛집 #범쏭부부 #재주하리
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If you know how unique you are and was created for an amazing purpose you will not be afraid to be yourself ——I AM A GENIUS ———————Define yourself *****DEFINE YOURSELF -Our theme of this month 1)loose all the labels 2)embrace who you are —————————- Happy 3rd Saturday of 2019

#become #bystander #theunique #HiddenGold #IAMADiamond #mydiamondwalk #walkagainstbullying #yegdesigns #yegfitness #yegcoach #yeglife #yycblogger #yyclifestyle #yyccoach #standtogether #bebrave #selfconfidence #selflove #antibullying #stopbullying #thediamondwalk #bullyingawareness #bullyingendshere #walkagainstbullying2019 #bullyingstopshere #bullyingsupport #masterpiece #worthy #diamond #blessing
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BOOK COVERS // have you shopped our massive range of book covers yet?! We’ve got something for everyone, plenty of easy-to-match designs AND they’re sooo simple to slip on before school goes back! Which ones have you gone for this year?⠀ .⠀ .⠀ .⠀

#harperbee #harperbeeme #tween #tweens #tweengram #tweenfashion #tweenstyle #tweenlife #tweenie #tweengirl #tweenroom #kidsgotstyle #teengirls #teenroom #teenstyle #teenscene #teenchoice #teenfashion #thatsdarling #flashesofdelight #thehappynow #pursuepretty #createcultivate #bebrave #behappy #bekind
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I debated about posting this picture for a couple days. I’m honestly not the biggest fan of “before and after” photos because I feel like it promotes this idea that we’re not good enough in the “before”. After wrestling over this I realized that my before photo isn’t something I’m ashamed of nor do I feel like I was unworthy or hugely overweight. I realized that I can be proud of this change and still be body positive. Because this small change in my weight is representative of the fact that I am showing up for myself. • This is my second time through the 30 days to healthy living program with arbonne. The first time around, I didn’t really stick with the products and I was a bit lazy in cutting out gluten and dairy. This time around I went all in, simply to see if it would truly change the way I was physically feeling. • My weight isn’t the issue you see. My weight is the physical by-product of the fact that I ate tons of processed food, never exercised, didn’t drink enough water, medicated with pain relievers and struggled with health conditions such as GERD, chronic pain, extreme exhaustion, and food intolerances but simply never made a lifestyle change. • So I am posting this “before” and “after”. Because I just completed my first full week and I’m now 8 pounds down. Because after a week I feel better than I have in years. Because I made the decision to do this for my body so that my body and I can be friends and it can know I’m doing my best to love it and honor it. And this “before” shows me that I wasn’t taking care of my body. I wasn’t supplying it the nutrients it needed and in all reality, I was poisoning it with things that it didn’t want but would try to survive off of because I didn’t give it anything else. This really isn’t even an “after”. Because I’m not done yet. This is me in the during phase. Excited that my body is not only looking lighter but FEELING lighter. And empowered as heck because now I know it’s easy to love your body when you know you’re taking care of it. • I’ve said it before and I’ll say it again, Arbonne has changed my life. And I’m so thankful God brought it into my life. • Stay tuned for more “during” photos. 🥰🤗

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𝘖𝘷𝘦𝘳 12 𝘺𝘦𝘢𝘳𝘴 𝘢𝘨𝘰 𝘐 𝘵𝘰𝘰𝘬 𝘮𝘺 𝘧𝘪𝘳𝘴𝘵 𝘨𝘳𝘰𝘶𝘱 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘤𝘭𝘢𝘴𝘴 𝘦𝘷𝘦𝘳, 𝘓𝘦𝘴 𝘔𝘪𝘭𝘭𝘴, 𝘉𝘰𝘥𝘺𝘗𝘶𝘮𝘱. 𝘊𝘳𝘢𝘻𝘺 𝘵𝘰 𝘵𝘩𝘪𝘯𝘬 𝘵𝘩𝘢𝘵 𝘛𝘖𝘔𝘖𝘙𝘙𝘖𝘞, 𝘐 𝘧𝘪𝘭𝘮 𝘮𝘺 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘷𝘪𝘥𝘦𝘰!!! 𝘎𝘰𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘮𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘤𝘭𝘢𝘴𝘴 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘵𝘰 𝘕𝘖𝘞 𝘣𝘦𝘪𝘯𝘨 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘮𝘺 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶.

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"Self love. It doesn’t mean that everyone will treat you the way you deserve to be treated. It means that you won’t let them change the way you see yourself; nor will you stick around for them to destroy you."

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Masih suka nilai fisik seseorang? Fix kita nggak usah kenal lg!👌🤭🤭

#like4likes #liker #beyourself #myself #lovemyself #bebrave #backtonature #nature
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스릭슨 Z85 시타행사 @송파옵티멈스포츠 스릭슨의 놀라운 신제품의 세계로 빠져~~봅시다~~!!

#골프 #golf #골스타그램 #골프스타그램 #던롭스포츠코리아 #dsk #srixon #스릭슨 #z85 #BEBRAVE #카라컴 #카라커뮤니케이션
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If your week has been a little “meh” or you could use a little boost or if you'd like some audience strategy genius and copywriting magical unicorn dust sprinkled onto your website/business…⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then schedule a website audit with me! It takes an hour and you’ll walk away with fire in your belly and a small list of fixes and improvements to your website! Click that bio link and claim your spot ASAP!⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh! And if you use the coupon code INSTALOVE, it’ll be half-off! Cha-ching!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀

#businessbranding #branding #businessideas #creativelife #creativeliving #creativeprocess #creativepreneur #chronicillnesslife #chronicillnesswarrior⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chronicillness #websitedesign #websitedesigner #bloggerlife #meditationteacher #yogateacher #lifecoach #lifecoachtowomen #womenempowerwomen #songwriterlife #songwriters #musiciansofinstagram #artistoninstagram #photographers #artistic_support #artisthelp #makeartmakechange #putyourselfoutthere #bravery #bebravebeyou #bebrave
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D matter is oll abt 2 stay same❤ and black🖤 . . . . . . .

#blissfull #black #blacklove #bebrave #love #sourire😊 #Love💋 #instapic #instalove #selfie #selflove #🖤💋
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My father,Jovan,my role model,my rock,I always looked up to him ,all my life,since I can remember I was always so proud to talk about my father to everyone,he is my idol. His intelligence,his memory, his mind was extremely sharp,you could wake him up (and I did so many times lol) At 3:00 AM to ask him anything about world history he would tell you in a snap! Anything about politics ,religions,etc he knows,so much .. He finished Mechanical Engineering school in Belgrade with straight A’s all 4years He use to be a boxer and compete,he use to write articles in local newspaper about dirty politics and politicians,so he was not liked by many in that world lol, but still respected by many. He also use to write Poems and win the best poem of the year,he has a library of books at home,and since I can remember,my father always had a book in his hand,he was physically very strong, and one of the best memories of him,were my daily studying with him after school, I actually enjoyed doing my homework with him because he had so much patience,and I never struggled with school,but he just wanted to be there, watch me ,write,think,and help if I had any questions and teach me his way of solving problems,write like him,and because of him I was always a straight A student also. I loved his discipline and fight for truth and justice,it was always fascinating to me,he would never give up a fight, if he knew what he is talking about is the truth,and that’s how I grew up too,tough, like him, in so many ways. He never showed a sign of weakness or a tear,until this morning,for the first time in my life I heard my father cry, as he was saying his good bye to me,he was ready to accept the fact that he will not be around anymore,we both cried over the phone,i told him to please not give up and go with another surgery and fight, it will give him a chance to live longer,and thankfully as hard it will be,he agreed to go back to the hospital. My father is in very serious health situation, and the reason I wrote this is because he deserves it,and because I believe in a power of prayer so I ask, everyone who reads this,please pray for my father,for he will be having another surgery,thank you🙏🏻

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