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Bit of a love hate relationship with Snatch Grip Deadlifts! Been incoporating this into my back routine. 3 weeks in and yesterday I pulled it from a deficit and boy did I feel this!! My lats and traps are on fire!!! If you haven't already then give my pt page @rez1_pt a follow which has a discount code for all @staylean_official products on my bio.

#Rez1PT #personaltrainer #TeamFitHot #teamanubis #anubisapparel #weighttraining #backworkout #backday #lats #snatchgripdeadlift #bodybuilding #bigbackworkout #inkedupmen #inkedfitnessmodel #mensphysique #beardbang
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Day 4 of my pull-up challenge. 50 reps everyday for 30 days straight. I have been doing all variations such as strict, wide grip, butterfly’s, close grip, and underhand. I throw in a few reps of weighted pull-ups with a 45lb plate. Each day it gets easier and easier but I know at some point my body will breakdown and that’s when digging deep and following through with my plan will come into play. Wish me luck and good luck to those who accepted my challenge. Keep pulling champs 💯💪🏾💯. Flex Friday in full effect

#positivevibes #gymmotivation #fitnessmotivation #aesthetic #calisthenics #pullups #fitness #training #boxing #lilpeep #lilpeepedits #fitfam #flexfriday #pullupschallenge #backday #back #health #discipline #mentalhealth #desire #inspire #motivation #fridaynite #bulking #strength
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Sitting rows are great for isolating the inner back and putting an alternate range of motion on your biceps. One of my personal favourites

#fitness #gym #gains #backday #nodaysoff
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. 💭 💭💭... . NEVER RELY OR LOOK FOR OTHERS TO PUMP YOU UP: . “man, let’s get up” “let’s get it” “I’m down” “let’s make it happen” “for sure” . . and then, weeks go by, sometimes, Years... and 🦗 🦗🦗 . . . stay on YOUR GRIND😓Enjoy the weekend . . PUMP PROVIDED by ✌🏽Scoops of @granitesupplements : SPEED FORCE & INTRA-CARB . . .

#fitnessblogger #fitness #backday #muscle #graniteambassadors #pushlimits #pumpchasers #backandbiceps #biceps #bodybuilding #gymmotivation #flexfriday #physique #fitnessmotivation #health #wellness #fitbody #mindset #focus #vibin #workoutmotivation #believe #instafit #bestself #positivevibes #fitnessgoals #grind #mensphysique #bodyfat #aesthetic
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favorite Likes
New clients Linton and Duran killed their arm workout tonight . Putting in work. Lets go. Dm us today for your own programs.

#usmc #america #military #brothersinarms #beast #alpha #gym #backday #fitness #fitfam #fit #fitnessmotivation
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pull day done with @pguth3 workout warm up band stretching/dynamic warm up sqauts warm up 2 sets with just bar then worked into 5x3, last set was 405x5 deadlifts warm up 225lb 1x10 315 1x8 405 1x5, 425 1x5, 500 1x2 laying hamstirng curl 4x20 leg extensions 4x20 mag grip pull down 5x15 mag grip seated row 5x15 stretch and eat 10 mins

#pullday #legpump #legsdead #funday #oncut #back #backworkout #backday #gaveitmyall #nothinglefttogive #fitnessfreak #personaltrainer #chaseyourdream #nevergiveup #leavenothingbehind #goingallout #heavyday #nonestopgrind #backsqaut #deadlifts #fitnesssmotivation #gymmotivation #fitness #gym #challengeyourself #pumped #getitdone
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Trained with the queen herself @carbibarbie 🤙🏼 Gracias for a great back day and the encouragement 😘Come see us @inshapecoffeeroad and @inshapeoswell where we work!🏋🏻‍♀️

#personaltrainers #femaletrainers #girlsempoweringgirls #girlswholift #juststrong #backday #musclegains
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broke my back but it’s cool 4x315x10

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💬«We always love those who admire us, but we do not always love those whom we admire.» - Francois de La Rochefoucauld ⠀ FOLLOW 👉@asta.kosareva.01👈 FOLLOW 👉@asta.kosareva.01👈 ⠀ Photo by shaunclarida ⠀ ⠀ ⠀ ⠀ ⠀

#backday #musclegrowth #grindmode #gymquotes #refeed #getripped #sumodeadlift #creatina #fitnessgoal
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the day i got engaged 👉🏽 two weeks ago . ITS DOABLE ! don’t make excuses . we all have the same twenty four hours to improve from the day before , it’s up to you what you do w it . eat better , sleep more , stress less , DONT give up 🙌🏽 • • • • • •

#God #prayer #prayhard #themanabove #goals #teamwork #goals #fitness #lifting #weightlifting #motivation #gymsharkwomen #workhard #fitnessmotivation #dedication #hardwork #setgoals #girlsthatsquat #gymshark #squats #lafitness #columbus #nike #squat #backday #curlyhair #naturalhair
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💥FTW Deadlifts 💥 . ✖It's a love-hate relationship. Deadlifts are great for building strength and muscle mass! Overall this exercise hits about every muscle in the body: targeting more the glutes/legs/back.. Definitely a challenging compound movement when weighted 🔥 . 📚Started with 135lbs x 12 && worked my way up to 255lbs x 2 . . 🌟Drop a like for the deadlifts + comment what you trained today I want to knoww 👏👏 . . . . . . . . . . . . . . . . .

#menshealth #womenshealth #sqaut #lunge #press #push #pull #kick #glutes #qauds #hamstrings #legday #bicep #tricep #backday #upperbody #lowerbody #fitnessmodel #fitmen #fitwomen #gymguys #gymgirls #dieting #flexibledieting #cleandieting #sports #yoga #gymnastics #fitspo #instafit
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favorite Likes
Crazy to think at this time I was questioning if I was lean enough😅 @blackstonelabs_official @blackstonelabs_legion

#bodybuilding #fitness #back #backday #gains #shredded #conditioningwins #shreds #supps #blackstonelabs
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Last night I returned to one of my favourite places to sing. A massive thanks to @codys_cafe for having me, and to all who came to support me and have a sing. Thank you to @days.with.the.family for their endless support 🎄🎅🏻

#backday #glutes #blondehair #thefitmomsclub #tights #legday #fit #curlyhair #fitmomsofig #boots #christmasoutfit #fitmoms #ink #christmasparty #friends #glitter #fitmom #showpo #fitmomsclub #christmas #music #singing #cafe #christmascarols #strong #peach #legs #momswholift
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Big guy @tmills888 who weighs more than this said he’d get it for 20 you know had to take that challenge and try and get a nasty 25 always great having someone to push you past your limits to see what you truly can do . . . . . . . . . . . . . . . . . . . . . . . . Head on over to InsaneLabz link in my bio ⬆️⬆️⬆️ and if you’re looking for a better deal use code LaRussa25 for 25% off your whole order

#jointheasylum #backworkout #backday #fitness #insanelabz
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Trying to push myself a little harder everyday. Finishing the week off strong with back day. . . . . .

#friday #fit #back #pullups #backday #backworkout #fitness #alpha #alphaclothing #fitness #genesishealthclubs #gym #flexfriday #fitnessmotivation #weights #workout
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Are you living up to your full potential? Are you giving your all to everything you do in your life? Do you wake up excited for your day? Are you fulfilled by your job? If not, something needs to change. It’s the era of entrepreneurship and freedom to choose your path. Yes, it’s not easy. Yes, it’s going to take work. But wouldn’t you rather put work into a job you love rather than a 9-5 job that you hate? If you don’t love where you are at. Do something to change it‼️ : : : : : : : : :

#workout #fitness #strengthandconditioning #backworkout #bodybuilding #betteryourself #gymmotivation #upperbodyday #upperbodyworkout #lats #backday #latworkout #entrepreneur #teenathlete #athlete #motivation #fromskinnytofit
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favorite Likes
@blackwidow_2525 asking me if I farted, 😂😂😂😅😅😅 “familiarity breeds contempt” in a funny way @seanrich2 @u_thug19 @lsindayen 270lb rear delt machine @lsindayen

#backday #back #day #rhomboids #reardelts #reardelt #mensphysique #ifbbmensphysique #ifbbpro #ifbb #brutal #destruction #workout #motivation #workoutmotivation #gym #shenanigans #gymlife #gymfreak #gymmotivation #funtimes #goodvibes #goodtimes #workouts #shoulder #accessories #boom #beastmode #maybe #lifestyle
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Back day💪🏼💪🏼 S'entraîner comme un gladiateur, dormir comme un ours et manger comme un monstre. 🤣😂🤣😂

#aesthetic #arnoldschwarzenegger #zyzzlegacy #zyzz #trainhard #fitness #goldgym #gym #gymshark #mesomorph #maroc #workhard #workhard💪 #cityclub #bodybuilding #backday #nopainnogain
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To inspire or support other women is an amazing character too have. Nothing good comes to those women who make it a goal to destroy another women’s reputation or motivation to grow. Girl you do you and never forget there are many other women supporting you! 🤘💪

#motivation #fitness #fitnessjourney #supportingwomen #support #muscleup #backday #buckedup
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Back day progress report! I’ve been making A TON of progress the past few weeks! A few weeks ago I struggled getting 405 off the ground for 1 rep. Today I hit 405 for 5 reps. I was only expecting to do maybe two, but on the 2nd rep I felt really good and just went for it. Was a good day today!

#legs #bodybuildingcom #bodybuilding_motivation #jymarmy #deadlift #deadlifts #backday #goals #gymlife #beastmode #x_gym_sports_mall #lift #lifting #gains #progress #fitness
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Making a mountain out of a mole hill. Very, VERY slowly. But, ya know.. patience is a virtue 😅👍

#teenfitness #lift4life4ever #doyouevenlift #sore #backday #everyday #tired #madude
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🚨ELITE FEMALE🚨 •FOLLOW FOR FEMALE FITNESS PHOTOGRAPHY💦 •HOT WORKOUT CLIPS😍 •DM TO BE FEATURED📥 •ELITE FEMALES ONLY❣️ • • • • •

#fitnessmotivation #fitnessgirl #fitmommy #goodvibesonly #workoutroutine #swimsuitmodel #swimsuitfashion #girlswholift #fitnessaddict #abs #healthylifestyle #fitnessmodel #girlswithmuscle #gymlife #fitnessjourney #fitmom #grind #nopainnogain #bikini #gains #physique #legday #chestday #armday #backday
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And then @perfectreps came up with this gem...just sayin..😮🔥 (keep arms straight, and pull behind the back) .

#ouch #burn #loveit #nopainnogain #workinghard #inittowinit #nevergiveup #nodaysoff #allin #figureprogoals #backday #lats #musclespoppin #shredz #gainz #workout #cableworkout #team #preplife #gettingready #ifbbproleague
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Today was super bright but here is my back workout of the day! I work in circuits to keep my body revved up and burning between exercises. It maximizes how much work you can do because it is allowing certain muscles to work while others rest. I repeat each circuit 3x Circuit 1: (post warm up) single arm rows x12 Lat pulldown x10 Pullovers x12 Circuit 2: Close grip cable rows x15 Straight arm pulldown x10 Rear delt raises x12 Circuit 3: Rear delt pulls x10 Bent over reverse flyes x12 Upright rows x15 I did a 30 minute spin workout after, but just rolling out and stretching is also good! . . . .

#fondafeeling #cirquedusofit #fitness #wod #workout #workoutoftheday #backday #lift #gains #liftlife #liftheavy #personaltrainer #fitfam #fitnessmodel #selfie #burlesqueboston #circus #circusartist #workoutinspiration #fitnessmotivation #fitnessinspiration #fitspo #fitspiration
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Back day: dernier exercice soulever de terre avec la barre hexagonal deux série avec le max de répétition!!👌 Ps : attention à votre tête. Elle dois suivre le mouvement du corps pas comme moi avec la tête qui tire vers le haut . .

#exercicefitness #nutrition #backday💪 #coach #backdayworkout #exercices # #musculationcanada #backday #coache #nutrition #musculationhomme #exercice #musculation
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My dude @a.gonzalezfit is def the Meal-Prep god, no debate... but I’m at least Prepus christ 😂 Carbs missing, I know, but I loathe cooking white rice... so I buy mine by the quart from the Chinese bros around the block 😁🤷🏽‍♂️ —————————————————

#mealprep #work #mensphysique #npc #gym #workout #exercise #gains #Fitness #Fitlife #instafitness #Ripped #model #fitnessmotivation #WorkHard #aesthetics #muscle #fitnessfreak #fitspiration #photooftheday #fitlife #flex #shredded #backday #goals #bodybuilding #abs #leanlife
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Back session was not agreeing with me today. I just want to eat and chill lately, so motivation for gym is seriously lacking. Who doesn't love a workout video to try and gain some focus.

#gym #gymlife #instagym #wings #lats #latspread #latpulldown #backday #bigback #definition #workout #fitness #booty #bum #🍑 #warmup #video #instagay #mensphysique #progress #motivation #lean #muscle #instafit #pursuefitness #myprotein #humpday🐫 #bannatynes
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Patate patate. Certains y voient du narcissisme, de l'égocentrisme ou de la perte de temps. Moi je vois beaucoup d'efforts, de progrès et une passion. . .

#keepworking #backday #rowing
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Just working on that Back Back. Summer bodies are made in the winter ❄️! Shit, I need more knots dammit! ••••••••••••••••••••••••••••••on the real though, this is a great exercise to hit your mid and lower traps, it’s all about the angles! ••. Give it a try and tag someone who needs to get their back back right for summer•.

#afrfitness #dctrainer #athleticism #waterfront #navyyards #results #workout #training #strong #fitness #fitnessmotivation #noexcuses #muscle #athlete #motivation #personaltrainer #trainer #luxury #programming #lifestyle #backday #backdayworkout #dcevents #dcnightlife #wAshingtondc
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Got it in today.. short but sweet. This has been a life changing journey for me. I thank God everyday for making the changes that needed to be made. I was just obedient 🙏🏼 ...

#fitness #gymcat #backday #fitmom #fitchicks #girlswholift #shoulders #thatpump #gymlife #beastmode #meanmug #ptit #lovethis
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Been slacking this week so a little reminder for myself to get back on track

#weightlifting #lift #fitness #backday #putinwork #gymlife #workout #gains #projectbuildabody #lifting
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I managed to fit in a nice lil back/shoulder workout yesterday morning! It’s important to take some time to yourself when you’re really busy/stressed, whether it’s working out for a bit, meditating for a few minutes, watching Netflix/YouTube, or whatever else you like to do. For me, I set aside time from studying to workout and watch some Netflix/YouTube yesterday!💪🏼💗🌱 • My workout consisted of: ▪️Military presses (4x8) ▪️Close grip rows (4x11) ▪️Bus driver shoulder rotations (4x8) ▪️Bent over row w barbell (4x11) ▪️Single arm rear delt cable pulls (4x10) ▪️Wide grip rows (4x9) • I also finished this workout off with a 10 min @madfit.ig lower ab workout! What’s your favorite thing to do when taking a break from work?👍🏼💕🤔

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